Mindfulness exercises for stress in Bettendorf, Iowa

The Bettendorf School of Yoga is a serene and welcoming yoga studio located at 5123 Middle Road in Bettendorf, Iowa. Our institution offers a wide range of yoga classes suitable for all levels, from beginners to advanced practitioners. Our experienced instructors provide personalized guidance and support to help you deepen your practice and achieve your health and wellness goals. Whether you are looking to improve flexibility, reduce stress, or enhance your overall well-being, the Bettendorf School of Yoga is the perfect place for you. Join us at our gym and health center to experience the transformative benefits of yoga for both body and mind.

Bettendorf Counseling Center is a reputable health institution located at 2550 Middle Road in Bettendorf, Iowa, United States. Our center offers a range of counseling services to support individuals in improving their mental health and overall well-being. Our team of experienced counselors provide personalized and compassionate care to help clients navigate through life's challenges and achieve their therapeutic goals. Whether you are seeking individual therapy, couples counseling, or family therapy, Bettendorf Counseling Center is dedicated to helping you on your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Heal Your Mind Therapy & Consultation is a holistic mental health institution located at 3350 Utica Ridge Road in Bettendorf, Iowa, United States. Our team of experienced therapists and consultants are dedicated to helping individuals heal and improve their mental well-being through personalized therapy sessions and consultations. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our compassionate staff is here to support you on your journey to healing. Contact us today to schedule an appointment and take the first step towards a healthier mind.

For The Love Of You Therapeutic Services is a health institution located at 2435 Kimberly Road in Bettendorf, Iowa. We are dedicated to providing personalized and compassionate therapeutic services to help individuals improve their mental and emotional well-being. Our team of experienced therapists offer a range of services including individual counseling, couples therapy, and family counseling. At For The Love Of You, we strive to create a safe and supportive environment where clients can explore their feelings, gain insight, and develop coping strategies to overcome life's challenges. Contact us today to schedule an appointment and begin your journey towards healing and self-discovery.

Welcome to Thrive Bodyworks, your premier destination for holistic wellness in Bettendorf, Iowa. Nestled at 2435 Kimberly Road, our sanctuary is dedicated to rejuvenating your mind, body, and spirit. At Thrive Bodyworks, we offer a range of services meticulously designed to enhance your well-being, including therapeutic massage, personalized bodywork, and wellness consultations. Our skilled practitioners are committed to providing a serene and nurturing environment where you can unwind and heal. Whether you're seeking relief from chronic pain, stress reduction, or simply a moment of relaxation, Thrive Bodyworks is here to guide you on your journey to optimal health. Visit us today and discover a place where your wellness truly thrives.

Welcome to Live Active 563 Nutrition & Fitness Located at 983 40th Avenue, Bettendorf, Iowa 52722, Live Active 563 is your ultimate destination for achieving a fit, healthy, and confident lifestyle through personalized nutrition and fitness coaching. As a trusted and beloved establishment by hundreds of Quad Cities residents, we are committed to empowering you on your fitness journey.

Welcome to Tapas Hot Yoga, your sanctuary for health and wellness located at 919 40th Avenue, Bettendorf, Iowa. We are more than just a gym; we are a vibrant community of yoga enthusiasts from all walks of life. Our expert instructors bring unique sequencing, diverse styles, and a positive energy to every class, ensuring an enriching experience for everyone. Explore our special offer: 30 days of unlimited yoga classes for only $60, or try our Reformer Pilates intro classes for just $50. Whether you're interested in hot yoga, beginner sessions, or our exclusive Ashtanga/Vinyasa Krama Guided Self Practice, we have something for everyone. Our offerings also include Zen Barre, Yin Yoga, and Reiki, catering to all levels and preferences.

Welcome to Ming Spa, your premier wellness destination in Bettendorf, Iowa. Conveniently located at 868 Middle Rd, our tranquil oasis is dedicated to rejuvenating your mind, body, and spirit. At Ming Spa, we offer a wide range of health and wellness services designed to promote relaxation and well-being. Our skilled and experienced therapists provide personalized treatments tailored to meet your unique needs. Whether you are seeking a soothing massage, invigorating body treatment, or a holistic health therapy, our extensive menu has something for everyone. Experience the healing power of our signature therapies, designed to enhance your overall health and vitality.

Bloom Therapy, PLC is a health institution located at 3350 Utica Ridge Road in Bettendorf, Iowa, United States. We provide a range of therapy services to help individuals bloom and thrive in their mental and emotional well-being. Our team of experienced therapists offer personalized treatment plans to address a variety of mental health concerns and support individuals on their journey to healing and growth. At Bloom Therapy, PLC, we are committed to providing a safe and supportive environment for our clients to explore their emotions, develop coping skills, and improve their overall quality of life.

Thrive Counseling of the Quad Cities, PLLC is a health institution located at 2550 Middle Road in Bettendorf, Iowa, United States. Our dedicated team of counselors provides compassionate and professional mental health services to individuals and families in the Quad Cities area. We offer a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our therapists are here to help you thrive. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Hendershott Counseling & Consulting is a premier health institution located at 2435 Kimberly Road in Bettendorf, Iowa, United States. Our team of experienced counselors and consultants are dedicated to providing top-quality mental health services to individuals, couples, and families in need. We offer a wide range of counseling services, including individual therapy, marriage counseling, and family therapy. Our goal is to help our clients navigate life's challenges and achieve their full potential. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Welcome to Contortionist Wellness Spa, your sanctuary for relaxation and rejuvenation located in the heart of Bettendorf, Iowa. Nestled at 985 Lincoln Road, our spa offers a serene escape from the everyday hustle, providing a holistic approach to wellness and self-care. At Contortionist Wellness Spa, we believe in the transformative power of relaxation and self-care. Our expert team is dedicated to offering a range of luxurious treatments designed to soothe the body, mind, and spirit. From soothing massages and revitalizing facials to invigorating body wraps and aromatherapy sessions, each service is tailored to meet your individual needs and preferences.

Welcome to Body & Soul Therapy, your serene sanctuary located at 2304 Queens Court, Bettendorf, Iowa. Nestled in the heart of the city, our spa is dedicated to providing a rejuvenating experience that nurtures both body and soul. At Body & Soul Therapy, we believe in the power of holistic healing and offer a wide range of services designed to promote relaxation, wellness, and balance. Our expert therapists are committed to delivering personalized treatments tailored to your unique needs. Whether you're seeking a soothing massage, revitalizing facial, or a calming body treatment, our comprehensive menu ensures a blissful escape from the everyday hustle. We use only the highest quality products to enhance your spa experience and deliver optimal results.

Welcome to Luminous Massage & Wellness, your sanctuary for relaxation and rejuvenation, located at 2440 Tech Drive, Bettendorf, Iowa. At Luminous, we believe in the transformative power of touch and the profound impact it can have on your overall well-being. Our dedicated team of skilled therapists is committed to providing you with a personalized experience tailored to your unique needs. Step into our serene environment and discover a wide range of services designed to promote relaxation, relieve stress, and enhance your physical and mental health. From therapeutic massages and soothing aromatherapy sessions to holistic wellness treatments, we offer a comprehensive approach to help you achieve balance and harmony in your life.

Welcome to Reform by Tapas Yoga, your go-to destination for rejuvenation and holistic wellness in Bettendorf, Iowa. Conveniently located at 4872 Forest Grove Drive, we are part of the vibrant Tapas community, renowned for fostering a friendly and inclusive atmosphere where yoga enthusiasts of all levels can thrive. At Reform by Tapas Yoga, we offer an array of yoga and Pilates classes designed to suit every individual’s needs. Experience the transformative power of yoga with our special offer: 30 days of unlimited yoga classes for just $60. For those new to Pilates, our Reformer Pilates intro classes are available at an introductory rate of only $50. Our expert instructors bring diverse styles and positive energy to each session, ensuring a unique and enriching experience every time.

Be Well Therapy Consultation is a leading health institution located at 2550 Middle Road in Bettendorf, Iowa, United States. Our experienced therapists and consultants are dedicated to helping individuals achieve optimal well-being through a variety of therapeutic services and consultations. Whether you are seeking counseling, therapy, or guidance on mental health issues, our team is committed to providing personalized care and support to help you on your journey to wellness. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Flaherty Counseling & Consulting, INC (Tina Flaherty) is a reputable health institution located at 2435 Kimberly Road in Bettendorf, Iowa, United States. Led by experienced therapist Tina Flaherty, the institution offers a wide range of counseling and consulting services to help individuals navigate through life's challenges and improve their mental well-being. With a client-centered approach, Flaherty Counseling & Consulting, INC provides a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors. Whether you are seeking individual therapy, couples counseling, or family therapy, Tina Flaherty and her team are dedicated to helping you achieve personal growth and healing.

Welcome to Local Wellness, your trusted partner in health and well-being located at 1820 Middle Road, Bettendorf, Iowa. At Local Wellness, we are dedicated to providing exceptional healthcare services tailored to meet the unique needs of our community. Our team of experienced doctors and health professionals is committed to delivering personalized care in a compassionate and supportive environment. Whether you're seeking routine check-ups, specialized medical treatments, or advice on maintaining a healthy lifestyle, Local Wellness is here to guide you every step of the way. We prioritize your health and well-being, ensuring you receive the highest quality care right here in Bettendorf. Discover a healthier, happier you with Local Wellness—your local destination for comprehensive health solutions.

Serenity Mental Health Therapy is a premier mental health institution located at 1035 Lincoln Road in Bettendorf, Iowa, United States. Our dedicated team of therapists and counselors provide compassionate and personalized care to help individuals navigate through their mental health challenges. We offer a range of therapy services, including individual counseling, group therapy, and family therapy, to support our clients in achieving emotional well-being and inner peace. At Serenity Mental Health Therapy, we prioritize the mental health and wellness of our community, striving to create a safe and nurturing environment for all who seek our services.

Liberty Counseling, led by Paula F. Price, MA, is a trusted mental health institution located at 1912 Middle Road in Bettendorf, Iowa. With a focus on providing high-quality counseling services, Paula Price offers a safe and supportive environment for individuals seeking help with their mental health concerns. Whether you are dealing with anxiety, depression, relationship issues, or other challenges, Liberty Counseling is here to support you on your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a brighter tomorrow.

Welcome to LiveWell Chiropractic & Wellness Center, your trusted partner in health and wellness located in Bettendorf, Iowa. At 3456 Holiday Court, we offer a patient-focused approach to chiropractic care, designed to help you achieve optimal health and well-being. Under the expert care of our dedicated team, including Dr. Julie, Dr. Bret, and Dr. Christa, we provide a comprehensive range of services tailored to meet your individual needs. Our mission is to offer exceptional chiropractic, physiotherapy, and nutritional services to patients of all ages, from prenatal to geriatric. We believe in treating the whole person, not just alleviating pain, and our state-of-the-art Infrared Sauna is one of the many tools we use to promote healing and wellness. This technology helps reduce pain and inflammation, boosts mood, manages stress, improves circulation, and can even aid in weight management.