The 30 Best Balance and strength exercises in New York

The Centering Tools for Self-Healing and Empowerment is a health institution located at 267 Oxford Street in Rochester, New York. Our center offers a variety of tools and techniques to help individuals on their journey to self-healing and empowerment. Our experienced practitioners provide personalized care and guidance to help you achieve balance, peace, and overall well-being. Join us at our center and discover the power of self-healing and empowerment in a supportive and nurturing environment.

Inner Balance is a health institution located at 2171 Monroe Avenue in Rochester, New York. Our mission is to promote physical, mental, and emotional well-being through a variety of holistic approaches. From yoga and meditation classes to acupuncture and massage therapy, we offer a range of services to help our clients achieve inner balance and harmony. Our experienced practitioners are dedicated to providing personalized care and support to help you on your journey to optimal health. Visit us today and take the first step towards a healthier, more balanced life.

Welcome to Edge Strength and Recovery, your premier destination for holistic health and wellness in the heart of Syracuse, New York. Conveniently located at 125 East Jefferson Street, our state-of-the-art facility is designed to cater to all your fitness and recovery needs. At Edge Strength and Recovery, we believe in a comprehensive approach to health, combining cutting-edge fitness programs with rejuvenating spa services to help you achieve optimal well-being. Whether you're a seasoned athlete or just starting your fitness journey, our expert trainers and staff are dedicated to providing personalized guidance and support every step of the way.

Welcome to Take Charge Strength Studio, your premier destination for health and fitness in Mexico, New York. Conveniently located at 80 North Jefferson Street, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and empowering environment. Whether you're a beginner or a seasoned athlete, our wide range of equipment and personalized training programs are designed to meet your unique needs. At Take Charge Strength Studio, we believe in the power of strength training to transform both body and mind. Our experienced trainers are passionate about guiding you on your fitness journey, offering expert advice and motivation every step of the way. From customized workout plans to group classes, we provide a variety of options to keep your routine engaging and effective.

Welcome to Vine Health and Fitness, your premier destination for achieving optimal health and wellness in Cortland, New York. Conveniently located at 20 North Main Street, our state-of-the-art facility offers a comprehensive range of fitness services tailored to help you reach your personal health goals. Whether you're a fitness enthusiast or just starting your wellness journey, our expert trainers and welcoming community are here to support you every step of the way. At Vine Health and Fitness, we pride ourselves on providing a diverse array of classes and workout options to suit all interests and fitness levels. From high-intensity interval training (HIIT) and strength conditioning to yoga and pilates, our certified instructors are dedicated to ensuring you have a safe, effective, and enjoyable workout experience. Our gym is equipped with the latest cardio and strength training equipment, ensuring you have everything you need for a well-rounded fitness routine.

Welcome to In Balance Physiotherapy, your premier destination for personalized physiotherapy services in Buffalo, New York. Conveniently located at 1275 Delaware Avenue, we are committed to helping you achieve optimal health and well-being through expert care and tailored treatment plans. At In Balance Physiotherapy, we understand that every individual is unique, and so are their health needs. Our team of highly trained and compassionate physiotherapists is dedicated to providing you with the highest quality care in a comfortable and welcoming environment. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we offer a wide range of services designed to address your specific needs and goals.

Welcome to Universal Strength Wellness Center, your sanctuary for holistic healing and wellness in Amherst, New York. Located at 2140 Eggert Road, we are dedicated to nurturing the mind, body, and soul through a range of therapeutic modalities, including expert massage therapy, nutrition counseling, and more. Our mission is to empower our community to achieve optimal health and well-being without relying on medications or surgeries whenever possible. Meet Our Team:

Welcome to Balanced Body Somatic Synergy, your premier destination for holistic health and wellness in Williamsville, New York. Conveniently located on Main Street, our gym is dedicated to helping you achieve balance and synergy in both body and mind. At Balanced Body Somatic Synergy, we offer a comprehensive range of fitness and wellness services designed to cater to all levels of experience and fitness goals. Our state-of-the-art facility provides a welcoming and supportive environment where you can explore a variety of classes and personal training options tailored to your unique needs. Whether you're looking to build strength, improve flexibility, or find inner peace, our expert instructors and trainers are here to guide and inspire you every step of the way.

Welcome to Transformative Health and Wellness, where we believe in empowering you to evolve to your full potential through embodied movement. Located at 20 Vía Donato West, Depew, New York, our center is dedicated to fostering holistic well-being and personal growth. We offer a range of services designed to connect mind, body, and spirit, helping you achieve a balanced and healthy lifestyle. Our expert team, led by Laurie, is passionate about guiding you on your wellness journey. Whether you're looking to improve physical fitness, enhance mental clarity, or find inner peace, we provide personalized programs tailored to meet your unique needs and goals. Through innovative techniques and a supportive community, we aim to inspire transformation and promote lasting change.

Welcome to Christine Harbison Yoga Therapy and Health Coaching, where we are dedicated to guiding you on your journey to holistic well-being. Located at 10255 Main Street, Clarence, New York, our practice offers a unique approach to health that integrates the ancient wisdom of yoga with modern therapeutic techniques. At Christine Harbison Yoga Therapy, we believe in the transformative power of yoga beyond its physical aspects. While many people associate yoga with stretching and movement, our IAYT-certified yoga therapists delve deeper, applying a comprehensive range of yoga tools—including postures, breathwork, and meditation—to cater to your individual physical, mental, and emotional needs.

Welcome to Forge Health and Performance, your premier destination for fitness and wellness in Lakewood, New York. Conveniently located at 135 East Fairmount Avenue, Back Building Units, our state-of-the-art facility is dedicated to helping you achieve your health and performance goals in a supportive and motivating environment. At Forge Health and Performance, we believe in a holistic approach to fitness, offering a wide range of services designed to enhance your physical well-being and overall quality of life. Our gym is equipped with the latest fitness technology and a diverse array of equipment, catering to all levels of fitness enthusiasts, from beginners to seasoned athletes.

Welcome to GX Warehouse Fitness and Wellness, your premier destination for health and fitness in Dunkirk, New York. Located conveniently at 3469 East Main Street, our state-of-the-art facility is designed to cater to all your fitness needs in a welcoming and motivating environment. At GX Warehouse, we believe that wellness is a journey, and we are here to support you every step of the way. Whether you're a seasoned athlete or just beginning your fitness adventure, our wide range of classes and personalized training programs are tailored to help you achieve your goals. Our experienced and certified trainers are dedicated to providing guidance, motivation, and support to ensure you get the most out of your workout.

Welcome to Mission One Physical and Occupational Therapy, your premier destination for comprehensive rehabilitation services in the heart of The Bronx. Conveniently located at 1870 Grand Concourse, New York 10457, we are dedicated to helping you achieve optimal health and wellness through personalized care and expert guidance. At Mission One, our team of highly skilled and compassionate therapists specialize in both physical and occupational therapy, offering a holistic approach tailored to your unique needs. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your mobility and strength, we are here to support you every step of the way.

Welcome to Health SOS Physical and Occupational Therapy, your trusted partner in health and wellness located in the heart of Manhattan at 283 West 110th Street, New York. Our dedicated team of experienced therapists is committed to helping you achieve optimal physical health and functionality through personalized care and innovative treatment plans. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your overall well-being, we offer a comprehensive range of services tailored to meet your unique needs. Our state-of-the-art facility provides a comfortable and welcoming environment where you can embark on your journey to recovery and improved health. At Health SOS, we prioritize your health goals and work collaboratively to ensure you regain strength, mobility, and confidence. Visit us today and experience the compassionate care that sets us apart in the field of physical and occupational therapy. Your path to a healthier, more active life starts here.

Welcome to Strength Physical Therapy PLLC At Strength Physical Therapy PLLC, located at 119-59 27th Avenue, Queens, New York 11354, we are dedicated to revitalizing your movement and enhancing your quality of life through personalized physical therapy. Our expert team is committed to helping you get better by focusing on the root cause of your physical challenges, rather than just the symptoms. We believe in a holistic approach to health, utilizing evidence-based practices and client-centered care to ensure effective and lasting results.

Welcome to Bamboo Physical Therapy and Wellness, where we revitalize your body with expert physical therapy care tailored to your unique needs. Located in the heart of Queens, New York, at 27-05 41st Avenue, our clinic is dedicated to improving your physical well-being through customized, non-pharmacological approaches. Our skilled team of physical therapists is committed to managing pain and enhancing physical function using manual therapy, exercise, and education. We specialize in a range of services to cater to diverse patient needs:

Welcome to Strength Physical Therapy PLLC, your trusted partner in revitalizing your movement and enhancing your quality of life. Conveniently located at 84-37 Main Street, Queens, New York, we specialize in providing personalized physical therapy services tailored to meet your unique needs. Our dedicated team of expert physiotherapists is committed to helping you achieve optimal health and mobility through evidence-based and client-centered care. At Strength Physical Therapy, we focus on identifying and treating the root cause of your physical challenges, ensuring a comprehensive approach to your recovery. Whether you're recovering from an injury, managing a chronic condition, or looking to improve your overall physical wellness, we are here to support you every step of the way. Experience the difference of customized therapy plans designed to help you get better and stay better. Visit us today and take the first step towards revitalizing your movement and reclaiming your active lifestyle.

Welcome to MOTIVNY Physical Therapy, Mobility Training, and Classes – your premier destination for health and wellness in the heart of Manhattan. Located at 199 Mott Street Front A, New York, our state-of-the-art facility is dedicated to helping you achieve optimal physical health and enhanced mobility. At MOTIVNY, we offer a comprehensive range of services tailored to meet your individual needs. Whether you're recovering from an injury, looking to improve your athletic performance, or simply aiming to maintain a healthy lifestyle, our team of experienced physiotherapists and fitness experts is here to guide you every step of the way. Our personalized physical therapy sessions focus on rehabilitation and pain relief, ensuring a holistic approach to your recovery.

Welcome to Form Physical Therapy and Performance, your premier destination for comprehensive physiotherapy services in the heart of Manhattan. Conveniently located at 93 Worth Street, our state-of-the-art facility is dedicated to helping you achieve optimal health and peak physical performance. At Form Physical Therapy and Performance, we understand that every individual is unique, and so are their therapeutic needs. Our team of highly skilled and experienced physiotherapists is committed to providing personalized care and evidence-based treatments tailored to your specific goals. Whether you're recovering from an injury, managing a chronic condition, or striving to enhance your athletic performance, we are here to support you every step of the way.

Welcome to Grasmere Physical Therapy and Rehabilitation, PLLC, your premier destination for holistic and personalized physical therapy services in Staten Island, New York. Conveniently located at 684 West Fingerboard Road, Staten Island, NY 10305, our facility is dedicated to helping you regain your strength, mobility, and overall well-being. At Grasmere Physical Therapy, we take pride in offering a comprehensive approach to rehabilitation. Our highly skilled physical therapists and clinicians are committed to treating the whole person, not just the symptoms, ensuring that each session is tailored to meet your individual needs. We utilize proven, effective treatments to alleviate pain and enhance mobility, enabling you to return to your favorite activities as soon as possible.

Welcome to Life Strength Physical Therapy, your trusted partner in health and wellness located at 267 Smithtown Boulevard, Nesconset, New York. At Life Strength Physical Therapy, we specialize in providing personalized physiotherapy services designed to enhance your physical health and well-being. Our team of experienced and compassionate therapists is dedicated to helping you regain strength, improve mobility, and achieve your personal health goals. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your overall physical performance, we offer a range of tailored treatments and rehabilitation programs to meet your unique needs. Visit us today and take the first step towards a healthier, more active life with Life Strength Physical Therapy. Your journey to wellness starts here.

Welcome to Balance and Physical Therapeutics, your premier destination for comprehensive health and wellness services in Patchogue, New York. Conveniently located at 77 Medford Avenue, we are dedicated to helping you achieve optimal health and well-being through personalized therapeutic solutions. At Balance and Physical Therapeutics, we specialize in a range of services designed to enhance your physical health, improve mobility, and promote overall balance in your life. Our team of experienced and certified professionals is committed to providing individualized care tailored to meet your unique needs and goals.

Welcome to Body 360° PT & Wellness, your premier destination for personalized physical therapy and wellness solutions located at 288 Grundy Avenue, Sayville, New York. Our commitment to excellence is reflected in every aspect of our service, as echoed by our satisfied clients: “If I could give a million stars I would…" - Sara P. At Body 360° PT & Wellness, we offer one-on-one sessions with our highly experienced licensed physical therapists, Izabela and Greg, who bring 40 years of combined clinical expertise to every treatment. Our sessions, lasting approximately 55 minutes, are tailored to optimize your time and treatment, ensuring you achieve your health and wellness goals efficiently.

Welcome to Thrive: Fitness and Nutrition Health Coaching, your premier destination for holistic health and wellness in Sag Harbor, New York. Conveniently located at 3330 Noyack Road, we specialize in personalized fitness and nutrition coaching designed to help you achieve your health goals and enhance your overall well-being. Our expert coaches are dedicated to providing you with the tools, guidance, and support you need to thrive in both body and mind. Whether you're looking to improve your fitness, adopt healthier eating habits, or simply enhance your lifestyle, Thrive is here to empower you on your journey to optimal health. Join us today and take the first step towards a healthier, more vibrant you. Visit us at our Sag Harbor location or contact us for more information on how we can help you thrive.

Welcome to Integrated Exercise Therapy (IET) At Integrated Exercise Therapy (IET), we are dedicated to enhancing your health and well-being through personalized exercise programs and holistic therapies. Conveniently located at 2113 Montauk Highway in the heart of Bridgehampton, New York, our facility offers a serene and supportive environment where you can focus on achieving your health and fitness goals.

Welcome to Helen Sarandrea Physical Therapy and Sports Care, your trusted partner in health and wellness located at 8200 Seneca Turnpike, Clinton, New York. Our dedicated team of licensed physiotherapists is committed to providing personalized care and effective treatment plans to help you achieve optimal physical health and performance. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your athletic capabilities, we offer a wide range of services tailored to meet your specific needs. Our state-of-the-art facility is equipped with the latest therapeutic technologies, ensuring you receive the best possible care in a comfortable and supportive environment. At Helen Sarandrea Physical Therapy and Sports Care, your well-being is our top priority. Visit us today and take the first step towards a healthier, more active lifestyle.

Welcome to Rampage Strength and Conditioning, your premier destination for fitness and health in East Syracuse, New York. Conveniently located at 6519 Basile Rowe, our state-of-the-art facility is dedicated to helping you achieve your fitness goals, whether you're a seasoned athlete or just starting your wellness journey. At Rampage Strength and Conditioning, we offer a dynamic and supportive environment where you can push your limits and transform your body. Our experienced trainers are committed to providing personalized guidance and tailored workout programs that cater to your unique needs and aspirations. We pride ourselves on fostering a community of like-minded individuals who motivate and inspire each other to reach new heights in strength, endurance, and overall well-being.

Welcome to Angela's Pilates and Yoga Studio, your sanctuary for health and wellness located at 4513 Vestal Road, Vestal, New York 13850. Our studio is dedicated to fostering a holistic approach to fitness and well-being, offering a harmonious blend of Pilates and Yoga practices. At Angela's, you can enjoy a diverse range of classes including Pilates Reformer and Mat sessions, designed to strengthen and tone your body. Our Yoga classes provide a serene environment to enhance flexibility and inner peace. For a more personalized experience, we offer private sessions tailored to meet your individual fitness goals. Enhance your strength with our weight training programs, or find tranquility through our meditation and wellness offerings. For those who prefer the convenience of at-home practice, we also provide online Zoom sessions to keep you connected and committed to your health journey.

Welcome to Love and Luna Yoga, your serene sanctuary for health and wellness located at 6550 Southwestern Boulevard in the heart of Lake View, New York. At Love and Luna Yoga, we believe in nurturing the mind, body, and soul through the transformative power of yoga. Our peaceful studio offers a variety of classes suitable for all levels, from beginners to experienced yogis. Whether you're seeking relaxation, flexibility, strength, or mindfulness, our experienced instructors are here to guide you on your personal journey. Our welcoming community is dedicated to fostering a supportive and inclusive environment where everyone can thrive. In addition to our diverse range of yoga classes, we offer specialized workshops and wellness events to enhance your holistic health experience. Love and Luna Yoga is more than just a gym; it’s a place to connect, grow, and find balance in your busy life.

Welcome to OttFit Pilates and Beyond, your premier boutique Pilates and wellness studio located at 162 Mill Street, Williamsville, New York. Just a short drive from downtown Buffalo, our studio is dedicated to helping you discover joy and purpose through movement. At OttFit, you deserve a workout that not only challenges you but also empowers you to reach your personal best. With over 20 years of experience in studying movement, we offer dynamic, customized workouts that cater to your specific needs. Whether you prefer private sessions or small group classes, each workout is uniquely designed to focus on your goals, ensuring a challenging and fulfilling experience every time. Our small boutique setting allows us to provide personal attention and specific corrections, ensuring you receive the guidance and support you need.