TOP 30 Strength training classes in Tonawanda, New York

18 results found

Boxstar Training Tonawanda is a gym and health institution located at 2341 Sheridan Drive in Tonawanda, New York, United States. We believe in bringing something different to every challenge life throws our way. Our workouts consist of 12 to 15 three-minute rounds combining boxing, kickboxing, strength training, and conditioning for a unique and intense workout experience. Schedule a free consultation with one of our trainers to learn more about our workout and membership packages. The first class is on us, so come ready to work and push yourself to your limits. Download the Boxstar Training app to easily purchase packages, schedule classes, and buy gear like gloves and merchandise. Step outside of your comfort zone and bring something different to your fitness routine at Boxstar Training Tonawanda.

Welcome to BT Strength & Fitness, your premier destination for health and wellness in North Tonawanda, New York. Conveniently located at 301 Payne Avenue, our facility is dedicated to helping you achieve your fitness goals and lead a healthier lifestyle. At BT Strength & Fitness, we offer a wide range of services tailored to meet the needs of every individual, from beginners to seasoned athletes. Our state-of-the-art gym is equipped with the latest in fitness technology, providing you with the tools you need to succeed. Whether you’re looking to build strength, improve endurance, or enhance overall well-being, our experienced trainers are here to guide and motivate you every step of the way.

Welcome to Barretend North Tonawanda, your ultimate destination for fitness and wellness located at 15 Webster Street, North Tonawanda, New York 14120, USA. Specializing in gym and health services, we offer a diverse range of classes designed to enhance your physical strength, flexibility, and overall well-being. At Barretend, we focus on small, precise movements using 2-3 pound weights to tone and sculpt your upper body, specifically targeting the shoulders, biceps, and triceps. Experience our unique barre workout in a vibrant atmosphere with loud, energizing music that helps you let loose and embrace the shake.

Welcome to Crunch Fitness - Tonawanda, where your fitness journey begins! Conveniently located at 1000 Young Street, Tonawanda, New York, our state-of-the-art facility is designed to cater to all your health and wellness needs. At Crunch Fitness, we believe in making exercise fun and accessible for everyone, regardless of fitness level or experience. Our gym offers a wide range of cutting-edge equipment, from cardio machines to strength training apparatus, ensuring you have everything you need to achieve your fitness goals. We pride ourselves on our diverse selection of group fitness classes, including yoga, Zumba, HIIT, and more, led by our certified and enthusiastic instructors who are committed to helping you stay motivated and energized.

Peaceful Water Health and Fitness is a premier health and wellness institution located at 1914 Colvin Boulevard in Tonawanda, New York, United States. Our facility offers a wide range of services and amenities to help individuals achieve their health and fitness goals in a peaceful and tranquil environment. From state-of-the-art fitness equipment to expertly trained staff, we provide the tools and support needed for our clients to lead healthier and happier lives. Whether you are looking to improve your physical fitness, manage a chronic condition, or simply relax and rejuvenate, Peaceful Water Health and Fitness is here to help you every step of the way. Visit us today and experience the peace and serenity of our welcoming facility.

Grand Master Saghafi Super Karate Kids is a premier health institution located at 1602 Niagara Falls Boulevard in Tonawanda, New York. Our institution specializes in teaching karate to children, promoting physical fitness, mental discipline, and self-defense skills. Led by Grand Master Saghafi, our experienced instructors provide top-notch training in a safe and supportive environment. Join us today and watch your child develop confidence, strength, and agility through the art of karate.

Jon Tong Taekwondo is a renowned health institution located at 228 Zimmerman Street in North Tonawanda, New York, United States. Specializing in the ancient martial art of Taekwondo, this institution offers a unique and holistic approach to physical fitness and mental well-being. With experienced instructors and a welcoming atmosphere, Jon Tong Taekwondo is the perfect place to improve your strength, flexibility, and focus. Whether you are a beginner or an experienced practitioner, this institution provides a supportive environment for individuals of all ages and skill levels. Join us at Jon Tong Taekwondo and start your journey towards a healthier and more balanced life today.

Spark Fitness Buffalo is a gym and health institution located at 790 Young Street in Tonawanda, New York, United States. We are dedicated to helping individuals of all fitness levels achieve their goals, whether they are beginners, advanced athletes, or returning to fitness after a hiatus. Our team at Spark Fitness offers a safe and sustainable training program that includes strength, cardiovascular, and resistance training to help members overcome their health and fitness barriers and reach their full physical potential. Recently featured on Daytime Buffalo, Spark Fitness is making a positive impact in the WNY community by providing adaptive group workouts and a welcoming atmosphere that truly make a difference in the lives of our members. Founder Jenn Ickowski shared her own fitness journey and the inspiration behind Spark Fitness on the show.

El Sol Pilates Studio is a premier fitness facility located at 3376 Niagara Falls Boulevard in North Tonawanda, New York. Our studio specializes in Pilates, a form of exercise that focuses on strengthening the core muscles while improving flexibility, posture, and overall body awareness. Our experienced instructors offer a variety of classes for all fitness levels, from beginners to advanced practitioners. Whether you're looking to tone your body, improve your balance, or alleviate back pain, El Sol Pilates Studio has something for everyone. Join us and experience the transformative power of Pilates in a welcoming and supportive environment.

Riederer's Kenpo Self-Defense Studio is a premier health institution located at 2468 Niagara Falls Boulevard in Tonawanda, New York. Offering expert instruction in the art of Kenpo self-defense, this studio is dedicated to helping individuals build confidence, strength, and agility while learning valuable self-defense techniques. With a focus on practical skills and real-world application, students can expect to improve their physical fitness and mental acuity in a safe and supportive environment. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your skills, Riederer's Kenpo Self-Defense Studio is the perfect place to train and grow. Come join us and discover the many benefits of studying Kenpo self-defense.

Welcome to Klaus Roofing Systems of Western New York LLC., your trusted partner for premium roofing solutions in Western New York. Located at 950A Union Road, West Seneca, New York, we are proud to serve the communities of Buffalo, Niagara Falls, Clarence, and beyond with expert roofing services that blend strength, durability, and aesthetic appeal. As an authorized dealer of Klaus Roofing Systems, we are committed to delivering exceptional craftsmanship and using only the highest quality materials. Whether you're in need of roof repair, replacement, or a reliable gutter guard system to prevent clogs and water damage, our skilled team is here to ensure your home remains protected and beautiful.

Welcome to Power Fitness, your premier destination for health and wellness in North Tonawanda, New York! Conveniently located at 308 Oliver Street, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a welcoming and supportive environment. Whether you're a seasoned athlete or just beginning your fitness journey, Power Fitness offers a wide range of equipment and classes tailored to meet your needs. Our facility boasts top-of-the-line cardio and strength-training machines, free weights, and functional training areas to ensure a comprehensive workout experience. We also offer a variety of group fitness classes, including yoga, spinning, and high-intensity interval training, led by our team of certified and passionate instructors.

Welcome to BeMoved Fitness, your premier destination for dynamic and diverse fitness experiences in North Tonawanda, New York. Located at 3376 Niagara Falls Boulevard, our gym is dedicated to offering a wide array of classes and training options to help you achieve your health and wellness goals. At BeMoved Fitness, we believe in the power of movement. Whether you're swinging kettlebells, conquering battle ropes, or mastering the TRX suspension trainers, our classes are designed to leverage your own bodyweight and build strength. Elevate your cardio game with our high-intensity HIIT sessions, cycling, step aerobics, or join our run club and hip-hop classes for a fun and energetic workout.

Welcome to BAC for Women Colvin, your premier destination for fitness and wellness in Tonawanda, New York. Conveniently located at 3157 Eggert Road, our gym is dedicated exclusively to women, offering a supportive and empowering environment where you can achieve your health and fitness goals. Our state-of-the-art facility features a wide range of equipment and classes designed to cater to all fitness levels, from beginners to seasoned athletes. At BAC for Women Colvin, we believe in fostering a community that inspires and motivates. Our experienced trainers are committed to providing personalized guidance and support to help you on your fitness journey. Whether you're looking to tone up, build strength, improve flexibility, or simply enjoy a healthier lifestyle, our diverse class offerings, including yoga, pilates, Zumba, and strength training, have something for everyone.

Welcome to Kobza Fitness, your premier destination for health and wellness in Tonawanda, New York! Conveniently located at 2889 Sheridan Drive, our state-of-the-art gym offers a welcoming environment for fitness enthusiasts of all levels. At Kobza Fitness, we are committed to helping you achieve your personal health goals through a variety of high-quality equipment, personalized training programs, and a supportive community. Our facility features a diverse range of workout options, including strength training, cardio machines, and group fitness classes designed to motivate and inspire. Whether you're a seasoned athlete or just starting your fitness journey, our experienced trainers are here to provide guidance and support every step of the way.

Welcome to Exercise Area - Your Premier Fitness Destination in Tonawanda, NY! Located in the heart of Tonawanda, New York, Exercise Area is your go-to destination for all things fitness and wellness. At Exercise Area, we believe that a healthy lifestyle is the foundation of a happy life. Our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels, from beginners to seasoned athletes.

Welcome to Warren Paschetto Fitness, your premier destination for personalized fitness and nutrition guidance in North Tonawanda, New York. Located at 4881 Tonawanda Creek Road, our gym is dedicated to helping you achieve your health and fitness goals through consistency and expert coaching. At Warren Paschetto Fitness, we believe the key to transforming your life is consistency. Warren Paschetto, our highly knowledgeable and personable trainer, is committed to your success. With extensive experience in fitness and nutrition, Warren offers customized training and nutrition plans that cater to your individual needs and goals, whether you're looking to lose weight, build strength, or simply improve your overall health.

Welcome to WNY Metro Roberts Realty, your trusted partner in real estate located at 58 Main Street, Tonawanda, New York. As a leading real estate agency, we pride ourselves on building a business that's more than just transactions; it's a family-oriented community dedicated to helping you find your perfect home. Our success stems from a solid foundation of truth and collaboration, where each team member is valued and empowered to succeed. Our dedicated agents, like the esteemed Karen Tunis, Sheila Lombardo, and Jenna, are committed to providing unparalleled service, ensuring that your home buying or selling experience is seamless and rewarding. Whether you're a first-time homebuyer or looking for your dream home in the country, our team goes above and beyond to meet your needs in a competitive market.