The 30 Best Fitness exercises in Winter Garden, Florida

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6 Levels MMA and Fitness Center is a premier health institution located at 16112 Marsh Road in Winter Garden, Florida, United States. Offering a wide range of classes and programs, from Gracie Jiu Jitsu and Brazilian Jiu Jitsu to Self-Defense, Striking, Muay Thai, Boxing, Fitness, Cardio Conditioning, and Mixed Martial Arts (MMA), there is something for every member of the family, including children as young as 3 years old. Our classes focus on exercise, education, and effectiveness, while instilling core values such as Confidence, Discipline, and Respect in a fun and safe environment. Conveniently located near 429 and Florida Turnpike, our world-class and celebrity trainers offer personalized, semi-private, and private classes tailored to individual needs. With programs ranging from Jiu Jitsu, Fitness, Striking, MMA, Muay Thai, to Tactical Jiu Jitsu, there is something for everyone.

SaludVIP Winter Haven is a health institution located at 7558 Cypress Gardens Boulevard, Winter Haven, Florida, United States. At SaludVIP, all Medicare Advantage patients will be attended at the Kissimmee office, where they will be cared for by medical assistants, office managers, and physicians. Our dedicated team is committed to providing personalized care and forging a partnership towards better health. As a member of SaludVIP, you can enjoy a variety of wellness and exercise activities, fun events, and special celebrations. Bring a friend along on your journey towards better health! We believe that you deserve the best level of care, which is why our doctors see only about 15 patients per day to ensure they have the necessary time to get to know you and provide the best quality of care. Our focus is on creating a true partnership with our patients to help them achieve optimal health, both physically and emotionally. Our clinics are equipped with state-of-the-art technologies, and our unique concept is designed to provide you with comfort, fun, and the care you deserve.

TRI Karate Center Winter Haven is a premier health institution located at 3393 Cypress Gardens Road in Cypress Gardens, Florida, United States. Our center specializes in offering top-notch karate classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills through the practice of traditional karate techniques. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to refine your skills, TRI Karate Center Winter Haven is the perfect place for you to achieve your health and wellness goals. Join us today and embark on a journey towards a healthier, stronger, and more confident you!

Rudy Valle CPT - Mobility Fitness is a health institution located at 1410 Broken Oak Drive in Winter Garden, Florida, United States. Specializing in mobility fitness, this facility offers personalized training programs designed to improve flexibility, strength, and overall physical well-being. With a focus on helping individuals enhance their mobility and range of motion, Rudy Valle CPT provides expert guidance and support to help clients achieve their fitness goals. Whether you are looking to recover from an injury, prevent future mobility issues, or simply improve your overall health and wellness, Rudy Valle CPT is dedicated to helping you reach your full potential.

CARVE Winter Garden is a premier gym and health institution located at 2731 Old Winter Garden Road in Ocoee, Florida, United States. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, improve cardiovascular health, or just stay active, CARVE Winter Garden has everything you need to succeed. Our experienced trainers and staff are dedicated to helping you reach your full potential and lead a healthier lifestyle. Visit us today and start carving out a new, healthier you!

Crunch Fitness in Winter Garden is a premier gym and health institution located at 14150 West Colonial Drive in Winter Garden, Florida. Our facility offers state-of-the-art equipment, group fitness classes, personal training services, and a friendly and welcoming atmosphere for all fitness levels. Whether you're looking to lose weight, build muscle, or simply improve your overall health, Crunch Fitness has everything you need to reach your goals. Come join our community and start your fitness journey today!

Gracie Jiu-Jitsu Winter Haven is a premier health institution located at 5535 Cypress Gardens Boulevard in Winter Haven, Florida, United States. Our facility offers top-notch training in the art of Gracie Jiu-Jitsu, providing a unique and effective form of self-defense and fitness. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their personal goals in a safe and supportive environment. Join us at Gracie Jiu-Jitsu Winter Haven and experience the benefits of this traditional martial art firsthand.

Power Fitness is a premier gym located in Winter Haven, Florida, at 7020 Cypress Gardens Boulevard. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, our experienced trainers and staff are here to support you every step of the way. Join us at Power Fitness and start your journey to a healthier, stronger you today.

CSH Fitness is a premier health and wellness institution located at 15504 Stoneybrook West Parkway in Winter Garden, Florida. This establishment is a one-stop shop for all your food and health needs, offering a wide range of products and services to help you achieve your fitness goals. Whether you're looking for nutritious snacks, supplements, workout gear, or expert advice on nutrition and exercise, CSH Fitness has got you covered. Visit us today and take the first step towards a healthier, happier you.

The HITFIT Gym is a premier fitness institution located at 16112 Marsh Road in Winter Garden, Florida. Our state-of-the-art facility offers a wide range of equipment and classes to help you achieve your health and fitness goals. From cardio machines to free weights, we have everything you need to get in shape and stay fit. Our expert trainers are dedicated to helping you reach your full potential and will provide personalized guidance and support. Whether you're a beginner or a seasoned athlete, The HITFIT Gym is the perfect place to improve your physical well-being. Join us today and start your journey to a healthier lifestyle!

TR Music & Voice Lessons is a premier institution located at 317 Pine Street in Winter Garden, Florida, United States. As a school and store, we offer a wide range of music lessons for students of all ages and skill levels. With TR Music & Voice Lessons, you can search through thousands of music teachers for local and online lessons. Our instructors are highly qualified and experienced, with detailed profiles including pictures, videos, bios, education, locations, and schedules. You can easily find the perfect teacher to fit your needs and preferences.

West Orange Country Club is a prestigious institution located in Winter Garden, Florida. Situated at 3300 West Orange Country Club Drive, this facility offers a wide range of health and school services to its members. With top-notch amenities and a beautiful setting, members can enjoy fitness classes, sports facilities, and educational programs in a luxurious and welcoming environment. Joining West Orange Country Club is not just about improving your health and education, but also about being part of a vibrant community of like-minded individuals.

Action Physical Therapy & Chiropractor is a health institution located at 214 South Dillard Street, Winter Garden, Florida, United States. We specialize in providing treatments for overused muscles, physical setbacks, and surgeries so you can get back in action. Our experienced therapists and chiropractors are dedicated to helping you regain range of motion, manage pain, and improve your quality of life. We accept most insurances and offer personal referrals to local specialists if needed. Whether you're experiencing illness, chronic pain, or injury, we're here to help you. Contact us today to start your journey towards better health and wellness.

Modern Foot & Ankle is a premier podiatry clinic located at 15815 Shaddock Dr in Winter Garden, Florida. Our compassionate doctors and staff provide exceptional foot and ankle care for optimal health and wellness. Dr. Roma Patel specializes in sports podiatry, helping athletes prevent and recover from injuries. Patients rave about the professional and efficient service at our clinic, with a focus on personalized attention and clear communication. Experience our tranquil and inviting treatment rooms, equipped with the best technology in podiatric medicine. Schedule an appointment today and get back on your feet to live the lifestyle you want. New patients are welcome, and same-day appointments are available. Contact us now to learn more about our services and to book your appointment at the Winter Garden Office of Modern Foot & Ankle.

Rowena M. Leodones, PT is a reputable physiotherapy institution located at 15204 West Colonial Drive in Winter Garden, Florida. With a focus on promoting health and wellness, our dedicated team of physiotherapists provide personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve their overall quality of life. Our state-of-the-art facility is equipped with the latest technology and equipment to ensure the best possible outcomes for our patients. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, Rowena M. Leodones, PT is here to help you achieve your health goals.

Liam A. Barton, Physical is a reputable health institution specializing in physiotherapy services. Conveniently located at 15204 West Colonial Drive in Winter Garden, Florida, United States, our dedicated team of professionals is committed to providing top-notch care and personalized treatment plans to help our patients recover and maintain optimal physical health. With a focus on rehabilitation and improving mobility, we strive to ensure our patients receive the highest quality care in a welcoming and supportive environment. Trust Liam A. Barton, Physical to help you on your journey to a healthier and more active lifestyle.

Elevate Physical Therapy is a professional rehabilitation institution located at 3554 West Orange Country Club Drive in Winter Garden, Florida. We specialize in providing quality rehabilitation services in the Central Florida area, with a focus on one-on-one treatment tailored to your specific goals. Our experienced physical therapists use a variety of techniques to help reduce pain and address functional limitations, impairments, disabilities, diseases, or other obstacles to daily activity. At Elevate, we are dedicated to promoting and preserving the long-term health and well-being of our patients. Whether you are looking to recover from an injury, improve your sports performance, or simply enhance your overall physical well-being, Elevate Physical Therapy is here to help you reach new heights. Visit us at our Winter Garden location and let us assist you in achieving your rehabilitation goals.

Jason M. Epstein, MD is a board certified physician specializing in sports medicine located at 2200 Fowler Grove Boulevard, Winter Garden, Florida, United States. Dr. Epstein completed his residency in family medicine at Inspira Healthcare Network in Woodbury, NJ, and a sports medicine fellowship at Halifax Health. He currently serves as the head team physician for the Orlando Solarbears and works closely with professional wrestling and the performing arts. Dr. Epstein has worked with various sports teams and institutions, including the Cincinnati Reds minor league affiliate Daytona Tortugas, Bethune Cookman University, Embry Riddle Aeronautical University, and more. He obtained a Master of Business Administration (MBA) at Fox School of Business, Temple University, and holds academic appointments at Florida State University, University of Central Florida, and Loma Linda University. Dr. Epstein's expertise includes physical fitness, musculoskeletal injury treatment and prevention, musculoskeletal ultrasound, injection therapies, regenerative therapies, and sports-related concussion management. He is actively involved in research and has a particular interest in core muscle and overuse injuries. Dr. Epstein is a member of several professional societies, including the American Medical Society for Sports Medicine, the American College of Sports Medicine, the American Academy of Family Physicians, and the Performing Arts Medicine Association. Patients can schedule appointments online for both first time and returning visits.

Unified Rehabilitation, PLLC is a leading health institution specializing in physiotherapy located at 14215 West Colonial Drive in Winter Garden, Florida. Our team of dedicated professionals is committed to providing personalized care and effective treatment plans to help our patients achieve their rehabilitation goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical well-being, Unified Rehabilitation, PLLC is here to support you on your journey to optimal health. Schedule an appointment today and experience the difference our expert care can make in your life.

Essential BodyWorks is a premier health institution located in Winter Garden, Florida, United States. Our dedicated team of professionals is committed to providing top-notch services to help you achieve optimal health and wellness. From therapeutic massages to personalized fitness programs, we offer a wide range of services tailored to meet your individual needs. Our state-of-the-art facility at 213 South Dillard Street is designed to create a relaxing and rejuvenating environment for our clients. Experience the difference at Essential BodyWorks and start your journey to a healthier, happier you today.

Relevé Sports Medicine is a premier healthcare institution located at 5535 Cypress Gardens Boulevard in Winter Haven, Florida. Specializing in sports medicine, our team of expert doctors and health professionals provide top-notch care and treatment for athletes and active individuals of all levels. With a focus on injury prevention, rehabilitation, and performance enhancement, we are dedicated to helping our patients achieve their goals and get back to doing what they love. Visit us today and experience the difference at Relevé Sports Medicine.

Michael D. McCleary, MD is a renowned doctor specializing in orthopedic care and sports medicine, located at 13838 Tilden Road in Winter Garden, Florida. Dr. McCleary, a native of Ohio, brings a wealth of experience and expertise to his practice at Orlando Orthopaedic Center. He holds a Bachelor of Science degree in Biology from Kent State University and a medical degree from the Medical College of Ohio. Dr. McCleary completed his residency in Pediatrics and a fellowship in Primary Care Sports Medicine at Akron’s Children’s Hospital, where he gained specialized training in the treatment of musculoskeletal and medical issues in active individuals, particularly athletes. Dr. McCleary is dedicated to education and research, having published works in medical journals and given lectures to healthcare providers, coaches, parents, and the public. He is actively involved in the community, serving as the managing physician for Orlando Orthopaedic Center's Concussion Program and as the Team Physician for Hagerty High School. Dr. McCleary is a member of the American Medical Society for Sports Medicine and a founding board member of the Florida Alliance for Sports Medicine.

Silvia Schich Sports is a premier sports institution located at 10072 Tuller Loop in Winter Garden, Florida. We offer a wide range of sports programs and training sessions for athletes of all ages and skill levels. Our experienced coaches and state-of-the-art facilities provide a supportive and motivating environment for athletes to reach their full potential. Whether you are looking to improve your skills in soccer, basketball, or volleyball, Silvia Schich Sports has the resources and expertise to help you succeed. Join us today and take your game to the next level!

MMG Performance is a health institution located at 3300 West Orange Country Club Drive in Winter Garden, Florida, United States. Our facility is dedicated to helping individuals improve their physical health and well-being through personalized fitness programs and expert guidance. With state-of-the-art equipment and experienced trainers, MMG Performance offers a variety of services to help clients achieve their fitness goals and lead a healthier lifestyle. Whether you are looking to lose weight, build muscle, or improve your overall fitness level, our team is here to support and motivate you every step of the way. Visit us today and start your journey to a healthier you at MMG Performance.

Shield Brazilian Jiu Jitsu is a premier health institution located at 9245 Miley Drive in Winter Garden, Florida, United States. Specializing in the art of Brazilian Jiu Jitsu, our experienced instructors provide top-notch training for individuals of all skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or compete in tournaments, Shield Brazilian Jiu Jitsu has a program for you. Join us and discover the benefits of this ancient martial art in a welcoming and supportive environment.

Perry's Taekwondo Academy, located at 13237 West Colonial Drive in Winter Garden, Florida, is a health institution offering top-notch Taekwondo training for all ages. The academy is run by Mr. and Mrs. Perry, who are known for their kindness and excellence as instructors. Parents rave about the positive impact the academy has had on their children, noting improvements in behavior, attitude, and overall well-being. The program focuses on instilling values such as courtesy, integrity, perseverance, self-control, and indomitable spirit. Students not only improve their physical fitness but also develop mental strength and confidence. The academy offers a variety of programs, including Teen and Adult Taekwondo, Birthday Parties, and classes for beginners. Joining Perry's Taekwondo Academy means becoming part of a supportive and encouraging family of like-minded individuals. Experience the life-changing benefits of Taekwondo training and start your journey towards mental and physical fitness today. Contact Perry's Taekwondo Academy at 407-905-5425 or email sidekicks@perrystaekwondo.com to get started.

Black and Gold Golf Coaching is a premier health institution located at 16301 Phil Ritson Way in Winter Garden, Florida, United States. Our expert coaches are dedicated to helping golfers of all levels improve their game and reach their full potential on the course. With personalized instruction and state-of-the-art facilities, we provide a comprehensive approach to golf coaching that focuses on technique, fitness, and mental preparation. Whether you're a beginner looking to learn the basics or a seasoned player striving for peak performance, Black and Gold Golf Coaching is the ultimate destination for golfers seeking to elevate their skills and achieve their goals.

iRace Training, LLC is a premier gym and health institution located at 1065 Tildenville School Road in Winter Garden, Florida. Our facility is dedicated to providing top-notch fitness training and health coaching services to help individuals achieve their wellness goals. With state-of-the-art equipment and experienced trainers, iRace Training, LLC offers a welcoming and supportive environment for people of all fitness levels. Whether you're looking to lose weight, build muscle, or improve your overall health, our team is here to help you every step of the way. Join us at iRace Training, LLC and start your journey towards a healthier, happier you.

Gymnastics USA is a premier gym and health institution located at 13175 West Colonial Drive in Winter Garden, Florida, United States. Our facility offers top-of-the-line equipment and expert instructors to help individuals of all ages and skill levels achieve their fitness goals through gymnastics. Whether you're looking to improve flexibility, strength, coordination, or simply have fun while staying active, Gymnastics USA is the perfect place for you. Join us today and experience the benefits of gymnastics in a welcoming and supportive environment.

Orlando Fencing Club, located at 2393 Elizabeth Avenue in Orlando, Florida, is dedicated to helping individuals improve themselves through the martial sport of Olympic fencing. Coaches Jenny and Jason Seachrist are professionally trained and Safe Sport Certified, with decades of experience in providing safe and affordable instruction. Both are also certified referees, with Jenny being a certified Armorer as well. Winter Garden Fencing Academy, established in 2005, and Orlando Fencing Club, which dates back to around 1980 under previous leadership, are both official members of US Fencing and the Central Florida Division of US Fencing. Jenny took over as Head Coach in 2017, continuing the tradition of excellence in fencing instruction.