TOP 10 Mindfulness exercises in Cedar Grove, New Jersey

Fred Astaire Dance Studios - Upper Montclair in Cedar Grove, New Jersey offers the perfect combination of physical activity, social interaction, and mental stimulation through ballroom dancing. Our studio is located at 414 Pompton Avenue and provides an atmosphere of kindness, warmth, and fun for all students. Since 1947, we have been passionate about enriching lives through the positive power of dance. Whether you are looking for wedding dance instruction, a new hobby, or a way to connect with your partner, our experienced instructors are here to help you have fun and improve your physical, mental, and emotional health. Come join our welcoming and non-judgmental community at Fred Astaire Dance Studios - Upper Montclair and discover the joy of ballroom dancing!

Welded Warrior Performance Therapy is a cutting-edge health and physiotherapy institution located at 9 Sand Park Road in Cedar Grove, New Jersey, United States. Our team of experienced therapists specializes in providing top-notch care and rehabilitation services for individuals looking to enhance their physical performance and overall well-being. Whether you are recovering from an injury, looking to improve your athletic abilities, or seeking relief from chronic pain, Welded Warrior Performance Therapy is dedicated to helping you reach your goals and live a healthier, more active lifestyle. Contact us today to schedule an appointment and start your journey towards optimal health and wellness.

Welcome to Fairfield Wellness and Physical Therapy, LLC—your go-to destination for comprehensive health and wellness services in Fairfield, New Jersey. Conveniently located at 25 West Greenbrook Road, we are nestled within the renowned 360 Fitness – Performance – Sports gym, offering a holistic environment to meet your health and fitness needs. At Fairfield Wellness and Physical Therapy, we specialize in providing a wide array of services designed to enhance your physical health and overall well-being. Our offerings include expert physiotherapy, personalized training programs, and nutritional guidance, all aimed at helping you achieve optimal health.

Welcome to NJ Health Hub, your premier destination for rejuvenation and wellness located in the heart of Cedar Grove, New Jersey. Nestled at 870 Pompton Avenue, our serene spa offers a tranquil escape from the hustle and bustle of everyday life. At NJ Health Hub, we are dedicated to providing a holistic approach to health and well-being, offering a wide range of services designed to relax, restore, and revitalize both body and mind. Our expert team of therapists and wellness professionals are committed to delivering personalized care, ensuring each visit is tailored to meet your individual needs. Whether you're seeking a soothing massage, invigorating facial, or comprehensive wellness consultation, NJ Health Hub is your sanctuary for achieving optimal health and balance.

Welcome to Sedona Private Fitness, your premier health and wellness destination located in the heart of Cedar Grove, New Jersey. Nestled at 425 Pompton Avenue, our state-of-the-art facility is dedicated to helping you achieve your fitness goals in a private and personalized setting. At Sedona Private Fitness, we understand that each individual's journey to health is unique. That's why we offer tailored fitness programs designed to meet your specific needs, whether you're a beginner or an experienced athlete. Our team of certified trainers is committed to providing you with expert guidance, support, and motivation every step of the way.

Welcome to Flux Yoga, your serene sanctuary for health and wellness located in the heart of Cedar Grove, New Jersey. Nestled at 410 Pompton Avenue, our studio offers a tranquil escape where you can rejuvenate your mind, body, and spirit. At Flux Yoga, we are dedicated to fostering a vibrant community centered around holistic health and personal growth. Our diverse range of classes caters to all levels, from beginners to seasoned practitioners, ensuring that everyone can find their flow. Whether you're looking to improve flexibility, build strength, or find inner peace, our skilled instructors are here to guide you on your journey. We offer a variety of yoga styles, including Vinyasa, Hatha, and Yin, as well as specialized workshops and wellness events.