Mindfulness exercises for stress in Iowa

Being Injoy Massage & Yoga is a serene oasis located at 1655 Dows Street in Ely, Iowa, United States. As a spa that focuses on holistic wellness, we believe in nurturing the mind, body, and spirit. Our experienced therapists have over 20 years of combined experience in massage therapy and yoga, and are dedicated to helping our clients take control of their health and well-being. At Being Injoy, we provide a tranquil environment where the body and mind can find rest and balance can be restored. Experience the benefits of our holistic approach to wellness at Being Injoy Massage & Yoga.

Wild Flower Healing Arts, located in Iowa City, Iowa, offers a variety of healing services provided by Pamela Sabin. Pamper yourself with a soothing blend of Swedish Massage and Shiatsu techniques tailored to your specific needs. Experience the ancient healing power of hot stones during a massage session, or try Reiki for stress reduction and relaxation. Neural Reset Therapy is also available for those dealing with muscular pain and tightness. Swedish massage, known for its gliding strokes, offers numerous benefits for your body and mind. Don't miss out on Pamela's unique creation, Sticks and Stones, combining bamboo and hot stone massage for ultimate tension relief and serenity. Testimonials praise Pamela for her holistic care and attentive approach to individual needs. Book your therapeutic massage session today and experience the healing touch of Wild Flower Healing Arts. Serving Iowa City, Coralville, North Liberty, Cedar Rapids, and surrounding areas.

About Kneads is a cozy and welcoming institution located at 540 Oneida Street in Storm Lake, Iowa. Our mission is to provide top-notch massage therapy services to help our clients relax, rejuvenate, and feel their best. Our team of skilled and experienced therapists offer a range of massage techniques to address each client's individual needs and preferences. Whether you're looking to alleviate muscle tension, reduce stress, or simply pamper yourself, About Kneads is the perfect place to unwind and treat yourself to a blissful experience. Book your appointment today and discover the healing power of touch at About Kneads.

Complete Life Counseling, led by Francine Holtzen, M.A., is a reputable health institution located in Sioux City, Iowa, United States. With a focus on providing comprehensive counseling services, Francine Holtzen and her team are dedicated to helping individuals navigate through life's challenges and achieve personal growth and fulfillment. Whether you are struggling with mental health issues, relationship problems, or simply seeking guidance and support, Complete Life Counseling offers a safe and compassionate environment for healing and self-discovery. With a personalized approach to therapy, Francine Holtzen, M.A., and her team are committed to helping you live your best life.

Siouxland Counseling Services, PLLC is a health institution located at 505 5th Street in Sioux City, Iowa, United States. Our mission is to provide quality, effective, therapeutic, and professional services to our clients. We offer a variety of payment options including cash, checks, and credit/debit cards. Our team of experienced counselors is dedicated to helping individuals achieve mental wellness and personal growth. Contact us today to schedule an appointment and start your journey towards a healthier, happier life.

Simply Massage is a premier massage therapy center located in Sioux City, Iowa. Our experienced massage therapists provide a range of therapeutic treatments to help you relax, rejuvenate, and unwind. Whether you are looking for a deep tissue massage to release tension or a soothing Swedish massage to melt away stress, Simply Massage has you covered. Our tranquil and inviting atmosphere, combined with our skilled practitioners, ensures a truly therapeutic and healing experience. Come visit us at 5416 Morningside Avenue and discover the benefits of Simply Massage for yourself.

Massage Therapy is a leading institution located in Schleswig, Iowa, United States, offering a wide range of therapeutic massage services to promote relaxation, relieve stress, and improve overall well-being. Our team of highly trained and experienced massage therapists are dedicated to providing personalized treatments tailored to each individual's specific needs. Whether you are seeking relief from chronic pain, recovering from an injury, or simply looking to unwind and rejuvenate, Massage Therapy is the perfect destination for your wellness journey. Book an appointment today and experience the healing benefits of professional massage therapy.

LK Therapy Collective is a health institution located at 136 South Main Street in Council Bluffs, Iowa. Our collective of therapists is dedicated to providing top-quality care and support to individuals seeking mental health services. We offer a range of therapy options to cater to the diverse needs of our clients, including individual, couples, and family therapy. Our team of experienced therapists is committed to helping you navigate life's challenges and achieve personal growth and healing. Visit us today to start your journey towards a healthier and happier life.

Bell Massage Therapy is a serene and inviting wellness center located at 408 East Street in Shelby, Iowa. Our team of skilled and experienced massage therapists are dedicated to helping our clients relax, rejuvenate, and restore balance to their mind, body, and spirit. Whether you are seeking relief from chronic pain, stress, or simply looking to pamper yourself, Bell Massage Therapy offers a variety of therapeutic massage techniques tailored to meet your individual needs. Come experience the healing power of touch at our peaceful oasis in the heart of Shelby.

The Healing Arts Center is a health and wellness store located at 1205 U.S. 30 in Carroll, Iowa. Our center offers a variety of holistic healing services and products to promote physical, mental, and emotional well-being. From massage therapy and acupuncture to herbal remedies and essential oils, we strive to provide a comprehensive approach to healing and self-care. Visit us today to discover the benefits of alternative medicine and natural remedies for a healthier and more balanced life.

The Stalk Chiropractic & Health is a wellness center located at 106 West Washington Street in Exira, Iowa. Our philosophy is inspired by the quote, "All vitality of a plant must travel through the stalk, just as all vitality of the body must travel through the spine." We specialize in chiropractic care and promoting overall health and vitality. Our dedicated team is committed to helping our patients achieve optimal well-being through personalized treatment plans. Visit us at our convenient location in Exira to start your journey towards a healthier, happier life.

Synergy Wellness & Physical Therapy, located at 109 North 1st Street in Guthrie Center, Iowa, is a health institution that offers a unique approach to achieving optimal health. Led by Dr. Jessica Carney, a Doctor of Physical Therapy and Professional Level Nutrition Response Tester, the institution provides services such as Nutrition Response Testing and physical therapy to help individuals get to the root of their health issues. With a background in treating patients of all ages and diagnoses, Dr. Carney understands the importance of nutrition in overall wellness. By utilizing Nutrition Response Testing, Synergy Wellness & Physical Therapy aims to provide patients with the tools they need to reach optimal health.

Audrey Giese, LMHC, LLC is a mental health counseling institution located in West Des Moines, Iowa. Audrey Giese is a Licensed Mental Health Counselor with experience in therapy for children, adolescents, and adults. With a supportive and evidence-based approach, Audrey helps clients and their families develop skills, empowerment, hope, and connections to community resources for successful treatment and recovery. By addressing the sources of concerns and implementing workable solutions, Audrey compassionately guides clients towards living their best lives. Making the decision to seek counseling can be difficult, but visiting Audrey Giese, LMHC, LLC is a critical step towards holistic wellness.

Integrative Psychology Services, PLLC is a health institution located at 13375 University Avenue in Clive, Iowa, United States. Our team of experienced psychologists offers a holistic approach to mental health care, combining traditional therapy techniques with alternative and complementary therapies to provide personalized treatment plans for each individual. We strive to help our clients achieve mental wellness and balance in their lives through a combination of evidence-based practices and innovative approaches. Whether you are seeking therapy for anxiety, depression, trauma, or other mental health concerns, Integrative Psychology Services, PLLC is here to support you on your journey to healing and self-discovery.

Healing Ways Counseling is a trusted institution located at 3737 Woodland Avenue in West Des Moines, Iowa, United States. Specializing in mental health and well-being, our team of experienced therapists provide personalized counseling services to help individuals navigate through life's challenges and achieve healing. Our compassionate approach and evidence-based techniques ensure that each client receives the support and guidance they need to improve their mental health and overall quality of life. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Healing Ways Counseling is here to help you on your journey towards healing and self-discovery.

True North Therapy & Wellness, led by Jessica (DeBoom) Draughn, LMHC, is a premier mental health and wellness institution located in West Des Moines, Iowa. Offering a wide range of therapeutic services, True North is dedicated to helping individuals navigate life's challenges and achieve personal growth. With a focus on holistic wellness, Jessica and her team provide compassionate and personalized care to support clients on their journey towards mental and emotional well-being. Whether you are seeking individual therapy, couples counseling, or group sessions, True North Therapy & Wellness is committed to guiding you towards your true north.

Calm Tree Therapy is a health institution located at 6165 Northwest 86th Street in Johnston, Iowa, United States. Specializing in one-on-one therapy sessions aimed at building effective skills, understanding past experiences, and improving overall quality of life. The therapists at Calm Tree Therapy are trained in EMDR therapy, offering a unique approach to healing and growth. In addition to individual therapy, Calm Tree Therapy also offers relationship counseling. The focus is on identifying and resolving core issues within the relationship dynamic, while building effective interpersonal skills to help partners meet each other's needs. The goal is to enrich the relationship, decrease conflict, and reduce resentment.

Thriveworks Counseling West Des Moines is a mental health institution located at 7205 Vista Drive in West Des Moines, Iowa, United States. They offer in-person and online therapy services, with the majority of costs covered by insurance. Their team of diverse providers specialize in individual, couples, child/teen, and family therapy, as well as medication management. Thriveworks takes a collaborative approach, blending evidence-based practices and compassionate care to empower clients. Their licensed therapists and psychiatric nurse practitioners are committed to helping clients overcome challenges and improve their mental well-being. Whether seeking therapy for oneself or a loved one, Thriveworks in West Des Moines is dedicated to providing personalized support. Appointments are available during evenings and weekends, with both online and in-person sessions offered. The institution is conveniently located near Fairfield Inn & Suites and Kum & Go, with parking available on the southwest side of the building. Thriveworks is a trusted thought leader in mental health, providing effective therapy services to help clients lead more fulfilling lives.

New Heights Counseling Resources is a leading health institution located at 2335 70th Street in Urbandale, Iowa, United States. Our dedicated team of counselors and therapists are committed to providing high-quality mental health services to individuals and families in need. We offer a wide range of counseling resources to help our clients achieve personal growth, healing, and overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our experienced professionals are here to support you on your journey to a brighter future. Contact us today to schedule an appointment and take the first step towards reaching new heights in your mental health.

Lisa Walton Counseling is a trusted institution located at 3812 Ingersoll Avenue in Des Moines, Iowa. As a dedicated doctor in the field of mental health, Lisa Walton offers expert counseling services to help individuals navigate through life's challenges and improve their overall well-being. With a compassionate approach and years of experience, Lisa Walton Counseling provides a safe and supportive environment for clients to explore their thoughts, feelings, and emotions. Whether you are facing anxiety, depression, relationship issues, or any other mental health concern, Lisa Walton is here to help you on your journey towards healing and personal growth.

Andria K. Klinefeldt, LMHC, LLC is a mental health counseling practice located at 1603 22nd Street in West Des Moines, Iowa. Our licensed mental health counselor, Andria K. Klinefeldt, provides professional and compassionate therapy services to individuals seeking support and guidance in navigating life's challenges. With a focus on promoting mental and emotional well-being, Andria K. Klinefeldt, LMHC, LLC offers a safe and welcoming space for clients to explore their thoughts, feelings, and experiences. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our practice is here to help you on your journey towards healing and personal growth.

Abundant Living Physical Therapy and Wellness is a leading health institution located in Waukee, Iowa. Our team of experienced physiotherapists is dedicated to helping patients achieve their optimal level of physical well-being. We offer a wide range of services to address various musculoskeletal issues, injuries, and chronic conditions. Our state-of-the-art facility is designed to provide a comfortable and welcoming environment for all our patients. Visit us at 1855 Southeast Greentree Drive to start your journey towards abundant living today.

Turning Pages Therapy, LLC is a health institution located at 2708 Grand Avenue in Des Moines, Iowa, United States. Our dedicated team of therapists specializes in providing personalized and effective therapy services to help individuals overcome challenges and improve their overall well-being. Whether you are looking for mental health counseling, speech therapy, or occupational therapy, our experienced professionals are here to support you on your journey towards healing and growth. At Turning Pages Therapy, LLC, we are committed to helping you turn the page and write a new chapter in your life.

Personalized Therapy is a leading health institution located at 4875 Mills Civic Parkway in West Des Moines, Iowa, United States. Specializing in physiotherapy, our team of skilled professionals provide individualized care and treatment plans tailored to meet the unique needs of each patient. With a focus on personalized therapy techniques, we strive to help our patients achieve their health and wellness goals. Whether recovering from an injury, managing a chronic condition, or seeking to improve mobility and function, Personalized Therapy is dedicated to providing exceptional care to help you live your best life.

Rogue Bodyworks is a premier wellness center located at 2202 West 1st Street in Ankeny, Iowa. Our experienced team of therapists and practitioners are dedicated to helping you achieve optimal health and well-being through a variety of therapeutic modalities. Whether you are seeking relief from chronic pain, stress, or simply looking to improve your overall health, our personalized treatments and services are designed to meet your individual needs. From massage therapy and acupuncture to yoga classes and nutritional counseling, we offer a holistic approach to healing and wellness. Visit Rogue Bodyworks today and start your journey to a healthier, happier you.

The Ames Counseling Center is a leading mental health institution located at 2515 University Boulevard in Ames, Iowa, United States. Our dedicated team of professionals provides a wide range of counseling services to help individuals overcome challenges and improve their overall well-being. Whether you are dealing with anxiety, depression, relationship issues, or any other mental health concern, our experienced therapists are here to support you on your journey to healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Restorative Massage is a tranquil oasis located at 1370 Southwest Vintage Parkway in Ankeny, Iowa, United States. Our team of skilled and experienced massage therapists are dedicated to helping you relax, rejuvenate, and restore your body and mind. Whether you are seeking relief from chronic pain, stress, or simply looking to pamper yourself, Restorative Massage offers a variety of therapeutic massage techniques tailored to meet your individual needs. Come escape the hustle and bustle of everyday life and experience the healing benefits of massage at Restorative Massage.

Seva Counseling is a health institution located at 309 East 5th Street in Des Moines, Iowa, United States. Our dedicated team of counselors provides compassionate and professional mental health services to individuals, couples, and families in need. We offer a safe and supportive environment for clients to explore their thoughts and emotions, and work towards healing and personal growth. Our therapists are trained in a variety of therapeutic approaches to best meet the unique needs of each individual. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Seva Counseling is here to help you on your journey to wellness.

Embrace Self Wellness is a comprehensive wellness institution located at 2815 Beaver Avenue in Des Moines, Iowa. Offering a range of services including beauty treatments, fitness classes, health consultations, and spa services, our team of professionals is dedicated to helping you achieve your wellness goals. Whether you're looking to pamper yourself with a relaxing massage or get in shape with a challenging workout, Embrace Self Wellness has something for everyone. Visit us today and start your journey to a healthier, happier you.

Kist Counseling, located at 2708 Grand Avenue in Des Moines, Iowa, is a health institution dedicated to providing support and guidance to those struggling with overwhelming feelings and thoughts. If you find yourself constantly battling worries and struggling to express your needs, Kist Counseling is here to help. Our team offers encouragement, hope, understanding, acceptance, and practical tools to help you navigate through challenging times. Being human is tough, but with the right support, you can start to feel lighter and more in control. Kist Counseling is inclusive and welcomes individuals of all backgrounds, including different races, religions, abilities, marital statuses, sexual orientations, sexes, and gender identities. Don't hesitate to reach out and take the first step towards a healthier and happier you.