The 30 Best Fitness exercises in Dade City, Florida

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Dade City BJJ is a premier Brazilian Jiu Jitsu institution located in the heart of Dade City, Florida. Our state-of-the-art facility at 14537 6th Street offers top-notch training in the art of Brazilian Jiu Jitsu, a martial art focused on ground fighting and submission techniques. Our experienced instructors provide personalized instruction for students of all skill levels, from beginners to advanced practitioners. At Dade City BJJ, we prioritize the health and well-being of our students, helping them improve their physical fitness, mental acuity, and self-defense skills. Join us at Dade City BJJ and experience the transformative power of Brazilian Jiu Jitsu in a supportive and welcoming environment.

RetroFlex Fitness Dade City is a cutting-edge gym and health institution located at 12864 U.S. 301 in Dade City, Florida. Our facility offers state-of-the-art equipment, expert trainers, and a supportive community atmosphere to help you achieve your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, RetroFlex Fitness Dade City has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

The South Dade YMCA Family Center, located in Miami, Florida, is a state-of-the-art facility that offers a wide range of gym and health services for families in the South Dade, Kendall, Pinecrest, and Palmetto Bay areas. With a focus on healthy living, the YMCA provides a new child development area/Kids Zone, expanded indoor cycling studio, and updated wellness area. Families can enjoy activities such as the Miami Heat Learn & Play Center, day camps, summer camps, and specialty camps. The YMCA also offers group exercise classes, wellness seminars, and leadership programs for teens. Members can elevate their experience with exclusive access to Jaguar Therapy services, including top-tier chiropractors and physical therapists. The YMCA is committed to providing a welcoming environment where children can thrive and families can deepen their relationships, develop new skills, and improve their health and well-being. With a variety of fitness activities and programs available, the South Dade YMCA Family Center is a place where families can come together, have fun, and achieve their wellness goals.

Momentum Physical Therapy and Fitness is a leading health institution located at 14540 7th Street in Dade City, Florida, United States. Specializing in physiotherapy, our dedicated team of professionals is committed to helping our patients achieve their physical therapy and fitness goals. With state-of-the-art facilities and personalized treatment plans, we strive to provide the highest quality care to improve our patients' overall well-being and quality of life. Whether recovering from an injury, managing a chronic condition, or simply looking to improve fitness levels, Momentum Physical Therapy and Fitness is here to support you every step of the way.

Dade Physical Therapy Inc is a leading healthcare institution located at 8603 South Dixie Highway in Miami, Florida. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. Our state-of-the-art facility offers a wide range of services, including manual therapy, therapeutic exercises, and modalities such as ultrasound and electrical stimulation. Whether you are recovering from surgery or simply looking to improve your mobility, Dade Physical Therapy Inc is committed to helping you achieve your health goals. Schedule an appointment today to start your journey to a healthier, more active lifestyle.

The City of Aventura Community Recreation Center (CRC) is a facility located at 3375 Northeast 188th Street in Aventura, Florida, United States. It is open to Miami-Dade County residents with an active and current CRC membership only. The CRC offers a fitness room and a full court basketball gymnasium for its members to enjoy, with the ability to reserve time for use when school and City programs are not in session. Membership prices include access to the fitness room for individuals 18 years and older, as well as the basketball gymnasium when ACES and City programs are not in session. One-month, 6-month, and annual memberships are available for purchase through the City's Online Registration System (ORS).

Optimal Performance & Physical Therapies-Lutz is a leading health institution located at 21756 Florida 54, Lutz, Florida, United States. As part of the Optimal Performance & Physical Therapies network, this facility is dedicated to providing top-quality physical and occupational therapy services. With a team of experienced therapists, they offer personalized care to help patients achieve optimal performance and recovery. Conveniently located in the Tampa Bay Area, this facility is easily accessible for patients from Pinellas, Hillsborough, Pasco, Polk, and Dade counties. As the largest therapist-owned outpatient physical therapy provider in Central Florida, Optimal Performance & Physical Therapies-Lutz is committed to helping patients improve their physical well-being and quality of life.

Southern Exposure Training Facility is a premier training institution located at 12425 Old Dade City Road in Kathleen, Florida, United States. Our facility offers state-of-the-art training programs in various fields, including fitness, sports, and personal development. With top-notch facilities and experienced instructors, we are committed to helping individuals reach their full potential and achieve their goals. Whether you are looking to improve your athletic skills, enhance your fitness level, or develop new skills, Southern Exposure Training Facility is the place for you. Join us today and experience the difference in your training journey.

Bubbles Swim School at North Miami is a premier health and wellness institution located at 2225 Northeast 121st Street in North Miami, Florida. Our school offers top-notch swimming lessons for all ages and skill levels in a safe and supportive environment. Our experienced instructors are dedicated to helping students develop their swimming abilities and build confidence in the water. Whether you are a beginner looking to learn the basics or an advanced swimmer seeking to improve your technique, Bubbles Swim School is the perfect place for you. Join us and dive into a world of fun and fitness!

Comprehensive Physical Therapy is a leading health institution located at 37941 Meridian Avenue in Dade City, Florida, United States. Our dedicated team of experienced professionals specializes in providing a wide range of physical therapy services to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art facilities and personalized treatment plans, we are committed to helping our patients achieve their health goals and regain their mobility. Visit Comprehensive Physical Therapy today and experience the highest quality care in a welcoming and supportive environment.

CORA Physical Therapy Homestead, located at 30342 Old Dixie Highway in Homestead, Florida, is a top-tier institution offering state-of-the-art treatments with licensed clinicians dedicated to achieving superior outcomes and providing personalized care. The highly trained staff includes doctors of physical therapy specializing in outpatient orthopedic, sports, and industrial rehabilitation, work comp treatment, and more. As the leading physical therapy provider in Florida, CORA Homestead offers advanced treatments at competitive self-pay rates. With a focus on evidence-based approaches and exceptional patient outcomes, they work with a wide range of insurance providers to ensure that everyone receives the care they need. The institution is conveniently located one block west of US 1 on Old Dixie Highway and SW 304th Street in the Dixie Center Strip Mall, just one mile east of the hospital.

CORA Physical Therapy Doral is a cutting-edge health institution located at 2600 Northwest 87th Avenue in Doral, Florida. Our licensed clinicians are dedicated to providing superior outcomes and personalized care to our patients. Our highly trained staff includes doctors of physical therapy who specialize in outpatient orthopedic, sports, and industrial rehabilitation, as well as work comp treatment. At CORA Physical Therapy Doral, we offer advanced treatments and competitive self-pay rates to residents of Miami-Dade County. Our evidence-based approaches and exceptional patient outcomes set us apart as the leading physical therapy provider in Florida. We work with a wide range of insurance providers to ensure that everyone receives the care they need.

The Marion Bowman Activities Center is a community hub located on Library Drive in Dade City, Florida. This vibrant institution offers a wide range of activities and programs for residents of all ages to enjoy. From fitness classes and sports leagues to arts and crafts workshops and educational seminars, there is something for everyone at the Marion Bowman Activities Center. The facility is equipped with state-of-the-art amenities and a dedicated staff to ensure a welcoming and inclusive environment for all visitors. Whether you are looking to stay active, socialize with friends, or learn something new, the Marion Bowman Activities Center is the perfect place to connect with your community and have fun.

Team Farr is a premier gym and health institution located at 14401 8th Street in Dade City, Florida. Our facility is dedicated to helping individuals achieve their fitness and wellness goals through personalized training programs, state-of-the-art equipment, and expert guidance from our experienced team of trainers. Whether you're looking to lose weight, build muscle, or improve your overall health, Team Farr is here to support you every step of the way. Join us today and start your journey to a healthier, stronger you.

Brooksville Yoga Company is a premier yoga studio located in the heart of Brooksville, Florida. Our welcoming and inclusive space offers a variety of yoga classes for all levels, from beginners to experienced practitioners. Our experienced instructors guide students through a range of yoga styles, including vinyasa, hatha, and restorative yoga, to help improve flexibility, strength, and overall well-being. In addition to yoga classes, Brooksville Yoga Company also offers workshops, events, and private sessions to further enhance your yoga practice. Join us at 290 East Fort Dade Avenue and experience the transformative power of yoga at Brooksville Yoga Company.

JAMM Gymnastics is a premier fitness facility located at 15000 Citrus Country Drive in Dade City, Florida. As a gym and health institution, we offer a wide range of gymnastics classes and programs for all ages and skill levels. Our experienced instructors provide top-notch training in a safe and supportive environment, helping our members achieve their fitness goals and improve their overall health. Whether you're a beginner looking to learn the basics or an advanced gymnast seeking to perfect your skills, JAMM Gymnastics has something for everyone. Come visit us and experience the excitement and benefits of gymnastics training today!

The Cave Golf is a unique health institution located at 37945 Howard Avenue in Dade City, Florida. As the name suggests, this facility offers a one-of-a-kind golf experience within an underground cave setting. Visitors can enjoy a round of golf while surrounded by stunning rock formations and serene atmosphere. The Cave Golf provides a relaxing and rejuvenating environment for golf enthusiasts looking to improve their game while also benefiting from the health benefits of spending time outdoors. Whether you're a beginner or a seasoned golfer, The Cave Golf offers a truly unforgettable experience that combines fitness, relaxation, and natural beauty.

Helen Sands Swimming Pool is a state-of-the-art aquatic facility located at 16350 Southwest 280th Street in Homestead, Florida. Our institution offers a wide range of amenities including lap lanes, a diving board, a water slide, and a shallow area for children. Our pool is meticulously maintained and staffed by certified lifeguards to ensure a safe and enjoyable experience for all visitors. Whether you're looking to swim laps for exercise or simply relax and soak up the sun, Helen Sands Swimming Pool is the perfect destination for aquatic fun in Homestead.

Miami Shotokan Karate Club is a premier dojo located in Southwest Miami-Dade county, offering traditional Japanese martial arts training in Shotokan Karate. Led by Sensei Jose Ferrand, a 7th degree black belt, our club welcomes students of all levels and backgrounds. Affiliated with the Japan Karate Association (JKA) and JKA/American Federation, our classes focus on Kihon, Kata, and Kumite techniques tailored to each student's skill level. Sensei Ferrand's dedication and expertise create a supportive and disciplined environment for students to grow and excel in their practice. Whether you are a beginner or experienced martial artist, Miami Shotokan Karate Club provides a unique opportunity to learn and master the art of karate as a way of life. Visit us at 10047 Southwest 72nd Street, Miami, Florida to witness the strength and spirit of our dojo firsthand.

Miami Taichi is a health institution located at 3737 Peacock Avenue in Miami, Florida, United States. Led by Alessio, who has over 20 years of experience in Taichi, Qigong, and Meditation, the institution offers a unique opportunity for practitioners in Miami Dade County to gather and practice together. With a Master's Degree in Oriental Studies, Alessio has developed TaichiFlow, a 5 point teaching process that stays true to tradition while being accessible to all levels of practitioners. The institution follows the philosophy of being like water, adapting and adjusting to obstacles in order to find a way through. By focusing on building strong foundations, practitioners can expect to see progress and growth in their practice. Join Miami Taichi to experience the benefits of this ancient practice in a welcoming and supportive environment.

Vital Martial Arts Academy, located in Hallandale Beach, Florida, is a family-oriented gym focused on teaching modern Kung Fu to men, women, and children of all ages. Our experienced instructors provide the opportunity for students to compete in Chinese martial arts tournaments at various levels. Sifu Vital Yarashevich, with over 25 years of experience in martial arts, leads the academy with a master's degree in Physical Education specializing in Martial Arts. He has coached numerous champions in World, Pan-American, and European championships and has been recognized as a coach of the highest level in the Republic of Belarus.

Miami Cuban Ballet School is a prestigious institution located at 9212 Southwest 156th Street in Miami, Florida. We offer a free trial class for ages 3-8, and our classes follow the major holidays observed by Miami Dade Public Schools. Our school provides dance and fitness classes for adults, including ballet and contemporary dance. For children ages 3-12, we focus on building a strong foundation in technique, coordination, balance, and strength. Classes include ballet, pointe, classical variations, contemporary, and repertoire preparation for competitions.

Christine A. Cruz-Cooper, RPT is a leading physiotherapy clinic located at 38051 Pasco Avenue in Dade City, Florida. Our experienced and dedicated team of physiotherapists is committed to providing personalized care and treatment to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. We offer a wide range of services including manual therapy, therapeutic exercise, and specialized treatment plans tailored to meet the unique needs of each individual. Whether you are recovering from a sports injury or seeking relief from chronic pain, our clinic is here to help you achieve your health and wellness goals. Book an appointment with Christine A. Cruz-Cooper, RPT today and take the first step towards a healthier, happier you.

Pasco Rehabilitation Physical Therapy & Wellness is a premier health institution located at 37104 Clinton Avenue in Dade City, Florida. Our team of experienced physiotherapists is dedicated to providing top-notch rehabilitation services and promoting overall wellness for our patients. We offer personalized treatment plans tailored to each individual's needs, helping them recover from injuries, manage chronic conditions, and improve their physical health. With state-of-the-art facilities and a compassionate staff, we strive to help our patients achieve their health goals and live their best lives. Visit us today and let us help you on your journey to better health and wellness.

Joel C. Knickerbocker, RPT is a reputable health institution located at 37104 Clinton Avenue in Dade City, Florida, United States. Specializing in physiotherapy, Joel C. Knickerbocker, RPT offers top-notch rehabilitation services to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. With a team of experienced and dedicated physiotherapists, patients can expect personalized treatment plans tailored to their specific needs. Whether recovering from a sports injury or seeking relief from a medical condition, Joel C. Knickerbocker, RPT is committed to providing high-quality care to help patients achieve their health goals.

Physio Health & Rehab Inc is a leading health institution located at 14028 5th Street in Dade City, Florida. Our team of experienced physiotherapists are dedicated to providing top-notch care and rehabilitation services to help our patients recover and improve their overall physical well-being. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your mobility and strength, our skilled professionals are here to help. Visit us today and start your journey towards better health and wellness.

Blue Skies Equine Services Inc is a premier veterinary care facility located in Dade City, Florida. Our team of experienced and compassionate veterinarians is dedicated to providing top-notch care for your beloved equine companions. From routine check-ups to emergency services, we offer a wide range of services to keep your horses healthy and happy. Our state-of-the-art facility is equipped with the latest technology and equipment to ensure the best possible care for your horses. Visit us at 21114 Hunter Hill Drive to experience the difference that Blue Skies Equine Services Inc can make for your horses.

Lake Jovita Golf & Country Club is a top 50 ranked golf course located just north of Tampa in Dade City, Florida. This hidden gem offers two amazing 18-hole golf courses with rolling hills and elevation changes that will transport you to North Carolina. The institution also provides a range of services and amenities, including a gym, health facilities, and a restaurant. Lake Jovita is open to both members and the public, with specials available year-round for Stay and Play Vacations that include rental villas and access to golf, tennis, and fitness facilities. Residents of Lake Jovita enjoy a luxurious lifestyle with fine dining options, including the Main Dining Room, Grillroom/Sportsbar, and Patio. The institution is a popular venue for weddings, parties, corporate events, and golf tournaments.

Welcome to Optimal Performance & Physical Therapies (OPPT), your premier destination for comprehensive rehabilitation services in Florida. Located at 612 Druid Road, Clearwater, Florida 33756, our clinic is part of a distinguished group of Therapist-owned Outpatient Rehabilitation Clinics dedicated to enhancing your health and well-being. With 19 state-of-the-art facilities across the Tampa Bay Area and a specialized Hand, Occupational, and Physical Therapy clinic in Kendall, Miami, we are strategically positioned to serve patients from Pinellas, Hillsborough, Pasco, Polk, and Dade counties. As the largest Therapist-owned Outpatient Physical Therapy provider in Central Florida, we pride ourselves on delivering personalized care tailored to meet your unique needs.

Welcome to Optimal Performance and Physical Therapies (OPPT), your premier destination for comprehensive outpatient rehabilitation services in Central Florida. Conveniently located at 2600 Doctor Martin Luther King Junior Street North, St. Petersburg, Florida, we are dedicated to providing top-notch care to our community. As a therapist-owned group, we pride ourselves on offering personalized and effective treatment plans tailored to meet the unique needs of each patient. With 19 state-of-the-art facilities throughout the Tampa Bay Area and a specialized clinic in the Kendall area of Miami, OPPT is the largest therapist-owned outpatient physical therapy provider in the region. Our strategically placed clinics allow us to serve patients from Pinellas, Hillsborough, Pasco, Polk, and Dade counties with ease and convenience.