The Movement Underground

"I have nothing but good things to say about The Movement Underground. The top of the line equipment and personable staff makes this gym feel like a second home. I’d recommend this place to just about anybody."

"Mike and his team are amazing. Was dealing with a shoulder issue for 2+ years, after a thorough assessment and corrective sessions I have been feeling pain free and can’t be more thankful. The assessment was helpful in finding any compensations! Great place for any athlete looking to manage injuries or prevent them !"

"Mike and his staff helped my back and shoulder feel brand new. After the first 2-3 sessions I started feeling relief and by the end of session 8 my back finally felt like I was a 22 year old. Definitely recommend to anyone who wants to get some top notch treatment and recovery on their body."

"Mike and Brian are the absolute BEST in the industry. They don't just treat the symptoms. They identify the root cause of your pain or injury and treat YOU the person. They have helped my athlete son and me, a 54 year old mom tremendously so this will be a double review. My son (16 year old athlete): For years my son, a track sprinter, was plagued with hamstring strains, pulls and finally a tear. We had spent many months in physical therapy, and acupuncture trying to get more flexibility in his hamstrings until we finally found Movement Underground. Mike immediately identified that my son had plenty of flexibility in his hamstring but the cause of his injuries was do to instability and lack of mobility in other areas of his body. They had a different approach to his total body recovery. They helped him establish strong foundation movements that he has been able to build upon. Now my son is a strong, stable, injury free sprinter today. It is clear that Mike and Brian truly care about their clients have a true passion for helping them achieve success and their maximum potential. Me (54 year old Mom): I was all set to have knee surgery for a torn meniscus when I decided to get an evaluation at the Movement Underground since my son had such incredible success with his hamstring. After my evaluation Brian looked at me and asked me the fateful question that changed everything. He said, "I know you have a torn Meniscus, but why are you having surgey?" My knee wasn't getting locked up or stuck, it was just painful. He explained to me that the meniscus has no nerve endings and he suspected the pain was do to weakness in another part of my leg and over-compensating using the wrong muscles to walk. He did some work on my leg, gave me a few exercises to do and I walked out of the office pain-free for the first time in over 4 weeks! I canceled my surgery that was scheduled for the following day. I scheduled a mobility rehab program with them for a month. They said if it didn't work then I could always go back to my Dr. reschedule my surgery. After a month I had reprogrammed my body to use the right muscles to walk without pain and I am now strong enough to do strength training at the gym. I am eternally grateful to Mike and Brian."

"I cannot say enough good things about Mike and The Movement Underground! Without Mike and Brian, I’m not sure I would’ve been able to throw a baseball every again after my surgery. They got me back and better than ever. They really are the best in the business, they get to know their clients on a personal level and feel more like friends. They changed my life forever!"