Mindfulness exercises for stress in Cedar Rapids, Iowa

KRP Therapy - Cedar Rapids Center for Mindfulness is a leading health institution located in Cedar Rapids, Iowa. Our center specializes in mindfulness-based therapy to help individuals achieve mental well-being and emotional balance. Our experienced therapists provide personalized treatment plans to address a range of mental health issues, including anxiety, depression, and stress. Through a combination of mindfulness techniques and traditional therapy methods, we help our clients cultivate self-awareness and develop coping strategies for a healthier mind. Visit us at 5250 North Park Place Northeast to start your journey towards a more mindful and fulfilling life.

Rooted in Growth Therapy LLC is a health institution located in Cedar Rapids, Iowa. Our dedicated team of therapists is committed to helping individuals grow and thrive in their mental and emotional well-being. We offer a range of therapy services to support clients in overcoming challenges and reaching their full potential. Our compassionate and experienced therapists create a safe and nurturing environment for clients to explore their thoughts, feelings, and behaviors. At Rooted in Growth Therapy LLC, we believe in empowering individuals to cultivate positive change and personal growth in their lives.

The Midwest Center for Transformational Change, led by Anne Lindyberg, MS, LMHC, is a health institution located at 4403 1st Avenue Southeast in Cedar Rapids, Iowa, United States. Anne's mission is to help individuals create the life of their dreams by deepening their connection with themselves. With 35 years of experience in human services, education, business, hospitality, and entertainment, Anne is dedicated to supporting her clients in every possible arena. She holds a Master of Science in School Psychology and a Bachelor of Science in Psychology, and is licensed as a mental health counselor in Iowa and a licensed clinical professional counselor in Illinois. Anne also holds permanent certification as a School Psychologist in New York. She has advanced training in Satir Transformational Systemic Therapy and EMDR. Services offered include individual and family support via videoconference or in-person sessions. Connect with the Midwest Center for Transformational Change on social media and visit their office in Cedar Rapids for transformative healing and growth.

Eastern Iowa Pet Resort is a premier pet care facility located in Cedar Rapids, Iowa. Our experienced staff ensures that your dog feels safe and comfortable during their daycare experience. Dogs are grouped based on size, energy level, and play style to create a fun and social atmosphere. Your furry friend will enjoy a nurturing environment where they can make new friends and relax. Our rooms are designed with your pet's needs in mind, featuring a 4' x 8' space with an elevated bed, food, and fresh water. For a more luxurious stay, our indoor suites offer spacious accommodations (5’ x 8') with a Flat-Screen TV and elevated bed. Whether your pet stays in a room or suite, they will be treated to a cozy and comfortable home away from home.

Advanced Therapy Specialists is a leading health institution located at 227 Northland Court Northeast in Cedar Rapids, Iowa. Our team of skilled professionals is dedicated to providing advanced therapy services to help patients improve their physical health and overall well-being. We offer a wide range of specialized treatments and personalized care plans to meet the unique needs of each individual. With a focus on innovation and excellence, Advanced Therapy Specialists is committed to helping our patients achieve their health goals and live their best lives.

Beyond Behavior is a leading health institution located in Cedar Rapids, Iowa, United States. Our dedicated team of professionals specializes in providing comprehensive behavioral health services for individuals of all ages. From therapy and counseling to specialized treatment programs, we are committed to helping our clients overcome challenges and achieve their full potential. Visit us at 215 4th Avenue Southeast to learn more about how Beyond Behavior can support your mental health and well-being.

Dozier Therapy Associates is a reputable health institution located at 1660 42nd Street Northeast in Cedar Rapids, Iowa, United States. They offer a wide range of therapy services to help individuals improve their physical and mental well-being. Their team of experienced therapists are dedicated to providing personalized care and support to each patient. Whether you are seeking physical therapy, occupational therapy, speech therapy, or counseling services, Dozier Therapy Associates is committed to helping you achieve your health goals. Visit them today and take the first step towards a healthier, happier you.

Wild Flower Healing Arts, located in Iowa City, Iowa, offers a variety of healing services provided by Pamela Sabin. Pamper yourself with a soothing blend of Swedish Massage and Shiatsu techniques tailored to your specific needs. Experience the ancient healing power of hot stones during a massage session, or try Reiki for stress reduction and relaxation. Neural Reset Therapy is also available for those dealing with muscular pain and tightness. Swedish massage, known for its gliding strokes, offers numerous benefits for your body and mind. Don't miss out on Pamela's unique creation, Sticks and Stones, combining bamboo and hot stone massage for ultimate tension relief and serenity. Testimonials praise Pamela for her holistic care and attentive approach to individual needs. Book your therapeutic massage session today and experience the healing touch of Wild Flower Healing Arts. Serving Iowa City, Coralville, North Liberty, Cedar Rapids, and surrounding areas.

Insight Therapy Group is a leading mental health institution located at 3412 Center Point Road Northeast in Cedar Rapids, Iowa. Our team of experienced therapists and counselors are dedicated to providing high-quality and compassionate care to individuals seeking support for a wide range of mental health concerns. Our services include individual therapy, group therapy, couples counseling, and more. At Insight Therapy Group, we strive to create a safe and welcoming environment where clients can explore their thoughts and emotions, gain insight into their struggles, and develop skills to improve their overall well-being. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Counseling Services, Nancy K. Vermeersch, LISW is a trusted mental health institution located in Cedar Rapids, Iowa. Our experienced Licensed Independent Social Worker, Nancy K. Vermeersch, provides professional counseling services to individuals seeking support and guidance. Whether you are facing personal challenges, relationship issues, or mental health concerns, Nancy is dedicated to helping you navigate through difficult times and achieve emotional well-being. Visit us at 4403 1st Avenue Southeast to start your journey towards a healthier and happier life.

Heat Yoga Studio & Spa is a premier wellness destination located at 565 Cameron Way in North Liberty, Iowa. Our institution offers a range of classes and services focused on promoting physical health and mental well-being. Whether you are just starting out on your yoga journey or are a seasoned practitioner, our experienced instructors are here to guide you every step of the way. At Heat Yoga Studio & Spa, we believe in the power of self-care and self-love. Our classes are designed to help you build strength, flexibility, and inner peace. From beginner-friendly classes to more challenging sessions, there is something for everyone at our studio.

Pathway Counseling Center is a leading health institution located at 1073 Rockford Road Southwest in Cedar Rapids, Iowa. Our center is dedicated to providing compassionate and professional counseling services to individuals and families in need. Our team of experienced therapists and counselors are committed to helping clients navigate life's challenges and find a pathway to healing and growth. Whether you are struggling with mental health issues, relationship problems, or stress management, Pathway Counseling Center is here to support you on your journey to wellness. Contact us today to schedule an appointment and take the first step towards a brighter future.

Relax 'N Day Spa is a tranquil oasis located at 576 Boyson Road Northeast in Cedar Rapids, Iowa. Our spa offers a wide range of luxurious treatments and services designed to help you unwind, relax, and rejuvenate. From massages and facials to body wraps and scrubs, our experienced therapists are dedicated to providing you with a truly indulgent spa experience. Step into our serene atmosphere and let us pamper you from head to toe. Come visit us at Relax 'N Day Spa and escape the stresses of everyday life.

Canyon Art Therapy, LLC is a unique institution located in Cedar Rapids, Iowa, United States. As both an art gallery and a health center, we offer a range of therapeutic services that combine the healing power of art with traditional therapy techniques. Our experienced therapists use a variety of artistic mediums to help individuals explore and express their emotions, reduce stress, and improve mental well-being. Visit us at 4920 Black Ivy Court Northeast to discover the transformative benefits of art therapy.

Waxwing Psychological Services is a leading mental health institution located at 700 16th Street Northeast in Cedar Rapids, Iowa, United States. Our team of experienced psychologists and therapists are dedicated to providing high-quality, personalized care to individuals seeking support for a wide range of mental health concerns. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our compassionate team is here to help you navigate your journey towards healing and wellness. Contact us today to schedule an appointment and take the first step towards a happier, healthier you.

Thea Bedell is a reputable health institution located at 3412 Center Point Road Northeast in Cedar Rapids, Iowa. At Thea Bedell, we are dedicated to providing top-quality healthcare services to our community. Our experienced and compassionate staff strive to ensure the well-being and comfort of all our patients. Whether you are in need of medical treatment, therapy, or counseling, you can trust Thea Bedell to provide exceptional care. Visit us today and experience the difference our institution can make in your health and wellness journey.

Cultivate Therapy LLC is a health institution located at 600 3rd Street Southeast in Cedar Rapids, Iowa. We specialize in providing high-quality therapy services to help individuals cultivate personal growth and healing. Our team of experienced therapists offers a range of therapeutic approaches to address a variety of mental health concerns, including anxiety, depression, trauma, and relationship issues. At Cultivate Therapy LLC, we are dedicated to helping our clients navigate life's challenges and cultivate a sense of well-being and fulfillment.

Professional Counseling is a leading mental health institution located at 305 2nd Street Southeast in Cedar Rapids, Iowa. Our team of experienced counselors and therapists are dedicated to providing high-quality, personalized care to individuals seeking support for a wide range of mental health concerns. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health challenge, our compassionate and skilled professionals are here to help. We offer a safe and welcoming environment where clients can explore their thoughts and feelings, develop coping strategies, and work towards a happier, healthier life. Contact us today to schedule an appointment and take the first step towards improved mental well-being.

Family Psychology Associates PC: Don Damsteegt PhD is a health institution located in Cedar Rapids, Iowa, United States. Led by Dr. Don Damsteegt, a licensed psychologist specializing in family therapy, this practice offers a range of services to support individuals and families in navigating their mental health and relationship challenges. With a focus on providing personalized and compassionate care, Family Psychology Associates PC is dedicated to helping clients improve their overall well-being and strengthen their family bonds. Whether you are seeking therapy for yourself or your loved ones, Dr. Damsteegt and his team are committed to providing professional and effective treatment in a welcoming and supportive environment.

Millennium Therapy is a leading health institution located at 6420 Council Street Northeast in Cedar Rapids, Iowa. Our team of experienced physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help our patients achieve optimal health and wellness. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall physical well-being, Millennium Therapy is here to support you every step of the way. Visit us today and experience the difference our expert care can make in your life.

Gesing Counseling LLC is a trusted mental health institution located at 700 16th Street Northeast in Cedar Rapids, Iowa. Our dedicated team of licensed counselors provides compassionate and personalized therapy services to individuals, couples, and families. We offer a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors in order to achieve personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Gesing Counseling LLC is here to help you on your journey towards wellness. Contact us today to schedule an appointment and take the first step towards a happier and healthier life.