Mindfulness exercises for stress in DeWitt, Iowa

Simply B Yoga is a welcoming yoga studio located at 719 11th Street in DeWitt, Iowa, United States. Our studio is open to beginners and advanced practitioners alike, offering a variety of yoga classes suitable for every body. From standard/beginner yoga to hot yoga, Yin, Barre, and Kid's yoga, we have something for everyone. Starting January 4, 2024, we will be introducing a 45-minute chair yoga class on Thursdays from 4-4:45 pm, priced at $15 per class. We also offer packages and memberships for longer classes. Our certified youth yoga teacher leads the Kids' yoga class, incorporating movement, mindfulness, yoga poses, crafts, and mindfulness activities for children aged 4-11.

RISE Counseling & Consulting, PLLC is a leading mental health institution located in DeWitt, Iowa. Our dedicated team of licensed counselors and consultants provide a wide range of services to help individuals rise above their challenges and achieve mental wellness. We offer individual and group therapy sessions, as well as consulting services for organizations looking to improve their mental health practices. Our office is conveniently located at 818 6th Avenue, where we strive to create a safe and welcoming environment for all our clients. Contact us today to start your journey towards a healthier mind and a brighter future.

Zen Balance & Bodywork is a tranquil oasis located at 618 9th Street in DeWitt, Iowa. Our skilled practitioners offer a range of holistic therapies to help restore balance to the mind, body, and spirit. From rejuvenating massages to energy-balancing treatments, we are dedicated to helping our clients achieve a sense of peace and well-being. Step into our serene space and let go of the stresses of daily life as you embark on a journey to inner harmony and relaxation.