TOP 20 Best Balance and strength exercises in Bronx, New York

Welcome to Bronx Yoga Lab, your serene sanctuary for health and wellness located at 5500 Broadway, The Bronx, New York. Our studio is a vibrant community space dedicated to nurturing the mind, body, and spirit through the transformative practice of yoga. Whether you're a seasoned yogi or a curious beginner, Bronx Yoga Lab offers a diverse range of classes tailored to all skill levels and interests. Our passionate and experienced instructors are committed to providing personalized guidance and support, ensuring that each session is both empowering and rejuvenating. At Bronx Yoga Lab, we believe in fostering a holistic approach to health, combining traditional yoga practices with modern techniques to enhance flexibility, strength, and mindfulness.

Welcome to Mission One Physical and Occupational Therapy, your premier destination for comprehensive rehabilitation services in the heart of The Bronx. Conveniently located at 1870 Grand Concourse, New York 10457, we are dedicated to helping you achieve optimal health and wellness through personalized care and expert guidance. At Mission One, our team of highly skilled and compassionate therapists specialize in both physical and occupational therapy, offering a holistic approach tailored to your unique needs. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your mobility and strength, we are here to support you every step of the way.

Staywell Physical Therapy is a leading health institution located at 1669 University Avenue in New York, United States. Our dedicated team of experienced therapists is committed to providing personalized and high-quality care to help individuals achieve their optimal physical well-being. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall fitness, our state-of-the-art facility offers a wide range of services to meet your needs. From manual therapy and exercise programs to specialized treatments and rehabilitation techniques, we are here to support you every step of the way on your journey to wellness. Visit Staywell Physical Therapy and take the first step towards a healthier, happier you.

RedCore Physical Therapy & Wellness-White Plains is a leading institution located at 4626 White Plains Road in New York, United States. Specializing in physical therapy and wellness services, our team of experienced doctors and physiotherapists are dedicated to helping patients achieve optimal health and recovery. With a focus on personalized care and cutting-edge treatments, we strive to provide the highest quality of care for our patients. Visit us today to experience the difference at RedCore Physical Therapy & Wellness-White Plains.

Hands-On Physical Therapy in Queens Village is a leading health institution specializing in physiotherapy. Located at 220-01 Jamaica Avenue in New York, United States, our team of physical therapists and diagnostic specialists take a unique 3-step team approach to your recovery. We focus on finding and treating the root cause of your pain or injury, not just the symptoms. Many of our patients have struggled with pain for too long, often without progress from other medical services or physical therapy. Our individualized care and specialized diagnostic ultrasound and EMG testing allow us to pinpoint the exact cause of your discomfort. From chronic pain to recent injuries, our hands-on treatments aim to improve your range of motion, strength, balance, coordination, and energy.

Welcome to The Pearl Pilates & Yoga, your sanctuary for health and well-being located at 319 City Island Avenue in the heart of The Bronx, New York. Our studio offers a serene escape from the hustle and bustle of city life, providing a peaceful environment where you can focus on your physical and mental wellness. At The Pearl Pilates & Yoga, we believe in nurturing the body, mind, and spirit through our diverse range of classes designed for all fitness levels. Whether you're a beginner looking to explore the transformative power of Pilates and yoga or an experienced practitioner seeking to deepen your practice, our skilled instructors are here to guide you every step of the way.

Hands-On Physical Therapy in Hicksville, New York is a top-rated health institution specializing in physiotherapy. Our team of physical therapists and diagnostic specialists take a unique 3-step approach to your recovery, focusing on finding and treating the root cause of your problem, not just your symptoms. We use specialized diagnostic ultrasound and EMG testing to pinpoint the exact underlying issue, providing individualized care for each patient. Whether you are suffering from chronic pain, a recent injury, or have not found relief from other medical services, injections, or physical therapy, Hands-On Physical Therapy can help. Our advanced physical therapy treatments aim to get you moving pain-free with improved range of motion, strength, balance, coordination, and energy.

Gracie Jiu-Jitsu NY is the premier choice for Jiu-Jitsu training in The Bronx, located at 3229 East Tremont Avenue, New York. Established in 1994, our facility offers the Essentials program endorsed by Grand Master Relson Gracie, where you can learn real self-defense quickly. Our programs are designed to fit into busy family schedules, with convenient class times for teens, adults, and whole families. Our positive atmosphere fosters friendships and positive habits, while improving physical, mental, and emotional well-being.

Welcome to Therapycare Physical Therapy, your trusted partner in health and wellness located at 837 Washington Avenue, The Bronx, New York. At Therapycare, we are dedicated to providing top-notch physiotherapy services tailored to meet the unique needs of each individual. Our team of highly skilled and compassionate therapists is committed to helping you achieve your health goals, whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance. We offer a comprehensive range of services, including personalized rehabilitation programs, pain management, post-operative care, and preventive therapy. Our state-of-the-art facility is equipped with the latest technology and equipment to ensure you receive the best possible care in a comfortable and welcoming environment.

Welcome to Inner Space Yoga, your serene sanctuary for health and wellness, nestled in the heart of The Bronx at 5929 Riverdale Avenue, New York. We are dedicated to nurturing your mind, body, and spirit through the transformative power of yoga. Our inviting studio offers a peaceful retreat from the hustle and bustle of city life, providing a perfect space to unwind, rejuvenate, and find inner balance. At Inner Space Yoga, we offer a diverse range of classes suitable for all levels, from beginners to advanced practitioners. Our experienced and compassionate instructors are committed to guiding you on your personal wellness journey, helping you enhance flexibility, build strength, and cultivate mindfulness. Whether you're seeking to relieve stress, improve your physical fitness, or explore a deeper connection with yourself, our classes are designed to meet your needs and goals.

Welcome to Body & Brain Yoga Tai Chi, your sanctuary for holistic health and wellness located at 1805 Williamsbridge Road, The Bronx, New York. We go beyond traditional fitness practices by offering an integrated approach that combines elements from various Eastern disciplines. Our unique blend of qigong, tai chi, and meditation is designed to be adaptable for all fitness levels, ensuring everyone can benefit from our programs. Join our signature Body & Brain Yoga Class to stretch, breathe, and center yourself. Perfect for all abilities and experience levels, this class will enhance your flexibility and relaxation while providing an energy boost. Whether you're starting your day or winding down in the evening, our yoga class delivers comprehensive mind-body training for overall wellness.

Welcome to Equis Fitness - Your Path to a Healthier, Happier Life Located at 242 East 137th Street in The Bronx, New York, Equis Fitness is your local gym dedicated to inspiring and uplifting our community. Our mission is to provide you with the knowledge, guidance, and support needed to lead a healthier lifestyle, regardless of your current fitness level.

Sweet Water Dance & Yoga is a vibrant and welcoming gym and health institution located in the heart of New York City. Our mission is to provide a space for individuals to cultivate mind-body wellness through a variety of dance and yoga classes. Our experienced instructors offer a range of classes for all levels, from beginners to advanced practitioners. With a focus on holistic health and wellness, Sweet Water Dance & Yoga is dedicated to helping our members achieve their fitness goals and find balance in their lives. Come join us at 810 Gerard Avenue for a transformative experience that will leave you feeling rejuvenated and empowered.

Triumph Martial Arts, LLC is a premier health institution located at 3432-01 East Tremont Avenue in New York, United States. Our dedicated team of experienced instructors offers top-notch martial arts training for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, self-defense skills, or overall well-being, Triumph Martial Arts, LLC has a program tailored to meet your needs. Join us today and experience the triumph of mastering the art of martial arts.

Begin To Know The Way is a health institution located in the heart of New York City, United States. Our mission is to guide individuals on their journey to better health and wellness. We offer a range of services, including counseling, therapy, and alternative healing methods to help our clients achieve optimal well-being. Our team of experienced professionals is dedicated to providing personalized care and support to each individual that walks through our doors. Visit us at 337 East 149th Street and begin your journey to a healthier, happier life today.

Welcome to Therapycare Physical Therapy, your trusted partner in health and wellness, conveniently located at 312 East 204th Street, The Bronx, New York 10467. Our dedicated team of experienced physical therapists is committed to providing personalized care tailored to meet your unique needs. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your overall physical well-being, we offer a comprehensive range of services designed to help you achieve your goals. At Therapycare Physical Therapy, we pride ourselves on our patient-centered approach, utilizing the latest techniques and state-of-the-art equipment to ensure the highest quality of care. Our welcoming and supportive environment is designed to make your rehabilitation journey as comfortable and effective as possible.

Welcome to Protherapy Rehabilitation Located in the heart of The Bronx at 1981 Jerome Avenue, Protherapy Rehabilitation is your premier destination for comprehensive health services designed to enhance your quality of life. Our dedicated team of professionals specializes in hand therapy and custom splinting, occupational therapy, physical therapy, and speech therapy. We are committed to providing unparalleled hands-on rehabilitation and personalized treatment services in a friendly and supportive environment.

Bright Start PT & PTA, PLLC is a health institution located at 2571 East 17th Street in New York, United States. We specialize in helping young children with developmental delays or disabilities grow, learn, and prepare for a successful life. Our school offers full-service premises as well as home-based services where specialists work with your child in the comfort of your own home. We serve over 2000 children in the five boroughs of NYC, Brooklyn, Queens, Bronx, Staten Island, and Nassau County on Long Island. If you're unsure about whether our programs are right for your child, give us a call for a free consultation. We understand that you want the best for your child and are here to help you make the best decision. Our goal is to help children with special needs integrate successfully into their communities, develop their natural abilities, and maximize their potential.

SP Physical Therapy is a premier health institution located at 1320 Louis Niñé Boulevard in New York, United States. Our dedicated team of experienced physical therapists is committed to providing personalized care and treatment plans to help you achieve optimal physical health and wellness. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall mobility and strength, SP Physical Therapy is here to support you every step of the way. Our state-of-the-art facility and compassionate staff create a welcoming and supportive environment for all patients. Contact us today to schedule an appointment and start your journey towards better health and well-being.

Fitnessation is a premier health institution located in the bustling city of New York, United States. Our facility is a one-stop destination for all your fitness needs, offering a wide range of classes, personalized training programs, and top-of-the-line equipment. Whether you're looking to improve your strength, flexibility, or overall health, our experienced instructors are here to guide you every step of the way. Visit Fitnessation today and start your journey towards a healthier, happier you!

The River's Flow Psychotherapy Practice is a serene and welcoming health institution located at 511 West 235th Street in New York, United States. Our practice offers a safe space for individuals to explore their mental health and emotional well-being through various therapeutic approaches. Our team of experienced and compassionate therapists are dedicated to helping clients navigate life's challenges and find inner peace. Whether you are struggling with anxiety, depression, trauma, or relationship issues, we are here to support you on your journey towards healing and personal growth. Come visit us at The River's Flow Psychotherapy Practice and start your path towards a healthier mind and a happier life.

Physical Therapy & Rehabilitation is a leading health institution located in New York, United States. Our dedicated team of professionals specializes in providing personalized care and treatment plans for individuals recovering from injuries, surgeries, or other physical limitations. Our state-of-the-art facility is equipped with the latest technology and equipment to help our patients achieve their optimal level of functioning and mobility. Whether you are looking to regain strength, improve flexibility, or manage chronic pain, our experienced therapists are here to support you on your journey to wellness. Trust Physical Therapy & Rehabilitation to help you restore your health and well-being.

Welcome to Marie Geraghty's Performance Rehabilitation, your premier destination for exceptional physiotherapy care in Yonkers, New York. Located at 955 Yonkers Avenue, we are proud to offer a comprehensive range of health services designed to meet the unique needs of our community. Our team of highly skilled and licensed physical therapists is dedicated to providing personalized and effective treatment plans that go beyond industry norms, ensuring our patients receive the highest standard of care. Founded by Steven W. Srebnik, PT, MSPT, MS, CHT in 1991, Performance Rehabilitation has established itself as a leader in physical therapy in the Bronx and Westchester Counties. With therapists holding Doctorate or Master's degrees and extensive advanced coursework and certifications, we pride ourselves on our academic excellence and clinical expertise.

Welcome to [Business Name], your ultimate fitness destination located in the heart of The Bronx at 2914 Third Avenue, New York 10455. Our state-of-the-art gym is designed to meet all your health and fitness needs, offering a welcoming and motivating environment for everyone, from beginners to seasoned athletes. At [Business Name], we pride ourselves on providing top-notch facilities and a wide range of services to help you achieve your fitness goals. Our gym is equipped with the latest exercise machines, free weights, and functional training equipment to ensure a comprehensive workout experience. Whether you're looking to build strength, improve your cardio, or enhance flexibility, we have the tools you need to succeed.