Mindfulness exercises for stress in Iowa

The Regional Wellness Center is a state-of-the-art gym and health facility located at 415 South 18th Street in Estherville, Iowa. Our center is dedicated to promoting health and wellness in the community by offering a wide range of fitness classes, exercise equipment, and wellness programs. Whether you are looking to improve your physical fitness, manage a chronic condition, or simply relax and unwind, our experienced staff is here to help you reach your goals. Come visit us at the Regional Wellness Center and take the first step towards a healthier, happier you.

Birchwood Wellness is a health institution located at 6950 Northeast 14th Street in Ankeny, Iowa. Our facility offers a wide range of services aimed at promoting physical, mental, and emotional well-being. From fitness classes and nutritional counseling to therapy sessions and holistic treatments, we strive to provide comprehensive care to our clients. Our team of experienced and compassionate professionals is dedicated to helping individuals achieve their health and wellness goals. Visit Birchwood Wellness today and take the first step towards a healthier and happier life.

Vista Boarding Kennels is a premier pet boarding facility located at 4400 Northeast 46th Street in Des Moines, Iowa. Our state-of-the-art kennels provide a safe and comfortable environment for your furry friends while you are away. Our experienced staff members are dedicated to providing top-notch care and attention to all of our guests, ensuring they have a happy and stress-free stay. With spacious indoor and outdoor play areas, daily exercise routines, and personalized feeding schedules, your pets will feel right at home at Vista Boarding Kennels. Book your pet's stay with us today and have peace of mind knowing they are in good hands.

Welcome to Dubuque Asian Massage, your sanctuary of relaxation and rejuvenation in Dubuque, Iowa. Conveniently located at 4840 Asbury Road, we offer a tranquil escape from the hustle and bustle of everyday life. Our skilled therapists specialize in traditional Asian massage techniques designed to soothe the body and calm the mind. Whether you're seeking relief from tension and stress or simply looking to pamper yourself, our personalized treatments cater to your individual needs. Step into our serene environment and experience the healing touch that leaves you feeling revitalized and balanced. Visit us today and discover why Dubuque Asian Massage is the perfect destination for wellness and relaxation.

The Health Spa by Vive is a luxurious retreat located at 7407 Thunder Valley Drive in Peosta, Iowa. This tranquil oasis offers a wide range of rejuvenating spa treatments and wellness services to help you relax, unwind, and revitalize your mind, body, and spirit. From massages and facials to yoga classes and meditation sessions, our experienced team of professionals is dedicated to providing you with a truly transformative spa experience. Escape the stresses of daily life and immerse yourself in a world of blissful relaxation at The Health Spa by Vive.

West Point Chiropractic Clinic is a leading health institution located at 402 4th Street in West Point, Iowa, United States. Our experienced chiropractors provide personalized care and treatment for a wide range of musculoskeletal issues, helping patients achieve optimal health and wellness. With a focus on holistic healing and patient education, we strive to empower individuals to take control of their health and live pain-free lives. Visit West Point Chiropractic Clinic today and experience the benefits of chiropractic care.

Filitti Counseling Services is a leading mental health institution located at 2728 Asbury Road in Dubuque, Iowa. Our team of experienced counselors and therapists are dedicated to providing high-quality and compassionate care to individuals seeking support for a range of mental health concerns. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our team is here to help you navigate your journey towards healing and personal growth. At Filitti Counseling Services, we prioritize creating a safe and supportive environment for all of our clients. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

JDR Counseling Services, LLC is a professional counseling institution located at 3388 Kennedy Circle in Dubuque, Iowa, United States. Specializing in mental health and wellness, our team of experienced counselors is dedicated to providing personalized and compassionate care to help individuals navigate life's challenges. Whether you are seeking support for anxiety, depression, relationship issues, or other mental health concerns, we are here to help. Our goal is to empower our clients to achieve emotional well-being and lead fulfilling lives. Contact us today to schedule an appointment and take the first step towards a healthier and happier future.

Arena Counseling is a health institution located at 101 Westgate Drive, Maquoketa, Iowa, United States. At Arena Counseling, people matter and integrity matters. The institution believes in helping individuals towards what is good rather than what is easy. Therapy at Arena Counseling is about change, moving from where you are to where you'd like to be. The institution values creativity and tailors treatment to fit each individual's unique needs. Common reasons people seek help at Arena Counseling include overwhelming and interfering issues that make daily tasks unbearable. The institution also offers support for trauma survivors, helping them navigate through fear, hopelessness, and distancing from others. Additionally, Arena Counseling provides relationship counseling, helping couples find the purpose of marriage and walk through challenges together. Services are available in Maquoketa and Dubuque, with an office located within a college in Dubuque to keep costs down for clients. Contact Arena Counseling at (563) 223-8036 or office@arena-counseling.com for more information or to schedule an appointment.

Michele Kelley, LMHC is a mental health counseling institution located at 4455 East 56th Street in Davenport, Iowa, United States. The institution provides professional counseling services to individuals seeking support for mental health issues. Michele Kelley, LMHC offers a safe and confidential environment for clients to explore their thoughts and feelings, and develop coping strategies to improve their overall well-being. With a compassionate and experienced team of licensed mental health counselors, Michele Kelley, LMHC is dedicated to helping clients achieve mental wellness and personal growth.

Bloom Therapy, PLC is a health institution located at 3350 Utica Ridge Road in Bettendorf, Iowa, United States. We provide a range of therapy services to help individuals bloom and thrive in their mental and emotional well-being. Our team of experienced therapists offer personalized treatment plans to address a variety of mental health concerns and support individuals on their journey to healing and growth. At Bloom Therapy, PLC, we are committed to providing a safe and supportive environment for our clients to explore their emotions, develop coping skills, and improve their overall quality of life.

Thrive Counseling of the Quad Cities, PLLC is a health institution located at 2550 Middle Road in Bettendorf, Iowa, United States. Our dedicated team of counselors provides compassionate and professional mental health services to individuals and families in the Quad Cities area. We offer a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our therapists are here to help you thrive. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Pearson Mental Health Therapy is a leading institution located at 2322 East Kimberly Road in Davenport, Iowa, United States. We specialize in providing high-quality mental health therapy services to individuals of all ages. Our team of experienced therapists are dedicated to helping clients navigate through their mental health challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, we are here to support you on your journey to healing. At Pearson Mental Health Therapy, we prioritize the mental health and wellness of our clients, and strive to create a safe and welcoming environment for all who walk through our doors.

Hendershott Counseling & Consulting is a premier health institution located at 2435 Kimberly Road in Bettendorf, Iowa, United States. Our team of experienced counselors and consultants are dedicated to providing top-quality mental health services to individuals, couples, and families in need. We offer a wide range of counseling services, including individual therapy, marriage counseling, and family therapy. Our goal is to help our clients navigate life's challenges and achieve their full potential. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Turning Point Counseling Services is a trusted health institution located at 21589 Iowa 79 in Danville, Iowa, United States. Our dedicated team of counselors provides compassionate and professional mental health services to individuals, couples, and families. We offer a safe and supportive environment for clients to explore their thoughts, emotions, and behaviors in order to achieve personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our experienced therapists are here to help you navigate life's challenges and find your turning point towards a brighter future.

Helen's Therapeutic Massage is a premier wellness center located at 1864 265th Avenue in Fort Madison, Iowa. Our team of experienced and licensed massage therapists are dedicated to providing personalized and effective therapeutic massage treatments to help clients relax, rejuvenate, and heal. Whether you are seeking relief from chronic pain, stress, or simply want to indulge in a relaxing spa experience, Helen's Therapeutic Massage offers a range of services tailored to meet your individual needs. Come experience the healing power of touch at Helen's Therapeutic Massage today.

Balance Massage & Yoga Muscatine is a tranquil wellness center located at 1214 Cedar Street in Muscatine, Iowa. Our experienced and skilled therapists offer a variety of massage services to help you relax, rejuvenate, and restore balance to your body and mind. In addition, our certified yoga instructors lead classes for all levels, helping you improve flexibility, strength, and overall well-being. Whether you're looking to unwind with a soothing massage or challenge yourself with a yoga practice, Balance Massage & Yoga Muscatine is dedicated to providing a peaceful and healing experience for all.

Integrity Massage & Wellness is a premier wellness center located at 228 West 2nd Street in Muscatine, Iowa. Our experienced and skilled therapists offer a range of therapeutic massage services to help you relax, rejuvenate, and heal. Whether you are seeking relief from pain, stress, or simply want to pamper yourself, our dedicated team is here to provide personalized care tailored to your individual needs. Come visit us at Integrity Massage & Wellness and experience the healing power of touch in a peaceful and nurturing environment.

Zen Soul Society Yoga Studio is a gym and health institution located at 1006 Avenue H in Fort Madison, Iowa, United States. At Zen Soul Society, you are loved, seen, and welcomed with open arms. Our mission is to provide a safe space for vulnerability, growth, and self-compassion. We offer a variety of yoga classes including Buti, Hot, Vinyasa, Restorative, Chair, Kids, Yin, and Trauma-informed Yoga. Our instructors, known as #BlissDealers, come from diverse backgrounds and are dedicated to kindness, commitment, qualifications, and inspiration. All levels and body types are welcome to join our classes and restore their body and soul.

Challenge To Change, Inc. is a gym and health institution located at 3337 Hillcrest Road in Dubuque, Iowa, United States. We are dedicated to empowering individuals with a proactive approach to strengthen their mind, body, and emotional well-being through evidence-based, preventive mindfulness skills. Our programs include evidence-based yoga and mindfulness programs customized for all levels of education, as well as certification courses for those looking to become certified yoga teachers. We also offer workplace well-being programs, yoga and mindfulness practices for staff and patients, and self-care and burnout prevention for employees. Challenge to Change provides a seamless and straightforward path to holistic preventive wellness, available in live, licensed, or digital formats. Choose your medium and unite yoga mindfulness to amplify social-emotional well-being with Challenge To Change, Inc.

The Bettendorf School of Yoga is a serene and welcoming yoga studio located at 5123 Middle Road in Bettendorf, Iowa. Our institution offers a wide range of yoga classes suitable for all levels, from beginners to advanced practitioners. Our experienced instructors provide personalized guidance and support to help you deepen your practice and achieve your health and wellness goals. Whether you are looking to improve flexibility, reduce stress, or enhance your overall well-being, the Bettendorf School of Yoga is the perfect place for you. Join us at our gym and health center to experience the transformative benefits of yoga for both body and mind.

Peaceful Healing Journey LLC, located at 2995 Asbury Road in Dubuque, Iowa, is a health institution dedicated to guiding individuals on their journey to healing and wellness. The founder believes that true healing involves a holistic approach that encompasses the body, mind, and spirit. At Peaceful Healing Journey LLC, you will receive support and guidance to help you make positive changes in your life. The institution emphasizes the importance of a healthy spirit in fostering a healthy body and life. This includes making conscious choices about what you eat, how you move your body, and the relationships you cultivate.

Soul Revolution Yoga Cycling is a premier fitness institution located at 806 Wacker Drive in Dubuque, Iowa. Our facility offers a unique combination of yoga and cycling classes to help you achieve your health and wellness goals. Whether you're looking to improve your flexibility, build strength, or boost your cardiovascular fitness, our experienced instructors are here to guide you every step of the way. Join us at Soul Revolution Yoga Cycling and experience a transformative workout that will revitalize your body, mind, and soul.

Twisted Root Yoga Studio is a serene and welcoming gym located at 331 Bluff Street in Dubuque, Iowa. Our studio specializes in offering a variety of yoga classes for practitioners of all levels, from beginners to advanced. Our experienced instructors provide personalized guidance and support to help you deepen your practice and improve your overall health and well-being. Whether you are looking to improve flexibility, reduce stress, or simply find a peaceful escape from the hustle and bustle of daily life, Twisted Root Yoga Studio is the perfect place for you. Join us and discover the transformative power of yoga in a warm and inviting environment.

Simply B Yoga is a welcoming yoga studio located at 719 11th Street in DeWitt, Iowa, United States. Our studio is open to beginners and advanced practitioners alike, offering a variety of yoga classes suitable for every body. From standard/beginner yoga to hot yoga, Yin, Barre, and Kid's yoga, we have something for everyone. Starting January 4, 2024, we will be introducing a 45-minute chair yoga class on Thursdays from 4-4:45 pm, priced at $15 per class. We also offer packages and memberships for longer classes. Our certified youth yoga teacher leads the Kids' yoga class, incorporating movement, mindfulness, yoga poses, crafts, and mindfulness activities for children aged 4-11.

Mother Moon Yoga is a serene and welcoming yoga studio located at 834 Washington Street in Burlington, Iowa. Our focus is on promoting health and wellness through the practice of yoga. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Whether you are looking to improve your flexibility, reduce stress, or simply find inner peace, Mother Moon Yoga is the perfect place to achieve your fitness goals. Join us in our peaceful studio and let the soothing energy of the moon guide you on your yoga journey.

Energy 108 Yoga Loft is a premier yoga and fitness center located in the heart of Muscatine, Iowa. Situated at 123 West 2nd Street, our institution offers a tranquil and welcoming space for individuals of all levels to practice yoga and improve their overall health and wellness. At Energy 108 Yoga Loft, we provide a variety of yoga classes, workshops, and events designed to help you increase your flexibility, strength, and mindfulness. Our experienced instructors are dedicated to guiding you on your yoga journey, whether you are a beginner or an advanced practitioner.

The Zen Box is a gym and health institution located at 112 9th Avenue in Donahue, Iowa, United States. Our yoga classes explore the fundamentals while allowing students to progress into intermediate and advanced postures if desired. We offer a well-rounded physical and mental yoga experience at a steady, mindful pace, focusing on the connection of body, movement, and breath. In addition to yoga, we also offer Barre classes, which combine ballet fundamentals, core conditioning, Yoga, and stretching for a total body workout using a ballet barre, yoga strap, pilates ball, and yoga mat. These classes are open to beginners and all levels of practice.

Daniel F. Martin, D.C. is a health institution located at 350 1st Avenue East in Dyersville, Iowa, United States. Led by Dr. Daniel F. Martin, this facility specializes in chiropractic care and wellness services. With a focus on holistic health and personalized treatment plans, patients can expect quality care and results. Whether you are seeking relief from pain, injury rehabilitation, or simply want to improve your overall well-being, Daniel F. Martin, D.C. is dedicated to helping you achieve your health goals.

Celtic Touch Therapeutic Massage is a soothing oasis located on East Bridge Street in Elkader, Iowa. Our experienced therapists offer a range of therapeutic massage techniques to help alleviate stress, tension, and muscle pain. Whether you're looking to relax and unwind or address specific health concerns, our skilled team is dedicated to providing personalized care and promoting overall wellness. Come experience the healing power of Celtic Touch Therapeutic Massage today.