Mindfulness exercises for stress in Virginia

Shield Martial Arts is a premier health institution located at 12205-B Gayton Road in Richmond, Virginia. Our facility offers a range of martial arts classes geared towards improving physical fitness, mental discipline, and self-defense skills. Our experienced instructors provide personalized training to help students of all ages and skill levels reach their fitness goals and enhance their overall well-being. Join us at Shield Martial Arts and unleash your inner warrior!

Jess Purtell Yoga is a premier yoga institution located at 8112 Wingfield Place in Alexandria, Virginia. Specializing in providing a serene and welcoming environment for individuals to practice yoga and improve their overall health and well-being. With a variety of classes and experienced instructors, Jess Purtell Yoga offers a comprehensive approach to fitness and mindfulness. Whether you are a beginner or experienced yogi, this gym is dedicated to helping you achieve your fitness goals and find inner peace. Join us at Jess Purtell Yoga and embark on a journey to a healthier and happier you.

The Alexandria Zen Center is a serene and welcoming health institution located at 1501 Duke Street in Alexandria, Virginia, United States. This center offers a variety of Zen meditation classes and workshops to promote physical, mental, and emotional well-being. Visitors can expect a peaceful and tranquil environment where they can learn and practice mindfulness techniques to reduce stress and improve overall health. Whether you are a beginner or an experienced practitioner, the Alexandria Zen Center provides a supportive community to help you on your journey to wellness.

Capital Kyokushinkaikan DC Dojo is a premier martial arts institution located in the heart of Washington, D.C. Our dojo is dedicated to promoting physical and mental health through the practice of Kyokushin karate. With a focus on discipline, respect, and self-improvement, our experienced instructors provide top-notch training for students of all ages and skill levels. Join us at 5200 Sherier Place Northwest and experience the benefits of this traditional Japanese martial art firsthand.

Pilates 804 is a premier movement training facility located in Glen Allen, Virginia. Specializing in the traditional language of Pilates, our experienced instructors will teach you how to access your body on demand. Our semi-private sessions focus on the roots of Contrology created by Joseph Pilates, while incorporating modern movement science. At Pilates 804, we offer personalized workouts tailored to your individual goals and needs. Our comprehensively trained practitioners provide an elite Pilates experience, ensuring that you receive the highest quality instruction.

Cloud Hands Tai Chi is a renowned health institution located in the heart of Washington, D.C. Our dedicated team of instructors is committed to helping individuals improve their physical and mental well-being through the practice of Tai Chi. With a focus on mindfulness and relaxation, our classes are suitable for all levels of experience. Whether you are looking to reduce stress, increase flexibility, or improve your balance, Cloud Hands Tai Chi is the perfect place to start your journey to better health. Join us at 4435 Wisconsin Avenue Northwest and discover the many benefits of this ancient martial art.

WONG PEOPLE Studio is a health institution located at 218 Florida Avenue Northwest in Washington, District of Columbia, United States. Our studio offers a range of services focused on promoting physical and mental well-being, including yoga classes, meditation sessions, and holistic health consultations. Our team of experienced practitioners are dedicated to helping our clients achieve balance and harmony in their lives through personalized care and support. Visit us at WONG PEOPLE Studio to embark on a journey towards optimal health and wellness.

Elements Massage & Skincare is a premier health and spa institution located at 763 Madison Road in Culpeper, Virginia, United States. Our skilled therapists and estheticians are dedicated to providing top-notch massage and skincare services tailored to meet the individual needs of each client. Whether you're looking to relax and unwind with a soothing massage or rejuvenate your skin with a customized facial, our team is committed to helping you look and feel your best. Come visit us at Elements Massage & Skincare for a truly pampering experience that will leave you feeling refreshed and revitalized.

Located at 5901 River Road in Fredericksburg, Virginia, River House Day Spa is a haven for relaxation and rejuvenation. Our spa offers a wide range of therapeutic services designed to renew your body, mind, and spirit. From soothing massages to revitalizing facials, our professional staff is dedicated to helping you unwind and feel refreshed. Whether you're looking to escape the stresses of daily life or simply pamper yourself, River House Day Spa is the perfect retreat. Come visit us and leave feeling ready to take on whatever tomorrow may bring.

Back in Balance, LLC is a studio for integrated Ashiatsu, therapeutic massage, and myofascial bodywork located at 498 Newtown Road in Greenwood, Virginia. The owner, Tash Canine, LMT, CPT, has a deep understanding of the body, mind, and soul, allowing her to incorporate various modalities into her therapeutic approach. Conveniently located for those traveling from Crozet, Waynesboro, Afton, Stoney Creek, Ivy, or Charlottesville, the studio is only 5 minutes west of Crozet. Tash's aim is to achieve balance in the body, using a practical approach to healing arts. With over 20 years of experience, she has trained in various health and wellness genres, including hypnotherapy, nutrition counseling, fitness training, corrective exercise, sports massage, and barefoot shiatsu. She continues to expand her knowledge through ongoing education and spiritual practices.

HeartSpace Studio Holistic Massage & Bodywork is a tranquil oasis located at 2915 Rivermont Avenue in Lynchburg, Virginia. Our experienced therapists offer a range of holistic massage and bodywork services to help you relax, rejuvenate, and restore balance to your mind, body, and spirit. Whether you are seeking relief from chronic pain, stress, or simply looking to pamper yourself, our skilled practitioners will tailor each session to meet your individual needs. Step into our studio and let us guide you on a journey to wellness and healing.

Hermit Grove Old World Wellness is a charming store located at 124 West Main Street in Marion, Virginia. This unique establishment specializes in providing a wide range of products and services aimed at promoting holistic wellness and self-care. From herbal remedies and essential oils to crystals and spiritual tools, Hermit Grove offers a variety of products to support physical, mental, and emotional well-being. Their knowledgeable staff are dedicated to helping customers find the perfect items to enhance their personal wellness journey. Visit Hermit Grove Old World Wellness to discover a peaceful oasis where ancient wisdom and modern healing meet.

Align Holistic is a serene and welcoming store located at 132 Main Street in Smithfield, Virginia, United States. We are dedicated to promoting holistic well-being and offering a variety of products and services to support your mind, body, and spirit. Our shelves are filled with carefully curated items such as crystals, essential oils, herbs, and natural remedies to help you align with your highest self. Our knowledgeable staff is here to assist you on your journey to wellness and self-discovery. Visit Align Holistic today and experience the transformative power of holistic living.

Balanced Wellness & Bodywork LLC is a holistic health and wellness center located at 10310 Memory Lane in Chesterfield, Virginia. Our dedicated team of experienced practitioners offers a wide range of services including massage therapy, acupuncture, nutrition counseling, and yoga classes to help you achieve optimal health and well-being. Whether you are looking to relax and unwind with a soothing massage or address specific health concerns, our skilled professionals are here to support you on your wellness journey. Visit us today and experience the transformative power of balanced living.

The Wu Style Tai Chi Chuan Academy is a renowned institution located at 921 Pennsylvania Avenue Southeast in Washington, District of Columbia, United States. Specializing in the ancient practice of Tai Chi Chuan, this academy offers a wide range of classes and workshops focused on promoting physical and mental well-being. With a team of experienced instructors and a welcoming atmosphere, students of all levels can benefit from the healing and meditative qualities of Tai Chi Chuan. Whether you are looking to improve your balance, reduce stress, or increase flexibility, the Wu Style Tai Chi Chuan Academy is dedicated to helping you achieve your health and wellness goals.

The American School of Professional Life Coaching in Washington, DC is a prestigious institution dedicated to providing high-quality education and training in the field of life coaching. Located at 1112 16th Street Northwest, in the heart of the nation's capital, the school offers a comprehensive curriculum designed to equip students with the skills and knowledge needed to excel in the fast-growing field of professional life coaching. With experienced faculty members and a supportive learning environment, students at this school receive personalized attention and guidance as they prepare for successful careers as certified life coaches. Join us at The American School of Professional Life Coaching and take the first step towards a rewarding and fulfilling career helping others reach their full potential.

Scott Hayes Karate is a premier martial arts institution located at 12458 Warwick Boulevard in Newport News, Virginia. Our focus is on promoting physical fitness and mental well-being through the practice of traditional karate. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your self-defense skills, increase your flexibility, or simply relieve stress, Scott Hayes Karate offers a welcoming and supportive environment for all. Join us today and start your journey to a healthier mind and body.

Full Circle Kung Fu is a health institution located at 12650 Jefferson Avenue in Newport News, Virginia, United States. Our mission is to promote physical and mental well-being through the practice of traditional Chinese martial arts. Our experienced instructors provide personalized training in various forms of Kung Fu, including Tai Chi, Wing Chun, and Shaolin. Whether you are a beginner looking to improve your fitness level or an advanced practitioner seeking to sharpen your skills, Full Circle Kung Fu offers a supportive and welcoming environment for all levels of experience. Join us on the path to holistic health and wellness at Full Circle Kung Fu.

Ijakadi African Martial Arts is a unique institution located at 670 Lincoln Street in Portsmouth, Virginia, United States. Specializing in traditional African martial arts, Ijakadi offers a holistic approach to health and wellness through physical training, self-defense techniques, and cultural education. Our experienced instructors are dedicated to helping students improve their strength, flexibility, and mental focus while honoring the rich history and heritage of African combat traditions. Join us at Ijakadi African Martial Arts and embark on a journey of self-discovery and empowerment.

Inspirational Steppers Dance Studio is a dynamic and vibrant dance institution located at 7211 Stonewall Parkway in Mechanicsville, Virginia, United States. Our studio is dedicated to providing high-quality dance instruction in a supportive and encouraging environment. Whether you are a beginner looking to learn the basics or an experienced dancer looking to refine your skills, our team of talented instructors are here to help you reach your full potential. Join us at Inspirational Steppers Dance Studio and let us inspire you to step into the world of dance!

River City Aikido is a premier martial arts institution located at 3421 Hawthorne Avenue in Richmond, Virginia. Our focus is on promoting physical and mental well-being through the practice of Aikido, a Japanese martial art that emphasizes harmony and self-defense techniques. Our experienced instructors provide a safe and supportive environment for students of all levels to learn and grow. Join us at River City Aikido and discover the benefits of this ancient art form for your health and fitness.

BlueSky Yoga is a serene and welcoming yoga studio located at 104 Production Drive in Yorktown, Virginia. Our institution is dedicated to promoting health and wellness through the practice of yoga. Our experienced instructors offer a variety of classes for all levels, from beginner to advanced, in a peaceful and supportive environment. Whether you are looking to improve flexibility, reduce stress, or enhance your overall well-being, BlueSky Yoga is the perfect place to achieve your fitness goals. Join us today and experience the transformative power of yoga at our gym and health institution.

Aikido is a traditional Japanese martial art that focuses on blending with an attacker's energy rather than meeting force with force. Located at 977 Reon Drive in Virginia Beach, Virginia, this institution offers classes for all levels of experience. Aikido promotes physical fitness, mental discipline, and self-defense skills. Join us at this health-focused institution to learn the art of Aikido and improve your overall well-being.

Aikido of Norfolk is a health-focused institution located at 701 Baker Road in Virginia Beach, Virginia. We offer classes in the Japanese martial art of Aikido, emphasizing self-defense techniques that redirect an attacker's energy. Our experienced instructors provide a safe and welcoming environment for students of all ages and skill levels to learn and practice Aikido. Join us at Aikido of Norfolk to improve your physical fitness, mental discipline, and self-confidence.

Changing Lives Martial Arts Holland is a premier health institution located at 4322 Holland Road in Virginia Beach, Virginia, United States. Our dedicated team of experienced instructors is committed to helping individuals of all ages and fitness levels achieve their health and wellness goals through the practice of martial arts. With a focus on discipline, self-defense, and physical fitness, our programs are designed to empower and transform lives. Whether you are looking to improve your strength, flexibility, or mental focus, Changing Lives Martial Arts Holland is the place for you. Join us today and start your journey towards a healthier and happier life.

Aikido of Virginia Beach is a premier health institution located at 5660 Indian River Road in Virginia Beach, Virginia. Our dedicated instructors are committed to promoting physical and mental well-being through the practice of Aikido, a Japanese martial art that focuses on blending and redirecting energy to neutralize attacks. Whether you are a beginner or an experienced practitioner, our classes offer a supportive and encouraging environment for you to improve your fitness, flexibility, and self-defense skills. Join us at Aikido of Virginia Beach and experience the transformative power of this ancient martial art.

Moy Tung Martial Arts is a premier health institution located at 2420 Virginia Beach Boulevard in Virginia Beach, Virginia. Our facility offers a range of martial arts classes that focus on physical fitness, mental well-being, and self-defense techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness goals while learning valuable self-defense skills. Join us at Moy Tung Martial Arts and start your journey towards a healthier body and mind today.

Cova Kai Karate, located at 3157 Shipps Corner Road in Virginia Beach, Virginia, is a health institution that offers traditional based martial arts to help individuals strengthen their bodies and maintain flexibility. In today's society, many people lead sedentary lifestyles, spending hours seated behind screens which can lead to reduced mobility, flexibility, and overall health. Karate at Cova Kai Karate is not just for combat, but also focuses on fortifying and preserving the body through proprioception exercises that enhance flexibility and range of movement. By practicing karate, individuals can enjoy a full body workout that is low impact and requires full attention, reducing stress and improving overall physical health. Don't let technology distractions lead to stiff muscles and a foggy mind - register for two free classes at Cova Kai Karate and start your journey towards a healthier and more resilient version of yourself today.

Breathe Easy and Smile Yoga Co. is an outdoor yoga studio located at 3540 Kiptopeke Drive in Cape Charles, Virginia. Our studio offers a unique experience of connecting with nature through yoga, including stand-up paddleboard yoga. Whether you're looking to build strength, flexibility, or simply relax and unwind, our expert instructors are here to help you craft a personalized yoga practice based on your fitness goals. Join us for group classes or schedule a private yoga session by appointment. Try our Intro to SUP Yoga Group Lesson for a memorable experience on the water near the Virginia Beach Oceanfront. We also offer special events like our "Sip and Stretch" Beer Yoga Pop-Up Classes, recommended by the Virginia Tourism Corporation.

Ocean View Yoga is not just a typical yoga studio - we are a welcoming community that believes in the power of practice over perfection. Located at 209 West Ocean View Avenue in Norfolk, Virginia, our gym and health institution offers a wide range of classes suitable for all bodies, including Basics, Multi-level, Gentle, Yin, Restorative, Nidra, Kundalini, Yoga Sculpt, Swing Yoga, and Zumba. With stunning wrap-around windows overlooking the bay, our sunrise classes are truly epic. We invite you to join us on the mat and experience the amazing view for yourself! In addition to our regular classes, we also offer monthly special events and workshops to enhance your yoga practice.