Strength training classes in Wading River, New York

Welcome to Flexx Appeal Pilates & Fitness, your premier destination for health and wellness in Wading River, New York. Conveniently located at 2042 North Country Road, our state-of-the-art facility offers a welcoming and energizing environment where you can achieve your fitness goals. Specializing in Pilates and a variety of fitness programs, we cater to all fitness levels, from beginners to seasoned athletes. Our experienced and certified instructors are dedicated to providing personalized guidance to help you enhance your strength, flexibility, and overall well-being. Whether you are looking to improve your core strength with Pilates sessions, boost your endurance with our fitness classes, or simply maintain a healthy lifestyle, Flexx Appeal has something for everyone.

Welcome to Joshua D. Hendrickson LCSW PLLC, a leading provider of integrative mental health services located at 2046 North Country Road, Wading River, New York. Our practice is built on the belief that "The natural healing force within each of us is the greatest force in getting well," as stated by Hippocrates. We understand that individuals are complex beings, encompassing thinking, feeling, moving, relational, and spiritual dimensions. When one area is disrupted, it can affect all others, and our therapy services aim to address these interconnections in a supportive and holistic manner. At Joshua D. Hendrickson LCSW PLLC, we take a person-centered approach, believing that each individual is naturally healthy and whole, with the inherent resources needed to foster positive change. We collaborate with our clients to explore their daily experiences, including relationships, exercise, thought patterns, eating and sleeping habits, and assess their impact on mental and physical health. Together, we develop meaningful strategies to help clients align their lives with their core values and achieve overall wellness.