Mindfulness exercises for stress in Iowa

Located at 1925 Geneva Street in Sioux City, Iowa, Mind & Body Connection is a holistic wellness center that offers a wide range of services to promote overall well-being. From Muscular-Tendenal Re-education to Herbal Consultations, Massage Therapy to Traditional Chinese Medicine Bodywork Treatments, our team is dedicated to providing a therapeutic and relaxing experience for all ages and ailments. We exclusively use pure, therapeutic essential oils from our Mind & Body Herbs® Collection in our treatments, which are also available for purchase. Our commitment to customer satisfaction is evident in our 100% pure, natural, and authentic products, backed by a 90-day return policy.

Mind Your Body is a wellness center located at 224 Main Street in McGregor, Iowa, United States. Our goal is to promote overall well-being through a variety of services including yoga classes, massage therapy, nutrition counseling, and fitness training. We believe in the importance of taking care of both the mind and body to achieve optimal health and happiness. Our experienced staff is dedicated to helping individuals reach their health goals and live a balanced lifestyle. Visit us at Mind Your Body and start your journey to a healthier you today.

Mind Body & Soul Wellness is a health institution located at 132 North Street in Marquette, Iowa, United States. We offer a holistic approach to health and wellness, focusing on the interconnectedness of the mind, body, and soul. Our experienced practitioners provide a variety of services such as yoga, meditation, nutrition counseling, massage therapy, and energy healing to help individuals achieve balance and harmony in their lives. Whether you are looking to improve your physical health, mental well-being, or spiritual connection, Mind Body & Soul Wellness is dedicated to supporting you on your journey to overall wellness.

Mindful Beauty Day Spa is a tranquil oasis located at 113A North 15th Street in Clarinda, Iowa. Our spa offers a wide range of rejuvenating treatments and services designed to help you relax, unwind, and enhance your natural beauty. From soothing massages to luxurious facials, our expert therapists are dedicated to providing a truly pampering experience. Step into our serene environment and let us help you escape the stresses of everyday life. Visit Mindful Beauty Day Spa and treat yourself to a day of self-care and relaxation.

Associates For Psychiatric Services: Toddy Clayton J is a reputable psychiatric institution located at 600 4th Street in Sioux City, Iowa. As a dedicated doctor specializing in mental health, Dr. Toddy Clayton J offers compassionate and professional services to help patients overcome their psychiatric challenges. With a focus on personalized care and evidence-based treatments, this institution provides a safe and supportive environment for individuals seeking help with their mental health concerns. Whether it's therapy, medication management, or other psychiatric interventions, patients can trust in the expertise and experience of Dr. Toddy Clayton J and his team at Associates For Psychiatric Services.

Online Anxiety Therapy for Millennial Professionals is a cutting-edge mental health institution located at 309 Court Avenue in Des Moines, Iowa, United States. We specialize in providing therapy services specifically tailored to help millennial professionals manage and overcome anxiety in a convenient online format. Our team of experienced therapists are dedicated to supporting individuals in navigating the unique challenges and stressors that come with being a millennial in today's fast-paced world. Whether you are struggling with work-related stress, social anxiety, or general feelings of overwhelm, our therapy sessions are designed to help you achieve greater peace of mind and emotional well-being. Contact us today to start your journey towards a happier, healthier life.

Peace of Mind Counseling Services is a trusted mental health institution located at 117 North Buxton Street in Indianola, Iowa. Our team of experienced counselors and therapists are dedicated to providing a safe and supportive environment for individuals seeking help with their mental health issues. We offer a wide range of services including individual therapy, couples counseling, family therapy, and more. Our goal is to help our clients achieve peace of mind and improve their overall well-being. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Seasons Center for Behavioral Health is a leading institution dedicated to providing comprehensive mental health and behavioral health services to individuals in Sioux Center, Iowa, and the surrounding areas. Located at 147 South Main Avenue, Seasons Center offers a wide range of programs and therapies to support individuals of all ages in achieving optimal mental wellness. The team of experienced professionals at Seasons Center is committed to providing personalized care and support to each individual, helping them navigate their mental health challenges and improve their overall well-being. Whether seeking therapy, counseling, or other mental health services, Seasons Center for Behavioral Health is a trusted resource for those in need.

Mind Body Soul Health is a holistic health institution located at 105 Riverview Street in Bellevue, Iowa, United States. Our mission is to promote overall well-being by addressing the interconnectedness of the mind, body, and soul. Our team of experienced practitioners offers a wide range of services including yoga, meditation, nutrition counseling, massage therapy, and mental health counseling. We believe in a personalized approach to health and wellness, focusing on individual needs and goals. Visit us at Mind Body Soul Health to embark on your journey towards a healthier and happier life.

Heal Your Mind Therapy & Consultation is a holistic mental health institution located at 3350 Utica Ridge Road in Bettendorf, Iowa, United States. Our team of experienced therapists and consultants are dedicated to helping individuals heal and improve their mental well-being through personalized therapy sessions and consultations. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our compassionate staff is here to support you on your journey to healing. Contact us today to schedule an appointment and take the first step towards a healthier mind.

For The Love Of You Therapeutic Services is a health institution located at 2435 Kimberly Road in Bettendorf, Iowa. We are dedicated to providing personalized and compassionate therapeutic services to help individuals improve their mental and emotional well-being. Our team of experienced therapists offer a range of services including individual counseling, couples therapy, and family counseling. At For The Love Of You, we strive to create a safe and supportive environment where clients can explore their feelings, gain insight, and develop coping strategies to overcome life's challenges. Contact us today to schedule an appointment and begin your journey towards healing and self-discovery.

Champion State of Mind, PLLC in Orange City, Iowa is a health institution dedicated to helping individuals improve their mental well-being. Led by therapists like Madison Wagner and Amanda Olson, the clinic offers personalized therapy sessions tailored to each individual's needs. Clients praise the caring and supportive environment, as well as the use of innovative techniques to address mental health concerns. The clinic also boasts a therapy dog named Murphy, who provides unconditional love and support to clients. With a focus on collaboration with medical providers and a commitment to clinical autonomy, Champion State of Mind, PLLC is a welcoming space for individuals seeking to improve their mental health. Please note that appointments for individuals under 17 years old are not currently available, while scheduling for those 18 and older is typically done two weeks in advance. Visit the clinic's website for more information, and remember to consult with a healthcare professional for any specific mental health concerns.

Mindful Growth is a health institution located at 1680 Southwest Ankeny Road in Ankeny, Iowa, United States. Our mission is to promote mental and emotional well-being through mindfulness practices and personal growth strategies. Our experienced team of professionals offers a variety of services including therapy, counseling, workshops, and classes to help individuals cultivate self-awareness, resilience, and inner peace. At Mindful Growth, we believe in the power of mindfulness to transform lives and empower individuals to live their best life. Join us on the journey to holistic health and personal growth.

KRP Therapy - Cedar Rapids Center for Mindfulness is a leading health institution located in Cedar Rapids, Iowa. Our center specializes in mindfulness-based therapy to help individuals achieve mental well-being and emotional balance. Our experienced therapists provide personalized treatment plans to address a range of mental health issues, including anxiety, depression, and stress. Through a combination of mindfulness techniques and traditional therapy methods, we help our clients cultivate self-awareness and develop coping strategies for a healthier mind. Visit us at 5250 North Park Place Northeast to start your journey towards a more mindful and fulfilling life.

Clear Mind Therapy, LLC. is a health institution located at 25 South Main Street in Council Bluffs, Iowa. Our dedicated team of therapists provides professional counseling services to help individuals achieve mental wellness and emotional balance. We offer a safe and supportive environment for clients to explore their thoughts and feelings, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to help you navigate through life's challenges and find clarity and peace of mind. Contact Clear Mind Therapy, LLC. today to start your journey towards a healthier mind and a happier life.

The Center for Life Counseling, located at 300 West Broadway in Council Bluffs, Iowa, is a health institution dedicated to providing professional counseling services to individuals and families in need. Our team of experienced therapists and counselors are committed to helping clients navigate life's challenges and improve their overall well-being. Whether you are struggling with mental health issues, relationship problems, or simply seeking guidance and support, our compassionate staff is here to help. At the Center for Life Counseling, we believe in empowering our clients to lead healthier, happier lives.

Heart and Mind Counseling is a trusted mental health institution located at 3826 Grand Avenue in Des Moines, Iowa. Our team of experienced counselors are dedicated to providing compassionate and effective therapy to help individuals achieve emotional well-being. We offer a range of services including individual therapy, couples counseling, and family therapy. At Heart and Mind Counseling, we believe in the power of healing the heart and mind to create a healthier and happier life. Contact us today to schedule an appointment and start your journey towards emotional wellness.

Mindful Healing is a health institution located at 706 8th Street Southwest in Altoona, Iowa, United States. Our mission is to promote holistic healing and wellness through mindfulness practices. Our team of experienced professionals offers a range of services including therapy, counseling, meditation, and yoga to help individuals achieve mental, emotional, and physical well-being. At Mindful Healing, we believe in the power of mindfulness to support healing and personal growth. Join us on the journey to a healthier and happier life.

Prevail Counseling for Wellness is a compassionate health institution located at 580 Madison Avenue in North Liberty, Iowa, United States. Our experienced and licensed professionals provide personalized therapy for individuals struggling with emotional and psychological mental health conditions. Our goal is to guide you through life's challenges and help you move forward. At Prevail Counseling for Wellness, you are at the center of our approach to counseling. We listen to your concerns and work with you to develop a customized plan to meet your personal goals for therapy. Therapy sessions take place in a neutral and safe space where you can feel comfortable opening up.

The Midwest Center for Transformational Change, led by Anne Lindyberg, MS, LMHC, is a health institution located at 4403 1st Avenue Southeast in Cedar Rapids, Iowa, United States. Anne's mission is to help individuals create the life of their dreams by deepening their connection with themselves. With 35 years of experience in human services, education, business, hospitality, and entertainment, Anne is dedicated to supporting her clients in every possible arena. She holds a Master of Science in School Psychology and a Bachelor of Science in Psychology, and is licensed as a mental health counselor in Iowa and a licensed clinical professional counselor in Illinois. Anne also holds permanent certification as a School Psychologist in New York. She has advanced training in Satir Transformational Systemic Therapy and EMDR. Services offered include individual and family support via videoconference or in-person sessions. Connect with the Midwest Center for Transformational Change on social media and visit their office in Cedar Rapids for transformative healing and growth.

Mind and Body Wellness is a leading health institution located at 2900 Westown Parkway in West Des Moines, Iowa. Our dedicated team of professionals is committed to promoting holistic well-being by focusing on the connection between the mind and body. We offer a range of services including fitness classes, nutrition counseling, mental health therapy, and stress management techniques. Our goal is to help individuals achieve optimal health and balance in their lives. Visit us today and take the first step towards a healthier and happier you.

New Moon Counseling Alliance is a leading mental health institution located on Locust Street in Dubuque, Iowa, United States. Our team of experienced counselors and therapists are dedicated to providing high-quality, compassionate care to individuals seeking support for their mental health needs. We offer a wide range of counseling services tailored to meet the unique needs of each client, including individual therapy, group therapy, and family counseling. At New Moon Counseling Alliance, we strive to create a safe and welcoming environment where clients can explore their thoughts, feelings, and concerns in a supportive and nonjudgmental setting. Contact us today to learn more about how we can help you on your journey to greater mental wellness.

Backwards Yoga is a unique institution located in Eldridge, Iowa, United States. This one-of-a-kind establishment combines elements of a clothing store, gym, health center, and store all in one convenient location. Here, you can find a wide range of yoga apparel, equipment, and accessories to enhance your practice. Additionally, Backwards Yoga offers yoga classes and workshops for all levels, as well as a selection of health and wellness products to support your overall well-being. Whether you're a seasoned yogi or just starting out on your yoga journey, Backwards Yoga has everything you need to elevate your practice and nurture your mind, body, and soul. Visit us at 116 North 2nd Street in Eldridge and experience the transformative power of yoga in a welcoming and inclusive environment.

Ignite Power Yoga Studio is a premier gym and health institution located at 4480 Dodge Street in Dubuque, Iowa, United States. Our studio offers a dynamic and invigorating yoga experience that will leave you feeling energized and rejuvenated. Our classes are designed to challenge both the body and mind, helping you build strength, flexibility, and mindfulness. At Ignite Power Yoga Studio, we encourage our students to show up and arrive between 25 and 5 minutes before class to ensure a smooth and timely start. Please note that the front door will be locked at the class start time, so be sure to arrive early to avoid any disruptions. Join us at Ignite Power Yoga Studio and ignite your inner fire today!

Soothe is a beauty salon, hair care, health, and spa institution located at 127 South Dubuque Street, Solon, Iowa, United States. Our goal at Soothe is to make sure you feel seen, valued, and nurtured during your visit. We offer a variety of services that are tailored to fit your individual needs, ensuring that you leave feeling better than when you arrived. New clients are welcome to schedule appointments online, and we also offer gift cards for the perfect gift. Alicia Bogard, the owner of Soothe, is a licensed Massage Therapist in the State of Iowa with certifications in Holistic Life Coaching, Reiki, Hypnotherapy, Yoga instruction, and Lymphatic Drainage. She is dedicated to providing a personalized and relaxing experience for all clients. We look forward to meeting you and helping you achieve a state of relaxation and rejuvenation. Thank you for choosing Soothe.

Prairie Life Chiropractic is a health and wellness institution located in Sioux Center, Iowa. We offer chiropractic care services to help improve your overall well-being and quality of life. Our dedicated team of professionals is committed to providing personalized and effective treatments to address a wide range of health issues. Visit us at 715 South Main Avenue to experience the benefits of chiropractic care for yourself.

All The Way Up Studio is a premier dance and fitness institution located at 2910 Stoner Court in North Liberty, Iowa. Our state-of-the-art facility offers a wide range of classes including dance, yoga, pilates, and more. Our experienced instructors are dedicated to helping students of all levels reach their full potential and achieve their fitness goals. Join us at All The Way Up Studio and elevate your mind, body, and spirit today!

Advanced Chiropractic and Acupuncture is a leading health institution located at 1218 Southeast University Avenue in Waukee, Iowa, United States. Our team of highly skilled chiropractors and acupuncturists are dedicated to providing personalized care and innovative treatments to help our patients achieve optimal health and wellness. Whether you are seeking relief from pain, looking to improve your overall well-being, or simply want to explore alternative medicine options, our experienced practitioners are here to help. Visit us today and experience the benefits of our holistic approach to healthcare.

Breathe. Physical Therapy & Wellness is a holistic health institution located at 710 Pacha Parkway in North Liberty, Iowa, United States. Our mission is to provide hope and inspiration to women so they can live energetic, vibrant, and active lives. Our team of therapists takes the time to truly listen to your concerns and create a personalized treatment plan to foster a healthier you, inside and out. From postpartum issues to running tightness, our therapists specialize in a range of treatments including dry needling and pelvic floor dysfunction. We offer telehealth appointments for your convenience and also provide integrative physical therapy for women's health issues. Whether you're experiencing pelvic pain or looking to improve your overall well-being, Breathe. Physical Therapy & Wellness is here to help you achieve your goals and live your best life. Contact us today to schedule a full evaluation and see how we can assist you on your journey to better health and wellness.

Pottawattamie County Sports & Family Chiropractic is a leading health institution located at 15 State Street in Council Bluffs, Iowa, United States. Our dedicated team of chiropractors specializes in providing personalized care for individuals of all ages, focusing on sports injuries and family wellness. We offer a range of chiropractic services to help our patients achieve optimal health and well-being. Visit us today to experience the benefits of chiropractic care for yourself.