The 30 Best Mindfulness exercises in Hoboken, New Jersey

Camp Bow Wow Hoboken is the ultimate destination for your beloved canine companion. Located at 1414 Grand Street in Hoboken, New Jersey, our facility offers premier, all-inclusive services for your furry friend. Our certified counselors prioritize your dog's health and happiness, ensuring they have a tail-wagging good time in our large, climate-controlled play yards. At Camp Bow Wow, your pup can socialize with other dogs and humans, enjoying all-inclusive fun at one convenient rate. Our satisfied customers rave about our friendly and professional staff, immaculate environment, and expert care for their furry family members. With live web cameras, you can check in on your dog throughout the day, giving you peace of mind while you're away.

Welcome to Fitness Factory Hoboken, your premier destination for health and fitness in the heart of downtown Hoboken, New Jersey. Conveniently located at 130 Washington Street, our state-of-the-art gym offers a diverse range of workout equipment and services designed to meet the needs of fitness enthusiasts of all levels. Whether you're a beginner or an experienced athlete, you'll find everything you need to achieve your fitness goals. Our facility is open seven days a week, with extended hours to fit your busy schedule:

Welcome to Jane DO - Hoboken Fitness Studio, your premier destination for health and wellness in the heart of Hoboken, New Jersey. Conveniently located at 720 Monroe Street on the Ground Floor, our state-of-the-art fitness studio is dedicated to empowering individuals to achieve their personal health and fitness goals. At Jane DO, we offer a dynamic range of classes and personalized training sessions designed to cater to all fitness levels. Whether you're seeking high-intensity workouts, strength training, or a holistic approach to wellness, our experienced and enthusiastic trainers are here to guide and motivate you every step of the way.

Welcome to Body Fit Training Hoboken, where fitness meets community! Located at 770 Jackson Street, Hoboken, New Jersey, our gym offers a revolutionary approach to health and fitness. Our 50-minute group strength training sessions are designed by elite strength and conditioning coaches and are scientifically proven to reduce fat and build lean muscle. Whether you're a seasoned athlete or just starting your fitness journey, our dynamic and welcoming environment, led by highly accredited coaches, ensures that every session is effective and enjoyable. Our progressive programming is tailored to deliver results at every fitness level, making sure you stay motivated with varied and exciting classes. With high levels of visual content displayed throughout our studio, our coaches can focus on providing personalized attention to each member. Plus, no two classes are the same, keeping your workouts fresh and engaging.

Village Tree House is an indoor play space and party venue located at 119 Monroe Street in Hoboken, New Jersey. Our goal is to inspire children to use their imaginations in a safe, clean, and stimulating environment. Our play space offers various forms of stimulation to aid in early education, including cognitive, gross motor, and sensory activities. At Village Tree House, we are committed to creating a nut-free environment for the safety of all children. Food and drinks are not allowed in the play area, and we ask that all adults and children wear socks (socks with grips are encouraged) as our facility is shoe-free. Socks are available for purchase at the venue.

Children's Art Therapy is a specialized health institution located at 50 Harrison Street in Hoboken, New Jersey, United States. Our dedicated team of art therapists provides a safe and nurturing environment for children to express themselves creatively through various art forms. Through the use of art therapy techniques, we help children explore and process their emotions, improve their self-esteem, and develop coping skills. Our goal is to support the mental health and well-being of children through the healing power of art.

ZenSpace is a dance institution located at 450 7th Street in Hoboken, New Jersey, United States. We offer a nurturing and serene space for adults to explore the transformative power of movement through our dance classes and workshops. Whether you are a beginner or an experienced dancer, our classes focus on safe, alignment-based techniques to help you connect with your body and feel brand new. Founded and directed by Kristen, also known as The Dance Alchemist, ZenSpace is a reflection of her lifelong passion for dance and self-discovery. Our community provides a safe and empowering environment where you can explore new capacities in your body with a mindful and intelligent approach.

SNIFF Dog Walkers, located at 132 Washington Street in Hoboken, New Jersey, offers a unique and convenient dog walking service. With our special offer of TWO WEEKS FREE during your first two months of service, it's the best deal around! Our easy-to-use app and online portal provide instant GPS-mapped reports with photos, giving you peace of mind while you're away. SNIFF is fully insured, locally-owned, and staffed with employees for added security. We specialize in private walks, ensuring a safe and enjoyable experience for your furry friend. Your dog will have the same dedicated SNIFF dog walker each time, creating a bond and familiarity that your pet will love. Our mission since 2010 has been simple yet ambitious: to do it better, every walk, every dog, every day. Trust SNIFF Dog Walkers for a worry-free and fun dog walking experience.

Paula Diaz Counseling is a reputable counseling institution located at 210 Clinton Street in Hoboken, New Jersey. Specializing in mental health and emotional well-being, Dr. Paula Diaz and her team provide professional and compassionate therapy services to individuals seeking support and guidance. With a focus on promoting mental wellness and personal growth, Paula Diaz Counseling offers a safe and welcoming environment for clients to explore their thoughts and feelings. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal development, our dedicated team is here to help you navigate life's challenges and find inner peace. Contact us today to schedule a consultation and take the first step towards a happier and healthier you.

Welcome to Moonlight Spa, your serene sanctuary located in the heart of Hoboken at 722 Washington Street, New Jersey. At Moonlight Spa, we offer a tranquil escape from the hustle and bustle of everyday life, inviting you to relax, rejuvenate, and reconnect with your inner peace. Our spa is dedicated to providing a holistic approach to wellness, offering a wide range of services designed to soothe the mind, body, and spirit. Whether you're looking to unwind with a soothing massage, revitalize your skin with a luxurious facial, or indulge in one of our specialized body treatments, our experienced team of professionals is here to ensure you leave feeling refreshed and revitalized.

Welcome to Lima PT: Pediatric & Pelvic Floor Physical Therapy, located at 115 Pine Street, Ridgewood, New Jersey 07450. Under the expert leadership of Dr. Lima Iype, our practice is dedicated to delivering specialized physical therapy services for children and adults. We focus on treating pediatric conditions such as torticollis, constipation, decreased muscle strength, and gross motor delays, as well as addressing pelvic pain, pregnancy, postpartum issues, and bladder and bowel concerns in adults. Our mission is to empower individuals by helping them take control of their bodies and symptoms. At Lima PT, we believe in stopping the wait-and-see approach and instead offer proactive solutions to improve your well-being. Whether you're a parent concerned about your child's developmental milestones or an adult experiencing discomfort, we provide tailored care to meet your unique needs.

Welcome to POWER Health & Wellness, your premier destination for comprehensive health and physiotherapy services in Hoboken, New Jersey. Conveniently located at 125 Marshall Street, our clinic is dedicated to helping you achieve optimal health and wellness through a range of specialized treatments. At POWER Health & Wellness, we pride ourselves on our holistic approach to healthcare. Our experienced doctors and therapists are skilled in assessing, treating, and caring for patients through various methods, including spinal manipulation and musculoskeletal therapy. Our acupuncturist offers advanced modalities such as cupping, dry needling, and Shiatsu massage to enhance your healing journey.

Welcome to Hudson Sport & Spine Chiropractic & Physical Therapy, your premier destination for comprehensive health and wellness care in Hoboken, New Jersey. Conveniently located at 70 Hudson Street, our clinic is dedicated to providing exceptional chiropractic and physical therapy services tailored to meet your unique needs. Led by the esteemed Dr. Todd Givens, DC, our expert team of chiropractors, physical therapists, acupuncturists, and occupational therapists is committed to helping you achieve a pain-free and active lifestyle. At Hudson Sport & Spine, we specialize in a wide range of therapies, including prenatal chiropractic care, occupational therapy, massage therapy, acupuncture therapy, spinal decompression, and more.

Welcome to J-Train, your premier fitness destination located in the heart of Hoboken, New Jersey. Nestled at 1321 Washington Street, our state-of-the-art gym offers a welcoming and motivating environment for individuals of all fitness levels. At J-Train, we are dedicated to helping you achieve your health and wellness goals through a variety of personalized training programs, cutting-edge equipment, and expert guidance. Our team of certified trainers is passionate about empowering you to reach your full potential, whether you're looking to build strength, improve endurance, or simply lead a healthier lifestyle. We offer a wide range of classes, including high-intensity interval training, yoga, and strength conditioning, all designed to keep you engaged and inspired.

Welcome to Outdoor Gym, your premier destination for fitness and health in the heart of Hoboken, New Jersey. Located at 1399 Jefferson Street, our unique facility offers a refreshing alternative to traditional indoor gyms, combining the invigorating benefits of outdoor exercise with state-of-the-art equipment and expert guidance. At Outdoor Gym, we believe in the power of nature to enhance your workout experience. Our open-air environment not only boosts your physical fitness but also elevates your mood and mental well-being. Whether you're a seasoned athlete or just beginning your fitness journey, our diverse range of classes and personalized training options cater to all levels and goals.

Welcome to The Drip Fitness, your premier destination for holistic health and wellness in the heart of Hoboken, New Jersey. Located at 44 Hudson Place, our state-of-the-art facility offers a diverse range of fitness classes designed to cater to all your workout needs. Whether you're a seasoned athlete or just beginning your fitness journey, we provide an inclusive and motivating environment where everyone can thrive. At The Drip Fitness, we specialize in a variety of dynamic workout programs, including Reformer Pilates, Cycling, Barre, Strength Training, and Cardio. Our expert instructors are dedicated to helping you achieve your fitness goals with personalized attention and innovative training techniques. Whether you're looking to improve flexibility, build muscle, increase endurance, or simply enjoy a fun and energetic workout, we have something for everyone.

Welcome to Viaduct Park Dog Park, Hoboken's premier destination for canine fun and relaxation! Conveniently located at 1333 Madison Street, Hoboken, New Jersey, our dog park offers a safe and welcoming environment for dogs of all breeds and sizes. Designed with your furry friends in mind, Viaduct Park Dog Park features spacious play areas, agility equipment, and plenty of shade to keep your pets comfortable and entertained. Our well-maintained facilities ensure a clean and enjoyable experience for both dogs and their owners. Whether you're looking to socialize your pet, enjoy a leisurely stroll, or simply relax in a friendly community atmosphere, Viaduct Park Dog Park is the perfect spot. Visit us today and discover why we're the favorite hangout for dogs and dog lovers alike in Hoboken!