The 30 Best Balance and strength exercises in Southampton, New York

Welcome to New York Pilates Southampton, your premier destination for health and wellness in the heart of Southampton, New York. Conveniently located at 5 Windmill Lane, our studio offers an inviting and tranquil environment where you can focus on your fitness journey. Specializing in Pilates, we provide a range of classes and personalized training sessions designed to enhance your strength, flexibility, and overall well-being. Our experienced and certified instructors are dedicated to helping you achieve your fitness goals, whether you're a beginner or an advanced practitioner. At New York Pilates Southampton, we believe in the transformative power of Pilates and are committed to offering a supportive and motivating atmosphere.

Welcome to Ivy Rehab HSS Physical Therapy Center of Excellence, located in the heart of Water Mill, NY, at 760 Montauk Highway. Nestled in the vibrant Southampton area, our clinic is conveniently situated near Soul Cycle and Provisions, making it easily accessible for residents of Suffolk County and beyond. We are passionate about providing exceptional physical therapy services to our community, ensuring that our patients receive the care they need close to home. At Ivy Rehab HSS, we specialize in helping you reduce pain, improve mobility, and recover fully from injuries or surgeries. Our skilled therapists work diligently to create personalized recovery plans tailored to your unique needs, empowering you to regain your strength and return to your daily activities with confidence. Whether you're recovering from a sports injury, aiming to avoid surgery, or seeking to enhance your overall well-being, our team is here to support you every step of the way.

Welcome to Lia Velys, PT, DPT – Your Premier Physiotherapy Destination in Southampton, NY! Located conveniently at 686 County Road 39A, Southampton, New York, Lia Velys, PT, DPT is dedicated to providing exceptional physiotherapy services to help you achieve optimal health and well-being. Our practice is centered around personalized care, ensuring that each client receives tailored treatment plans designed to meet their unique needs and goals.

Welcome to Cathryne Rewinski, COTA, your trusted partner in health and wellness located in the heart of Southampton, New York. Situated at 168 Hill Street, our practice is dedicated to providing top-quality physiotherapy services tailored to meet your individual needs. As a Certified Occupational Therapy Assistant (COTA), Cathryne Rewinski specializes in helping clients regain their strength, mobility, and independence through personalized therapeutic approaches. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, our compassionate and professional care can guide you on your journey to optimal health. Discover a supportive and healing environment where your well-being is our top priority. Visit us today and take the first step towards a healthier, more active life.

Welcome to Club Pilates Southampton, your premier destination for health and wellness in the heart of the Hamptons. Located at 850 County Road 39, Southampton, New York, our state-of-the-art facility offers a refreshing and invigorating approach to fitness that caters to all levels, from beginners to seasoned athletes. At Club Pilates, we believe in the transformative power of Pilates to enhance your overall well-being. Our certified instructors are dedicated to helping you achieve your personal fitness goals through a variety of classes designed to improve flexibility, strength, balance, and posture. Whether you're looking to tone your muscles, relieve stress, or simply enjoy a healthier lifestyle, our comprehensive class schedule has something for everyone.

Welcome to Brownings Fitness, your premier destination for health and wellness in the heart of Southampton, New York. Conveniently located at 60 Windmill Lane, our state-of-the-art gym offers a welcoming and energizing environment for fitness enthusiasts of all levels. At Brownings Fitness, we are dedicated to helping you achieve your personal health goals through a combination of cutting-edge equipment, expert guidance, and a supportive community. Our facility boasts a wide range of modern fitness equipment, designed to cater to all your workout needs, from strength training and cardio to flexibility and functional movement. Whether you're a seasoned athlete or just starting your fitness journey, our certified trainers are here to provide personalized workout plans and one-on-one coaching to ensure you get the most out of your exercise routine.

Welcome to S O M A by Rodica, your premier destination for health and wellness located in the heart of Southampton, New York. Nestled at 16 Hill Street, our facility is dedicated to providing a holistic approach to fitness and well-being. At S O M A by Rodica, we believe in nurturing both the body and mind through personalized fitness programs tailored to meet your individual needs. Our state-of-the-art gym is equipped with the latest exercise technology, ensuring a comprehensive workout experience for all fitness levels. Whether you're looking to build strength, increase flexibility, or improve overall health, our expert trainers are here to guide and motivate you every step of the way.

Welcome to Ananda Wellness & Yoga Center, your sanctuary for health and rejuvenation located at 39 Windmill Lane, Southampton, New York. Nestled in the heart of this charming town, our center is dedicated to promoting holistic well-being and a balanced lifestyle. At Ananda Wellness & Yoga Center, we offer a diverse range of yoga classes suitable for all levels, from beginners to advanced practitioners. Our experienced instructors are committed to guiding you through your personal wellness journey, helping you achieve physical vitality, mental clarity, and inner peace.