The 30 Best Balance and strength exercises in White Plains, New York

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RedCore Physical Therapy & Wellness-White Plains is a leading institution located at 4626 White Plains Road in New York, United States. Specializing in physical therapy and wellness services, our team of experienced doctors and physiotherapists are dedicated to helping patients achieve optimal health and recovery. With a focus on personalized care and cutting-edge treatments, we strive to provide the highest quality of care for our patients. Visit us today to experience the difference at RedCore Physical Therapy & Wellness-White Plains.

Welcome to F.T.W Balance Training Studio, your premier destination for achieving optimal health and fitness in White Plains, New York. Conveniently located at 283 Tarrytown Road, we offer a unique and personalized approach to help you find your balance and reach your wellness goals. At F.T.W Balance Training Studio, we believe that true fitness encompasses both physical strength and mental well-being. Our state-of-the-art facility is equipped with the latest in fitness technology, and our team of certified trainers is dedicated to providing customized workout plans tailored to your individual needs. Whether you are a beginner or an experienced athlete, we offer a range of classes and programs designed to challenge and inspire you.

The Westchester Tai Chi Center, located at 1131 North Street in White Plains, New York, is a premier health institution offering traditional Tai Chi classes and training. Our experienced instructors provide expert guidance in the ancient Chinese martial art of Tai Chi, known for its numerous health benefits including improved balance, flexibility, and stress reduction. Whether you are a beginner or an advanced practitioner, our center welcomes individuals of all ages and abilities to join our community and experience the transformative power of Tai Chi. Come visit us and start your journey towards better health and wellness today.

The Meyer Athletic Center is a state-of-the-art gym and health facility located at 171 White Plains Road in Bronxville, New York. This institution offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help individuals achieve their health and fitness goals. With a welcoming and supportive environment, the Meyer Athletic Center is the perfect place to improve your physical well-being and overall quality of life.

Welcome to Rock Steady Boxing, your premier destination for health and wellness in White Plains, New York. Located conveniently at 5 Prospect Avenue, we are dedicated to empowering individuals through the art of boxing. Our unique program is designed to improve both physical and mental well-being, offering a supportive environment where members can thrive. At Rock Steady Boxing, we specialize in providing tailored boxing workouts that cater to all fitness levels. Our experienced trainers focus on helping you build strength, agility, and confidence, whether you're a beginner or an experienced athlete. We are particularly known for our innovative approach to combatting Parkinson's disease, utilizing non-contact boxing techniques that have been shown to improve balance, coordination, and overall quality of life.

Welcome to Evolve Athletic Club, your premier destination for fitness and wellness located in the heart of White Plains, New York. Situated at 188 East Post Road, our state-of-the-art facility is designed to cater to all your health and spa needs. At Evolve Athletic Club, we believe in empowering our members to achieve their fitness goals through personalized training, cutting-edge equipment, and a supportive community. Our gym offers a wide range of services, including group fitness classes, one-on-one personal training sessions, and a variety of cardio and strength-training equipment. Whether you're a seasoned athlete or just starting your fitness journey, our experienced trainers are here to guide and motivate you every step of the way.

Welcome to PhatBurn, your premier destination for group fitness, strength, and circuit training workouts in the heart of downtown White Plains. Conveniently located at 47 Mamaroneck Avenue, White Plains, New York 10601, our HIIT and strength training studio is dedicated to helping you burn serious "phat" while increasing your lean muscle mass in a fun, safe, and upbeat environment. At PhatBurn, we believe in creating sustainable habits that lead to real results. Our small group classes are expertly designed to challenge you while providing the personalized attention needed for a safe and effective workout. Our mission is to have you looking and "pheeling" great with every session!

Welcome to UTC AMPED Fitness & Nutrition Services, where your journey to optimum health and fitness begins! Located at 277 Martine Avenue, White Plains, New York, we are dedicated to empowering you to achieve your health goals through personalized fitness and nutrition programs tailored to your unique needs. Led by the experienced and passionate Coach S. Bennett, a former Marine with a wealth of knowledge in martial arts and self-defense, our services go beyond traditional training. With over 15 years of experience, Coach Bennett is more than just a trainer—he's a mentor, motivator, and partner in your health journey. His holistic approach encompasses nutrition, exercise, and behavior change, ensuring that you not only learn how to work out but also how to make positive lifestyle changes.

Welcome to The Yoga Garden, your serene sanctuary nestled in the heart of White Plains, New York. Located at 82 Prospect Street within the tranquil grounds of St. Bart's Church, we offer a peaceful retreat from the hustle and bustle of everyday life. As a premier gym and health center, The Yoga Garden is dedicated to promoting physical, mental, and spiritual well-being through a variety of yoga classes suitable for all levels. Our experienced instructors are passionate about helping you achieve balance and harmony through personalized attention and a supportive community atmosphere. Whether you are a seasoned yogi or a beginner taking your first steps on this transformative journey, you will find a welcoming environment tailored to your needs.