Mindfulness exercises for stress in Iowa

Dojo's Family Martial Arts is a premier health institution located at 1960 Grand Avenue in West Des Moines, Iowa. We offer a wide range of martial arts classes for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors provide personalized attention to each student, helping them achieve their goals and improve their overall well-being. Join our welcoming community and start your journey towards better health and confidence today at Dojo's Family Martial Arts.

Muddy Feet Yoga is a welcoming and inclusive yoga studio located in the heart of Iowa City, Iowa. Our mission is to provide a space for individuals of all levels to practice yoga and improve their overall health and well-being. With a focus on mindfulness, movement, and community, our experienced instructors offer a variety of classes that cater to different preferences and abilities. Whether you are a beginner looking to try yoga for the first time or an experienced yogi seeking to deepen your practice, Muddy Feet Yoga has something for everyone. Join us at 1705 South 1st Avenue and let us help you find balance, strength, and peace through the practice of yoga.

Loess Hills Pet Retreat is a premier pet boarding and daycare facility located at 2158 280th Lane in Missouri Valley, Iowa. Our retreat offers a peaceful and comfortable environment for your beloved furry friends to relax and play while you are away. Our experienced and caring staff provide personalized care and attention to ensure your pet's stay is enjoyable and stress-free. With spacious indoor and outdoor play areas, cozy sleeping quarters, and daily exercise and enrichment activities, your pet will feel right at home at Loess Hills Pet Retreat. Trust us to provide top-notch care for your pet while you are away, so you can have peace of mind knowing they are in good hands.

Windy's Sublime Healing is a unique home goods store located at 5005 Douglas Avenue in Des Moines, Iowa. Our store offers a wide range of products aimed at promoting relaxation, wellness, and healing. From essential oils and candles to crystals and incense, we have everything you need to create a peaceful and harmonious environment in your home. Our knowledgeable staff is dedicated to helping you find the perfect products to enhance your well-being and bring a sense of tranquility to your space. Visit Windy's Sublime Healing today and discover the power of holistic healing for yourself.

Balanced Fitness & Health is a premier health and physiotherapy institution located at 2200 Heritage Green Drive in Hiawatha, Iowa. Our dedicated team of professionals is committed to helping individuals achieve optimal health and wellness through personalized fitness programs and expert physiotherapy services. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall fitness levels, Balanced Fitness & Health is here to support you every step of the way. Our state-of-the-art facilities and compassionate staff ensure that you receive the highest quality care and guidance on your journey to a balanced and healthy lifestyle.

Robyn Harms, LMT is a professional massage therapy institution located at 755 9th Avenue in Marion, Iowa, United States. With a focus on promoting relaxation, pain relief, and overall wellness, Robyn Harms offers a range of massage services tailored to each individual's needs. Whether you are looking to unwind after a long day or seeking relief from chronic pain, the skilled therapists at Robyn Harms, LMT are dedicated to providing a rejuvenating and therapeutic experience for all clients. Experience the healing power of massage at this welcoming and serene location.

Welcome to Body Balance Massage, your sanctuary of relaxation and rejuvenation located in the heart of Dubuque, Iowa. Nestled at 3343 Center Grove Drive, our spa offers a tranquil escape from the hustle and bustle of everyday life. At Body Balance Massage, we are dedicated to providing you with the highest quality massage therapy and wellness services tailored to your individual needs. Our team of experienced and certified massage therapists specializes in a variety of techniques designed to promote healing, relieve stress, and restore balance to your body and mind. Whether you are seeking a soothing Swedish massage, a deep tissue session to target stubborn tension, or a revitalizing hot stone treatment, we have the perfect solution for you.

Welcome to Be One Wellness, your premier destination for holistic health and well-being in Dubuque, Iowa. Conveniently located at 1497 Central Avenue, our center is dedicated to fostering a community where individuals can achieve optimal health through a balanced approach to wellness. At Be One Wellness, we offer a comprehensive range of services designed to nourish the mind, body, and spirit. Our experienced team of health professionals is committed to providing personalized care tailored to meet your unique needs. Whether you're seeking stress relief, improved physical fitness, or enhanced mental clarity, we have the resources and expertise to support your journey.

Welcome to The Healing Touch Massage & Esthetics Studio, your sanctuary for relaxation and rejuvenation, located at 903 East Kimberly Road in Davenport, Iowa. As a premier beauty salon and spa, we are dedicated to providing an exceptional experience that nurtures both body and mind. Our skilled therapists and estheticians specialize in a wide range of services, including therapeutic massages, revitalizing facials, and luxurious body treatments, all designed to enhance your well-being and natural beauty. At The Healing Touch, we believe in the power of personalized care. Our tranquil environment and carefully curated treatments are tailored to meet your unique needs, ensuring you leave feeling refreshed and renewed. Whether you're seeking relief from stress, a boost in skin health, or simply a moment of peace, our team is here to guide you on your journey to balance and harmony.

Welcome to Thrive Bodyworks, your premier destination for holistic wellness in Bettendorf, Iowa. Nestled at 2435 Kimberly Road, our sanctuary is dedicated to rejuvenating your mind, body, and spirit. At Thrive Bodyworks, we offer a range of services meticulously designed to enhance your well-being, including therapeutic massage, personalized bodywork, and wellness consultations. Our skilled practitioners are committed to providing a serene and nurturing environment where you can unwind and heal. Whether you're seeking relief from chronic pain, stress reduction, or simply a moment of relaxation, Thrive Bodyworks is here to guide you on your journey to optimal health. Visit us today and discover a place where your wellness truly thrives.

Welcome to Live Active 563 Nutrition & Fitness Located at 983 40th Avenue, Bettendorf, Iowa 52722, Live Active 563 is your ultimate destination for achieving a fit, healthy, and confident lifestyle through personalized nutrition and fitness coaching. As a trusted and beloved establishment by hundreds of Quad Cities residents, we are committed to empowering you on your fitness journey.

Welcome to Tapas Hot Yoga, your sanctuary for health and wellness located at 919 40th Avenue, Bettendorf, Iowa. We are more than just a gym; we are a vibrant community of yoga enthusiasts from all walks of life. Our expert instructors bring unique sequencing, diverse styles, and a positive energy to every class, ensuring an enriching experience for everyone. Explore our special offer: 30 days of unlimited yoga classes for only $60, or try our Reformer Pilates intro classes for just $50. Whether you're interested in hot yoga, beginner sessions, or our exclusive Ashtanga/Vinyasa Krama Guided Self Practice, we have something for everyone. Our offerings also include Zen Barre, Yin Yoga, and Reiki, catering to all levels and preferences.

Alternative Wellness & Chiropractic Center is a leading health institution located at 1721 North 2nd Street in Clinton, Iowa, United States. Our center offers a holistic approach to wellness, focusing on natural and alternative therapies to promote overall health and well-being. Our team of experienced chiropractors and wellness experts are dedicated to providing personalized care and treatment plans to help our patients achieve optimal health. Whether you are seeking relief from pain, improved mobility, or simply looking to enhance your overall wellness, Alternative Wellness & Chiropractic Center is here to support you on your journey to better health.

B-1 Yoga is a premier yoga institution located at 185 Main Street in Dubuque, Iowa. This gym and health center offers a wide range of yoga classes for practitioners of all levels, from beginners to advanced yogis. With experienced instructors and a welcoming atmosphere, B-1 Yoga is the perfect place to relax, rejuvenate, and improve your overall well-being. Whether you are looking to increase flexibility, reduce stress, or simply stay in shape, B-1 Yoga has something for everyone. Come visit us and discover the transformative power of yoga in the heart of Dubuque.

Eastern Iowa Pet Resort is a premier pet care facility located in Cedar Rapids, Iowa. Our experienced staff ensures that your dog feels safe and comfortable during their daycare experience. Dogs are grouped based on size, energy level, and play style to create a fun and social atmosphere. Your furry friend will enjoy a nurturing environment where they can make new friends and relax. Our rooms are designed with your pet's needs in mind, featuring a 4' x 8' space with an elevated bed, food, and fresh water. For a more luxurious stay, our indoor suites offer spacious accommodations (5’ x 8') with a Flat-Screen TV and elevated bed. Whether your pet stays in a room or suite, they will be treated to a cozy and comfortable home away from home.

YogaSix West Des Moines is a gym and health institution located at 140 Jordan Creek Parkway in West Des Moines, Iowa, United States. We offer a unique and sensory yoga experience that is accessible to all levels of practitioners. Our goal is to help individuals elevate their practice, flow, and let go of stress. We have special perks and membership offers for those looking to join our community. Members who refer someone that joins will receive studio incentives, making it even more rewarding to share the gift of yoga with others.

Welcome to Therapeutic Massage, your sanctuary for relaxation and healing located on Asbury Road in Dubuque, Iowa. At Therapeutic Massage, we are dedicated to enhancing your well-being through the art of massage therapy. Our skilled and compassionate therapists specialize in a variety of techniques designed to alleviate stress, relieve pain, and rejuvenate your body and mind. Whether you are seeking relief from chronic pain, recovering from an injury, or simply in need of a peaceful escape, we offer personalized treatments tailored to meet your specific needs. Our serene and welcoming environment provides the perfect backdrop for you to unwind and experience the transformative power of touch.

Welcome to Innervated Performance, your premier destination for holistic health and wellness located in the heart of Davenport, Iowa. Situated at 316 East 3rd Street, our state-of-the-art facility offers a comprehensive range of services designed to enhance your physical performance, mental clarity, and overall well-being. At Innervated Performance, we are committed to empowering individuals to reach their full potential through personalized fitness programs, expert coaching, and cutting-edge wellness therapies. Our team of experienced professionals is dedicated to providing you with the tools and guidance needed to achieve your health goals, whether you're an athlete aiming to optimize your performance or someone seeking to improve your everyday health.

Float and Fly Wellness Studio, located at 1344 Locust Street in Dubuque, Iowa, is a unique institution offering a variety of gym, health, and spa services. Our Burnout Blaster package includes an Infrared Sauna Session and Swedish Massage for only $99, perfect for relaxation and rejuvenation. Kids love our services too, with many benefits specifically designed for children. Looking for the perfect gift? Our spa gift certificates are the ultimate way to pamper your loved ones, with a range of packages available for a day of luxury. We also offer special packages such as 3 one-hour Float Therapy sessions for $170, 5 Infrared Sauna sessions for you and a friend, and 5 Halotherapy sessions for you and a friend, all at great value.

Essential Health, LLC is a premier health institution located at 2906 West Central Park Avenue in Davenport, Iowa. Our dedicated team of healthcare professionals is committed to providing high-quality and comprehensive healthcare services to our patients. From preventative care to specialized treatments, we offer a wide range of medical services to meet the needs of our community. At Essential Health, LLC, we prioritize the well-being and comfort of our patients, ensuring that they receive personalized care in a welcoming and compassionate environment. Visit us today and experience the difference that our institution can make in your health and wellness journey.

Advanced Therapy Specialists is a leading health institution located at 227 Northland Court Northeast in Cedar Rapids, Iowa. Our team of skilled professionals is dedicated to providing advanced therapy services to help patients improve their physical health and overall well-being. We offer a wide range of specialized treatments and personalized care plans to meet the unique needs of each individual. With a focus on innovation and excellence, Advanced Therapy Specialists is committed to helping our patients achieve their health goals and live their best lives.

Welcome to Ideal Chiropractic Health Center, your trusted partner in health and wellness located at 1082 Cedar Cross Road, Dubuque, Iowa. At Ideal Chiropractic Health Center, we focus on addressing the root cause of your pain, not just the symptoms, empowering you to take control of your own health. Our dedicated team of chiropractors is committed to educating you about your health, ensuring you have the information necessary to understand and manage your condition effectively. We challenge the common misconception that health is simply the absence of pain or feeling good. Health is much more than that; it is about having a fully functional nervous system. Our approach is centered around helping you achieve and maintain this optimal state of health, enabling you to experience vitality and well-being at any age.

Healistics is a health-focused institution located at 12701 Northwest 142nd Avenue in Polk City, Iowa, United States. As a health store, Healistics offers a wide range of products and services aimed at promoting overall well-being and healing. From natural supplements and vitamins to holistic remedies and wellness consultations, Healistics is dedicated to helping individuals achieve optimal health and vitality. Whether you are looking to improve your physical, mental, or emotional health, Healistics is committed to providing personalized care and guidance to support your journey towards wellness. Visit Healistics today and take the first step towards a healthier, happier you.

Welcome to Volv Fitness, your premier destination for achieving health and wellness goals in Dubuque, Iowa. Conveniently located at 340 East 12th Street, our state-of-the-art gym offers a welcoming and motivating environment for fitness enthusiasts of all levels. At Volv Fitness, we are dedicated to helping you transform your lifestyle through comprehensive workout programs, cutting-edge equipment, and personalized training sessions tailored to meet your individual needs. Our experienced and certified trainers are here to guide you every step of the way, whether you're just starting out on your fitness journey or looking to enhance your current routine. We offer a wide range of classes, including yoga, Pilates, strength training, and high-intensity interval training (HIIT), designed to challenge and inspire you.

Bell Center, located at 1421 27th Street in Des Moines, Iowa, is a hub for recreational activities and services on campus. The institution is dedicated to enhancing the overall quality of campus life by providing opportunities for physical, mental, and social growth in a healthy environment with top-notch recreational facilities. Recreational Services at Bell Center offers a wide range of innovative co-curricular programs and activities that serve as a bridge between students and their university experience. Whether you are looking to stay active, meet new friends, or simply relax and unwind, Bell Center has something for everyone. Join us today and be a part of a vibrant and thriving community dedicated to promoting wellness and personal growth.

Psychiatric Associates is a leading mental health institution located at 1290 Jordan Street in North Liberty, Iowa, United States. Our team of experienced doctors and health professionals are dedicated to providing quality care and support for individuals struggling with mental health issues. We offer a range of services including therapy, medication management, and counseling to help our patients achieve optimal mental well-being. At Psychiatric Associates, we strive to create a safe and welcoming environment for all individuals seeking help for their mental health concerns. Contact us today to schedule an appointment and take the first step towards a healthier mind.

Body Soul Massage is a tranquil and rejuvenating spa located at 2355 East University Avenue in Des Moines, Iowa. Our experienced therapists are dedicated to providing a wide range of massage services that cater to your individual needs and preferences. Whether you are looking to relax and unwind, relieve muscle tension, or improve your overall well-being, our skilled professionals are here to help. Step into our peaceful oasis and let us take care of your body and soul.

The Chlapaty Recreation & Wellness Center is a state-of-the-art gym and health facility located on McCormick Street in Dubuque, Iowa. This center offers a wide range of fitness equipment, exercise classes, and wellness programs to help individuals achieve their health and fitness goals. Whether you are looking to improve your strength, flexibility, or overall well-being, the Chlapaty Recreation & Wellness Center has everything you need to succeed. With knowledgeable staff and a welcoming atmosphere, this institution is the perfect place to prioritize your health and wellness.

Welcome to Ming Spa, your premier wellness destination in Bettendorf, Iowa. Conveniently located at 868 Middle Rd, our tranquil oasis is dedicated to rejuvenating your mind, body, and spirit. At Ming Spa, we offer a wide range of health and wellness services designed to promote relaxation and well-being. Our skilled and experienced therapists provide personalized treatments tailored to meet your unique needs. Whether you are seeking a soothing massage, invigorating body treatment, or a holistic health therapy, our extensive menu has something for everyone. Experience the healing power of our signature therapies, designed to enhance your overall health and vitality.

Mandala Integrative Medicine, located at 2206 East 52nd Street in Davenport, Iowa, is a health institution dedicated to helping individuals find balance in their Circle of Wellness. Our mission is to empower individuals to take control of their own healing journey and reach their fullest potential. We believe in challenging mindsets and promoting a holistic approach to health and well-being. At Mandala, you can get a clear picture of the lifestyle you want to live and explore the connection between your conscious desires and subconscious motivations. We believe in embracing our feelings and emotions, as they are a vital part of being alive and growing as individuals.