Mindfulness exercises for stress in Ankeny, Iowa

Axis Therapy Centers in Ankeny is a premier health institution located at 220 West 1st Street in Ankeny, Iowa. Our center offers a wide range of therapy services to help individuals improve their physical and mental well-being. Our team of experienced therapists provide personalized care and treatment plans to address each individual's unique needs. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall health, Axis Therapy Centers in Ankeny is here to help you achieve your goals. Visit us today and experience the difference our quality care can make in your life.

Mindful Growth is a health institution located at 1680 Southwest Ankeny Road in Ankeny, Iowa, United States. Our mission is to promote mental and emotional well-being through mindfulness practices and personal growth strategies. Our experienced team of professionals offers a variety of services including therapy, counseling, workshops, and classes to help individuals cultivate self-awareness, resilience, and inner peace. At Mindful Growth, we believe in the power of mindfulness to transform lives and empower individuals to live their best life. Join us on the journey to holistic health and personal growth.

Birchwood Wellness is a health institution located at 6950 Northeast 14th Street in Ankeny, Iowa. Our facility offers a wide range of services aimed at promoting physical, mental, and emotional well-being. From fitness classes and nutritional counseling to therapy sessions and holistic treatments, we strive to provide comprehensive care to our clients. Our team of experienced and compassionate professionals is dedicated to helping individuals achieve their health and wellness goals. Visit Birchwood Wellness today and take the first step towards a healthier and happier life.

Revive Physical Therapy and Wellness is a leading health institution located in Ankeny, Iowa. Our dedicated team of experienced therapists and wellness experts are committed to helping our patients achieve their optimal physical health and well-being. We offer a wide range of specialized services including physical therapy, massage therapy, and personalized wellness programs. Our state-of-the-art facility is designed to provide a comfortable and welcoming environment for all our patients. Visit us at 102 Southeast 30th Street to start your journey towards a healthier and happier life today.

Rogue Bodyworks is a premier wellness center located at 2202 West 1st Street in Ankeny, Iowa. Our experienced team of therapists and practitioners are dedicated to helping you achieve optimal health and well-being through a variety of therapeutic modalities. Whether you are seeking relief from chronic pain, stress, or simply looking to improve your overall health, our personalized treatments and services are designed to meet your individual needs. From massage therapy and acupuncture to yoga classes and nutritional counseling, we offer a holistic approach to healing and wellness. Visit Rogue Bodyworks today and start your journey to a healthier, happier you.

Restorative Massage is a tranquil oasis located at 1370 Southwest Vintage Parkway in Ankeny, Iowa, United States. Our team of skilled and experienced massage therapists are dedicated to helping you relax, rejuvenate, and restore your body and mind. Whether you are seeking relief from chronic pain, stress, or simply looking to pamper yourself, Restorative Massage offers a variety of therapeutic massage techniques tailored to meet your individual needs. Come escape the hustle and bustle of everyday life and experience the healing benefits of massage at Restorative Massage.

Red Couch Counseling LLC is a welcoming and professional counseling institution located at 1200 Southwest State Street in Ankeny, Iowa. Specializing in mental health and well-being, our team of experienced and compassionate counselors provide a safe space for individuals to explore their thoughts, emotions, and behaviors. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, we are here to help you navigate through life's challenges. At Red Couch Counseling LLC, we believe in the power of therapy to promote healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier and happier you.

Fountain Massage & Wellness is a luxurious beauty salon, health, and spa located at 1450 Southwest Vintage Parkway in Ankeny, Iowa, United States. Our expert therapists offer a wide range of massages and wellness treatments to help you relax, rejuvenate, and restore your mind, body, and spirit. With a tranquil and inviting atmosphere, our goal is to provide a sanctuary where you can escape the stresses of daily life and focus on your well-being. Whether you're looking for a deep tissue massage, a revitalizing facial, or a soothing body treatment, our experienced team is dedicated to providing you with the highest quality of care and service. Visit Fountain Massage & Wellness today to experience the ultimate in relaxation and pampering.

Central Iowa Psychological Services is a leading mental health institution located in Ankeny, Iowa. Our team of experienced and compassionate psychologists provide a wide range of services to help individuals cope with various mental health issues. From therapy sessions to psychological evaluations, we are dedicated to helping our clients achieve mental wellness and personal growth. Our convenient location at 215 Northwest 18th Street makes it easy for residents of Central Iowa to access our services. Contact us today to schedule an appointment and take the first step towards a healthier mind.

Wellspring Counseling Center, LLC is a health institution located at 1975 North Ankeny Boulevard in Ankeny, Iowa, United States. If you are feeling stuck and in need of healing, our licensed, Christ-centered therapists are here to provide you with understanding and professional care. You do not have to face your struggles alone – counseling offers you the opportunity to heal past wounds, revisit your story, and find strength for the challenges you are currently facing. Our goal is to help you grow in your relationship with God and others, and to guide you towards freedom from emotional pain. Before your first appointment, you will fill out forms online to help us better address your specific concerns. Invest in the counseling process and experience personal growth and new skills. Transformation is possible – do not remain stuck. Schedule your appointment today at Wellspring Counseling and discover relief, freedom, and hope.

Haus Therapy Service is a leading health institution located in Ankeny, Iowa, United States. We specialize in providing top-quality therapy services to individuals of all ages, focusing on physical, mental, and emotional well-being. Our team of experienced therapists are dedicated to helping our clients achieve their health goals and improve their overall quality of life. Whether you are recovering from an injury, managing a chronic condition, or simply seeking to enhance your wellness, Haus Therapy Service is here to support you every step of the way. Contact us today to learn more about our comprehensive therapy programs and start your journey towards better health.

Evergreen Therapy Services is a leading health institution located at 1605 North Ankeny Boulevard in Ankeny, Iowa. Our dedicated team of experienced therapists provides a wide range of therapeutic services to help individuals improve their physical, mental, and emotional well-being. From physical therapy to speech therapy, our goal is to provide personalized care and support to help our clients achieve their health goals. With a focus on holistic healing and compassionate care, Evergreen Therapy Services is committed to helping our community live healthier and happier lives.

Thrive Counseling Center, located in Ankeny, Iowa, is a health institution focused on helping individuals heal, energize, and tap into their inner strengths. In a safe and non-judgmental space, our team listens to your concerns and supports you in living the life you've always dreamed of. We believe that balance is key to overall well-being and work with you to identify areas where balance may be lacking in your life. Through individual counseling, we address a wide range of issues including anxiety, depression, trauma, and more. Our clinicians are trained in Eye Movement Desensitization and Reprocessing (EMDR) Therapy, a technique that helps reprocess maladaptively filed memories. We also offer medication management services, with Tonia Erickson, DNP FNP-BC, providing personalized care and GeneSight testing to determine the best medication options for you.

Resilience, Hope & Healing Therapeutic Services is a health institution located at 301 North Ankeny Boulevard in Ankeny, Iowa, United States. We specialize in providing therapeutic services that promote resilience, instill hope, and facilitate healing for individuals facing various challenges. Our team of dedicated professionals is committed to helping our clients navigate their mental health journey with compassion and support. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, we are here to provide you with the tools and support you need to overcome obstacles and thrive. Visit us today to begin your journey towards resilience, hope, and healing.

Jade Spielman, LMFT is a mental health institution located at 210 East 1st Street in Ankeny, Iowa, United States. Led by licensed marriage and family therapist Jade Spielman, this institution offers expert counseling services to individuals, couples, and families seeking support and guidance in navigating life's challenges. With a compassionate and personalized approach, Jade Spielman, LMFT provides a safe and supportive environment for clients to explore their emotions, improve communication, and develop healthy coping strategies. Whether you are struggling with relationship issues, anxiety, depression, or other mental health concerns, Jade Spielman, LMFT is dedicated to helping you achieve emotional well-being and personal growth.

The 4 Elements Spa is a tranquil oasis located at 301 North Ankeny Boulevard in Ankeny, Iowa. This health and wellness sanctuary offers a range of services designed to restore balance and harmony to the mind, body, and spirit. From rejuvenating massages to revitalizing facials, our experienced therapists will pamper you with personalized treatments that cater to your individual needs. Step into our soothing atmosphere and let the elements of earth, air, fire, and water guide you on a journey of relaxation and renewal. Visit us at The 4 Elements Spa and experience a moment of blissful escape in the heart of Ankeny.