The 30 Best Fitness exercises in Lake Worth Beach, Florida

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The Palm Beach State College gymnasium, located in Lake Worth Beach, Florida, is a state-of-the-art facility that serves as the home for the Panthers volleyball team. Recently, standout player Allison Bryant was named the FCSAA Division II and Region 8 Player of the Year, leading the team to its first Sun-Lakes Conference South Division Championship. The gymnasium provides a top-notch training and competition space for student-athletes, as well as a venue for community events and activities. With its modern amenities and dedicated staff, the Palm Beach State College gymnasium is a hub of athletic excellence and school spirit.

The YMCA of the Palm Beaches Edwin W. Brown Branch is a vibrant community institution located at 2728 Lake Worth Road in Lake Worth Beach, Florida. This branch of the YMCA offers a wide range of services and programs focused on promoting health and wellness for individuals of all ages. From state-of-the-art gym facilities to fitness classes, swimming pools, and sports programs, the YMCA of the Palm Beaches Edwin W. Brown Branch is dedicated to helping its members achieve their fitness goals. In addition to its fitness offerings, the institution also provides educational and enrichment opportunities through its school programs and community events. Visit the YMCA of the Palm Beaches Edwin W. Brown Branch to experience a welcoming and inclusive environment where you can improve your physical and mental well-being.

Lake Charleston Health Center is a leading healthcare facility located in Lake Worth Beach, Florida. Our dedicated team of health professionals, including physiotherapists, are committed to providing high-quality care to our patients. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall health and wellness, we are here to help. With a focus on personalized treatment plans and compassionate care, Lake Charleston Health Center is the perfect place to receive the care you need to feel your best. Visit us at 7026 Charleston Shores Boulevard to experience our exceptional healthcare services.

SportsCare Physical Therapy in Lake Worth is a leading health institution dedicated to providing top-quality physiotherapy services. Located at 7408 Lake Worth Road in Lake Worth Beach, Florida, our experienced team of physiotherapists are committed to helping patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With state-of-the-art equipment and personalized treatment plans, we strive to ensure each patient receives the care and attention they deserve. Whether you are an athlete looking to enhance performance or an individual seeking relief from pain, SportsCare Physical Therapy is here to support you on your journey to optimal health.

Palm Beach Sword School is a premier health institution located at 5111 Lantana Road in Lake Worth Beach, Florida. Our school offers a unique and exciting approach to fitness and wellness through the practice of sword fighting techniques. Our experienced instructors provide expert guidance in a safe and supportive environment, helping students improve their physical fitness, mental focus, and overall well-being. Whether you are a beginner or an experienced swordsman, Palm Beach Sword School welcomes individuals of all skill levels to join us in this ancient and exhilarating art form. Start your journey to better health and mastery of the sword today at Palm Beach Sword School.

The Renzo Gracie Jiu Jitsu Academy of Lake Worth is a premier health institution located at 6752 Lantana Road in Lake Worth Beach, Florida. Our academy offers top-notch training in the art of Jiu Jitsu, led by experienced instructors who are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your technique, our academy provides a supportive and welcoming environment for all levels of experience. Join us today and discover the many benefits of Jiu Jitsu training at the Renzo Gracie Jiu Jitsu Academy of Lake Worth.

My Easy Fit Fitness Classes is a top-rated gym located at 4119 Lucerne Lakes Boulevard North in Lake Worth Beach, Florida. We offer a wide range of fitness classes tailored to suit all levels of experience and fitness goals. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a fun and supportive environment. Whether you're looking to build strength, improve flexibility, or simply stay active, we have a class for you. Join us at My Easy Fit Fitness Classes and start your journey to a healthier, happier you today!

Exotic Workouts West Palm Beach, located at 6295 Lake Worth Road in Greenacres, Florida, is not your typical gym. This unique institution offers a fun and sexy approach to fitness, with classes in pole dancing, booty aerobics, and abs blast. Whether you're looking to get in shape, build confidence, or just have a good time with your friends, Exotic Workouts has something for everyone. Their intimate class sizes ensure personalized attention from their supportive instructors. Download their app to easily schedule classes, book pole parties, and register for workshops. If you're passionate about helping women feel confident and sexy, consider joining their team of energetic instructors. Since 2010, Exotic Workouts has been changing women's lives through their dynamic teaching style and welcoming atmosphere. Embrace your sensuality and get in shape at Exotic Workouts West Palm Beach. Contact them at info@tryewo.com or exoticworkoutspolefitness@gmail.com to learn more.

Physical Therapy Now Lake Worth is a leading health institution located at 3003 South Congress Avenue in Lake Worth Beach, Florida. Our team of experienced and dedicated physiotherapists are committed to providing top-quality care and personalized treatment plans to help our patients achieve optimal physical health and wellness. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall mobility and function, our skilled professionals are here to support you every step of the way. Visit us today and experience the difference that personalized physical therapy can make in your life.

LA Fitness is a premier gym and health institution located at 8888 Lantana Road in Lake Worth Beach, Florida, United States. With state-of-the-art equipment, expert trainers, and a variety of fitness classes, LA Fitness is dedicated to helping members achieve their health and wellness goals. From cardio machines to weight training areas, from group fitness classes to personal training sessions, LA Fitness offers a comprehensive approach to fitness for individuals of all levels. Join us at LA Fitness and start your journey to a healthier, happier you.

Superhero Swim Academy in Lake Worth is a premier swim school located at 4945 Via Bari in Lake Worth Beach, Florida. Our academy offers top-notch swim lessons for children and adults of all ages and skill levels. Our experienced instructors are dedicated to providing a safe and fun environment for students to learn and improve their swimming abilities. Whether you are a beginner looking to learn the basics or an experienced swimmer wanting to enhance your technique, Superhero Swim Academy is the place for you. Join us and unleash your inner superhero in the water!

Genbukan Harukaze Dojo, located at 6455 Stonehurst Circle in Lake Worth Beach, Florida, is a health and school institution dedicated to teaching true Koryu Japanese Martial Arts as passed down from Grandmaster Shoto Tanemura. Our focus is on self-defense and the development of body, mind, and spirit. With 6 locations along the Eastern seaboard in the USA and 1 in Germany, we offer instruction in Traditional Martial Arts from Japan and China, traditional Hatha Yoga, and cutting-edge personal training. Our goal is to help you achieve your full potential and accomplish all that you were born to do.

Functional Pathways is a top-rated health institution located at 1800 South Drive in Lake Worth Beach, Florida, United States. With a focus on providing innovative and personalized care, Functional Pathways offers a wide range of services to help individuals achieve their health and wellness goals. From physical therapy to occupational therapy and speech therapy, our team of dedicated professionals is committed to helping patients improve their quality of life and regain independence. With state-of-the-art facilities and a patient-centered approach, Functional Pathways is the ideal choice for those seeking comprehensive and effective healthcare solutions.

One to One Physical Therapy & Aquatics is a health institution located at 5970 Jog Road, Lake Worth Beach, Florida, United States. Our unique hands-on approach to pain management and innovative one-on-one technique provides profound benefits to patients looking to improve their strength, mobility, and overall quality of life. If you have tried other rehabilitation services without success, it's time to experience The OneToOne Experience and discover what sets us apart. Don't let pain hold you back - start living a pain-free life with our personalized care. Contact us for an appointment at our various locations in Delray Beach, Boynton Beach, and Palm Springs. Phone: (561) 968-7788.

FYZICAL Therapy & Balance Centers is a health institution specializing in physiotherapy located at 6169 Jog Road, Lake Worth Beach, Florida, United States. Our dedicated team of professionals provides comprehensive therapy services to help improve balance, mobility, and overall physical well-being. With convenient hours from Monday to Saturday, we are committed to providing quality care to our patients. Please note that the information on this site is not medical advice and should not replace consultation with your physician. Visit us at our West Palm Beach location at 5840 Corporate Way, Suite 101 for personalized care and treatment plans tailored to your needs.

Massage Envy is a premier beauty salon, health, and spa located at 6169 Jog Road in Lake Worth Beach, Florida. Our experienced and skilled therapists offer a wide range of massage services to help you relax, rejuvenate, and unwind. Whether you're looking for a deep tissue massage to release tension or a soothing Swedish massage to promote relaxation, we have the perfect treatment for you. With a tranquil ambiance and top-notch customer service, Massage Envy is the ultimate destination for your wellness needs. Visit us today and experience the benefits of our therapeutic massages.

MICHEL REMESY SPORT MEDICINE is a leading health institution located at 926 North Ocean Breeze in Lake Worth Beach, Florida, United States. Specializing in sports medicine, our team of expert professionals is dedicated to providing top-quality care and treatment for athletes and individuals looking to improve their physical health and performance. With state-of-the-art facilities and cutting-edge technology, we offer a comprehensive range of services including injury prevention, rehabilitation, nutrition counseling, and performance enhancement programs. Trust MICHEL REMESY SPORT MEDICINE to help you achieve your fitness goals and optimize your overall well-being.

Valentyna Nesterova, PT is a renowned physiotherapy institution located at 4801 South Congress Avenue in Lake Worth Beach, Florida, United States. Our dedicated team of professionals is committed to providing top-quality care and personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on holistic healing and patient-centered care, Valentyna Nesterova, PT is a trusted choice for those seeking expert physiotherapy services in the Lake Worth Beach area.

South Florida Podiatry is a trusted medical institution located at 220 South Dixie Highway in Lake Worth Beach, Florida. Specializing in podiatry, this facility offers top-notch care for patients experiencing foot and ankle issues. With a team of skilled doctors and health professionals, South Florida Podiatry provides comprehensive treatment options to improve the overall health and well-being of their patients. Whether you are dealing with a sports injury, diabetic foot complications, or any other foot-related problem, you can count on South Florida Podiatry to provide expert care in a welcoming and comfortable environment.

Training by Gary, LLC is a gym and health institution located at 6455 Stonehurst Circle, Lake Worth Beach, Florida, United States. As a NASM Certified Personal Trainer, Gary focuses on providing the knowledge and training protocols necessary to help individuals become stronger, more flexible, and improve their balance, aerobic capacity, and motor skills. By training movements rather than muscles in isolation, clients are able to apply what they learn in their everyday lives and in competitive events. With a variety of training modalities available, Gary addresses physical imbalances, effects of aging, and helps clients develop healthy habits for sustainable weight loss. The focus is on training smarter rather than harder, with a strong emphasis on delivering value to clients. Gary offers a personal guarantee that ensures clients receive more value than they pay for in every class or session.

Santaluces Sports Complex is a state-of-the-art facility located at 6750 Lawrence Road in Lake Worth Beach, Florida. This premier sports complex offers a wide range of amenities for athletes of all levels, including multiple soccer fields, baseball and softball fields, tennis courts, and a fitness center. The complex is equipped with top-notch equipment and facilities to provide a high-quality experience for all participants. Whether you are a competitive athlete or just looking to stay active, Santaluces Sports Complex has something for everyone. Come visit and enjoy the modern facilities and beautiful surroundings at this world-class sports complex.

Asaf Lubezky Soccer Academy LLC is a premier soccer training institution located at 5237 Indianwood Village Lane, Lake Worth Beach, Florida, United States. Our academy offers professional coaching and training for aspiring soccer players of all ages and skill levels. We provide top-notch facilities, expert instructors, and a comprehensive curriculum to help players develop their skills and reach their full potential on the field. Join us at Asaf Lubezky Soccer Academy LLC and take your game to the next level!

Korea Taekwondo is a premier health institution located at 6169 Jog Road in Lake Worth Beach, Florida, United States. Our facility offers top-notch Taekwondo classes that focus on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their fitness and martial arts goals. Join us at Korea Taekwondo and experience the benefits of this traditional Korean martial art in a welcoming and supportive environment.

The Norman J. Wimbley Community Gymnasium is a state-of-the-art facility located at 1515 Wingfield Street in Lake Worth Beach, Florida. This gym is dedicated to promoting health and wellness within the community, offering a wide range of fitness equipment and programs for people of all ages and fitness levels. Whether you're looking to tone up, lose weight, or simply stay active, the Norman J. Wimbley Community Gymnasium has everything you need to reach your fitness goals. Come join us and start your journey to a healthier lifestyle today!

Tigers of Choy Lee Fut/ Joe Keit Martial Arts is a renowned institution located in Boynton Beach, Florida. We offer a children's martial arts character development program that parents rave about. Students from various cities, including Delray Beach, Lake Worth, Boca Raton, Wellington, Greenacres, and West Palm Beach, come to train with us. Our adult members enjoy learning traditional kung fu, a fantastic form of exercise and stress relief. Our program includes sparring, grappling, solo form, and weapons training. We are dedicated to helping our members reach their highest potential. Check out our trial offer to experience our programs firsthand. Join our classes to see the amazing changes in your mind and body while making friends and having a great time. Start your child's training journey with us and witness their transformation. Sign up online today and join us at 398 North Congress Avenue, Suite #102, Boynton Beach, Florida. We look forward to welcoming you to our martial arts family!

Dynasty Drills Basketball is a premier basketball training institution located at 410 North M Street in Lake Worth Beach, Florida. Our institution specializes in providing high-quality health and fitness programs for basketball players of all ages and skill levels. Our expert coaches and trainers are dedicated to helping athletes improve their game through personalized training sessions, skill development drills, and strength conditioning exercises. Whether you are a beginner looking to learn the fundamentals or a seasoned player aiming to take your game to the next level, Dynasty Drills Basketball is the perfect place for you to hone your skills and achieve your athletic goals. Join us today and experience the difference that our top-notch training programs can make in your basketball performance.

Gambare Dojo is a health institution located at 1615 Lake Avenue in Lake Worth Beach, Florida. Our dojo offers a variety of classes and programs focused on physical fitness, mental well-being, and self-defense. Our experienced instructors provide expert guidance in a supportive and welcoming environment. Whether you are a beginner looking to improve your overall health or an experienced martial artist seeking to refine your skills, Gambare Dojo has something to offer for everyone. Join us and start your journey towards a healthier and more balanced lifestyle today.

Black Lotus Gym & Muay Thai Training Center is a premier fitness facility located in the heart of Lake Worth Beach, Florida. Our gym offers a wide range of state-of-the-art equipment and training programs for individuals of all fitness levels. In addition to our gym services, we also have a store where you can purchase workout gear, supplements, and other health products. Our Muay Thai training center is led by experienced instructors who are dedicated to helping you achieve your fitness goals. Come visit us at 709 Lucerne Avenue and start your journey to a healthier, stronger you today!

BNA Wellness is a private gym located in Lake Worth Beach, Florida, offering personal and group training for individuals looking to improve their health and fitness. The gym is owned by Matt Rott, a certified personal trainer with a background in exercise physiology and health promotion. The team at BNA Wellness also includes strength and hypertrophy-focused coach Diego Amaral, massage therapist Sydney Rott, and certified personal trainer Zack Lawrence. The gym offers 24-hour access and pre-made meals for convenience. Whether you are a senior looking to improve strength or an athlete aiming to enhance performance, BNA Wellness can cater to your needs. Contact them today to start your fitness journey and achieve your goals.

Gold Coast Gymnastics, Inc. is a premier gym and health institution located at 1420 Rupp Lane in Lake Worth Beach, Florida. We offer top-notch gymnastics training for all ages and skill levels, as well as a variety of fitness classes to help you reach your health and wellness goals. Our experienced coaches and state-of-the-art facilities provide a safe and supportive environment for you to achieve your fitness aspirations. Join us at Gold Coast Gymnastics, Inc. and take the first step towards a healthier, stronger you.