Body & Brain Yoga Tai Chi

"Body & Brain, true to it's name focuses on the whole self. B&B offers a comfortable and compassionate environment. They have both studio and online classes. Their classes range from yoga to Tai Chi, Qigong and meditation. The also have retreats to Sedona, AZ and Korea. I've attended workshops that have improved my health and my overall emotional health, despite me being stubbornly stuck in my old ways. Their programs are professionally and mindfully run. The teachers explain why and how. Their 1 on 1 sessions are better than any massage that I have had. I strongly recommend checking out Body & Brain!"

"Body and Brain is helping me to overcome some emotional trauma from childhood through their weekend retreats at Honor's Haven and 1 on 1 healing sessions. I have some physical challenges, but after attending several of their weekly classes, I am starting to see improvement in my abilities to do some movements that I was not able to attempt when I first started. I plan to continue to attend classes with the hope that I will lose weight and get a clearer mindset. The experience has been life changing. I highly recommend Body and Brain retreats, 1 on 1 healing sessions, and attending their weekly classes to anyone who feels "stuck" (need to get over past hurt/disappointment/failure/traumas) and is tired of being tired. I made up in my mind that I wanted to heal from childhood traumas, take control of my life, stop letting things that happened to me in the past determine my fate, and become a better version of myself when I attended the "Finding your True Self" retreat at Honors Haven. Since attending, my life has not been the same. I am more open to opportunities for growth and I have taken advantage of most, if not all, that has fallen into my path to do so. I extend my gratitude to all of the Body and Brain staff, especially Master Bama, my amazing Rachel, so thoughtful Susan. They are gifted people who are patient with me, encourage me, and arm me with tools to manage my obstacles. They push me beyond what I think are my limitations. I truly believe they want me to be successful and they want to help me reach my full potential. I am so humbled by this experience."

"Over the summer I had the opportunity to go to Hero’s night and it was one of the best experiences of 2022. I was able to start the healing process and really find a way to connect with myself internally and Block out all the nose from the fear of going to a place that unconsciously I didn’t want to go to. It really opened my eyes and gave me an open heart to explore myself in many ways and continue to explore everyday. For anyone looking at this, I promise that you will find something in this for you that’s special and unique, the staff is amazing and they really care about each person. I found about this place through two amazing friends.Forever grateful"

"This place is amazing! It has provided me with piece of mind and a safe place to move my body. The best thing about it is that anyone can do the exercises. The breathing and stretching that I learned to do helps me focus and keeps both my body and mind strong. The Masters that run the class are also so welcoming and I feel that they truly care about me. How many places do you know will call you if you haven't been in after 2 weeks? Only a job and not for any good reason. So if you're looking for a place to relax, tone your body and challenge your brain, come join this group. You won't be sorry."

"I will never forget the day I first met some of the BR region Masters ( Master Christine, Master Jo , Master Arthur and volunteer staff!) at the awaken fair for an aura reading and chair massage. Automatically you feel a wave of welcoming, humble, loving energy emitting from them right away. Its quite emotional and funny to talk about it right now. as I look back to when I started in October 2021 and how much Master Jo, Master Christine , Master Susan and Master Bama and more have helped me get to where I am now. To continue , when I first stepped foot into the Wellness center, I was welcomed by Master Susan, who I had a great conversation with while I got set up . Master Jo then gave me a thorough and mind blowing Intro session where he deeply described and broke down so many amazing things about the practice that honestly kept planting a seed of hope inside me especially with my Health Conditions and worries (Asthma , anxiety, insecurities, Ulcerative Colitis). I no longer have anxiety! I no longer have to use my emergency inhaler during the winter time ! I no longer need my medicine for my colon disease! I have so much more love , confidence and trust in myself ! I no longer stop myself in my goals and dreams because I look through the victim consciousness and choose my master consciousness, my true self. Thanks to all the brain education, finding my true self work and the instructors, all of this was made possible. I took back my brain and my life . The gratitude I have for this place comes from the knowing of who I was and would still be before I stepped in the center to now . =‘) This is my safe haven . They truly care about you beyond the symptoms and emotion they make u understand how to get to the root of the problem and nothing works better the preventative medicine and self love. I continue to choose myself through a utilization of tapping into my self healing potential, investing in to my self love , brain education and guidance. My mind , body and soul are thriving!"