The 30 Best Self care practices for stress relief in Westlake Village, California

Westlake Village Brainspotting and IFS Therapy, led by Jennifer Brady LCSW, is a health institution located at 2660 Townsgate Road in Westlake Village, California. Specializing in Brainspotting trauma treatment, the therapy provided here focuses on identifying and releasing core sources of emotional and physical pain, trauma, and other challenging symptoms. The therapy is enhanced with Biolateral sound, making it a deep, direct, and powerful form of treatment. In addition to Brainspotting, the institution also offers Internal Family Systems therapy to heal the parts of individuals that have been hurt, allowing them to feel calmer and happier. The goal is to help individuals heal, energize, and achieve their goals by providing trauma-informed care and utilizing powerful and effective therapies like Brainspotting.

Westlake Healing Arts, located at 2277 Townsgate Road in Westlake Village, California, is a health and spa institution offering a range of massage therapy services. Deborah L Nesbit, CMT, has been practicing Neuromuscular Deep Tissue, TMJ, and Lymphatic Drainage since 1986. With over 30 years of experience and ongoing education, Deborah provides personalized therapeutic sessions to address the root cause of physical pain. Whether you are seeking relief from specific muscular issues or simply looking for relaxation, Deborah's expertise in trigger point therapy and immune-boosting techniques can help. In addition to massage therapy, the institution also offers Sweat Healthy infrared sauna sessions. First-time clients can enjoy a discount on their session, which typically lasts 30 to 45 minutes. Please note that there may be a processing fee for debit/credit card payments.

Sacred Soul Spa is a tranquil oasis located in the heart of Westlake Village, California. Our mission is to provide a sanctuary for relaxation and rejuvenation, where guests can escape the stresses of everyday life and reconnect with their inner peace. Our experienced therapists offer a range of luxurious treatments, from soothing massages to invigorating facials, all designed to nourish the body, mind, and soul. Step into our serene space at 2955 East Hillcrest Drive and let us pamper you with our signature blend of holistic therapies and personalized care. Experience the healing power of touch at Sacred Soul Spa.

WorryBuster is a health institution located at 31200 Via Colinas in Westlake Village, California, United States. Our mission is to help individuals manage and overcome their worries and anxieties through a variety of therapeutic techniques and support services. Our team of experienced professionals is dedicated to providing personalized care and guidance to help our clients achieve mental wellness and peace of mind. Whether you are struggling with stress, anxiety, or other mental health concerns, WorryBuster is here to support you on your journey to a happier, healthier life.

Psychotherapy and Coaching is a health institution located at 31139 Via Colinas in Westlake Village, California, United States. Our dedicated team of professionals offers a range of services including individual and group therapy, coaching, and counseling to help individuals overcome personal challenges and achieve personal growth. Our therapists are highly trained and experienced in various modalities to provide personalized care and support to each client. Whether you are struggling with anxiety, depression, relationship issues, or simply looking to improve your overall well-being, Psychotherapy and Coaching is here to help you on your journey to mental and emotional wellness.

Serenity Healing by Lobna is a peaceful and tranquil health institution located at 5655 Lindero Canyon Road in Westlake Village, California. Specializing in holistic healing practices, this institution offers a variety of services aimed at promoting physical, mental, and emotional well-being. From traditional healing therapies to modern techniques, Serenity Healing by Lobna provides a safe and nurturing environment for clients to relax, rejuvenate, and restore balance in their lives. Whether you are seeking relief from physical ailments or simply looking to unwind and de-stress, this institution is dedicated to helping you achieve a state of serenity and healing.

The Mind Body Spirit Center is a holistic health institution located at 5655 Lindero Canyon Road in Westlake Village, California. Our center is dedicated to promoting overall well-being by focusing on the interconnectedness of the mind, body, and spirit. Our experienced practitioners offer a variety of services including yoga classes, meditation sessions, energy healing, nutrition counseling, and more. Whether you are looking to reduce stress, improve your physical health, or enhance your spiritual growth, the Mind Body Spirit Center is here to support you on your journey to wellness. Visit us today and experience the transformative power of holistic healing.

Dr. Ken Oren Ph.D. is a renowned psychologist located at 32129 Lindero Canyon Road in Westlake Village, California. With a focus on mental health and well-being, Dr. Oren offers personalized therapy sessions to help individuals navigate through life's challenges. His expertise in psychology and compassionate approach make him a trusted professional in the field. Whether you are seeking therapy for anxiety, depression, or any other mental health concern, Dr. Ken Oren Ph.D. is dedicated to providing quality care and support to his clients. Visit his practice in Westlake Village for a safe and welcoming environment to address your mental health needs.

"A Place To Turn" is a health institution located at 5743 Corsa Avenue in Westlake Village, California, United States. This institution is dedicated to providing a safe and welcoming space for individuals seeking support and guidance in their health journey. With a team of compassionate and experienced professionals, "A Place To Turn" offers a variety of services and resources to help individuals achieve optimal health and well-being. Whether you are looking for medical advice, therapy, or simply a listening ear, "A Place To Turn" is here to offer support every step of the way.

Erika Krueger Therapy is a renowned health institution located at 32129 Lindero Canyon Road in Westlake Village, California. Specializing in therapy services, their team of experienced professionals is dedicated to providing personalized care and support to help individuals overcome various mental health challenges. With a focus on holistic healing and well-being, Erika Krueger Therapy offers a safe and nurturing environment for clients to explore their emotions, thoughts, and behaviors. Whether you are seeking individual, couples, or family therapy, you can trust in the expertise and compassion of the team at Erika Krueger Therapy.

Life Connections Counseling is a health institution located at 2239 Townsgate Road in Westlake Village, California. Our dedicated team of experienced therapists and counselors are committed to providing high-quality mental health services to individuals, couples, and families. We offer a safe and supportive environment where clients can explore their thoughts and feelings, develop coping skills, and work towards personal growth and healing. Our services include individual therapy, couples counseling, family therapy, and group therapy. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Life Connections Counseling is here to help you make positive changes and improve your overall well-being.

The Priorities Center, located in Westlake Village, California, is a health institution dedicated to helping individuals structure their lives. Backed by experienced experts with a passion for helping people, the center focuses on nurturing the human spirit through work, play, friendship, and family. Inspired by quotes from Robin Williams and Robert Hunter, the center believes in the power of personal connections and meaningful experiences in promoting overall well-being.

Michelle Gross, MA, LMFT is a health institution located in Westlake Village, California. Michelle describes herself as kind, patient, and dedicated to helping others. Her goal is to be an educator, a support system, a role model, and an inspiration to her clients. She specializes in working with individuals, families, and couples, with a passion for helping teens and young adults. Michelle has been working with eating disordered individuals since 1995 and has expertise in adoption-related issues. With over 25 years of experience in private practice, hospital, residential, and outpatient settings, Michelle offers effective psychological care for a variety of mental health disorders. She provides a safe and neutral space for her clients to heal, grow, and become aware of their inner strengths. Michelle offers counseling and treatment for depression, anxiety, fear, and post-traumatic events, utilizing techniques such as Eye Movement Desensitization Reprocessing (EMDR).

Choosing Tomorrow Counseling is a premier counseling institution located in Westlake Village, California. Our dedicated team of experienced therapists and counselors provides a safe and supportive environment for individuals seeking mental health support and guidance. We offer a wide range of counseling services to help our clients navigate through life's challenges and make positive changes for a brighter tomorrow. Our address is 5743 Corsa Avenue, and we are committed to helping you on your journey towards healing and personal growth.

Welcome to A Oasis Rejuvenation Center, your sanctuary for relaxation and revitalization located in the heart of Westlake Village, California. Nestled at 2277 Townsgate Road, our spa offers a serene escape from the hustle and bustle of everyday life. At A Oasis Rejuvenation Center, we are dedicated to providing an unparalleled experience of tranquility and rejuvenation. Our expert team of therapists and wellness professionals is committed to ensuring that each visit leaves you feeling refreshed and renewed. We offer a wide range of services, including soothing massages, invigorating facials, and holistic body treatments, all designed to cater to your unique needs and preferences.

Welcome to KELTA Wellness, your premier destination for holistic health and rejuvenation, located in the heart of Westlake Village, California. Nestled at 650 Hampshire Road, our serene wellness center offers a tranquil escape from the hustle and bustle of everyday life. At KELTA Wellness, we are dedicated to enhancing your well-being through a variety of personalized health services designed to nurture the mind, body, and spirit. Our team of experienced professionals is committed to providing exceptional care and guidance on your journey to optimal health. We offer a wide range of services, including therapeutic massages, acupuncture, nutritional counseling, and yoga classes, all tailored to meet your unique needs. Whether you seek relief from stress, pain management, or simply a moment of relaxation, KELTA Wellness is here to support you every step of the way.