Mindfulness exercises for stress in Virginia

Studio For the Healing Arts is a peaceful oasis located at 1611 Colley Avenue in Norfolk, Virginia. This health-focused institution offers a variety of services aimed at promoting physical, mental, and emotional well-being. From yoga and meditation classes to massage therapy and energy healing sessions, our experienced practitioners are dedicated to helping you find balance and restore harmony in your life. Step into our studio and leave feeling rejuvenated, refreshed, and ready to take on whatever life throws your way.

The Center for Psychological is a leading health institution located at 3500 Virginia Beach Boulevard in Virginia Beach, Virginia, United States. Our center is dedicated to providing high-quality psychological services to individuals seeking support for a variety of mental health concerns. Our team of experienced and compassionate psychologists and therapists offer a range of therapy and counseling services to help clients improve their mental well-being and overall quality of life. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, the Center for Psychological is here to support you on your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier mind and body.

Mindful Psychological Health is a leading institution located at 11350 Random Hills Road in Fairfax, Virginia, United States. Our dedicated team of mental health professionals offers a wide range of services to help individuals achieve psychological well-being and personal growth. We specialize in providing therapy, counseling, and support for individuals facing a variety of mental health challenges. Our goal is to promote mindfulness and self-awareness in order to help our clients lead more fulfilling and balanced lives. Visit Mindful Psychological Health today and take the first step towards better mental health.

Your Mind Power, LLC is a health institution located at 11166 Fairfax Boulevard in Fairfax, Virginia, United States. Dr. Monica Robb's Wellness and Life Skills Brain Injury Coaching Program is designed to help individuals regain independence lost or altered due to brain injury. The program aims to improve functioning in personal, family, academic, professional, and community life. Dr. Robb's integrative psychotherapy approach within a Cognitive-Behavioral framework is tailored to each client's needs, with a focus on Anxiety Disorders and stress management. Online video sessions are available for residents of the District of Columbia, Maryland, and Virginia. Access your potential, amplify your abilities, and achieve your goals with Your Mind Power, LLC.

Biofeedback For Stress is a health institution located at 11860 State Route 5320 in Reston, Virginia, United States. Our facility specializes in providing biofeedback therapy to help individuals manage and reduce stress levels. Through the use of cutting-edge technology, our trained professionals are able to monitor and provide feedback on physiological responses to stress, allowing clients to gain better control over their body's reactions. Whether you are dealing with anxiety, tension, or other stress-related issues, Biofeedback For Stress is here to support you on your journey to improved well-being and relaxation.

Healthy Minds LLC is a premier health institution located at 3105 West Marshall Street in Richmond, Virginia. Our dedicated team of professionals is committed to providing top-notch mental health services to help individuals achieve a state of optimal well-being. With a focus on holistic approaches and personalized treatment plans, we strive to empower our clients to lead fulfilling and balanced lives. Visit us today to embark on a journey towards a healthier mind and a brighter future.

One Take Studios Martial Arts and Dance is a premier health institution located at 22135 Davis Drive in Sterling, Virginia, United States. Our studio offers top-notch martial arts and dance classes for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence through the practice of martial arts and dance. Whether you are looking to learn self-defense techniques, improve your flexibility and coordination, or simply have fun while staying active, One Take Studios is the perfect place for you. Join us today and experience the transformative power of martial arts and dance!

Performance Rejuvenation Center is a premier health institution located in the heart of Washington, D.C. Our center offers a wide range of services aimed at improving overall health and well-being. From personalized fitness programs to nutritional counseling, our team of experts is dedicated to helping you reach your health goals. Whether you are looking to increase your energy levels, manage stress, or improve your physical performance, Performance Rejuvenation Center is here to support you every step of the way. Visit us at 6856 Eastern Avenue Northwest to start your journey to a healthier, happier you.

Caring Acupuncture is a holistic health institution located at 2111 Eisenhower Avenue in Alexandria, Virginia, United States. Our dedicated team believes in the power of acupuncture to improve overall health naturally. We take the time to explain the benefits of acupuncture and address any concerns you may have. With flexible appointment times, we strive to accommodate your busy schedule. Dr. Uneo and our staff provide personalized care and attention to each patient, ensuring a positive experience. Whether you are seeking treatment for fertility, pain relief, or other health issues, we are here to help. Our serene and peaceful office environment is perfect for relaxation during your acupuncture sessions. Experience the healing power of acupuncture at Caring Acupuncture today.

Bula Wellness is a health institution located at 228 South Washington Street in Alexandria, Virginia, United States. Our goal is to promote overall wellness and provide resources for individuals to improve their health. Please note that the information on our website is not a substitute for professional medical advice. We do not diagnose, treat, prevent, or cure any disease or condition. Any product links on our site may be affiliate links, and we appreciate your support. Thank you for visiting Bula Wellness.

Aikido in Fredericksburg is a premier martial arts institution located at 6155 Hickory Ridge Road in Spotsylvania Courthouse, Virginia. Our gym offers a unique and effective approach to physical fitness and self-defense through the practice of Aikido. Our experienced instructors are dedicated to helping students of all levels improve their physical and mental well-being while learning the art of Aikido. Whether you are looking to improve your flexibility, strength, or self-defense skills, Aikido in Fredericksburg is the perfect place for you. Join us today and start your journey to a healthier and more confident you!

Prestige Sport Martial Arts is a premier health institution located at 13464 Dumfries Road in Manassas, Virginia, United States. Our facility offers top-notch martial arts training for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students reach their full potential in a supportive and encouraging environment. Join us at Prestige Sport Martial Arts and experience the benefits of martial arts training for your mind, body, and spirit.

Circle Yoga Cooperative is a unique institution located in the heart of Washington, D.C. at 3838 Northampton Street Northwest. This cooperative offers a variety of services including a book store, gym, health center, and store all under one roof. Whether you are looking for a new book to dive into, a place to work out and stay active, or natural health products, Circle Yoga Cooperative has something for everyone. Join us in our welcoming and inclusive space to nourish your mind, body, and spirit.

Solid Ground Psychotherapy PLLC, located at 3033 Wilson Boulevard in Arlington, Virginia, offers therapy for anxiety, stress management, relationship difficulties, depression, anger management, and eating disorders. As you navigate the complexities of daily life, this institution provides the support, insights, and tools you need to thrive. Therapy sessions with the experienced therapist, Zack, focus on addressing the root causes of your challenges and developing tailored strategies to ease your pain. The safe and non-judgmental environment created during sessions allows you to authentically share your thoughts and concerns. Testimonials praise Zack's ability to listen with empathy, provide helpful insights, and bring positive energy to his clients' lives. Online therapy services are available to residents of Virginia, Connecticut, and Washington D.C. Schedule an appointment or consultation online to start your journey towards a healthier, happier life.

Zen Edge is a peaceful and innovative institution located at 1205 Park Street in Bedford, Virginia, United States. We offer a wide range of classes and workshops focused on mindfulness, meditation, yoga, and personal growth. Our experienced instructors are dedicated to helping individuals achieve mental clarity, physical well-being, and emotional balance. Whether you are a beginner or an experienced practitioner, Zen Edge provides a welcoming and supportive environment for all who seek inner peace and self-discovery. Join us on the path to enlightenment and transformation at Zen Edge.

Wildrock is a unique health institution located at 6600 Blackwells Hollow Road in Crozet, Virginia, United States. As a nature-based health center, Wildrock offers a variety of programs and activities aimed at promoting physical and mental well-being through outdoor experiences. With its serene location surrounded by lush greenery and scenic views, Wildrock provides a peaceful and rejuvenating environment for individuals to connect with nature and improve their overall health. Whether it's through guided hikes, yoga sessions, or mindfulness exercises, Wildrock is dedicated to helping individuals achieve balance and harmony in both body and mind. Come visit Wildrock and embark on a journey towards optimal health and wellness in the heart of Virginia's natural beauty.

Welcome to the Pedro Sauer Jiu-Jitsu Academy & PSBJJA Headquarters, located at 510 Spring Street in Herndon, Virginia. Our institution is dedicated to promoting health and wellness through the practice of Brazilian Jiu-Jitsu. Our experienced instructors provide high-quality training for students of all skill levels, from beginners to advanced practitioners. Join us and discover the physical and mental benefits of this martial art, while also developing self-defense skills and building confidence. Whether you're looking to improve your fitness, relieve stress, or simply have fun, our academy is the perfect place to achieve your goals. Come visit us and start your journey to a healthier lifestyle today!

Kyung Hee Logos Martial Arts is a health institution located at 5957 Centreville Crest Lane in Centreville, Virginia. Our facility offers a variety of martial arts classes for all ages and skill levels, focusing on both physical fitness and mental well-being. Our experienced instructors are dedicated to helping students achieve their goals and improve their overall health through the practice of martial arts. Join us at Kyung Hee Logos Martial Arts and start your journey to a healthier lifestyle today.

NoVA Martial Arts and Yoga is a premier gym and health institution located on Main Street in Fairfax, Virginia, United States. Our facility offers a unique blend of martial arts and yoga classes to help individuals achieve their fitness and wellness goals. Our experienced instructors are dedicated to providing top-notch training in a supportive and welcoming environment. Whether you are looking to improve your physical strength, mental focus, or overall well-being, NoVA Martial Arts and Yoga is the perfect place for you to thrive. Join us today and embark on a journey towards a healthier and happier lifestyle.

Shaolin Traditional Kung Fu is a renowned institution located at 900 South Washington Street in Falls Church, Virginia, United States. Specializing in the ancient art of Kung Fu, this institution offers a unique blend of physical fitness, self-defense, and mental discipline. Students of all ages and skill levels are welcome to join and learn from experienced instructors who are dedicated to preserving the traditional teachings of Shaolin Kung Fu. Through rigorous training and practice, students can improve their physical health, mental focus, and overall well-being. Join us at Shaolin Traditional Kung Fu and embark on a journey of self-discovery and personal growth.

Himchari Martial Arts - Rolling Valley is a health institution located at 9244 Old Keene Mill Road, Burke, Virginia, United States. Our team of passionate martial artists is dedicated to making a positive impact on the world, starting with our community. Since opening our first school in the summer of 2017, we have been committed to providing a higher level of martial arts experience to our students. As of Spring 2023, Mt. Kim Himchari has transitioned to Himchari Martial Arts, maintaining the same locations, staff, curriculum, and commitment to the highest level of martial arts training. Join us on our journey to empower individuals and promote a healthier lifestyle through martial arts practice.

The Center Yoga Collective at Ice House Studios is a gym and health institution located at 217 South Liberty Street in Harrisonburg, Virginia, United States. We are thrilled to welcome everyone back to our in-person classes, where you can practice yoga and Pilates in our shared space. However, we also offer online classes for those who prefer to practice from home or are unable to attend in person. Our community has grown to include participants from other states, making our classes even more diverse and engaging. Please remember to sign up for classes in advance to secure your spot, and if you're feeling unwell, we encourage you to join us online instead. Your safety and well-being are our top priorities, and we are grateful to practice together, whether in person or virtually. Located in the historic Ice House, we are proud to be part of the Ice House Studios family and invite you to explore all that our studio has to offer. Register online, sign up for classes and workshops, and stay connected with our community through our app. Join us at The Center for a transformative yoga and Pilates experience, where we come together to nurture our minds, bodies, and spirits.

Foundation Fitness of Annandale is a premier gym and health institution located at 7023 Little River Turnpike in Annandale, Virginia, United States. Centrally located in Downtown Annandale with ample parking, this facility offers personalized and group training options to help you achieve your health and fitness goals. In addition to fitness training, Foundation Fitness also provides nutrition coaching and various massage services. The atmosphere at Foundation Fitness is described as a close-knit family, where members support and inspire each other to reach their full potential. The institution's #BEYOURBEST Movement encourages individuals to challenge themselves and commit to their personal fitness journey.

Yoga Sol is a gym and health institution located at 90 North Main Street in Harrisonburg, Virginia, United States. Join our amazing community and experience the transformative power of a consistent yoga practice. With our special offer, you can enjoy one month of unlimited classes for just $79. Come and discover the physical, mental, and emotional benefits of yoga at Yoga Sol.

Whole Heart Space is a welcoming and nurturing institution located at 9726 Gayton Road in Richmond, Virginia. Specializing in prenatal, postnatal, and family-centered yoga, this gym and health center offers a supportive and inclusive environment for individuals at all stages of their journey to wellness. With a focus on holistic health and well-being, Whole Heart Space provides a variety of classes and workshops designed to promote physical, mental, and emotional wellness for both expectant and new parents. Join us at Whole Heart Space and embark on a transformative yoga experience that will nourish your body, mind, and spirit.

Prana Yoga & Fitness, located at 4925 Boonsboro Road in Lynchburg, Virginia, is a gym and health institution that offers a variety of yoga classes and workshops. Our gift cards make the perfect present for your loved ones, allowing them to choose from a range of classes, workshops, or merchandise. Yoga is a holistic practice that unites the mind, body, and soul, promoting relaxation, improved breathing, and overall well-being. Regular practice can enhance your endurance for other physical activities, while also helping you to relax and strengthen your body through stretching.

CORE Personal Training and Pilates Studio, located at 12720 Darby Brook Court in Woodbridge, Virginia, offers a unique and integrated approach to fitness. Our goal is to address all aspects of wellness, including fitness, nutrition, and stress reduction. Our studio blends traditional weight lifting, functional training, cardiovascular training, Pilates, and yoga to provide clients with a well-rounded fitness experience. Pilates, a mind-body exercise system, focuses on core principles such as correct alignment, concentration, and control to transform the body from the inside out. Private and group Pilates sessions are available for all levels of experience.

Potomac Kempo - Kingstowne is a health institution located at 5958 Kingstowne Towne Center in Alexandria, Virginia, United States. Specializing in Kempo, a blend of Karate and Kung Fu with roots dating back over 1,500 years to the Shaolin Temple in China, this institution offers a unique and thrilling martial arts experience. At Potomac Kempo, the focus is on training both the body and the mind to enhance the quality of life. Students will learn self-defense techniques, improve physical conditioning, reduce stress, and increase self-discipline. Drawing similarities to Taekwondo, Krav Maga, and Tai Chi, with additional benefits similar to CrossFit, Yoga, and Pilates, Potomac Kempo offers a well-rounded martial arts experience.

K-TOP Martial Arts is a premier health institution located at 9050 Staples Mill Road in Henrico, Virginia, United States. We offer a variety of martial arts classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students achieve their personal goals and improve their overall well-being. Join us at K-TOP Martial Arts and experience the benefits of a healthy mind and body through the practice of martial arts.

Health and Wellness Spa, located at 1560 Insurance Lane in Charlottesville, Virginia, is a premier health and spa institution founded and owned by Jenny, FNP-C. Jenny is a highly experienced Nurse Practitioner who has been providing advanced medical care in the Charlottesville area since 2012. In addition to running Health and Wellness Spa, Jenny is also the laboratory director at Health and Wellness Medical Services, a private medical practice. At Health and Wellness Spa, we offer a range of services to promote health and relaxation, including the use of cutting-edge devices such as The Scarlett and The Magma. Our spa is dedicated to providing a holistic approach to wellness, with a focus on both physical and mental well-being. Whether you are looking for a rejuvenating spa treatment or a therapeutic medical service, Health and Wellness Spa is here to help you look and feel your best.