TOP 30 Mindfulness exercises in Jersey City, New Jersey

United Martial Art of New Jersey is a premier health institution located in Englewood, New Jersey. Our facility at 46 West Palisade Avenue offers a range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of various martial arts disciplines. Whether you are looking to learn a new skill, stay in shape, or build confidence, United Martial Art of New Jersey is the perfect place for you. Join us today and start your journey towards a healthier and more empowered lifestyle.

Wing Chun Martial Arts Studio - Central Jersey is a gym and health institution located at 23 North Main Street in Milltown, New Jersey, United States. We have recently moved to a new studio location and open houses are now back in session. Our site will be rebuilt in the coming weeks, so please read each section carefully for updates and information. Join us to learn the ancient martial art of Wing Chun and improve your physical and mental well-being.

New Jersey Balintawak- Filipino Martial Arts - Arnis / Eskrima is a health institution located at 986 Amboy Avenue, Edison, New Jersey, United States. We specialize in teaching the traditional Filipino martial arts of Balintawak, Arnis, and Eskrima. Our classes focus on self-defense techniques, physical fitness, and mental discipline. Join us to learn the art of combat while improving your overall health and well-being.

SoulScapes In-Home Yoga & Personal Training for Women is a wellness institution located at 428 Main Street in Southampton Township, New Jersey, United States. Specializing in providing personalized fitness programs for women, SoulScapes offers in-home yoga sessions and personal training services to help clients achieve their health and wellness goals. With a focus on creating a peaceful and empowering environment, SoulScapes is the perfect place for women looking to improve their physical and mental well-being.

New Jersey Yoga Zone is a premier yoga studio located in Margate City, New Jersey. Our facility, situated at 101 North Washington Avenue, offers a serene and welcoming environment for individuals seeking to improve their physical and mental well-being through the practice of yoga. As a gym and health institution, we are dedicated to helping our members achieve their fitness goals, reduce stress, and enhance their overall quality of life. Our experienced instructors lead a variety of classes for all levels, from beginners to advanced practitioners. Join us at New Jersey Yoga Zone and embark on a journey to a healthier, more balanced lifestyle.

Mind Your Body is a gym and health institution located at 4 Park Avenue in Madison, New Jersey, United States. Renowned NYC dancer and choreographer, Robert Rivera, brings his unique style to Mind Your Body Studio, offering classes that will leave you wanting more. From Hip Hop to HEELS to Burn & Firm, Robert's classes are a fun way to get fit and tone your body. Mani, a dancer and movie dance director, also brings his expertise in Indian Classical dance, Contemporary, Bollywood, Kuchipudi, and Hip Hop to the studio. In addition to dance classes, Mind Your Body offers meditation sessions infused with Reiki and "Unconditional Love and Peace Energy Frequencies of the Elements" to help remove blockages and create abundance in your life. The state-of-the-art studio was designed with your health in mind, featuring natural light, shock absorbing floors, and sound reducing walls to create a soothing environment for both your body and mind. Join us at MYB for a unique fitness experience that will leave you feeling rejuvenated and energized.

Peace of Mind Counseling Services, LLC is a health institution located at 217 East Main Street in Rockaway, New Jersey, United States. Our dedicated team of professionals provides a range of counseling services to help individuals achieve mental and emotional well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our experienced therapists are here to support you on your journey to peace of mind. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

The NYC Life Coach - New Jersey is a health institution located in Mount Arlington, New Jersey, United States. Our experienced life coaches provide personalized guidance and support to help individuals achieve their personal and professional goals. Whether you are looking to improve your mental health, career, relationships, or overall well-being, our team is dedicated to helping you reach your full potential. Contact us today to schedule a consultation and start your journey towards a happier and more fulfilling life.

Presence of Mind Therapy is a premier health institution located at 57 Union Place in Summit, New Jersey, United States. Our team of experienced therapists specializes in providing high-quality mental health services to individuals seeking support and guidance. We offer a variety of therapy options tailored to meet the unique needs of each client, promoting mental wellness and emotional well-being. At Presence of Mind Therapy, we are dedicated to helping our clients achieve a sense of balance, clarity, and peace of mind.

Serene Minds and Wellness is a tranquil health institution located at 44 Center Grove Road in Randolph, New Jersey, United States. Our mission is to promote mental and physical well-being through a variety of holistic services and therapies. Our dedicated team of professionals is committed to helping our clients achieve inner peace and balance in their lives. Whether you are seeking therapy, meditation classes, yoga sessions, or nutritional counseling, Serene Minds and Wellness offers a peaceful sanctuary where you can rejuvenate your mind, body, and spirit. Experience the serenity and transformation that awaits you at our wellness center.

Counseling & Consulting Services of North Jersey LLC is a health institution located at 28 Bloomfield Avenue in Montville, New Jersey, United States. We offer a range of counseling and consulting services to help individuals navigate through various challenges and improve their overall well-being. Our team of experienced professionals provide personalized support and guidance to clients seeking mental health support, relationship counseling, career guidance, and more. Whether you are facing personal struggles or looking to enhance your personal growth, our institution is here to help you achieve your goals and live a happier, healthier life.

Presence of Mind Therapy is a leading health institution located at 1812 Front Street in Scotch Plains, New Jersey, United States. Our dedicated team of therapists is committed to providing high-quality mental health services to help individuals achieve emotional well-being and personal growth. Through a variety of therapeutic techniques and personalized treatment plans, we aim to empower our clients to develop a strong and resilient presence of mind. Whether you are struggling with anxiety, depression, trauma, or any other mental health concern, our experienced therapists are here to support you on your journey towards healing and self-discovery. Contact us today to schedule an appointment and take the first step towards a healthier mind and a brighter future.

Joy Mental Fitness in Jersey City is a premier health institution located at 101 Hudson Street in New Jersey, United States. Our dedicated team of professionals is committed to promoting mental wellness and overall wellbeing through a variety of evidence-based programs and services. Whether you are looking to improve your mental health, manage stress, or enhance your emotional resilience, we are here to support you on your journey to a healthier mind and body. Visit us at Joy Mental Fitness and take the first step towards a happier, healthier you.

Progressive Wellness and Therapy Group of New Jersey is a leading health institution located at 350 West Passaic Street in Rochelle Park, New Jersey, United States. Our team of experienced professionals is dedicated to providing top-quality therapy and wellness services to help our patients achieve their health goals. Whether you are seeking physical therapy, mental health counseling, or holistic wellness treatments, our skilled staff is here to support you every step of the way. Visit us today and take the first step towards a healthier, happier you.

Balanced Mind Counseling Center is a leading mental health facility located in Dumont, New Jersey, United States. Our center is dedicated to providing top-notch counseling services to individuals seeking support for their mental health needs. Our team of experienced therapists and counselors are committed to helping clients achieve emotional well-being and balance in their lives. Whether you are struggling with anxiety, depression, relationships, or other mental health issues, our center offers a safe and supportive environment for healing and growth. Contact Balanced Mind Counseling Center today to schedule an appointment and take the first step towards a healthier mind and a happier life.

Psychology for New Jersey LLC is a health institution located at 424 Baldwin Avenue in Jersey City, New Jersey. Our team of experienced psychologists provides a range of mental health services to individuals in need. Whether you are struggling with anxiety, depression, or any other mental health issue, our compassionate and skilled professionals are here to help. We offer therapy sessions, counseling, and other therapeutic interventions to support your mental well-being. Contact us today to schedule an appointment and take the first step towards a healthier mind.

North Jersey Wellness Center, located at 8901 John F. Kennedy Boulevard in North Bergen, New Jersey, is a health institution dedicated to helping individuals navigate their mental health and wellness journey. Our team takes into consideration each individual's experiences, background, beliefs, and lifestyle to create a personalized treatment plan that addresses their unique needs, challenges, and goals. Our primary goal is to provide the right care for our clients and focus on what matters to them in order to achieve the desired results. Visit us at 8901 Kennedy Blvd. Suite 4W, North Bergen, NJ 07047 to start your journey towards improved mental health and wellness.

Free to Be Mindful is a health institution located at 730 Grand Avenue in Ridgefield, New Jersey, United States. Our mission is to help you reduce overwhelm and find joy in life by living intentionally. Our services are based on our signature Mindful Living Framework, which guides you in making intentional decisions to create a life filled with joy, ease, increased connections, and better communication. As a licensed therapist, educator with 20 years of experience, and a mom, I understand the daily demands and challenges that parents, educators, and kids face. I specialize in helping kids manage school-related stress, build confidence, and support moms in strengthening relationships with their children and navigating the complexities of parenthood. Our goal is to nurture emotional wellness for both parents and children.

Cognitive Behavioral Therapy of New Jersey, LLC is a health institution located at 163 Engle Street in Englewood, New Jersey, United States. Our team of highly trained therapists specializes in providing cognitive behavioral therapy services to individuals seeking help with mental health issues such as anxiety, depression, and trauma. We offer a supportive and compassionate environment where clients can work towards improving their mental well-being and developing healthy coping mechanisms. Contact us today to schedule an appointment and start your journey towards a happier and healthier life.

Brave Minds Psychological Services is a leading mental health institution located at 567 Park Avenue in Scotch Plains, New Jersey, United States. Our team of dedicated professionals is committed to providing high-quality psychological services to individuals of all ages. We offer a wide range of therapy and counseling services to help our clients navigate through life's challenges and achieve mental wellness. At Brave Minds, we believe in empowering individuals to overcome obstacles and live their best lives. Contact us today to schedule an appointment and take the first step towards a healthier mind.

Optimum Health and Exercise Therapy is a premier gym and health institution located at 256 East Main Street in Somerville, New Jersey, United States. Our facility offers state-of-the-art equipment, expert trainers, and personalized exercise therapy programs to help you achieve your fitness goals and improve your overall health. Whether you are looking to lose weight, build muscle, or simply improve your well-being, our dedicated team is here to support you every step of the way. Visit Optimum Health and Exercise Therapy today and start your journey towards a healthier, happier you.

Mind & Body Counseling and Coaching Services, LLP is a health institution located at 181 South Street, Freehold, New Jersey, United States. Our team of experienced counselors and coaches are dedicated to helping individuals achieve optimal mental and physical well-being. We offer a range of services including counseling, therapy, coaching, and holistic treatments to address the mind-body connection. Our goal is to empower our clients to overcome challenges, improve their mental health, and live a more fulfilling life. Visit us today and start your journey towards a healthier mind and body.

Mind Matters Psychotherapy is a reputable mental health institution located at 54 Stony Hill Drive in Marlboro, New Jersey, United States. Our dedicated team of therapists and counselors are highly qualified and experienced in working with individuals of all ages, from children to adults. Whether you are seeking therapy for yourself, your family, or as a couple, we are here to provide personalized and effective treatment. At Mind Matters Psychotherapy, we offer both in-person and online therapy sessions to accommodate our clients' needs and preferences. We understand the importance of mental health and are committed to providing excellent care to help you overcome any challenges you may be facing. Our multidisciplinary approach allows us to collaborate with other healthcare professionals to ensure that you receive the best possible treatment.

Mindful Moments, LLC is a health institution located at 44 West Street in Monmouth Beach, New Jersey, United States. Our dedicated team offers a range of services focused on promoting mindfulness and overall well-being. From meditation classes to stress management techniques, we provide a supportive environment for individuals looking to improve their mental and physical health. Join us at Mindful Moments, LLC to embark on a journey towards a more balanced and mindful life.

Tranquil Minds Therapy Group, LLC is a health institution located at 252 Washington Street in Toms River, New Jersey, United States. Our mission is to help individuals move forward from PTSD and trauma, break free from depression, strip anxiety’s grip on their lives, and leave behind unhealthy relationships and situations. We believe that everyone deserves to not be defined by their past mistakes, learn to love themselves again, live openly without secrecy, and gain control of their responsibilities and finances. If you are experiencing constant anxiety and racing thoughts, worrying about the future instead of being present, always second-guessing decisions, or feeling the physical impacts of anxiousness and panic, we are here to help. Our therapists specialize in Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive-Behavioral Therapy (CBT) to assist clients in coping with trauma, addictions, phobias, and mental health disorders.

Mindfully Active - Counseling Art Therapy is a health institution located at 329 East Jimmie Leeds Road in Absecon, New Jersey. We offer a unique approach to mental health and well-being through a combination of counseling and art therapy. Our experienced therapists provide a safe and supportive environment for individuals to explore their emotions and express themselves creatively. Whether you are dealing with stress, anxiety, depression, or simply looking to enhance your self-awareness, our services can help you on your journey to a more balanced and fulfilling life. Join us at Mindfully Active - Counseling Art Therapy and discover the power of integrating mindfulness, creativity, and self-reflection into your healing process.

Jersey Shore Ecotherapy is a health institution located at 1044 Lacey Road in Lacey Township, New Jersey, United States. Our mission is to promote physical and mental well-being through the healing power of nature. Our ecotherapy programs offer individuals the opportunity to connect with the natural environment, reduce stress, and improve overall health through activities such as hiking, gardening, and mindfulness exercises. Join us at Jersey Shore Ecotherapy and embark on a journey towards better health and wellness in a beautiful, natural setting.

Jersey Shore Therapies, LLC is a leading health institution located at 503 Brick Boulevard in Brick Township, New Jersey, United States. Our dedicated team of therapists specializes in providing top-quality therapy services to help individuals improve their physical, mental, and emotional well-being. Whether you are seeking physical therapy, occupational therapy, speech therapy, or any other specialized therapy services, our experienced professionals are here to help you achieve your health and wellness goals. At Jersey Shore Therapies, LLC, we are committed to providing personalized care and support to each of our patients in a comfortable and welcoming environment. Trust us to be your partner on your journey to better health.

Mindful Healing and Trauma Recovery is a leading health institution located at 445 Brick Boulevard in Brick Township, New Jersey, United States. Our dedicated team of professionals is committed to providing compassionate care and support to individuals seeking to heal from trauma and navigate their journey towards recovery. Through a holistic approach that integrates mindfulness practices, therapy, and evidence-based treatments, we strive to empower our clients to overcome their past experiences and achieve emotional well-being. At Mindful Healing and Trauma Recovery, we believe in the power of healing and are here to guide you on your path to recovery.

Mindful Mental Health, located at 30 Lafayette Avenue in Morristown, New Jersey, is a health institution founded by Allison, a Licensed Therapist, Empowerment, Confidence & Mindset Coach, and International Speaker. Specializing in anxiety, trauma, and sex & intimacy, Allison's true passion lies in helping individuals, particularly women, let go of guilt and shame, overcome anxiety, and live a purpose-driven life. Whether you are a busy professional, a dedicated mother, or a multitasking individual, Mindful Mental Health is here to help you stop the cycle of stress and overwhelm. Through therapy and coaching, clients can release old narratives that hold them back and embrace new beliefs that align with their core values and limitless potential. Allison helps clients build confidence, rediscover self-worth, and become unstoppable in pursuing their goals. Join the Inner Circle to stay updated on free resources, community events, virtual workshops, retreats, and coaching opportunities at Mindful Mental Health.