The 30 Best Self care practices for stress relief in Sonoma, California

The Rolfing Practice of Bernhard Radle, located at 412 Red Hill Avenue in San Anselmo, California, offers a unique approach to health and wellness. Bernhard Radle, a Certified Advanced Rolfer™, HP, CMT, MA, specializes in Rolfing Structural Integration, Visceral Manipulation, Biodynamic Cranio Sacral, Movement, and SourcePoint therapies. With over 30 years of experience, Bernhard has helped clients achieve pain relief and improved function through his holistic approach to bodywork. Bernhard's practice is focused on creating a dialogue with his clients to address their individual needs and goals. He offers Rolfing sessions and house visits in the San Francisco Bay Area, with practice rooms in San Anselmo and San Francisco. Bernhard serves clients in San Francisco, Marin, and Sonoma Counties, specializing in Rolfing Structural Integration, Biodynamic Craniosacral Therapy, SourcePoint Therapy, Prenatal- and Postnatal Bodywork, and Visceral Manipulation. Whether you are seeking pain relief, improved mobility, or overall better health, Bernhard Radle is dedicated to supporting you on your journey to wellness. Book a session with Bernhard today to experience the transformative benefits of Rolfing and holistic bodywork therapies.

Sonoma Deep Tissue Massage is a premier massage therapy institution located at 811 West Napa Street in Sonoma, California. Specializing in deep tissue massage techniques, our skilled therapists are dedicated to providing a therapeutic and rejuvenating experience for our clients. Whether you are seeking relief from chronic pain, stress, or simply looking to relax and unwind, Sonoma Deep Tissue Massage offers customized treatments to suit your individual needs. Our peaceful and welcoming environment ensures a calming and healing experience from the moment you walk through our doors. Book your appointment today and discover the benefits of deep tissue massage at Sonoma Deep Tissue Massage.

Sonoma Holistic Center is a store located at 525 3rd Street West in Sonoma, California. As a holistic center, we offer a wide range of products and services aimed at promoting overall wellness and balance in the mind, body, and spirit. Our store carries a variety of natural and organic products, including supplements, herbs, essential oils, and beauty products. In addition, we also offer holistic services such as acupuncture, massage therapy, energy healing, and nutritional counseling. At Sonoma Holistic Center, our goal is to help our customers achieve optimal health and well-being through a holistic approach to wellness.

Spa Land in Sonoma County is a luxurious store located at 7950 Redwood Drive in Cotati, California. This institution offers a wide range of high-quality spa products and services to cater to your relaxation and self-care needs. Whether you are looking for skincare products, bath essentials, or indulgent spa treatments, Spa Land has everything you need to pamper yourself and unwind in style. Visit us today and treat yourself to a rejuvenating experience at Spa Land in beautiful Sonoma County.

Bliss Organic Day Spa, located at 186 North Main Street in Sebastopol, California, is a beauty salon, hair care, and spa institution that offers a truly special space for healing, relaxation, and beauty. Using only provenly effective organic products, we provide first-rate spa services that deliver real results. Our newest addition, the Bliss Bath House, is open 7 days a week for your steaming and soaking pleasure. As soon as you enter Bliss Organic Day Spa, you will feel yourself unwinding in a beachy-chic atmosphere, complete with unique vintage design elements in shades of blue, blue-greens, and golden earth. The hand-painted Lazure hall and entry walls reflect a muted rainbow of colors, and the historic Basso building's classic architecture with loft ceilings adds to the stylish and nurturing ambiance.

Anne Bearheart is a renowned health institution located at 181 Andrieux Street in Sonoma, California, United States. With a focus on providing top-quality healthcare services, Anne Bearheart offers a wide range of medical treatments and services to meet the needs of its patients. The institution is known for its compassionate and skilled healthcare professionals who are dedicated to ensuring the well-being and comfort of every individual who walks through their doors. Whether you are in need of routine check-ups, specialized treatments, or emergency care, Anne Bearheart is committed to providing the highest level of care to help you achieve optimal health and wellness.

Siesta is a tranquil retreat nestled in the heart of Sonoma, California. Our institution offers a peaceful and serene environment for individuals seeking relaxation and rejuvenation. Located at 183 Siesta Way, our facility provides a variety of services including massage therapy, yoga classes, and meditation sessions. Whether you are looking to unwind after a long day or simply escape the hustle and bustle of everyday life, Siesta is the perfect destination for rest and relaxation. Come visit us and experience the ultimate in tranquility and wellness.

Rochelle P. Freeman, MFT is a health institution located at 17209 Hillcrest Avenue in Sonoma, California, United States. This institution is dedicated to providing mental health services and therapy to individuals and families in need. With a focus on holistic and personalized care, Rochelle P. Freeman, MFT offers a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors. The experienced and compassionate staff work collaboratively with clients to help them navigate challenges, develop coping skills, and achieve their mental health goals.

Emily Chong Psychotherapy is a health institution located at 1836 Sonoma Avenue in Berkeley, California, United States. Specializing in psychotherapy, our team of experienced professionals is dedicated to providing compassionate and effective mental health support to individuals in need. Our services aim to help clients navigate through life's challenges, improve their mental well-being, and achieve personal growth. With a client-centered approach, we strive to create a safe and supportive environment for each individual to explore their thoughts, emotions, and behaviors. Contact us today to schedule an appointment and begin your journey towards healing and self-discovery.

Welcome to Esalen Flow Massage by Jordanna, where therapeutic touch meets holistic healing. Located at 1580 East Washington Street, Petaluma, California, we offer a unique and personalized approach to massage therapy that goes beyond the typical spa experience. Now accepting new clients in Sonoma County, we are dedicated to helping you achieve relaxation and address specific health concerns through informed and customized bodywork. At Esalen Flow Massage, we believe in a whole-person approach, engaging with you both in the massage room and beyond. Our sessions are designed to enhance your body knowledge and support the adoption of self-care practices that can improve your quality of life long after your visit. Whether you're dealing with chronic pain, stress, or simply seeking relaxation, we collaborate with you to meet your specific needs.

Welcome to Tula Yoga, Fitness & Retreats, your sanctuary for health and wellness located at 1820 Dreydon Avenue, Cambria, California. At Tula, we offer a unique blend of yoga, fitness, and retreat experiences designed to bring balance and harmony to your life. Our offerings include private yoga sessions in nature, perfect for girls' weekends, bridal showers, and couples' yoga, all tailored to meet your needs either in the great outdoors or at your chosen venue. Led by Terri Harrington, RYT-E500, our sessions are crafted with dedication and expertise. Terri's journey into yoga was driven by a quest for inner peace and relief from physical and emotional discomfort. Her passion for yoga and her extensive training at the Raja Yoga Institute inform her nurturing approach, which combines physical postures with breathwork and meditation. Whether you are an active individual or someone dealing with chronic health issues, Terri's balanced and soothing style is designed to support your body, mind, and soul.