Strength training classes in New York

Heart and Pride Fitness LLC is a premier gym located in Blooming Grove, New York, United States. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Our experienced trainers are dedicated to helping you reach your full potential and are committed to providing a supportive and motivating environment. Join us at 2877 New York 94 and discover a place where you can work on your fitness with heart and pride.

American Made Performance is a premier gym and health institution located at 160 North Liberty Drive in Stony Point, New York. Our state-of-the-art facility offers top-of-the-line equipment, expert trainers, and a variety of fitness classes to help you reach your health and wellness goals. Whether you're looking to build muscle, improve endurance, or just stay active, our dedicated team is here to support and motivate you every step of the way. Join us at American Made Performance and experience the difference in your fitness journey.

Apex Performance is a top-rated gym located at 55 West Railroad Avenue in West Haverstraw, New York. Specializing in HIIT Bootcamps, Strength Training, Cross Training, Personal Training, Parisi Speed School, and Sports Team Training, Apex is the ultimate destination for anyone looking to improve their fitness and athletic performance. With dedicated and knowledgeable staff, Apex offers a supportive and motivating environment for all members. Whether you are an elite athlete looking to enhance your performance or a beginner wanting to kickstart your fitness journey, Apex has something for everyone.

Champions Martial Arts Williamsburg is a top-rated gym and health institution located at 75 Graham Avenue in New York City, United States. Our facility offers a wide range of martial arts classes for all skill levels, taught by experienced instructors who are dedicated to helping you achieve your fitness goals. Whether you're looking to improve your strength, flexibility, or self-defense skills, our classes provide a fun and challenging workout that will leave you feeling empowered and energized. Join us at Champions Martial Arts Williamsburg and unleash your inner warrior today!

Locust Valley Martial Arts Brooklyn is a health institution located at 197 Himrod Street in New York, United States. Get started today with our exclusive offer and find out how you or your child can start training. Our camp focuses on taking your child's creativity to the next level, providing a fun and active environment while instilling values such as confidence, discipline, and respect. With a jam-packed schedule of indoor and outdoor activities, your child will have a blast while learning important skills. Our professional instructors offer over 25 classes every week for all skill levels, from beginners to advanced practitioners. Martial Arts not only improves physical strength and fitness but also mental strength, confidence, and courage. Through Taekwondo forms, self-defense techniques, and kicking drills, students develop focus, power, balance, and core strength.

TKV Martial Arts is a premier gym and health institution located at 28-45 Steinway Street in New York, United States. We offer top-notch martial arts training for all ages and skill levels, with a focus on discipline, self-defense, and physical fitness. Our experienced instructors are dedicated to helping students reach their full potential in a supportive and motivating environment. Whether you're looking to improve your strength, flexibility, or confidence, TKV Martial Arts has something to offer for everyone. Join us today and start your journey towards a healthier and more empowered you.

Master Jung's World Taekwondo in Rockland County, NY is a premier institution offering top-notch martial arts and self-defense training. Located at 70 North Main Street in New City, New York, this health-focused establishment is dedicated to helping individuals of all ages and skill levels achieve their fitness and self-defense goals. With experienced instructors and a supportive community, students can expect to improve their physical fitness, mental focus, and self-confidence while learning the art of Taekwondo. Whether you are looking to learn self-defense techniques, build strength and flexibility, or simply have fun while staying active, Master Jung's World Taekwondo is the perfect place for you. Come join us and experience the benefits of martial arts training firsthand!

F.C. Chaos Boxing & Fitness is a premier gym and health institution located at 10 Brick Court in New York, United States. Our facility offers a wide range of fitness classes, including boxing, cardio, weight training, and more, to help you reach your health and fitness goals. Our experienced trainers are dedicated to helping you achieve your best self through personalized workout plans and motivation. Join us at F.C. Chaos Boxing & Fitness and experience the ultimate fitness journey in a supportive and energetic environment.

Black Belt America is a premier health institution located at 2025 Richmond Avenue in New York, United States. Specializing in martial arts and fitness training, Black Belt America offers a wide range of programs for individuals of all ages and skill levels. Our expert instructors are dedicated to helping students achieve their fitness goals, improve self-defense skills, and build confidence. Join us at Black Belt America and experience the benefits of a healthy and active lifestyle.

Elite Wrestling Academy is a premier wrestling training facility located at 2565 East 17th Street in New York, United States. Our institution is dedicated to providing top-notch coaching and guidance to aspiring wrestlers of all skill levels. With a focus on health and fitness, our experienced instructors will help you improve your technique, strength, and endurance on the mat. Whether you're a beginner looking to learn the basics or a seasoned wrestler aiming to take your skills to the next level, Elite Wrestling Academy is the perfect place to achieve your goals. Join us and become part of our elite wrestling community today!

The Ballet Spot NYC is a premier fitness studio located in the heart of New York City. Our studio, located at 131 West 72nd Street, offers a unique blend of ballet-inspired workouts that are designed to tone and sculpt the body while improving flexibility and strength. Our experienced instructors are dedicated to helping you achieve your fitness goals in a welcoming and supportive environment. Whether you are a beginner or an experienced dancer, The Ballet Spot NYC is the perfect place to improve your health and fitness. Come join us and experience the transformative power of ballet-inspired workouts!

Vyana Yoga & PolariTea is a unique institution located at 131 West Seneca Street in Manlius, New York. This multifaceted establishment offers a variety of services including yoga classes, a cafe, a health store, and a gym. At Vyana, you can participate in a wide range of yoga classes, from gentle restorative practices to high-energy workouts like pilates and wall yoga. Additionally, the institution offers a selection of teas, coffees, lattes, pranaballs, essential oils, and yoga props such as mats, bolsters, and the HastaPada Yoga Strap.

Phoenix Martial Arts & Fitness is a premier health institution located at 61 Davis Street in Phoenix, New York, United States. We offer a wide range of martial arts classes and fitness programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping you reach your health and fitness goals in a supportive and motivating environment. Whether you are looking to improve your physical strength, flexibility, or self-defense skills, Phoenix Martial Arts & Fitness has something for everyone. Join us today and start your journey to a healthier and happier lifestyle.

Refuse 2 Lose Martial Arts is a premier health institution located at 214 East Main Street in Batavia, New York. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness goals while learning valuable self-defense techniques. At Refuse 2 Lose Martial Arts, we promote a positive and supportive environment where students can build confidence, discipline, and strength. Join us today and experience the physical and mental benefits of martial arts training!

Sunrise Bouldering is a premier indoor climbing facility located at 2 School Street in Geneseo, New York. Our state-of-the-art facility offers a variety of challenging bouldering routes for climbers of all skill levels. Whether you're a seasoned climber or just starting out, our expert staff is here to help you reach new heights. Come experience the thrill of climbing in a fun and supportive environment at Sunrise Bouldering.

Body & Brain Yoga Tai Chi in Scarsdale, NY is a community-centric studio offering holistic fitness through a variety of classes including Yoga, Tai Chi, Meditation, and Breathwork. Located at 590 Central Park Avenue, our studio aims to help you boost your energy, reduce stress, and enhance your immunity. Our classes combine elements from Eastern practices to improve physical, mental, and energetic health. With a focus on mindful breathing and relaxed concentration, our practice helps you maximize the benefits from physical exercise. Our yoga classes provide a physical and brain workout to increase strength, flexibility, and centeredness. Additionally, our meditative martial art forms help improve body alignment, balance, energy circulation, and physical stamina. Through guided meditations and breathing techniques, you can develop energy awareness for peace of mind, inspiration, and joy. Since 1996, Body & Brain Centers have been leaders in Eastern holistic healing and mind-body practices, helping individuals of all ages and backgrounds feel healthier, happier, and more peaceful. Our trained instructors offer 1-on-1 guidance to help you achieve your mind-body goals. To get started, sign up for a private introductory session for only $20. Fill out the form on our website to learn more and begin your journey to improved health and well-being.

Sarah Haykel Love Is Real LLC, Salsa for the Soul, Free to Be Life Coaching & Song Channel Music is a unique institution located at 255 Great Arrow Avenue, Buffalo, New York, United States. This institution is a combination of a gym, health center, school, and store, offering a variety of services to help individuals remember who they truly are. Are you an empathic, creative, or sensitive person who struggles to stay present and connected to your true self? Love Is Real LLC offers empowering mindfulness tools, original inspirational music from Song Channel Music, and beautiful ceramic wall hangings to serve as daily reminders of your inner truth.

The Qi Gong Institute of Rochester is a health-focused institution located at 595 Blossom Road in Rochester, New York, United States. The institute offers classes, workshops, and resources on the ancient Chinese practice of Qi Gong, which focuses on cultivating energy, improving balance and flexibility, and promoting overall well-being. With experienced instructors and a welcoming atmosphere, the Qi Gong Institute of Rochester is dedicated to helping individuals enhance their physical and mental health through the practice of Qi Gong.

Kinetix is a premier health and fitness institution located at 75 East Jericho Turnpike in Mineola, New York. Our state-of-the-art facility offers a wide range of services including gym memberships, personal training, group fitness classes, and physiotherapy. Our experienced team of professionals is dedicated to helping you achieve your health and wellness goals. Whether you are looking to improve your fitness level, recover from an injury, or simply maintain a healthy lifestyle, Kinetix has everything you need to succeed. Join us today and experience the Kinetix difference!

The Movement Underground is a health and spa institution located at 3553B Merrick Road, Seaford, New York, United States. Specializing in elite injury rehabilitation, fitness training, and recovery for individuals leading an active lifestyle, the institution guarantees to help erase pain, improve mobility, and outperform the competition on and off the field. With a team of performance, recovery, and rehab specialists, The Movement Underground has assisted thousands of athletes, fitness enthusiasts, and weekend warriors in overcoming pain, improving fitness, and optimizing their body and life. The institution's founder, Mike, utilizes a comprehensive movement diagnostic system to uncover the underlying reasons behind pain or performance issues, guiding personalized treatments and program designs for faster results. The hands-on approach includes manual therapies such as Active Release, Myofascial work, IASTM, and more, tailored to each individual's needs. Additionally, customized training programs are designed to enhance movement, reduce pain, and promote sustainability.

Evolution Physical Therapy & Fitness- Long Island is a premier institution located at 47 Heisser Lane, South Farmingdale, New York, United States. Our Long Island location offers a wide range of services including comprehensive rehab, fitness, performance training, injury prevention, wellness, and recovery for patients of all ages. Our highly skilled doctors of physical therapy use modern equipment and techniques to provide successful outcomes for each patient. At our South Farmingdale location, you can expect personalized treatment plans tailored to your specific needs. Our physical therapists are specialized in treating common injuries and conditions for all areas of the body. Services offered include medical massage, orthopedic injury rehabilitation, manual therapy, and more.

Haven Jiu Jitsu is a top-tier gym located at 2265 Downer Street in Baldwinsville, New York, offering Brazilian Jiu Jitsu, Kids Classes, and Yoga. Coach Tallini, with over 16 years of experience in BJJ, leads the training sessions and has produced successful fighters and competitors. The gym provides a welcoming environment for students of all levels, from beginners to advanced. Kids BJJ classes focus on building confidence, leadership, and self-defense skills. Yoga classes led by Chrissy and Adam help improve strength, balance, and flexibility. Haven Jiu Jitsu's fighters have excelled in various competitions, showcasing the gym's dedication to excellence in martial arts. Join the Haven Jiu Jitsu family and experience the pride and community that comes with training at this elite institution. Claim your free pass for a class and start your journey towards physical fitness and self-improvement today!

Exercise Rx is a health institution located at 6255 New York 31 in Cicero, New York, United States. Our mission is to provide personalized exercise prescriptions to help individuals achieve their health and fitness goals. Our team of experienced and certified fitness professionals will work with you to create a customized exercise plan that is tailored to your specific needs and abilities. Whether you are looking to improve your overall health, lose weight, or recover from an injury, Exercise Rx is here to support you every step of the way. Visit us today and start your journey to a healthier, happier you.

Metabolic Fitness is a gym located at 5866 New York 31 in Cicero, New York, United States. Specializing in group strength training sessions, our 45-minute workouts are designed for all demographics and deliver exceptional results in both muscular strength and aerobic fitness. We prioritize personalized coaching in a group setting over fancy equipment, creating a supportive community focused on living stronger and healthier lives. With locations across the Capital Region, Syracuse, and Rochester, Metabolic Fitness is dedicated to helping individuals reach their fitness goals. Join us in Ballston Spa, Camillus, Cicero, Clifton Park, Colonie, Delmar, Glenville, Green Island, Liverpool, Manlius, Penfield, Queensbury, Saratoga, and beyond.

WNY Strike Zone is a premier gym and health facility located in the heart of Niagara Falls, New York. Our state-of-the-art facility at 4600 Witmer Industrial Estates offers a wide range of fitness equipment, group fitness classes, personal training services, and more. Whether you're looking to improve your strength, endurance, or overall health, our experienced trainers and staff are here to help you reach your goals. Join us at WNY Strike Zone and take your fitness journey to the next level.

KC's Fitness is a premier gym and health center located at 273 Thorn Avenue in Orchard Park, New York. Our state-of-the-art facility offers top-of-the-line equipment, expert trainers, and a variety of fitness classes to help you reach your health and wellness goals. Whether you're looking to lose weight, build muscle, or simply improve your overall fitness level, KC's Fitness has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

Located at 2 Memorial Drive in Hamburg, New York, Sub Zero Jiu-Jitsu is a top-notch health institution offering the best Brazilian Jiu Jitsu training in the greater Buffalo area. Our goal is to provide a welcoming and empowering space for individuals of all ages and skill levels. In today's fast-paced world, maintaining good mental and physical health is crucial, and our Brazilian Jiu Jitsu classes offer a multitude of benefits, including fitness, stress reduction, and confidence boosting. Join our community of Jiu Jitsu enthusiasts in Hamburg, New York, and the Buffalo area. Whether you're a beginner or a seasoned competitor, our friendly and dedicated instructors are here to help you reach your goals. Check out our studio calendar for upcoming classes, competitions, and open mats.

Vien Jiu Jitsu is a health institution located at 1 Thermold Drive in Manlius, New York, United States. Our mission is to make a difference in our community by empowering people through the spreading of our style and philosophy of grappling. We aim to build champions both on and off the mat, upholding the highest standards of integrity, discipline, passion, and technique. At Vien Jiu Jitsu, we offer the highest quality jiu jitsu, wrestling, and judo training for individuals of all ages, genders, and backgrounds, from beginners to experts. Our goal is to provide a welcoming and supportive environment where everyone can improve their skills and achieve their goals. Join us at 1 Thermold Drive in Manlius, New York, and become part of our community of dedicated martial artists.

SPAR Self Defense is a premier health institution located at 4685 Transit Road in Williamsville, New York, United States. Our institution specializes in providing top-notch self-defense training to individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping you build confidence, strength, and awareness while learning essential techniques to protect yourself in any situation. Join us at SPAR Self Defense and empower yourself with the skills you need to stay safe and secure.

Spark Fitness Buffalo is a gym and health institution located at 790 Young Street in Tonawanda, New York, United States. We are dedicated to helping individuals of all fitness levels achieve their goals, whether they are beginners, advanced athletes, or returning to fitness after a hiatus. Our team at Spark Fitness offers a safe and sustainable training program that includes strength, cardiovascular, and resistance training to help members overcome their health and fitness barriers and reach their full physical potential. Recently featured on Daytime Buffalo, Spark Fitness is making a positive impact in the WNY community by providing adaptive group workouts and a welcoming atmosphere that truly make a difference in the lives of our members. Founder Jenn Ickowski shared her own fitness journey and the inspiration behind Spark Fitness on the show.