The 30 Best Balance and strength exercises in Rochester, New York

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Rochester General Hospital Physical and Speech Therapy is a leading healthcare facility located at 1381 East Ridge Road in Rochester, New York. Our dedicated team of therapists provides top-notch physical and speech therapy services to help patients regain strength, mobility, and communication skills. With state-of-the-art equipment and personalized treatment plans, we are committed to helping our patients achieve their rehabilitation goals. Whether recovering from an injury, surgery, or neurological condition, our expert therapists are here to support you every step of the way. Trust Rochester General Hospital Physical and Speech Therapy for compassionate care and exceptional outcomes.

The Qi Gong Institute of Rochester is a health-focused institution located at 595 Blossom Road in Rochester, New York, United States. The institute offers classes, workshops, and resources on the ancient Chinese practice of Qi Gong, which focuses on cultivating energy, improving balance and flexibility, and promoting overall well-being. With experienced instructors and a welcoming atmosphere, the Qi Gong Institute of Rochester is dedicated to helping individuals enhance their physical and mental health through the practice of Qi Gong.

Unity Physical Therapy and Rehabilitation Henrietta is a leading health institution located in Rochester, New York. Our dedicated team of physical therapists and rehabilitation specialists are committed to providing personalized care and treatment plans to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. Our state-of-the-art facility at 1025 Commons Way offers a welcoming and professional environment where patients can receive the highest quality care. Whether you are recovering from surgery, recovering from a sports injury, or seeking relief from chronic pain, Unity Physical Therapy and Rehabilitation Henrietta is here to help you achieve your health and wellness goals.

Rochester Muay Thai is a gym located at 31 Richmond Street in Rochester, New York, United States. Our training sessions focus on conditioning your body for fighting through cardio, resistance exercises, and proper technique execution. We emphasize balance, mechanics, and explosive power, which are essential for the sport. Sessions last 1 to 2 hours and include various exercises such as jumping ropes, shadow boxing, heavy-bag work, pad work, and strength training. Traditional training also includes a 3.5-mile run as a warm-up. Muay Thai is a great way to improve cardiovascular performance and develop self-discipline, confidence, and control. Our experienced and knowledgeable instructor, Christian, creates a welcoming and encouraging atmosphere for students of all levels. Whether you are a beginner or advanced practitioner, our gym is a great place to train and learn self-defense skills. Join us at Rochester Muay Thai for a fulfilling and empowering martial arts experience.

Located at 1344 University Avenue in Rochester, New York, Rochester Parkour is the top choice for movement education for kids, teens, and adults. Unlike traditional sports that require season-long commitments and set schedules, at RocPK, families can choose a schedule that works for them as long as spots in a class are available. Classes are small, with a maximum of 6 students in Tiny Movers classes, 8 spots in Kids Classes, and 10 slots in Youth and Adult Classes. Reservations must be made 2 hours prior to the start of class to ensure instructors can finalize rosters and make any necessary changes to the curriculum. Membership makes the enrollment process easier and more cost-effective for those planning on attending regularly. The Open Enrollment system allows for individuals to try out a class with a one-time drop-in pass to see if it's a good fit for them. Rochester Parkour focuses on training individuals to move their bodies with strength, balance, and coordination in fun and engaging ways.

The Centering Tools for Self-Healing and Empowerment is a health institution located at 267 Oxford Street in Rochester, New York. Our center offers a variety of tools and techniques to help individuals on their journey to self-healing and empowerment. Our experienced practitioners provide personalized care and guidance to help you achieve balance, peace, and overall well-being. Join us at our center and discover the power of self-healing and empowerment in a supportive and nurturing environment.

Inner Balance is a health institution located at 2171 Monroe Avenue in Rochester, New York. Our mission is to promote physical, mental, and emotional well-being through a variety of holistic approaches. From yoga and meditation classes to acupuncture and massage therapy, we offer a range of services to help our clients achieve inner balance and harmony. Our experienced practitioners are dedicated to providing personalized care and support to help you on your journey to optimal health. Visit us today and take the first step towards a healthier, more balanced life.

UR Medicine Orthpaedics & Physical Performance – Brockport is a leading health institution located in Brockport, New York. Our dedicated team of orthopedic specialists and physical therapists are committed to providing high-quality care and personalized treatment plans for patients of all ages. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your physical performance, our experts are here to help you reach your health and wellness goals. Visit us at 156 West Avenue to experience the difference that UR Medicine Orthpaedics & Physical Performance – Brockport can make in your life.

MVPT Physical Therapy in Gates, located at 2300 Buffalo Road in Rochester, New York, is dedicated to providing personalized physical therapy services to help patients achieve their health and range of motion goals. Our team of physical therapists is committed to serving the Rochester area and working together with patients to optimize their health and well-being. Whether you are experiencing chronic pain, recovering from an injury or surgery, or in need of rehabilitation, we are here to help. Our physical therapy services offer a safe and effective way to manage pain and improve mobility, often without the need for medication or surgery. We accept most insurance plans and strive to provide prompt, convenient care tailored to each patient's individual needs. If you are seeking top-quality physical therapy in the Gates area, contact MVPT Physical Therapy today at (585) 247-0080.

Limitless Physical Therapy Specialists in Greece, located at 91 Erie Canal Drive in Rochester, New York, is a health institution dedicated to helping individuals break through their physical limitations and regain their quality of life. Whether you are recovering from a sports injury, dealing with chronic pain, or simply looking to improve your overall well-being, our team of certified physical therapists is here to provide you with a personalized treatment plan tailored to your specific needs. Our services range from treating orthopedic conditions and sports injuries to addressing issues such as balance, dizziness, and pelvic pain. We also specialize in pre and post-surgery rehabilitation, helping you achieve optimal results and a smooth recovery process. Our hands-on approach to physical therapy focuses on alleviating discomfort, restoring mobility, and enhancing overall function, allowing you to move with ease and without pain.

Pediatric Physical Therapy Services is a leading health institution specializing in providing physiotherapy services for children in Rochester, New York. Our team of skilled physiotherapists are dedicated to improving the mobility, strength, and overall physical well-being of pediatric patients. Located at 1057 East Henrietta Road, we offer personalized treatment plans tailored to meet the unique needs of each child. Whether your child is recovering from an injury, managing a chronic condition, or seeking to improve their physical abilities, our experienced staff is here to help. Trust Pediatric Physical Therapy Services to provide compassionate care and effective treatment for your child's health and well-being.

Welcome to Fountain of Youth Fitness, located at 9 Canal Street in Rochester, New York, United States. We are a results-driven gym focused on promoting health and wellness. Our dedicated trainer is passionate about helping individuals push past their mental and physical limitations to achieve their fitness goals. At Fountain of Youth Fitness, we believe that a healthy lifestyle encompasses more than just lifting weights. Our approach includes stretching, increasing range of motion, healthy eating, and prioritizing rest for optimal mind and body function. Our trainer is committed to motivating others to discover their full potential through hard work and dedication.

Atha Yoga is a premier yoga and wellness institution located at 162 Arnett Boulevard in Rochester, New York. Our gym and health center offer a wide range of yoga classes and wellness programs to help individuals of all levels achieve their fitness and wellness goals. Our experienced instructors provide personalized guidance and support to ensure a safe and effective practice. Join us at Atha Yoga to strengthen your body, calm your mind, and nourish your soul.

Jill Carnes, PT is a leading physiotherapy institution located at 156 West Avenue in Brockport, New York, United States. With a focus on promoting health and wellness, our dedicated team of professionals provide personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical function. Whether you are seeking rehabilitation after surgery or looking to prevent future injuries, Jill Carnes, PT is committed to helping you achieve your goals and live a healthier, more active lifestyle.

Lattimore Physical Therapy in North Greece, located at 515 Long Pond Road in Rochester, New York, is a leading institution in the field of health and physiotherapy. Our team of experienced and dedicated physiotherapists are committed to providing high-quality care and personalized treatment plans to help our patients achieve their health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical well-being, Lattimore Physical Therapy is here to support you every step of the way. Visit us today and experience the difference our expert care can make in your life.

PROACT Physical Therapy is a leading health institution located at 1815 South Clinton Avenue in Rochester, New York. Specializing in physiotherapy, our dedicated team of professionals is committed to providing top-quality care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a focus on holistic healing and evidence-based practices, PROACT Physical Therapy is the go-to destination for those seeking expert rehabilitation services in the Rochester area.

Turning Point Life Coaching is a leading health institution located in Rochester, New York. Our dedicated team of professional life coaches is committed to helping individuals navigate through life's challenges and reach their full potential. Through personalized coaching sessions, we provide guidance, support, and tools to help our clients achieve their goals and overcome obstacles. Whether you are looking to improve your mental health, physical well-being, or overall quality of life, Turning Point Life Coaching is here to help you on your journey to a healthier and happier you. Visit us at 300 White Spruce Boulevard to start your transformation today.

Janet L. Huffman, PT is a reputable health institution located at 800 Carter Street in Rochester, New York, United States. Specializing in physical therapy, this facility offers top-notch services to help patients recover and improve their overall well-being. With a team of experienced professionals, Janet L. Huffman, PT provides personalized treatment plans to address each individual's unique needs. In addition to physical therapy services, this institution also houses a pharmacy and store, making it a convenient one-stop shop for all your healthcare needs. Visit Janet L. Huffman, PT for expert care and exceptional service.