TOP 30 Mindfulness exercises for stress in Virginia

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Victoria Graff Cash, LCSW is a health institution located at 1600 North Coalter Street in Staunton, Virginia, United States. Specializing in mental health services, Victoria Graff Cash, LCSW offers compassionate and professional counseling services to individuals seeking support and guidance. With a focus on promoting mental wellness and personal growth, this institution provides a safe and welcoming environment for clients to explore their emotions and overcome challenges. The experienced team at Victoria Graff Cash, LCSW is dedicated to helping individuals improve their mental health and overall well-being.

Marcey Marcella M PHD is a renowned health institution located at 9840 Main Street in Fairfax, Virginia, United States. Led by Dr. Marcey Marcella, a highly qualified and experienced professional with a Doctorate in Psychology, the institution offers a range of services aimed at promoting mental and emotional well-being. With a focus on personalized care and evidence-based practices, patients can expect top-notch treatment in a comfortable and welcoming environment. Whether seeking therapy, counseling, or psychological assessments, Marcey Marcella M PHD is dedicated to helping individuals achieve their optimal health and wellness goals.

Elizabeth Shoop, LPC is a health institution located at 2015 Reservoir Street in Harrisonburg, Virginia, United States. This institution offers services for individuals who are looking to work on themselves and move towards their personal goals, even if they don't have a mental health diagnosis. Whether you have finished therapy and want to continue growing, or are interested in learning more about mindfulness and meditation, Elizabeth Shoop, LPC can provide the support and guidance you need. They also offer options for those seeking a concentrated dose of self-care and personal growth, such as full day or weekend retreats. Take the next step towards becoming your best self at Elizabeth Shoop, LPC.

Jo Ann Shoemaker, LPC is a health institution located at 560 Neff Avenue in Harrisonburg, Virginia, United States. This institution is led by licensed professional counselor Jo Ann Shoemaker, who provides expert mental health services to individuals in need. With a focus on promoting well-being and emotional healing, Jo Ann Shoemaker, LPC offers a safe and supportive environment for clients to explore their thoughts and feelings. Whether you are struggling with anxiety, depression, or other mental health challenges, Jo Ann Shoemaker, LPC is dedicated to helping you on your journey to better mental health.

Mountain Wood Massage Therapy is a serene oasis nestled in the heart of Madison, Virginia. Our skilled therapists provide a range of therapeutic massage services tailored to meet your individual needs. Whether you are seeking relaxation, pain relief, or stress reduction, our team is dedicated to helping you achieve optimal wellness. The tranquil setting of our studio, located at 108 Schoolhouse Road, offers a peaceful escape from the hustle and bustle of everyday life. Come experience the healing power of touch at Mountain Wood Massage Therapy.

Brani Sharon is a health institution located at 700 Southridge Parkway in Culpeper, Virginia, United States. Led by licensed professional counselor Brani Sharon, this institution offers services such as Christian life coaching, counseling, and educational workshops. With a focus on helping individuals discover their true purpose and passion in life, Brani Sharon is dedicated to promoting peace and well-being. Visitors can also receive a free guide to 12 anchoring verses for moments when they need peace. Join Brani Sharon on a journey towards a more fulfilling and purposeful life.

J. S. Rothrock Counseling is a reputable health institution located in Waynesboro, Virginia, United States. Our dedicated team of counselors provides compassionate and personalized mental health services to individuals, couples, and families. With a focus on holistic well-being, we offer a variety of therapy options to address a range of mental health concerns. Our goal is to support and empower our clients on their journey towards emotional and mental wellness. Visit us at J. S. Rothrock Counseling for professional and confidential counseling services.

Charlottesville Empowerment: Counseling and Wellness Services, LLC is a reputable health institution located at 801 West Main Street in Charlottesville, Virginia, United States. Our dedicated team of professionals offers a wide range of counseling and wellness services to empower individuals to overcome life's challenges and achieve their full potential. Whether you are seeking support for mental health issues, relationship problems, or simply want to improve your overall well-being, our experienced therapists are here to help. Visit us today and take the first step towards a healthier, happier you.

Glen Bowman, Psychologist is a health institution located at 2300 Commonwealth Drive in Charlottesville, Virginia, United States. Dr. Glen Bowman is a licensed psychologist who provides professional counseling and therapy services for individuals seeking support with mental health issues. With a compassionate and personalized approach, Dr. Bowman helps his clients navigate their emotions, address their challenges, and work towards achieving their goals. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Glen Bowman, Psychologist is here to provide you with the tools and support you need to improve your mental well-being.

Erin J. Johnson, LPC is a health institution located at 100 South Street East in Charlottesville, Virginia, United States. As a Licensed Professional Counselor, Erin J. Johnson provides therapy and counseling services to individuals seeking support for mental health issues. With a compassionate and client-centered approach, Erin J. Johnson helps clients navigate challenges, develop coping strategies, and work towards personal growth and healing. The institution offers a safe and welcoming environment for individuals to explore their thoughts, feelings, and experiences in a confidential setting.

Haven Therapy is a health institution located at 1108 East Market Street in Charlottesville, Virginia. Our team of experienced therapists are dedicated to providing high-quality, personalized care to help our clients achieve optimal physical and mental well-being. Whether you are seeking relief from chronic pain, managing a mental health condition, or simply looking to improve your overall wellness, Haven Therapy offers a range of services to meet your needs. Our peaceful and welcoming environment allows for a relaxing and healing experience. Contact us today to schedule your appointment and start your journey towards a healthier, happier you.

Crozet Therapeutic Massage is a premier wellness center located at 5865 Jarmans Gap Road in Crozet, Virginia. Our team of skilled and experienced massage therapists are dedicated to providing high-quality therapeutic massages tailored to meet the individual needs of each client. Whether you are seeking relief from chronic pain, stress, or simply looking to relax and rejuvenate, our professional therapists are here to help. At Crozet Therapeutic Massage, we offer a wide range of massage modalities, including Swedish massage, deep tissue massage, hot stone massage, and more. Our tranquil and inviting atmosphere ensures a peaceful and relaxing experience for all our clients. Come visit us today and experience the healing benefits of therapeutic massage at Crozet Therapeutic Massage.

Janita Daggy, LPC is a reputable health institution located at 400 Locust Avenue in Charlottesville, Virginia, United States. Specializing in counseling services, Janita Daggy, LPC offers professional therapy and support to individuals seeking help with mental health issues. With a compassionate and experienced Licensed Professional Counselor at the helm, clients can expect personalized treatment plans and a safe space to explore their emotions and concerns. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health challenge, Janita Daggy, LPC is dedicated to helping you achieve healing and personal growth.

Suzanne Wilberger LCSW is a reputable health institution located at 108 5th Street Southeast in Charlottesville, Virginia. Led by licensed clinical social worker Suzanne Wilberger, this institution offers professional counseling services to individuals seeking support for mental health concerns. With a compassionate and client-centered approach, Suzanne Wilberger LCSW provides a safe and welcoming environment for clients to explore their emotions, thoughts, and behaviors. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Suzanne Wilberger LCSW is dedicated to helping you navigate life's challenges and achieve personal growth and well-being.

Creative Counseling, LLC is a leading health institution located at 811 South College Avenue in Salem, Virginia, United States. Our team of experienced and compassionate counselors are dedicated to providing innovative and personalized counseling services to help individuals navigate through life's challenges. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our therapists are here to support you on your journey towards healing and personal growth. At Creative Counseling, LLC, we believe in the power of creativity and self-expression in the therapeutic process, and we strive to create a safe and nurturing environment for our clients to explore their emotions and find inner peace. Contact us today to schedule an appointment and take the first step towards a brighter tomorrow.

Stacey C. Lilley, LPC is a health institution located at 2965 Colonnade Drive in Roanoke, Virginia, United States. As a Licensed Professional Counselor, Stacey C. Lilley offers professional counseling services to individuals seeking support for mental health and emotional well-being. With a compassionate and personalized approach, Stacey C. Lilley strives to help clients navigate through life's challenges and achieve personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Stacey C. Lilley is dedicated to providing a safe and supportive environment for clients to explore their thoughts and feelings.

Roanoke Behavioral Counseling & Therapy Consulting is a reputable institution located in Roanoke, Virginia, United States. As a leading provider of mental health services, our team of dedicated doctors and health professionals offer a wide range of counseling and therapy options to help individuals overcome challenges and improve their emotional well-being. Whether you are struggling with anxiety, depression, addiction, or any other mental health issue, our compassionate and experienced staff is here to support you on your journey to healing and personal growth. Visit us at Roanoke Behavioral Counseling & Therapy Consulting for personalized and effective mental health care.

Chris Brown Counseling is a reputable health institution located at 3735 Franklin Road Southwest in Roanoke, Virginia, United States. Our dedicated team of professionals provides top-notch counseling services to individuals seeking mental health support. With a focus on personalized care and evidence-based treatments, we strive to help our clients navigate through life's challenges and achieve emotional well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Chris Brown Counseling is here to support you on your journey towards healing and growth.

Emotion Release Therapy is a health institution located at 816 Franklin Road Southwest in Roanoke, Virginia, United States. The primary focus of this institution is on releasing emotions and dark energies that are causing suffering, creating new neuropathways, and breaking negative patterns. Emotion Release Therapy specializes in healing marital relationships, trauma bonds, and addressing trapped emotions. Trapped emotions are negative emotional energies that can become lodged in the body due to past experiences, trauma, or challenging life events. These unresolved emotions can impact an individual's physical and emotional well-being. Emotion Release Therapy believes that trapped emotions can disrupt the body's energy flow, leading to various physical ailments and conditions such as chronic pain, fatigue, and autoimmune disorders.

Rachel Heletz is a health institution located at 8031 Hill House Court in Roanoke, Virginia, United States. The institution offers a variety of health services, with a team of dedicated professionals including Michelle Diehl, Lisa Dmochowski, Abby Erdman, Kent Harris, Rachel Heletz, Paula Leonard, Emily Painter, and Sondra Stephens. Michelle Diehl, a Team Lead and Resident in Counseling, specializes in trauma-informed care and incorporates modalities such as equine assisted counseling, mindfulness, and meditation. Lisa Dmochowski, RN, is the Director of Health and Counseling with experience in caring for patients in both inpatient and outpatient settings. Abby Erdman, a Resident in Counseling, utilizes creative techniques such as music, art, and mindfulness in her practice. Kent Harris, MD, is the University's physician and a board-certified Family Practice doctor. Rachel Heletz, NP, is a valuable health resource and educator for the University, certified by the American Nurse Credentialing Center. Paula Leonard, HAA, brings previous healthcare experience to the team. Emily Painter, Licensed Professional Counselor, has over 14 years of experience in mental health work and utilizes various therapeutic approaches. Sondra Stephens, Licensed Professional Counselor, specializes in working with diverse populations and individuals with trauma-related issues. The team at Rachel Heletz is dedicated to providing quality care to the community.

Well Being Counseling, owned and operated by Licensed Professional Counselor Sarah Hagenbuch, is a leading institution located at 129 South Randolph Street in Lexington, Virginia, United States. Specializing in promoting mental health and emotional well-being, our counseling services are tailored to meet the unique needs of each individual. Our goal is to provide a safe and supportive environment where clients can explore their thoughts and feelings, develop coping strategies, and work towards personal growth and healing. With a focus on holistic health and wellness, Well Being Counseling is dedicated to helping clients achieve a balanced and fulfilling life.

Empower Counseling, PC is a trusted health institution located at 1381 Crossings Centre Drive in Forest, Virginia, United States. Our dedicated team of professionals is committed to providing top-quality counseling services to empower individuals to overcome challenges and improve their mental and emotional well-being. With a focus on personalized care and evidence-based practices, we strive to help our clients achieve their goals and lead fulfilling lives. Contact us today to schedule an appointment and start your journey towards empowerment and healing.

Distinctively Yours LLC Counseling and Consulting is a premier health institution located in Lynchburg, Virginia. Our team of experienced counselors and consultants are dedicated to providing personalized and comprehensive services tailored to meet the unique needs of each individual. Whether you are seeking therapy for mental health concerns, relationship issues, or personal growth, our compassionate and skilled professionals are here to support you on your journey to wellness. At Distinctively Yours LLC, we believe in empowering our clients to live their best lives and thrive in all aspects of their well-being. Visit us at 1120 McConville Road to start your path towards a happier and healthier future.

Light Counseling in Forest, VA is a health institution located at 129 Vista Centre Drive. Our team of experienced counselors are dedicated to providing support and guidance to individuals seeking help with mental health issues. Our peaceful and welcoming atmosphere is designed to promote healing and personal growth. Whether you are struggling with anxiety, depression, trauma, or any other mental health concern, our compassionate staff is here to help you navigate your journey towards a brighter future. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Counseling Connections is a health institution located at 1922 Graves Mill Road in Lynchburg, Virginia, United States. We offer professional counseling services to individuals seeking support and guidance in managing their mental health and emotional well-being. Our team of experienced therapists provides a safe and confidential space for clients to explore their thoughts and feelings, develop coping strategies, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Counseling Connections is here to help you on your journey to wellness. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Living Water Counseling Center, located at 115 Hexham Drive in Lynchburg, Virginia, is a health institution dedicated to providing compassionate and competent mental health services to the surrounding counties of Central Virginia. Our clients feel welcomed from the moment they walk through our doors, as we understand that counseling can be overwhelming and bring about new choices and changes in our lives. Our therapists listen with empathy and understanding, recognizing the unique needs of each individual. Whether you are new to counseling or have been through therapy before, you will find a safe and supportive space at Living Water Counseling Center.

Growthpoint Counseling Group is a leading health institution located at 104 Candlewood Court in Lynchburg, Virginia, United States. Our dedicated team of experienced counselors and therapists provide a wide range of mental health services to help individuals achieve personal growth and well-being. We offer individual, couples, and family counseling in a supportive and confidential environment. Whether you are facing challenges in your relationships, struggling with anxiety or depression, or simply seeking personal growth, our team is here to help you navigate through life's obstacles. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Latitude Massage is a premier wellness center located in Lynchburg, Virginia. Our skilled and experienced massage therapists offer a wide range of therapeutic massage services to help you relax, rejuvenate, and heal. Whether you're looking for a relaxing Swedish massage, a deep tissue massage to target specific areas of tension, or a specialized treatment like hot stone therapy or aromatherapy, our team is dedicated to providing you with the highest quality care. Conveniently located at 104 Richeson Drive, Latitude Massage is your destination for ultimate relaxation and stress relief in Lynchburg.

The Vibrancy Path is a holistic health institution located in the serene town of Nellysford, Virginia, United States. Our dedicated team of practitioners is committed to helping individuals achieve optimal health and wellness through a variety of holistic therapies and treatments. From acupuncture and massage therapy to nutrition counseling and yoga classes, we offer a comprehensive approach to promoting physical, mental, and emotional well-being. Discover your path to vibrancy and vitality at The Vibrancy Path.

Michael R. Williams, LCSW is a trusted and experienced doctor specializing in mental health services. Located in Norton, Virginia, United States, Michael R. Williams offers compassionate care and personalized treatment plans to help individuals overcome their mental health challenges. As a licensed clinical social worker, Michael R. Williams is dedicated to providing quality care and support to his patients. Whether you are dealing with anxiety, depression, or other mental health issues, Michael R. Williams is here to help you on your journey to wellness.