Self care practices for stress relief in California

Scott Brown CMT is a leading institution located at 7590 Fay Avenue in San Diego, California. Our team of Certified Massage Therapists is dedicated to providing high-quality, personalized massage therapy services to help our clients achieve optimal health and wellness. Whether you are looking to relieve stress, alleviate pain, or simply relax and rejuvenate, our skilled therapists are here to help. With a focus on holistic healing and individualized care, Scott Brown CMT is committed to helping you feel your best. Visit us today and experience the difference for yourself.

Acupuncture and Massage Indigo Dragon Center is a wellness center located at 451 La Veta Avenue in Encinitas, California. This center offers a range of services including acupuncture, massage therapy, and yoga classes. With a focus on holistic health and well-being, Indigo Dragon Center provides a tranquil and healing environment for individuals looking to improve their physical and mental health. Whether you are seeking relief from pain, stress, or simply looking to enhance your overall wellness, the experienced practitioners at Indigo Dragon Center are dedicated to helping you achieve your health goals.

Grassroots Yoga is a vibrant and welcoming yoga studio located at 2280 East Main Street in Ventura, California. Our institution is more than just a gym; it is a hub for health and wellness in the community. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Whether you are looking to improve your flexibility, strength, or overall well-being, Grassroots Yoga is the perfect place to nurture your mind, body, and spirit. Join us and discover the transformative power of yoga in a supportive and inclusive environment.

Geetha Paladugu is a healthcare institution located at 701 North Highland Springs Avenue in Beaumont, California. Specializing in the treatment of mood disorders, anxiety disorders, psychotic disorders, and substance abuse, Geetha Paladugu offers clinical expertise in both inpatient and outpatient settings. Patients can expect compassionate care and personalized treatment plans at this facility. Operating hours are from 9am to 4pm on Mondays, Wednesdays, and Fridays. For appointments or more information, please contact 951-849-7455.

RELAX THAI MASSAGE is a serene spa located at 3384 Wentworth Drive in Hemet, California. Our skilled therapists offer traditional Thai massage techniques to help you relax and rejuvenate your body and mind. Whether you're looking to relieve tension, reduce stress, or simply pamper yourself, our spa is the perfect place to unwind. Come visit us and experience the healing benefits of Thai massage in a tranquil and peaceful setting.

Massage A Vu is a premier massage therapy center located at 1510 Onyx in Beaumont, California. Our experienced and skilled massage therapists provide a wide range of therapeutic massage services to help you relax, rejuvenate, and heal. Whether you are looking for a deep tissue massage to release tension or a soothing Swedish massage to unwind, we have the perfect treatment for you. Visit us at Massage A Vu and experience the ultimate in relaxation and wellness.

Llyte Touch Massage is a premier massage therapy institution located at 264 North Highland Springs Avenue in Banning, California. Our skilled and experienced therapists provide a wide range of massage services to help you relax, rejuvenate, and heal both physically and mentally. Whether you are looking for a deep tissue massage to target specific muscle pain or a soothing Swedish massage to relieve stress, our team is dedicated to providing personalized care to meet your individual needs. Come experience the healing power of touch at Llyte Touch Massage.

Anita Griffie Counseling is a reputable health institution located in Carlsbad, California. Our dedicated team of experienced counselors provides professional and compassionate mental health services to individuals seeking support and guidance. We offer a safe and confidential space for clients to explore their emotions, thoughts, and behaviors in order to improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our team is here to help. Visit us at 2558 Roosevelt Street to begin your journey towards healing and personal growth.

Body Therapy By Tara is a premier wellness center located at 325 Carlsbad Village Drive in Carlsbad, California. Led by experienced therapist Tara, our institution offers a range of body therapy services aimed at promoting relaxation, healing, and overall well-being. From therapeutic massages to energy healing sessions, our team is dedicated to providing personalized care to each client. Whether you are seeking relief from muscle tension, stress, or simply looking to unwind, Body Therapy By Tara is the perfect destination for rejuvenation and self-care. Visit us today and experience the transformative power of our healing touch.

Zen Oceanside is a serene health institution located in Oceanside, California. Situated at 2101 South El Camino Real, this facility offers a tranquil environment for individuals seeking holistic healing and wellness. With a focus on promoting mental, physical, and emotional well-being, Zen Oceanside provides a variety of services such as yoga classes, meditation sessions, acupuncture, massage therapy, and nutrition counseling. Whether you are looking to relax, rejuvenate, or address specific health concerns, Zen Oceanside is dedicated to helping you achieve balance and harmony in your life.

Goddess Therapy is a holistic wellness center located at 4907 Morena Boulevard in San Diego, California. Our mission is to empower and heal individuals through a variety of therapeutic modalities, including massage therapy, energy healing, and spiritual guidance. Our team of experienced practitioners are dedicated to helping clients achieve balance and harmony in mind, body, and spirit. Whether you are seeking relief from physical pain, emotional stress, or simply looking to reconnect with your inner goddess, we are here to support you on your journey to health and well-being. Visit us at Goddess Therapy and let us help you unlock your true potential.

3 Point Therapy is a leading health institution located at 2236 Encinitas Boulevard in Encinitas, California, United States. Specializing in holistic and personalized therapy, our experienced team of practitioners offer a unique approach to healing and wellness. Through a combination of physical therapy, acupuncture, and massage therapy, we aim to provide our clients with comprehensive care that targets the root causes of their ailments. Whether you are seeking relief from chronic pain, recovering from an injury, or simply looking to improve your overall well-being, 3 Point Therapy is dedicated to helping you achieve optimal health.

Essential Massage Therapy, located at 12865 Pointe Del Mar Way in Del Mar, California, offers a unique and personalized approach to massage therapy. With over 20 years of experience, Maryann specializes in a range of techniques, from deep tissue and trigger point therapy to the gentle energy work of reiki. Each massage is tailored to address the specific needs of the client, drawing on Maryann's intuitive and individualized approach. Modalities offered at Essential Massage Therapy include Deep Tissue, Swedish, Trigger Point, Prenatal, and Reiki. Deep Tissue massage targets deeper layers of muscle and fascia to release restrictions, while Swedish Massage aims to melt away tension and increase blood flow. Prenatal Massage focuses on the needs of expectant mothers, providing relief from discomfort and stress. Reiki is a subtle energy technique that promotes physical and emotional well-being.

Radiate Metta Wellness is a health institution located at 4407 Manchester Avenue in Encinitas, California. Our mission is to promote holistic well-being through a variety of wellness services and treatments. Our team of experienced practitioners offers a range of services including massage therapy, acupuncture, yoga classes, and nutritional counseling. Whether you are looking to alleviate pain, reduce stress, or improve your overall health, Radiate Metta Wellness is here to support you on your wellness journey. Visit us today and experience the healing power of radiating metta (loving-kindness) towards yourself and others.

TLC Therapy is a leading health institution located at 7840 Mission Center Court in San Diego, California, United States. We specialize in providing top-quality therapy services to individuals seeking mental health support. Our team of experienced therapists offers a range of therapeutic approaches to help clients overcome challenges and improve their overall well-being. At TLC Therapy, we are dedicated to providing a safe and nurturing environment where clients can receive the care and support they need to thrive.

Healing Sanctuary RSF is a tranquil and peaceful health institution located at 18029 Calle Ambiente in Rancho Santa Fe, California, United States. Our sanctuary offers a range of holistic healing services to promote physical, mental, and emotional well-being. Our team of experienced practitioners provides personalized care and support to help individuals on their journey to optimal health and wellness. Whether you are seeking relief from physical ailments, stress, or simply looking to enhance your overall well-being, Healing Sanctuary RSF is dedicated to providing a nurturing and healing environment for all who walk through our doors.

Mel Lipsey, Counselor is a trusted institution located at 4540 Kearny Villa Road in San Diego, California, United States. As a dedicated counselor, Mel Lipsey provides professional and compassionate mental health services to individuals seeking support and guidance. With a focus on holistic wellness and personalized care, Mel Lipsey offers therapy sessions tailored to each client's unique needs and goals. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Mel Lipsey is here to help you navigate your journey towards healing and self-discovery. Trust in Mel Lipsey, Counselor to provide the support and tools you need to achieve emotional well-being and a brighter future.

Touch to Heal Massage Therapy by Caeden Health is a premier wellness center located in Imperial Beach, California. Our experienced massage therapists specialize in a variety of therapeutic techniques to help you relax, rejuvenate, and heal. Whether you're looking to relieve stress, recover from an injury, or simply pamper yourself, our team is dedicated to providing exceptional care tailored to your individual needs. Visit us at 201 Palm Avenue for a transformative experience that will leave you feeling refreshed and revitalized.

Mandy McGaugh of Heart to Hand Holistic Healing is a health institution located at 365 West 2nd Avenue in Escondido, California, United States. This healing center offers a unique approach to wellness, focusing on holistic healing methods that address the mind, body, and spirit. With a variety of services including massage therapy, energy healing, and nutritional counseling, Mandy McGaugh provides personalized care to help clients achieve optimal health and well-being. Whether you are looking to relieve stress, improve your overall health, or simply relax and rejuvenate, Heart to Hand Holistic Healing has something to offer for everyone.

Steigerwald Jodi is a health institution located at 3914 Murphy Canyon Road in San Diego, California, United States. They offer a range of health services and treatments to help individuals improve their overall well-being and quality of life. With a team of skilled professionals, Steigerwald Jodi is dedicated to providing personalized care and support to each patient. Whether you are seeking preventative care, treatment for a specific health condition, or simply looking to enhance your overall wellness, Steigerwald Jodi is committed to helping you achieve your health goals. Visit them today to experience the high-quality care and compassionate service they are known for.

Hello Massage Escondido is a premier massage therapy center located in the heart of Escondido, California. Our experienced and skilled massage therapists are dedicated to providing a relaxing and rejuvenating experience for our clients. Whether you are looking to relieve stress, reduce muscle tension, or simply pamper yourself, our wide range of massage services will cater to your specific needs. Come visit us at 1835 South Centre City Parkway and treat yourself to a blissful escape from the hustle and bustle of everyday life.

La Vida Sana Wellness is a top-notch health institution located at 333 South Juniper Street in Escondido, California, United States. We offer a wide range of services and programs to help individuals achieve optimal health and well-being. Our experienced team of professionals is dedicated to providing personalized care and support to each and every client. Whether you are looking to improve your physical fitness, manage stress, or address a specific health concern, La Vida Sana Wellness is here to help you reach your goals. Visit us today and start your journey towards a healthier, happier life.

Gerry Limpic, MA is a health institution located at 205 West 5th Avenue in Escondido, California, United States. Specializing in mental health counseling and therapy services, Gerry Limpic, MA offers a safe and supportive environment for individuals seeking help with their mental well-being. With a focus on personalized care and evidence-based practices, the institution is committed to helping clients achieve their mental health goals and improve their overall quality of life. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, Gerry Limpic, MA is dedicated to providing compassionate and effective treatment to support your journey towards healing and recovery.

Active Health Pain Management & Wellness Center is a premier destination for all your health and wellness needs in San Diego, California. Our experienced team of doctors, therapists, and specialists are dedicated to providing top-notch care and services to help you live a pain-free and healthy life. From pain management treatments to spa services, we offer a wide range of services to cater to your individual needs. Visit us at 16769 Bernardo Center Drive and experience the transformation to a healthier and happier you.

Gen-Touch Massage and Holistic Therapy is a premier health institution located in the heart of La Mesa, California. Our team of experienced therapists specialize in a wide range of holistic therapies, including massage, acupuncture, and energy healing. Whether you are looking to relax and unwind or address specific health concerns, our skilled practitioners are dedicated to providing personalized care to help you achieve optimal wellness. Visit us at 7484 University Avenue and experience the healing power of Gen-Touch Massage and Holistic Therapy.

Peace of Mind Healing Therapy is a holistic health institution located at 8080 La Mesa Boulevard in La Mesa, California, United States. Our dedicated team of therapists and practitioners are committed to providing a safe and nurturing environment for individuals seeking healing and balance in their lives. We offer a wide range of therapeutic services including massage therapy, acupuncture, energy healing, and counseling to help our clients achieve a state of calm and peace of mind. Whether you are dealing with physical pain, emotional trauma, or simply seeking relaxation, our experienced staff is here to support you on your journey to wellness. Visit us today and experience the transformative power of healing therapy at Peace of Mind.

M Bodiment Studio is a premier fitness and wellness center located in the bustling city of Los Angeles, California. Our studio offers a wide range of classes and services designed to help you achieve your health and wellness goals. From yoga and pilates to personal training and nutrition counseling, our experienced instructors are dedicated to helping you feel your best both inside and out. Conveniently located at 2001 South Barrington Avenue, M Bodiment Studio is the perfect place to unwind, destress, and focus on your physical and mental well-being. Join us today and start your journey to a healthier, happier you.

Leo Zen Yoga Ballet is a premier gym and health institution located in the heart of Los Angeles, California. Our state-of-the-art facility at 2170 Century Park East offers a unique combination of yoga, ballet, and zen practices to help individuals achieve physical and mental wellness. Our experienced instructors provide personalized guidance to help you reach your fitness goals and improve your overall well-being. Whether you're looking to enhance your flexibility, strength, or inner peace, Leo Zen Yoga Ballet is the perfect place to cultivate a healthier lifestyle. Join us today and experience the transformative power of yoga, ballet, and zen in one harmonious setting.

Crenshaw Yoga & Dance is a vibrant wellness center located in Los Angeles, California. Our institution offers a wide range of yoga and dance classes to help individuals of all levels improve their physical and mental well-being. Our experienced instructors are dedicated to creating a welcoming and supportive environment for our students. Whether you are looking to increase flexibility, build strength, or simply de-stress, Crenshaw Yoga & Dance has a class for you. Join us at 5426 Crenshaw Boulevard and start your journey to a healthier, happier you.

Dance Refuge is a vibrant and inclusive dance institution located at 1146 North Vermont Avenue in Los Angeles, California. Our mission is to provide a safe and welcoming space for dancers of all levels to explore their passion for movement and expression. With a diverse range of classes and workshops led by experienced instructors, Dance Refuge offers a supportive community for individuals to grow and thrive in their dance practice. Whether you're a beginner looking to learn the basics or an experienced dancer seeking to refine your skills, Dance Refuge is the perfect place to discover the joy of dance. Join us today and let your body and soul find refuge in the power of dance.