Shaolin Traditional Kung Fu

"Review from a first-time student of the Fall 2023 course. This 12-week course was one of the most rewarding practices I’ve participated in. While I’ve had experience in team sports, races, CrossFit, and HIIT classes, Shaolin Kung Fu stands apart for me because it was as much a mental challenge as a physical one - if not more so. For that reason, having a great teacher is key - especially because the techniques are more esoteric, while also varying greatly between schools and teachers. We were lucky, then, to have not one but *two* great teachers in Shifu Chris and Weiwei. They consistently created a class environment that was inviting, supportive, and respectful. Even in what constituted a full class (of beginners practicing alongside the more learned students), attention was always paid to the individual and their form. Whenever I may have perceived my progress to be behind that of others, the instructors would seem to intuit this and address the class generally to remind us to focus on ourselves and not measure our success to that of the others. Shifu Chris and Weiwei were always easy to communicate with inside and outside of class, and very generous with their time. While they take what they do very seriously, they’re also not without a good sense of humor. Subjects included: stretching, movement, sparring, self-defense, meditation, breathing, and even dieting. Highly recommended for anyone, of any age or skill, wherever they are in their respective journey."

"Wonderful experience, GREAT exercise, friendly classmates. The sessions have everything I enjoy — stretches, warm ups, boxing, defense, individual and partner work, meditation, some qi gong… lots of variety and progressive mental/physical challenges so you’re never bored and always growing. I look forward to class after work (so much!) and feel stronger and less stressed. Shifu Chris and Weiwei are patient, thoughtful teachers who care about culture, health, and overall wellbeing. Class is always a positive, welcoming environment. Update: I’ve been taking classes for two years now! I have tried out other martial arts classes as well during this time. This has made me really appreciate how Chris and Weiwei don’t put up barriers to participate based on age, fitness, or experience level. You can achieve as much as you want to with the tools you’ll learn. I’m amazed at what I can do now, after just 2 years. What an awesome journey."

"I have been training with Shifu Chris and Weiwei for more than two years now (I have six years of martial arts training altogether). They are excellent instructors, who care deeply about sharing the many benefits of training in Shaolin kung fu and creating a safe, welcoming environment for their students."

"I am so glad this year I found Shaolin Traditional Kung Fu School and cannot recommend this school highly enough. I have enjoyed immensely the classes led by Shifu Chris Friedman, an exceptional instructor. He and his wife, Weiwei who provides support instruction, are patient and friendly teachers who obviously deeply care about their students. At first, I was worried about being able to return to Kung Fu after a many decades gap. But I found a supportive, respectful, encouraging and friendly atmosphere that caters for people of all skill levels and ages. And feel I have been able to make real progress in the few months I have been training there. The classes are well-structured and thoughtfully designed to challenge and motivate students at all levels. Each class blends traditional Kung Fu forms, practical self-defense techniques, and rigorous conditioning exercises to improve physical stamina and ability. Shifu Chris has been training in Kung Fu for much of his life, including in China, and is obviously deeply dedicated to his craft and sharing his authentic approach to Shaolin Kung Fu. His stories and insights from his experiences, providing a deeper understanding of Kung Fu as a way of life rather than just a physical practice. Moreover, the camaraderie among students is heartwarming. The instructor fosters a supportive and encouraging environment, where everyone motivates each other to reach their full potential. I cannot recommend this class highly enough for people who want to try Kung Fu for the first time, or want, like me to return to it after many years absence."

"Regardless of your age, body type, or martial arts experience, you will be wholeheartedly welcomed by the instructors - Shifu and his wife - and by the students. Everyone is friendly, respectful, and encouraging. Each class is different, and even though the emphasis is on the traditional Shaolin style, Shifu also incorporates elements of other martial arts styles as well as modern self-defense techniques. The instructors prioritize the students' safety and comfort over mastery, strength, or flexibility. In addition to learning forms, self-defense, and Chinese-style boxing, the instructors teach various breathing and meditation techniques. You may come for the Kung Fu, but you'll stay for the community!"