Mindfulness exercises in Ridgefield, New Jersey

Free to Be Mindful is a health institution located at 730 Grand Avenue in Ridgefield, New Jersey, United States. Our mission is to help you reduce overwhelm and find joy in life by living intentionally. Our services are based on our signature Mindful Living Framework, which guides you in making intentional decisions to create a life filled with joy, ease, increased connections, and better communication. As a licensed therapist, educator with 20 years of experience, and a mom, I understand the daily demands and challenges that parents, educators, and kids face. I specialize in helping kids manage school-related stress, build confidence, and support moms in strengthening relationships with their children and navigating the complexities of parenthood. Our goal is to nurture emotional wellness for both parents and children.

Real Rhythm Dance and Fitness is a dynamic gym and health institution located at 734 Grand Avenue in Ridgefield, New Jersey, United States. At our facility, we welcome individuals to shine their light, take up space, feed their soul, and move their body. Our classes and programs are designed to help you achieve your fitness goals while having fun and feeling empowered. Join us at Real Rhythm Dance and Fitness and experience the transformation of mind, body, and spirit.

Welcome to The Body Pilates, your premier destination for health and wellness in Ridgefield, New Jersey. Conveniently located at 470 Broad Avenue, The Body Pilates offers a serene and supportive environment where you can focus on improving your physical health and overall well-being. Our studio specializes in Pilates, a holistic exercise system designed to enhance flexibility, strength, posture, and mental awareness. At The Body Pilates, we believe in personalized fitness experiences. Our highly trained and certified instructors are dedicated to guiding you through customized Pilates sessions that cater to your individual needs and goals. Whether you're a beginner or an experienced practitioner, we provide a range of classes and private sessions that help you unlock your full potential.

Bergen Health & Wellness is a premier health and spa institution located at 555 Bergen Boulevard in Ridgefield, New Jersey. Our facility offers a wide range of services aimed at promoting physical, mental, and emotional well-being. From relaxing spa treatments to personalized health programs, our experienced staff is dedicated to helping you achieve your wellness goals. Come visit us and experience the ultimate in relaxation and rejuvenation at Bergen Health & Wellness.

Rainbow School is a vibrant and inclusive educational institution located at 501 Prospect Avenue in Ridgefield, New Jersey, United States. As a school, we are dedicated to providing a nurturing and stimulating learning environment for students of all backgrounds and abilities. Our curriculum is designed to promote academic excellence, creativity, and social-emotional development. At Rainbow School, we believe in celebrating diversity and fostering a sense of community among our students, staff, and families. Join us on our journey of learning and discovery at Rainbow School.