TOP 20 Best Balance and strength exercises in Staten Island, New York

Grasmere Physical Therapy and Rehabilitation is a leading health institution located at 684 West Fingerboard Road in New York, United States. Our dedicated team of highly trained professionals specializes in providing top-quality physical therapy and rehabilitation services to help patients recover from injuries, manage chronic conditions, and improve their overall health and well-being. With state-of-the-art equipment and personalized treatment plans, we are committed to helping our patients achieve their goals and regain their strength, mobility, and independence. Visit us today and experience the difference at Grasmere Physical Therapy and Rehabilitation.

Welcome to Grasmere Physical Therapy and Rehabilitation, PLLC, your premier destination for holistic and personalized physical therapy services in Staten Island, New York. Conveniently located at 684 West Fingerboard Road, Staten Island, NY 10305, our facility is dedicated to helping you regain your strength, mobility, and overall well-being. At Grasmere Physical Therapy, we take pride in offering a comprehensive approach to rehabilitation. Our highly skilled physical therapists and clinicians are committed to treating the whole person, not just the symptoms, ensuring that each session is tailored to meet your individual needs. We utilize proven, effective treatments to alleviate pain and enhance mobility, enabling you to return to your favorite activities as soon as possible.

Welcome to Pilates Staten Island Located at 1231 Bay Street, Staten Island, New York, Pilates Staten Island is your premier destination for achieving a healthy lifestyle that transforms not only your body but also your mind, attitude, and mood. As a dedicated gym and health studio, we are committed to guiding you on your wellness journey.

Empowerment Physical Therapy, located at 51 Chatham Street in New York, is a health institution specializing in physiotherapy. Their mission is to empower individuals aged 50 and above to recover from injuries and regain their independence and active lifestyle without relying on medications or surgeries. The founder, Dr. Shi-Feng, is dedicated to helping individuals prevent injuries and improve their overall health. With a focus on personalized care and injury prevention, Empowerment Physical Therapy offers free consultations to ensure that they can help each individual reach their goals. Whether you are dealing with knee pain, back pain, neck and shoulder pain, or balance and falls, their team of specialists is here to help. Contact them today to schedule an appointment or get a free special report on injury recovery tactics.

Welcome to Lyfe Boxing, Staten Island's premier destination for fitness and personal growth. Located at 600 Midland Avenue, Staten Island, NY 10306, our gym, health, and spa facility offers more than just boxing classes; we provide a holistic approach to life that emphasizes balance, fulfillment, and self-improvement. At Lyfe Boxing, we believe in the transformative power of boxing. Our classes are designed for men, women, and children of all ages, ensuring everyone can experience the benefits of this dynamic sport. With our professional coaches, who have years of experience, you or your child will receive top-notch training in a supportive and friendly environment.

Welcome to JAG Physical Therapy, your premier destination for comprehensive physiotherapy services in the heart of Manhattan. Conveniently located at 201 East 21st Street, Suite 1B, New York, NY 10010, just a short walk from the 23rd St. 6 train station, we proudly serve the Gramercy Park neighborhood and beyond. Our expert team is dedicated to helping you rehabilitate from injuries, manage chronic conditions, and recover from orthopedic surgeries with personalized care and cutting-edge techniques. At JAG Physical Therapy, we understand that each patient's journey is unique. That's why we work closely with you to develop a customized treatment plan tailored to your specific health needs and lifestyle. Whether you're a high-level athlete or someone recovering from surgery, our innovative therapies, such as blood flow restriction training, are designed to enhance strength and endurance efficiently.

Welcome to Healthy Keepers, your premier destination for fitness and wellness located at 390 Port Richmond Avenue, Staten Island, New York. At Healthy Keepers, we are dedicated to helping you achieve your health goals in a supportive and motivating environment. Our state-of-the-art gym offers a wide range of equipment and facilities to cater to all fitness levels, whether you're a beginner or a seasoned athlete. Our team of experienced trainers is committed to providing personalized guidance and support, ensuring you get the most out of every workout. We offer a variety of group classes, including yoga, pilates, spinning, and high-intensity interval training, designed to keep your routine fresh and exciting. Additionally, our wellness programs focus on holistic health, incorporating nutrition advice and lifestyle coaching to help you maintain a balanced and healthy life.

Welcome to Precision Sculpt Pilates, your premier destination for health and wellness located at 1361 Hylan Boulevard, Staten Island, New York. Our studio is dedicated to helping you achieve your fitness goals through the transformative power of Pilates. Whether you're a seasoned practitioner or new to Pilates, our expert instructors offer personalized sessions tailored to your individual needs and fitness level. At Precision Sculpt Pilates, we focus on enhancing your strength, flexibility, and overall well-being in a supportive and welcoming environment. Our state-of-the-art facility is equipped with the latest Pilates equipment to ensure you get the most out of every workout. We offer a variety of classes, including group sessions and private lessons, to fit your schedule and preferences.

Welcome to Some Like It Hot Yoga & Wellness, your premier destination for health and rejuvenation in Staten Island. Conveniently located at 181 New Dorp Lane, our studio offers a serene and welcoming environment where you can embark on a transformative journey of mind, body, and spirit. At Some Like It Hot Yoga & Wellness, we specialize in a variety of yoga styles, including hot yoga, designed to detoxify, strengthen, and balance your body. Our experienced and passionate instructors are dedicated to guiding you through each session, ensuring that you achieve your personal wellness goals, whether you are a beginner or an advanced practitioner.

Welcome to Club Pilates Staten Island, your premier destination for health and wellness located at 2655 Richmond Avenue, Staten Island, New York. At Club Pilates, we specialize in offering a comprehensive Pilates experience designed to enhance your physical fitness, flexibility, and overall well-being. Our state-of-the-art facility provides a welcoming and supportive environment where individuals of all fitness levels can thrive. Whether you're a seasoned Pilates enthusiast or a beginner looking to start your fitness journey, our certified instructors are here to guide you every step of the way. We offer a diverse range of classes, from beginner to advanced levels, ensuring that you find the perfect fit for your personal goals. Our classes incorporate the latest equipment and techniques to help you build strength, improve posture, and increase your body awareness.

Fun Therapy PLLC is a health institution located at 3767 Hylan Boulevard in New York, United States. As a physiotherapy clinic, we are dedicated to providing high-quality care and treatment to our patients in a fun and engaging environment. Our team of experienced physiotherapists is committed to helping individuals of all ages and abilities improve their physical well-being through personalized therapy sessions. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your strength and mobility, Fun Therapy PLLC is here to support you on your journey to better health. Visit us today and experience the positive and uplifting atmosphere that sets us apart from traditional therapy clinics.

Trifaro Physical Therapy is a leading health institution located at 511 Tysens Lane in New York, United States. Our team of experienced physiotherapists is dedicated to providing top-quality care and rehabilitation services to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a personalized approach to treatment, state-of-the-art equipment, and a commitment to excellence, Trifaro Physical Therapy is the go-to destination for anyone seeking professional and effective physical therapy services.

Motion Plus Physical Therapy is a leading health institution located at 1225 Richmond Road in New York, United States. Our team of expert physiotherapists is dedicated to providing personalized care and treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on holistic and evidence-based practices, we strive to help our patients achieve their health goals and regain their mobility. Visit us today to experience the difference that Motion Plus Physical Therapy can make in your life.

Welcome to Dr. Monika Vaynberg's Physiotherapy Clinic, your trusted partner in health and wellness, conveniently located at 1887 Richmond Avenue, Staten Island, New York. Specializing in personalized physiotherapy services, Dr. Vaynberg is dedicated to helping you achieve optimal physical health and well-being. With a compassionate approach and a wealth of experience, she offers tailored treatment plans designed to meet your unique needs and goals. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your mobility and strength, Dr. Vaynberg is here to support you every step of the way. Experience the highest standard of care in a welcoming and comfortable environment. Visit us today and take the first step towards a healthier, more active life.

Welcome to BodyLine Pilates, your premier destination for holistic health and fitness in Staten Island, New York. Conveniently located at 1754 Hylan Boulevard, our studio is dedicated to helping you achieve optimal wellness through the art of Pilates. Whether you're a beginner or an experienced practitioner, our certified instructors are committed to providing personalized guidance in a welcoming and supportive environment. At BodyLine Pilates, we offer a range of classes designed to enhance your strength, flexibility, and overall well-being. Our state-of-the-art facility is equipped with top-tier Pilates equipment, ensuring you receive the highest quality workout tailored to your individual needs. We pride ourselves on fostering a community where every member feels empowered and motivated to reach their fitness goals.

Welcome to Pilates Parlour, your premier destination for health and wellness in Staten Island, New York. Conveniently located in the heart of Staten Island, our studio offers a serene and welcoming environment where you can focus on your fitness journey and overall well-being. At Pilates Parlour, we specialize in providing personalized Pilates sessions designed to enhance your strength, flexibility, and mind-body connection. Our experienced instructors are dedicated to helping you achieve your health goals, whether you're a beginner or an experienced practitioner. We offer a variety of classes, including private sessions, group classes, and specialized programs tailored to meet your individual needs.

Welcome to 5 Boro Power Yoga, your sanctuary for health and wellness located at 176 Rose Avenue, Staten Island, New York. As a premier yoga studio, we are dedicated to fostering a vibrant community where individuals of all ages and fitness levels can explore the transformative power of yoga. Our diverse range of classes, taught by experienced and passionate instructors, offer something for everyone—whether you are a beginner seeking to learn the basics or an experienced yogi looking to deepen your practice. At 5 Boro Power Yoga, we believe in the holistic benefits of yoga, promoting not only physical strength and flexibility but also mental clarity and relaxation. Our welcoming environment encourages personal growth and connection, making it an ideal place to unwind, rejuvenate, and find balance in your daily life. We offer a variety of classes including Power Yoga, Vinyasa Flow, and Restorative Yoga, each designed to cater to different needs and preferences.

Bright Start PT & PTA, PLLC is a health institution located at 2571 East 17th Street in New York, United States. We specialize in helping young children with developmental delays or disabilities grow, learn, and prepare for a successful life. Our school offers full-service premises as well as home-based services where specialists work with your child in the comfort of your own home. We serve over 2000 children in the five boroughs of NYC, Brooklyn, Queens, Bronx, Staten Island, and Nassau County on Long Island. If you're unsure about whether our programs are right for your child, give us a call for a free consultation. We understand that you want the best for your child and are here to help you make the best decision. Our goal is to help children with special needs integrate successfully into their communities, develop their natural abilities, and maximize their potential.

Welcome to Rushit Katharotia Physiotherapy Located at 1163 Forest Avenue, Staten Island, New York, Rushit Katharotia Physiotherapy is your premier destination for comprehensive health and wellness services. Specializing in physiotherapy, our practice is dedicated to helping you achieve optimal physical function and overall well-being.

Welcome to Katarzyna Niebrzydowska Physiotherapy, your trusted partner in health and wellness located at 69 Guyon Avenue, Staten Island, New York. Our practice is dedicated to providing personalized, high-quality physiotherapy services to help you achieve optimal physical health and well-being. At Katarzyna Niebrzydowska Physiotherapy, we understand that each patient is unique, and we tailor our treatment plans to meet your specific needs and goals. Our experienced and compassionate team is committed to delivering effective therapies that promote healing, improve mobility, and enhance your quality of life.

Welcome to Mindbody, your premier destination for health and fitness located in the heart of Staten Island at 15 Latourette Lane, New York 10314. At Mindbody, we are dedicated to helping you achieve your wellness goals through a holistic approach to fitness. Our state-of-the-art gym offers a wide range of equipment and classes designed to cater to all fitness levels, from beginners to seasoned athletes. Our team of experienced trainers and health professionals are passionate about providing personalized guidance and support, ensuring that you get the most out of your workout experience. Whether you're interested in strength training, cardio, yoga, or group fitness classes, Mindbody has something for everyone.

Welcome to 5-Tuff, Staten Island’s premier gym and health destination, conveniently located at 3729 Victory Boulevard, New York. At 5-Tuff, we are dedicated to empowering our community through fitness and wellness. Our state-of-the-art facility offers a wide range of equipment and classes designed to meet the needs of all fitness levels, from beginners to seasoned athletes. Our passionate and experienced trainers are here to guide and motivate you every step of the way, ensuring you reach your health and fitness goals. Whether you’re looking to build strength, increase endurance, or improve overall wellness, 5-Tuff provides a supportive and inclusive environment where everyone can thrive.