TOP 30 Fitness exercises in Lake City, Florida

Too Your Health Spas, located at 2174 West Dunnellon Road in Dunnellon, Florida, is more than just a gym – it’s a place where you can work on improving your health and fitness in a welcoming and supportive environment. With the lowest membership prices in the area, we offer a wide range of amenities including a sauna, pool, jacuzzi, yoga/dance studio, cardio area, racquetball court, and kickboxing area. Our gym also provides the most comprehensive group fitness classes in Central Florida, ensuring that there is something for everyone. Whether you’re a beginner or an experienced fitness enthusiast, Too Your Health Spas has everything you need to reach your health and fitness goals.

The World Champion Center WCC Taekwondo Martial Arts School is a premier health institution located at 2133 Collier Parkway in Land O' Lakes, Florida, United States. Our school offers top-notch training in Taekwondo and other martial arts disciplines, focusing on physical fitness, mental discipline, and self-defense techniques. With experienced instructors and a supportive community, students of all ages and skill levels can improve their physical and mental well-being while mastering the art of martial arts. Join us at the World Champion Center WCC Taekwondo Martial Arts School and unleash your full potential today!

Olympus Jiu Jitsu Academy is a health institution located at 19004 1st Street Southwest, Lutz, Florida, United States. By providing your number, you consent to receive marketing/promotional/notification messages from Olympus Jiu Jitsu Academy. Opt-out anytime by replying STOP. Msg & Data rates may apply. Our Kids Martial Arts program instills important lessons about respect, discipline, and self-confidence in children. Our mission is to give back to the community by teaching the value of working towards achievable goals in a fun and supportive environment. Through our renowned Brazilian Jiu-Jitsu system, we help you gain robust fitness and learn powerful self-defense skills while mastering ground grappling techniques. From competition to casual practice, we are your source for authentic Jiu-Jitsu training in Land O' Lakes. Whether you're a novice or experienced practitioner, Olympus Jiu Jitsu Academy is here to help you succeed.

Reflex Martial Arts is the premier destination for the best martial arts training in Land O' Lakes, Florida. Located at 21503 Village Lakes Shopping Center Drive, our gym focuses on promoting health and wellness through the practice of Taekwondo. Our expert instructors are dedicated to teaching valuable skills such as confidence, discipline, self-defense, athleticism, and leadership to individuals and families. At Reflex Martial Arts, we believe in creating a supportive and safe environment where students can learn and grow together. Our programs cater to both kids and adults, offering a range of benefits including increased self-confidence, physical fitness, and stress reduction. We also host exciting Martial Arts Birthday Parties for kids of all ages.

KOH Muay Thai in Lutz, Florida is a premier gym dedicated to the art of Muay Thai kickboxing. Our experienced trainers offer top-notch instruction in a supportive and motivating environment. Whether you're a seasoned fighter or just looking to get in shape, our classes cater to all skill levels. Located at 1930 Land O' Lakes Boulevard, our facility is equipped with state-of-the-art equipment and amenities to help you achieve your fitness goals. Join us at KOH Muay Thai and unleash your inner warrior!

ShorinRyu Kempo Karate-do and Kobudo/ Family Karate For Christ is a martial arts institution located at 432 County Road 466 in Lady Lake, Florida, United States. We offer traditional training in ShorinRyu Kempo Karate-do and Kobudo, as well as a unique emphasis on incorporating Christian values and principles into our teachings. Our instructors are experienced and dedicated to helping students of all ages and skill levels reach their full potential in both martial arts and spirituality. Join us for a rewarding and fulfilling journey of physical and personal growth.

PSF Ocala BJJ - The Burdhouse is a health institution located in Ocala, Florida, United States. Specializing in Brazilian Jiu-Jitsu, this facility offers top-notch training and coaching for individuals looking to improve their physical fitness and self-defense skills. The experienced instructors at PSF Ocala BJJ - The Burdhouse provide a welcoming and supportive environment for students of all levels. Join us at 3855 Southeast Lake Weir Avenue and experience the benefits of this dynamic martial art form.

Brodie Golf is a health store located at 40015 French Road in Lady Lake, Florida, United States. Specializing in golf equipment and accessories, Brodie Golf offers a wide range of products to help golfers improve their game and stay healthy on the course. Whether you're looking for clubs, balls, apparel, or fitness gear, Brodie Golf has everything you need to elevate your golfing experience. Visit us today and discover the perfect tools to enhance your game and keep you in top form.

The Golden Triangle YMCA Family Center, located at 1465 David Walker Drive in Tavares, Florida, is a leading nonprofit institution dedicated to improving the lives of its members throughout Lake County and Central Florida. Our family center offers a wide range of amenities and programs for individuals of all ages, from infants in our Child Development Center to seniors participating in our Silver Sneakers program. With group exercise classes, fully equipped weight rooms, aquatic activities, adult sports leagues, youth programs, summer camps, and more, there is something for everyone at the Golden Triangle Y. Our certified wellness staff and personal trainers are available to help you achieve your fitness goals, and our Y Explorers program provides valuable skills and fun for youth in grades K-5.

Genesis Health Clubs - The Villages Spanish Springs is a premier gym, health, and spa institution located at 1000 Main Street in Lady Lake, Florida. As the largest privately-owned health club in the United States, our recently acquired location at The Villages in Florida offers a luxury fitness experience that focuses on all aspects of health. We are excited to bring our fitness mission to this vibrant community and offer a range of amenities to cater to your physical and mental well-being. Our state-of-the-art facilities include top-notch cardio machines, weight training equipment, resistance and functional training options, and daily group fitness classes that are free with your membership.

Suncoast Gymnastics Wesley Chapel is a premier gymnastics facility located in Land O' Lakes, Florida. Our state-of-the-art gym offers a wide range of programs for gymnasts of all ages and skill levels. Our experienced coaches provide top-notch instruction in a safe and supportive environment. Whether you're looking to improve your skills, stay fit, or just have fun, Suncoast Gymnastics Wesley Chapel has something for everyone. Come visit us at 2441 Old Cypress Creek Road and see why we are the go-to destination for gymnastics in the Wesley Chapel area.

Gilbert Tae Kwan Do is a health institution located at 260 North Seminole Avenue in Lake Alfred, Florida, United States. We offer traditional Tae Kwan Do classes for all ages and skill levels. Our experienced instructors provide personalized training to help students improve their physical fitness, mental discipline, and self-defense skills. Join us at Gilbert Tae Kwan Do to experience the benefits of this ancient martial art and improve your overall well-being.

D1 Training Orlando is a specialized gym located at 635 Century Point in Lake Mary, Florida. Unlike traditional gyms, our facility offers a unique and personalized workout experience for athletes of all ages and skill levels. With a focus on sports sciences and innovative workout concepts, we provide top-notch exercise programs that are tried-and-true. Recognized as a “Top 30 Gym” by Men’s Health, D1 Training Orlando has trained over 100 NFL Draft Picks to enhance their talents. Our reputation extends nationwide, and we invite you to join us to improve your strength, speed, or sports abilities in a motivating environment.

The Martial Arts Academy located at 3899 West Lake Mary Boulevard in Lake Mary, Florida, is a premier institution offering top-notch training in various martial arts disciplines. Our academy is dedicated to promoting physical fitness, mental discipline, and self-defense skills through our expert instructors and state-of-the-art facilities. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to improve your techniques, our academy provides a welcoming and supportive environment for all levels. Join us at the Martial Arts Academy and embark on a journey towards better health and personal development.

Trimethod Wellness in Mount Dora, Florida is not just your average gym - it's a community of individuals striving to be the best version of themselves. With personalized coaching and a supportive environment, we cater to all fitness levels. Our classes focus on stretching, strength training, core work, and yoga to improve flexibility, reduce soreness, and enhance overall performance. Whether you're a beginner or looking to take your workouts to the next level, we have something for everyone. Our personal training program is top-notch, offering one-on-one sessions with our coaches to create a customized fitness plan. Gem Gals is a circuit-style class designed for women who want to get moving and have fun while doing it. We believe in building a strong foundation with healthy habits and consistency to see real results. Our goal is to make a positive impact on the health and happiness of Mount Dora and the surrounding area. Join us at Trimethod Wellness and start your fitness journey today!

United Gymnastics Academy is a premier gymnastics facility located at 255 Forest Lakes Boulevard in Oldsmar, Florida, United States. Our academy offers top-notch training for gymnasts of all levels, from beginners to elite athletes. Our experienced coaches provide personalized instruction in a safe and supportive environment, helping our students develop their skills and reach their full potential. Whether you're looking to improve your flexibility, strength, or technique, our state-of-the-art facility and dedicated staff are here to help you achieve your goals. Join us at United Gymnastics Academy and take your gymnastics journey to the next level!

Positive Changes 4 Women is a health institution located at 101 Timberlachen Circle in Lake Mary, Florida, United States. This institution focuses on providing support and resources for women to make positive changes in their lives. From mental health services to physical wellness programs, Positive Changes 4 Women offers a variety of services to help women improve their overall well-being. Whether you are looking to improve your mental health, physical fitness, or overall lifestyle, Positive Changes 4 Women is here to support you on your journey to a healthier and happier life.

Boss Wellness, LLC is a premier health institution located at 3525 West Lake Mary Boulevard in Lake Mary, Florida, United States. Our dedicated team of experts is committed to helping individuals achieve optimal health and wellness through personalized treatment plans and innovative therapies. Whether you are looking to improve your physical fitness, manage chronic pain, or enhance your overall well-being, Boss Wellness, LLC is here to support you every step of the way. Visit us today and take control of your health like a boss!

S & E Physical Therapy Inc is a leading health institution located at 13831 Silver Lake Court in Fort Myers, Florida, United States. Our dedicated team of experienced physical therapists is committed to providing personalized care and innovative treatment plans to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from a medical condition, our state-of-the-art facility offers a wide range of services to meet your individual needs. Contact us today to schedule an appointment and start your journey towards a healthier, pain-free life.

WellCome OM Integral Healing & Education Center is a holistic institution located at 4242 Lake in the Woods Drive, Spring Hill, Florida, United States. Our center offers a variety of services including food, gym, health, park, and store. Our mission is to educate and support individuals in achieving health, peace, and fulfillment in life. We provide instruction in various disciplines such as Yoga, Martial Arts, Pilates, and more to enhance both the mind and body. At WellCome OM, we believe in a whole-health approach that combines conventional and alternative methods to help our clients lead their healthiest lives. We offer classes, workshops, and therapies to promote overall well-being. Our center is open Monday through Saturday with flexible hours to accommodate our clients' schedules.

Champion Karate is a premier martial arts institution located at 905 Williston Park Point in Lake Mary, Florida. Since 2003, we have been the top choice for martial arts training in the area, offering classes for men, women, and children of all ages, shapes, and sizes. Our goal is to transform kids into disciplined leaders and help adults stay fit while learning self-protection in a safe and friendly environment. At Champion Karate, we believe in making martial arts fun and engaging for our students. Our classes are designed to not only teach self-defense skills but also to build confidence, focus, and respect. We have been voted the #1 kids and adults martial arts center in Lake Mary, and our community of members is known for being fun and supportive.

On Pointe Dance Academy is a premier dance institution located at 11659 Ruby Lake Road in Orlando, Florida. Our academy offers a wide range of dance classes for students of all ages and skill levels, including ballet, jazz, tap, hip hop, and more. Our experienced instructors are dedicated to providing top-notch training in a supportive and encouraging environment. Whether you are a beginner looking to learn the basics or an advanced dancer looking to refine your technique, On Pointe Dance Academy has something for everyone. Join us and let your passion for dance shine!

Sean Foley Performance is a cutting-edge health institution located at 550 Timacuan Boulevard in Lake Mary, Florida. Our expert team is dedicated to helping individuals achieve their peak physical performance through personalized training programs and innovative techniques. Whether you are a professional athlete looking to enhance your skills or someone looking to improve overall health and wellness, Sean Foley Performance is committed to helping you reach your goals. Our state-of-the-art facility and experienced staff provide a supportive and motivating environment for individuals of all fitness levels. Join us today and take your health and performance to the next level.

Golf Galaxy Lessons is a premier golf instruction facility located at 8055 Turkey Lake Road in Orlando, Florida. Our expert instructors offer personalized lessons for golfers of all skill levels, from beginners to advanced players. Improve your swing, technique, and overall game with our state-of-the-art teaching methods and equipment. Whether you're looking to lower your handicap or simply enjoy the game more, Golf Galaxy Lessons is the place for you. Book your lesson today and take your golf game to the next level!

Gracie Brandon is a health institution located at 10528 Lake Saint Charles Boulevard in Riverview, Florida. Our dedicated team of healthcare professionals is committed to providing top-quality medical care and wellness services to our patients. From routine check-ups to specialized treatments, we strive to promote overall well-being and improve the health of our community. Visit us at Gracie Brandon for personalized care and support on your journey to a healthier lifestyle.

Scott Johnson's Tumble & Gymnastics Academy is a premier gym and health center located at 156 North 4th Street in Lake Mary, Florida, United States. Our institution offers top-notch tumbling and gymnastics classes for all ages and skill levels. Our experienced instructors provide personalized training in a safe and supportive environment, helping students develop their strength, flexibility, and coordination. Whether you're a beginner looking to learn the basics or an advanced athlete striving to reach new heights, our academy has something for everyone. Join us at Scott Johnson's Tumble & Gymnastics Academy and unleash your full potential today!

Purposeful Pilates with Melyssa is a premier Pilates studio located in Riverview, Florida. Our studio offers a welcoming and inclusive environment for individuals of all fitness levels to experience the benefits of Pilates. Led by experienced instructor Melyssa, our classes focus on building strength, flexibility, and overall well-being through purposeful movement. Whether you are new to Pilates or a seasoned practitioner, our studio is the perfect place to reach your health and fitness goals. Join us at 11624 Lake Lucaya Drive and discover the transformative power of Purposeful Pilates with Melyssa.

The Kegel Training Center, located at 1951 Longleaf Boulevard in Lake Wales, Florida, is a specialized store dedicated to helping individuals improve their health and enhance their bowling skills. As the New Year approaches, many people are considering starting new workout routines, and the Kegel Training Center offers a variety of equipment and resources to support their fitness goals. Whether you're a beginner looking to get in shape or a seasoned bowler looking to take your game to the next level, the Kegel Training Center has everything you need to succeed. Visit their website at kegel.net for more information.

Silverback Athlete is a premier sports training facility located at 1882 Porter Lake Drive in Sarasota, Florida. Our institution is dedicated to helping athletes of all levels reach their full potential through personalized training programs and top-of-the-line equipment. Whether you are a beginner looking to improve your skills or a seasoned athlete striving for excellence, our expert coaches are here to guide you every step of the way. Join us at Silverback Athlete and unleash your inner champion.

Gau Family Kung Fu is a renowned health institution located at 3250 Canal Road in Lake Wales, Florida, United States. Offering a wide range of traditional and modern martial arts classes, our experienced instructors are dedicated to promoting physical fitness, mental wellness, and self-defense skills. Whether you are a beginner or an experienced martial artist, Gau Family Kung Fu provides a supportive and welcoming environment for all ages and skill levels. Join us today and embark on a journey to improve your physical and mental well-being through the practice of kung fu.