Strength training classes in Johnson City, New York

Breaking Wave Martial Arts is a premier health institution located at 3 Johnson Road in Latham, New York, United States. We offer a variety of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence through the practice of martial arts. Join us at Breaking Wave Martial Arts and experience the benefits of training in a supportive and empowering environment.

Welcome to DawgHouse Boxing, your premier destination for fitness and wellness located in the heart of Johnson City, New York. Nestled within The Bridge Community Center at 143 Baldwin Street, our gym is dedicated to providing a dynamic and empowering environment for individuals of all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, DawgHouse Boxing offers a comprehensive range of classes and training programs designed to help you achieve your health goals. Our state-of-the-art facility is equipped with the latest in boxing and fitness equipment, ensuring you have everything you need to train effectively and safely. Our team of experienced and passionate trainers is committed to guiding you every step of the way, offering personalized instruction and support to enhance your skills and boost your confidence.

Welcome to United With Christ Church Located at 1025 Robinson Hill Road in Johnson City, New York, United With Christ Church is a vibrant and welcoming place of worship dedicated to fostering a strong community centered around faith, love, and service. As a cornerstone of spiritual growth and support, we invite individuals and families from all walks of life to join us in our mission to connect with God and with each other.

Welcome to Yoga Body Shop, your sanctuary for wellness and transformation located at 765 Harry L Drive, Johnson City, New York. Nestled in the heart of the Southern Tier, we proudly serve the communities of Binghamton, Endicott, Owego, Vestal, and beyond. Our mission is to empower individuals through the practice of yoga, fostering a community of inspired students, dedicated teachers, and visionary leaders. At Yoga Body Shop, we believe there has never been a more important time to prioritize your well-being. Join Ron, Linda, and our passionate team on a journey towards physical and spiritual freedom. With over 15 world-class instructors, we offer a diverse range of in-studio and online classes designed to meet you wherever you are on your path. Our state-of-the-art facilities include a clean and relaxing studio, advanced heating systems, showers, a vibrant juice bar, and a boutique for all your yoga needs.

Welcome to SONA, your premier destination for health and wellness in Johnson City, New York. Conveniently located at 111 Brown Street, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and energizing environment. At SONA, we offer a diverse range of fitness classes, personal training sessions, and cutting-edge equipment to cater to all levels of fitness enthusiasts. Our experienced and certified trainers are committed to providing personalized guidance and motivation, ensuring you maximize your workout experience. Whether you are looking to build strength, increase flexibility, or enhance overall well-being, SONA has something for everyone.

Welcome to GSR FIT, your premier destination for health and fitness located at 47 Riverside Drive, Johnson City, New York. At GSR FIT, we are dedicated to helping you achieve your wellness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of equipment, fitness classes, and personalized training programs designed to cater to all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, our experienced trainers are here to guide and inspire you every step of the way. Join our vibrant community and discover the difference a commitment to health and fitness can make in your life. Visit us today and start your path to a healthier, happier you at GSR FIT!

Welcome to Court Jester Athletic Club, your premier destination for fitness and wellness in Johnson City, New York. Conveniently located at 216 Reynolds Road, our state-of-the-art facility offers a comprehensive range of services designed to cater to all your health and fitness needs. At Court Jester Athletic Club, we pride ourselves on creating a welcoming and motivating environment for members of all fitness levels. Our gym is equipped with the latest in cardio and strength training equipment, ensuring you have everything you need to achieve your fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, our team of experienced trainers is here to guide and support you every step of the way.

Located at 435 Main Street in Johnson City, New York, Binghamton Martial Arts offers classes for fitness, fun, confidence, and self-defense. Whether you are looking to lose weight, improve your health, learn practical self-defense techniques, or compete in martial arts sports, we have a program for you. Our karate classes are designed to give children the confidence to believe in themselves and work hard to achieve their goals. For adults, our self-defense system focuses on practical and effective techniques while also improving overall health and well-being. With movement techniques and plyometrics, you can lose weight, increase strength, flexibility, and endurance, and shape your body like never before. Contact us at 607.343.5625 or visit us at the NYPENN TRADE CTR. to start your martial arts journey today.

Welcome to Broome Orthopedic & Sport Physical Therapy, your premier destination for orthopedic and sports physical therapy in Johnson City, New York. Located at 800 Valley Plaza, our privately owned, outpatient facility is dedicated to providing high-quality, personalized care to help you achieve a pain-free, active lifestyle. At Broome PT, we pride ourselves on our state-of-the-art 4,000 sq. ft. facility, which includes a spacious treatment area, fitness rooms, and a private evaluation room. Our open and uncluttered environment is designed to enhance your rehabilitation experience. We also feature an 800 sq. ft. Golf Fitness area, equipped for Titleist Performance Institute evaluations, led by our certified instructor.

Welcome to Ocean Moon Yoga & Wellness, your sanctuary for healing, growth, and transformation located at 187 Massachusetts Avenue, Johnson City, New York 13790. We are dedicated to offering uplifting and heart-centered yoga classes that cater to all levels of experience, from beginners to seasoned practitioners. Conveniently situated in the greater Binghamton, NY area, our weekly classes are held at the serene Shanti House in Johnson City. At Ocean Moon Yoga, we embrace a philosophy that encourages a more intuitive practice, uniting the physical and spiritual dimensions of yoga. Each class is thoughtfully designed to awaken your body and mind, allowing energy to flow freely. Our sessions incorporate centering, pranayama (breathing techniques), asanas (physical postures), meditation, and savasana (blissful relaxation), providing a comprehensive yogic experience.

Lourdes Health & Fitness is a premier gym and health institution located at 491 Reynolds Road in Johnson City, New York, United States. Our membership includes access to a state-of-the-art Fitness Floor, Aquatics Center with lap, spa, and therapy pools, a variety of Group Fitness classes, complimentary Childcare, and more! We offer medical expertise and premier amenities for all your fitness and wellness needs. Please note that our Lap Pool will be closed on Saturday, March 23 from 9 a.m. to 12 p.m. for a swim meet. Additionally, we will be closed on Easter Sunday, March 31, but will resume normal hours on Monday, April 1. Join us on St. Patrick's Day weekend, March 15-17, and bring a guest for FREE with your lucky charm pass. Don't miss out on this opportunity to experience our top-notch facilities and services.

Welcome to Spencer Ryan C, your trusted partner in health and wellness, conveniently located at 33-57 Harrison Street, Johnson City, New York. Specializing in physiotherapy, we are dedicated to helping you achieve optimal physical health and well-being. Our team of experienced and compassionate professionals is committed to providing personalized care tailored to meet your unique needs. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your physical performance, we offer a comprehensive range of therapies and treatments designed to support your journey to better health. At Spencer Ryan C, we believe in empowering our clients with the knowledge and tools necessary for a healthier, more active lifestyle. Visit us today and experience the difference in personalized physiotherapy care. Your path to recovery and wellness starts here.

Welcome to Mind Full PILATES and YOGA Studio, your sanctuary for wellness and rejuvenation located at 216 Reynolds Road, Johnson City, New York. Our studio is dedicated to nurturing both body and mind through a harmonious blend of Pilates and yoga practices. Whether you're a seasoned practitioner or just beginning your journey, our experienced instructors offer personalized guidance to help you achieve your fitness and mindfulness goals. At Mind Full, we believe in the transformative power of movement and mindfulness. Our classes are designed to improve strength, flexibility, and balance while fostering a deep connection between mind and body. With a variety of class options, including group sessions and private training, we cater to all levels and preferences. Our serene and welcoming environment provides the perfect backdrop for you to unwind, focus, and grow.