TOP 30 Self care practices for anxiety in California

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Esperanza Self Help Center is a welcoming cafe and food establishment located at 1235 1st Street in Gilroy, California. Our institution is dedicated to providing a warm and supportive environment for individuals seeking assistance and guidance. Whether you're looking for a delicious meal, a cup of coffee, or simply a friendly face to talk to, our center is here to help. Join us at Esperanza Self Help Center for a comforting experience that nourishes both body and soul.

Heart & Soles Self Care Spa is a tranquil oasis located at 3669 Sagunto Street in Santa Ynez, California. Our spa offers a unique and holistic approach to self-care, focusing on the well-being of both the heart and the soles of our clients. From luxurious massages and soothing facials to rejuvenating foot treatments, our experienced therapists provide personalized services to help you relax, unwind, and rejuvenate. Step into our serene environment and let us pamper you from head to toe. Experience the ultimate in relaxation and self-care at Heart & Soles Self Care Spa.

The Practice SF is a leading dental clinic located at 345 West Portal Avenue in San Francisco, California. Our team of experienced dentists and healthcare professionals are dedicated to providing high-quality dental care in a comfortable and welcoming environment. From routine cleanings to advanced procedures, we offer a full range of dental services to help you achieve and maintain a healthy smile. Visit us at The Practice SF for personalized care and exceptional service.

WishWell Counseling and Empowerment Center for Kids is a unique mental health solution for children of all ages, located at 2060 Otay Lakes Road in Chula Vista, California. Our innovative and dynamic space provides support for children struggling in various areas such as school, making friends, anxiety, depression, and self-esteem issues. Our team of compassionate therapists and coaches offer both traditional therapy services and alternative empowerment coaching to cater to each child's individual needs. We focus on holistic well-being, empowerment, and healing, helping children connect with themselves and their families on a deeper level.

The Self Employed Psychotherapy Practice in California, United States, offers a range of mental health services to support individuals in their journey towards emotional well-being and personal growth. Our dedicated team of licensed therapists provides compassionate and professional care in a safe and confidential environment. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to help you navigate through your challenges and develop coping strategies for a healthier and more fulfilling life. Contact us today to schedule an appointment and take the first step towards a brighter future.

Acupuncture & Herbs Health Care is a leading health institution located at 2543 Santa Clara Avenue in Alameda, California, United States. Specializing in traditional Chinese medicine, our expert practitioners offer acupuncture and herbal remedies to promote holistic healing and wellness. With a focus on natural and non-invasive treatments, we strive to address a wide range of health concerns and improve overall well-being. Visit us today to experience the benefits of our personalized and effective approach to healthcare.

The Clinic for Healing and Change in Lodi, California is a health institution that offers therapy services for young adults, adults, and couples. Located at 222 West Lockeford Street, the clinic also provides tele-health services statewide. Our team of therapists is dedicated to helping individuals and couples establish care to improve emotional wellness, heal past wounds, and create lasting and sustainable change. We believe in building on your strengths and working towards your unique goals.

Nourish Acupuncture & Integrative Care is a health institution located at 630 Frederick Street in Santa Cruz, California, United States. Our approach combines acupuncture and integrative medicine to address the physical, emotional, social, and spiritual needs of each individual. Dr. Blewett, our experienced practitioner, creates a comprehensive treatment plan that integrates both Western and Eastern medicine principles. We believe in a holistic, patient-centered approach to health that considers the whole person and their environment. Our focus is on identifying and addressing the root cause of disease, using therapeutic lifestyle interventions, and "food as medicine" to promote wellness and vitality. We offer small group sessions where participants learn mind-body techniques to manage stress, chronic illness, pain, depression, anxiety, and PTSD.

The Center for Relational Healing (CRH) is a health institution located at 1582 West San Marcos Boulevard in San Marcos, California, United States. CRH is dedicated to providing therapy and support for individuals and families struggling with relational issues, trauma, and mental health challenges. Our team of experienced therapists and counselors offer a safe and nurturing environment for healing and growth. Whether you are dealing with past trauma, relationship conflicts, or emotional distress, CRH is here to help you on your journey towards healing and well-being.

Primary Care & Women's Health at Dignity Health Medical Group in Camarillo, California, is dedicated to providing compassionate and specialized care for patients of all ages. Our team of physicians is committed to building lasting relationships with our patients, putting you at the center of your health care journey. From preventive care to advanced treatments, we offer a full range of services for the whole family. Our multidisciplinary team is ready to serve you when you need us most, ensuring that you receive personalized treatment plans and expert care. Whether you need primary care, women's health services, or family medicine, our experienced team is here to support you in achieving a healthier, happier life. Visit us at 3901 Las Posas Road in Camarillo, California, for comprehensive and compassionate care.

The Agoura Hills Center For Healing is a premier health institution located at 30423 Canwood Street in Agoura Hills, California. Our center offers a wide range of healing services and treatments to promote physical, mental, and emotional well-being. Our team of experienced healthcare professionals are dedicated to providing personalized care and support to help you achieve optimal health and wellness. Whether you are seeking relief from physical pain, stress management, or holistic healing options, our center is here to guide you on your journey to a healthier and happier life. Visit us at the Agoura Hills Center For Healing and start your path to healing today.

Anxiety Brain Solutions is a leading health institution located at 26565 West Agoura Road in Calabasas, California, United States. We specialize in providing cutting-edge solutions for individuals struggling with anxiety disorders. Our team of expert professionals offers a range of services including therapy, medication management, and holistic treatments to help our clients manage their anxiety and improve their overall mental well-being. At Anxiety Brain Solutions, we are dedicated to providing personalized care and support to help our clients achieve a sense of calm and peace in their lives. Contact us today to schedule a consultation and start your journey towards a healthier mind.

The Omega Center for Mental Health is a leading institution dedicated to providing comprehensive mental health services in Los Angeles, California. Located at 22900 Ventura Boulevard, the center offers a wide range of therapeutic treatments and programs to support individuals struggling with mental health issues. With a team of experienced and compassionate professionals, the Omega Center is committed to promoting mental wellness and helping individuals achieve their full potential. Whether seeking individual therapy, group counseling, or psychiatric services, the Omega Center for Mental Health is a trusted resource for those in need of support and healing.

JR's Trauma Care Initiative is a health institution located at 1665 Precision Park Lane in San Diego, California, United States. Our mission is to bring trauma-informed care to the forefront of mental health services, providing training for future mental health providers and advocating for trauma-informed services within our communities. We focus on helping individuals heal, energize, and discover their inner strengths. Our approach involves providing a safe and neutral space, listening to your concerns, and creating a customized treatment plan. We are committed to supporting you every step of the way on your healing journey. Our goal is to help you overcome your struggles, heal from your pain, and move forward towards a brighter future.

Sense of Self Institute LLC is a health institution located at 948 Lake Street in Los Angeles, California. Our institute is dedicated to helping individuals cultivate a strong sense of self and overall well-being. Through a variety of therapeutic techniques and personalized treatment plans, we aim to empower our clients to achieve mental, emotional, and physical balance. Our team of experienced professionals is committed to providing a safe and supportive environment for individuals to explore their inner selves and work towards personal growth and healing. Visit Sense of Self Institute LLC today and take the first step towards a healthier and more fulfilling life.

The Anxiety Relief Center is a leading health institution located at 870 Market Street in San Francisco, California. Our center specializes in providing comprehensive and personalized treatment for individuals struggling with anxiety disorders. Our team of experienced healthcare professionals offers a range of therapy options, including cognitive behavioral therapy, mindfulness practices, and medication management, to help our clients manage and overcome their anxiety symptoms. At The Anxiety Relief Center, we are dedicated to providing a supportive and compassionate environment where individuals can find relief and regain control over their mental health.

Therapy for Every Body is a health institution located at 15466 Los Gatos Boulevard in Los Gatos, California. Our mission is to provide accessible and inclusive therapy services for individuals of all backgrounds and abilities. Our team of experienced therapists offers a wide range of therapeutic modalities to support mental health and well-being for every body. Whether you are seeking individual counseling, couples therapy, or group sessions, we are dedicated to helping you achieve your goals and live a fulfilling life. Visit Therapy for Every Body and take the first step towards a healthier and happier you.

The Center for Creative Living is a health institution located at 199 East Linda Mesa Avenue in Danville, California. Our center offers a unique approach to health and well-being, focusing on the integration of creativity and self-expression into traditional healing practices. Our team of experienced practitioners provides a range of services including holistic therapies, counseling, and workshops designed to promote physical, mental, and emotional wellness. Whether you are seeking support for a specific health issue or simply looking to explore new ways to enhance your overall well-being, the Center for Creative Living is here to help you on your journey to a healthier, more vibrant life.

The Rosetta Center for Counseling and Wellness is a leading health institution located at 1531 Corporate Way in Sacramento, California. Our center offers a wide range of counseling and wellness services to help individuals achieve mental and emotional well-being. Our team of experienced therapists and counselors provide personalized care and support to address a variety of issues including anxiety, depression, stress, and relationship problems. At The Rosetta Center, we are dedicated to helping our clients lead happier and healthier lives.

Caring Connection Counseling is a trusted health institution located at 4125 Market Street in Ventura, California, United States. Our dedicated team of counselors provides compassionate and personalized care to help individuals facing emotional and mental health challenges. We offer a variety of therapeutic services and support to promote healing and well-being. At Caring Connection Counseling, we strive to create a safe and supportive environment for our clients to explore their feelings, thoughts, and experiences. Our goal is to empower individuals to overcome obstacles and achieve a greater sense of emotional wellness.

Kyra Riddell, LMFT Private Practice is a health institution located at 790 East Santa Clara Street in Ventura, California, United States. The institution offers individual therapy for adults and adolescents aged 14 and older, specializing in treating trauma, dissociation, depression, and anxiety disorders. Additional areas of expertise include chronic pain, eating disorders, body image, life transitions, sexual and gender identities, divorce, and relationship issues. Kyra Riddell, LMFT values creating a safe and affirming space for LGBTQIA and POC individuals. The institution's therapeutic approach is eclectic, with a focus on somatic psychotherapy, a mind-body holistic approach that incorporates the body in therapy to help regulate emotions and stress. Kyra Riddell, LMFT also offers NeuroAffective Touch therapy, which can assist with early attachment needs and developmental trauma. Cognitive and mindfulness-based approaches such as CBT and DBT, as well as parts work like Gestalt and IFS, are also utilized in therapy sessions.

The Metta Center for Psychotherapy and Wellbeing is a leading health institution located at 6709 Greenleaf Avenue in Whittier, California, United States. Our center is dedicated to providing high-quality psychotherapy services to promote mental health and overall wellbeing. Our team of experienced therapists offers a range of therapeutic approaches to help individuals navigate life's challenges and achieve personal growth. At the Metta Center, we prioritize compassion, empathy, and mindfulness in our approach to therapy, creating a safe and supportive environment for healing and self-discovery. Visit us today to start your journey towards a healthier, happier you.

Practices of Lynn A. Gardiner, M.A., LMFT, Licensed Therapist & Neurofeedback Practitioner is a reputable health institution located at 4152 Katella Avenue in Los Alamitos, California, United States. Lynn Gardiner is a highly qualified therapist and neurofeedback practitioner who offers expert counseling services to individuals seeking mental health support. With a focus on holistic healing and personalized treatment plans, Lynn provides a safe and supportive environment for clients to explore their emotions and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Lynn Gardiner is dedicated to helping you navigate through life's challenges and achieve a sense of peace and balance.

Resilient Self Holistic Therapy Services is a health institution located at 25401 Cabot Road in Laguna Hills, California, United States. We offer a range of holistic therapy services aimed at promoting physical, mental, and emotional well-being. Our team of experienced therapists are dedicated to helping individuals develop resilience and overcome challenges through personalized treatment plans. Whether you are seeking support for stress management, anxiety, depression, or other mental health concerns, our compassionate professionals are here to guide you on your journey to a healthier, more resilient self.

The Halliday Center for Psychotherapy and Wellness is a leading institution dedicated to providing comprehensive mental health services in Encinitas, California. Our team of experienced doctors and therapists offer a wide range of therapy options to help individuals achieve emotional well-being and personal growth. Located at 355 Santa Fe Drive, our center is committed to fostering a supportive and healing environment for all our patients. Whether you are seeking individual therapy, couples counseling, or group sessions, our dedicated team is here to support you on your journey to wellness. Visit us today and take the first step towards a healthier mind and body.

Self emBody Therapy, located at 5330 Carroll Canyon Road in San Diego, California, is a health institution specializing in EMDR therapy, eating disorders, and anxiety. Many individuals may struggle with these issues silently, but therapy can provide a supportive space to process feelings and develop coping skills. Sarah Lawley Chernick, a Licensed Marriage and Family Therapist, offers therapy for adults dealing with various challenges such as eating disorders, anxiety, trauma, and more. Additionally, therapy services are available for young adults facing issues like anxiety, depression, and low confidence. As an out-of-network provider, Self emBody Therapy has partnered with Mentaya to help clients save money on therapy. If you are ready to overcome obstacles and live a more fulfilling life, contact Self emBody Therapy for a free 15-minute phone consultation.

Julia Malone, LMFT is a trusted and experienced therapist at Balance and Bloom Therapy, located in Southern California. Specializing in anxiety, trauma, and couples therapy, Julia offers a safe and supportive environment for clients to address their mental health concerns. With a focus on promoting balance and growth, Julia helps individuals and couples navigate through their challenges and achieve a greater sense of well-being. Conveniently located at 900 Lane Avenue in Chula Vista, California, Julia Malone, LMFT is dedicated to helping clients heal and thrive.

The Davis Center for Psychotherapy is a leading health institution located at 1621 Oak Avenue in Davis, California, United States. Our center offers a range of psychotherapy services to help individuals overcome mental health challenges and improve their overall well-being. Our team of experienced therapists provides personalized and compassionate care to clients of all ages. Whether you are struggling with anxiety, depression, trauma, or relationship issues, we are here to support you on your journey to healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Weinberg Haim PHD: Sacramento Center for Psychotherapy is a reputable institution located at 2617 Capitol Avenue in Sacramento, California. Specializing in psychotherapy, Dr. Weinberg Haim and his team provide expert counseling services to help individuals overcome mental health challenges and improve their overall well-being. With a focus on personalized care and evidence-based practices, the center offers a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors. Whether dealing with anxiety, depression, relationship issues, or other psychological concerns, patients can trust in the expertise and compassion of the professionals at Weinberg Haim PHD.

The San Francisco Stress and Anxiety Center is a health institution located at 2528 I Street in Sacramento, California, United States. This center specializes in providing comprehensive and personalized care for individuals struggling with stress and anxiety. Their team of experienced professionals offer a range of services including therapy, counseling, and workshops to help clients manage and overcome their mental health challenges. With a focus on holistic well-being and evidence-based treatments, the San Francisco Stress and Anxiety Center is dedicated to supporting individuals on their journey to improved mental health.