Trimethod Wellness
About the Business
Trimethod Wellness in Mount Dora, Florida is not just your average gym - it's a community of individuals striving to be the best version of themselves. With personalized coaching and a supportive environment, we cater to all fitness levels. Our classes focus on stretching, strength training, core work, and yoga to improve flexibility, reduce soreness, and enhance overall performance. Whether you're a beginner or looking to take your workouts to the next level, we have something for everyone. Our personal training program is top-notch, offering one-on-one sessions with our coaches to create a customized fitness plan. Gem Gals is a circuit-style class designed for women who want to get moving and have fun while doing it. We believe in building a strong foundation with healthy habits and consistency to see real results. Our goal is to make a positive impact on the health and happiness of Mount Dora and the surrounding area. Join us at Trimethod Wellness and start your fitness journey today!
Photos
Location & Phone number
3800 Lake Center Dr Suit B6, Mt Dora, FL 32757, United States
Hours open
Monday:
7:00 AM - 7:30 PM
Tuesday:
6:00 AM - 7:30 PM
Wednesday:
7:00 AM - 7:30 PM
Thursday:
7:00 AM - 6:30 PM
Friday:
6:00 AM - 5:00 PM
Saturday:
9:00 AM - 12:00 AM
Sunday:
Closed
Reviews
"I just joined 2 months ago and am loving it! I started off with a few classes to try it out but quickly upgraded to unlimited sessions bc I now go every morning. Madison runs this cute studio and offers Pilates, barre, diff types of yoga, mobility and my favorite - a HIIT type circuit training class. She is upbeat with an infectious exuberance which makes the classes so much fun!.. and I've heard good things from the others abt the yoga teachers too. The women who come here are of all ages, outgoing and enthusiastic - which makes for a really enjoyable experience!"
"Just bumped up my membership to unlimited. After going twice a week for 3 months I’ve already seen changes in my physique, energy level, and stress reduction. I look forward to gym time with people who have become a little supportive community. Madison keeps the workouts fresh, never boring! Nice yoga offerings with visiting instructors in addition to all her offerings! Hard to pick a favorite class!"
"I've always hated traditional gyms, but Trimethod Wellness has completely changed my perspective. Madison's infectious energy creates an amazing atmosphere, and the supportive community vibe is truly special. The barre class is nothing short of amazing, adding a unique and effective dimension to my fitness journey. I've shed 20 pounds, gained confidence, and found a fitness home that goes beyond the ordinary. Highly recommend this transformative experience!"
"I have to admit that I have never loved working out before, but all that changed when I joined Trimethod Wellness. Coach Madison will make you love working out, her energy and fun demeanor makes the session so enjoyable and go by so fast. Equally impressive is her vast knowledge of different exercises, I always leave feeling like every body part has been fully exhausted yet still energized and happy. I am beyond thrilled with my choice to join because at other gym's your a number but Trimethod Wellness cares about your individual success."
"The class schedule at Trimethod Wellness provides low to high impact exercise classes ranging from Yoga and Pilates, to Barre and strength training. Not only does Coach Madison (and others) provide a great service- the atmosphere of the studio is warm and welcoming!"
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