TOP 10 Exercise programs for seniors in California

Mary J. Sutton, PT is a leading physiotherapy institution located at 12257 Business Park Drive in Truckee, California. Our dedicated team of professionals is committed to providing high-quality care and personalized treatment plans to help our patients achieve their health and wellness goals. With a focus on improving mobility, reducing pain, and enhancing overall physical function, Mary J. Sutton, PT is your trusted partner on the road to recovery. Visit us today and experience the difference that expert physiotherapy can make in your life.

Barrett, Brooke PT is a reputable physiotherapy institution located at 905 North Lake Boulevard in Tahoe City, California. Specializing in health and wellness, their team of experienced physiotherapists provide personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on individualized care and evidence-based practices, Barrett, Brooke PT is committed to helping their clients achieve their health goals and live life to the fullest.

Lake Tahoe Wellness Center is a state-of-the-art facility located in the picturesque town of Kings Beach, California. Our center offers a wide range of services including a fully equipped gym, health and wellness programs, and luxurious spa treatments. Whether you are looking to improve your fitness, relax and rejuvenate, or simply take a break from the hustle and bustle of everyday life, Lake Tahoe Wellness Center has something for everyone. Come visit us at 695 Wolf Street and experience the ultimate in health and wellness in the heart of beautiful Lake Tahoe.

Tranquillity Massage and Mobile Wellness is a premier relaxation destination located at 950 Emerald Bay Road in beautiful South Lake Tahoe, California. Our expert therapists offer a wide range of massage and wellness services to help you unwind and rejuvenate. With our convenient mobile services, we bring the tranquility to you, whether you're at home, in your hotel room, or even by the lake. Escape the hustle and bustle of everyday life and treat yourself to a blissful experience at Tranquillity Massage and Mobile Wellness.

EveryBODY wants Massage is a premier massage therapy institution located in the picturesque city of South Lake Tahoe, California. Our skilled and experienced massage therapists are dedicated to providing top-notch services that cater to the needs of every individual. Whether you are seeking relaxation, pain relief, or simply want to treat yourself to a rejuvenating experience, EveryBODY wants Massage is the perfect place for you. With a tranquil and welcoming atmosphere, along with a wide range of massage techniques and treatments to choose from, we are committed to helping you achieve optimal health and wellness. Visit us at 1 Lake Parkway and let us help you unwind, destress, and feel your best.

Gary Myers, PT is a leading physiotherapy institution located at 85 Sierra Park Road in Mammoth Lakes, California. Our team of highly skilled and experienced physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. Whether you are an athlete looking to enhance your performance or an individual seeking relief from aches and pains, Gary Myers, PT is here to support you on your journey to optimal health. Visit us today and experience the difference our expertise can make in your life.

Great Steps Ahead is a leading health institution located at 180 Clarke Street in Bishop, California, United States. Specializing in physiotherapy, our dedicated team of professionals is committed to helping patients take great strides towards improved health and wellness. With a focus on personalized care and evidence-based treatments, we strive to empower individuals to reach their full potential and achieve their health goals. Visit Great Steps Ahead today and take the first step towards a healthier, more active lifestyle.

James Gillespie is a leading physiotherapy institution located at 501 East Locust Street in Lone Pine, California. Our team of highly trained and experienced physiotherapists provide top-notch care and treatment for a wide range of health conditions and injuries. Whether you're recovering from a sports injury, managing chronic pain, or seeking rehabilitation after surgery, our dedicated staff is here to help you achieve your health and wellness goals. With a focus on personalized treatment plans and cutting-edge techniques, James Gillespie is committed to helping you get back to living your best life.

Dr. Nicholas Cohen, MD is a trusted healthcare provider located at 10121 Pine Avenue in Truckee, California. As a dedicated doctor, Dr. Cohen offers comprehensive medical services to patients of all ages. With a focus on promoting health and wellness, Dr. Cohen provides personalized care and treatment plans to address a wide range of medical concerns. Whether you are in need of a routine check-up or treatment for a specific health issue, Dr. Nicholas Cohen, MD is committed to helping you achieve optimal health and well-being.

Coldstream Commons is a premier institution located at 13051 Sawmill Road in Truckee, California. This state-of-the-art facility offers a wide range of services and amenities, including educational programs, recreational activities, and community events. With a focus on promoting health and wellness, Coldstream Commons is the perfect place for individuals of all ages to come together and connect. Whether you're looking to join a fitness class, attend a workshop, or simply relax in the beautiful surroundings, Coldstream Commons has something for everyone. Come visit us today and experience the best that Truckee has to offer.

The Truckee-Donner Community Swimming Pool is a popular recreational facility located at 10939 Truckee Way in Truckee, California, United States. This family-friendly establishment offers a welcoming and safe environment for individuals of all ages to enjoy swimming and water activities. The pool is well-maintained and features a variety of amenities, including lap lanes, a diving board, and a children's play area. Whether you're looking to swim for exercise or simply relax and cool off on a hot day, the Truckee-Donner Community Swimming Pool is the perfect destination for aquatic fun. Join us for a refreshing experience in the water!

Tahoe Keys Indoor Pool is a state-of-the-art facility located at 481 Ala Wai Boulevard in South Lake Tahoe, California, United States. This indoor pool offers a relaxing and enjoyable experience for swimmers of all ages. With its warm water and beautiful surroundings, Tahoe Keys Indoor Pool is the perfect place to escape the cold and enjoy a refreshing swim. Whether you're looking to get in a workout or simply relax and unwind, this facility has everything you need for a great day at the pool. Come visit Tahoe Keys Indoor Pool and experience the ultimate in aquatic relaxation.

In-Shape Family Fitness is a premier gym and health institution located at 2700 McHenry Avenue in Modesto, California, United States. With state-of-the-art facilities and a wide range of fitness programs and classes, In-Shape is dedicated to helping individuals and families achieve their health and wellness goals. From cardio and strength training equipment to group fitness classes and personalized training sessions, In-Shape offers something for everyone. Join us today and start your journey to a healthier, happier you!

GB3-Sunnyside is a premier gym and health institution located at 6149 East Kings Canyon Road in Fresno, California, United States. With two convenient locations in Fowler/Herndon and Kings Canyon/Fowler, GB3-Sunnyside offers a wide range of fitness amenities and programs for all ages and fitness levels. Our facility is open on Fridays from 4:00 AM to 10:00 PM, and on Saturdays and Sundays from 6:00 AM to 8:00 PM. Whether you're looking to improve your strength, endurance, or overall health, GB3-Sunnyside has everything you need to reach your fitness goals. Contact us at (559)323-4414 or (559)252-6100 for more information.

In-Shape Family Fitness is a premier gym and health institution located at 14601 Valley Center Drive in Victorville, California, United States. Our facility offers state-of-the-art equipment, personalized training programs, group fitness classes, and amenities for the whole family to enjoy. Whether you're looking to improve your fitness level, lose weight, or simply maintain a healthy lifestyle, our experienced staff is dedicated to helping you achieve your goals. Join us at In-Shape Family Fitness and take the first step towards a healthier, happier you.

1 Physical Therapy is a premier health institution located in Pasadena, California. Our dedicated team is committed to providing the best care possible for all our patients. Whether you are a young athlete, a busy professional, or an active senior, we have the expertise to help you manage your condition, reduce pain, and recover from injuries or surgery. Our safe and professional treatment space is designed to meet all your healthcare needs. We are conveniently located at 325 North Altadena Drive, Suite 11, inside the LA Surf Soccer Center. Give us a call at (626) 793-0523 for urgent attention. Experience the difference with 1 Physical Therapy in Pasadena, CA!

Welcome to the National Kidney Foundation (NKF) located at 220 Montgomery St, Suite 1041, San Francisco, CA 94104. As a leading advocate for kidney health, NKF is dedicated to advancing the understanding and treatment of kidney disease through research, education, and support. At NKF, we provide a wealth of resources to help individuals navigate their kidney health journey. Whether you're looking to learn about the basics of kidney disease, explore the latest research in nephrology, or find guidance on a kidney-friendly diet, our comprehensive offerings are designed to support you every step of the way.

Welcome to Ground to Grow Occupational Therapy, your trusted partner in health and wellness located in the heart of Torrance, California. Situated at 24050 Madison St #110, we are dedicated to providing personalized and compassionate occupational therapy services to individuals of all ages. Our highly skilled therapists are committed to helping you or your loved ones achieve greater independence and improve quality of life through customized treatment plans. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance daily living skills, our supportive environment is designed to nurture growth and foster resilience. At Ground to Grow, we believe in empowering our clients to reach their full potential, one step at a time. Visit us today to begin your journey towards a healthier, more fulfilling life.

Welcome to Phys Med Physical Therapy, your trusted partner in health and wellness located in the heart of Fresno, CA. Conveniently situated at 1350 O St Suite 201, our clinic is dedicated to providing top-notch physical therapy services tailored to meet your individual needs. At Phys Med Physical Therapy, we believe in a holistic approach to healing, focusing on restoring function, improving mobility, and enhancing the quality of life for our clients. Our team of experienced and compassionate therapists is committed to delivering personalized care, utilizing the latest techniques and evidence-based practices to ensure optimal outcomes.

Welcome to Lucchesi Park Tennis Courts, your premier destination for tennis enthusiasts in Petaluma, California. Nestled in the heart of this charming city, our courts offer a perfect blend of natural beauty and modern amenities to provide an exceptional tennis experience for players of all ages and skill levels. Located conveniently at Petaluma, CA 94954, Lucchesi Park Tennis Courts feature well-maintained surfaces, ensuring a safe and enjoyable game every time you visit. Whether you're a seasoned player looking to refine your skills or a beginner eager to learn, our courts are open to everyone who shares a passion for tennis.

Welcome to the Petaluma Community Center, your hub for community engagement and activities in the heart of Petaluma, California. Located at 320 North McDowell Boulevard, our center is dedicated to fostering a vibrant and inclusive atmosphere for residents and visitors alike. At the Petaluma Community Center, we offer a diverse range of programs and events tailored to all ages and interests. From educational workshops and fitness classes to cultural events and recreational activities, our facility is designed to meet the needs of our dynamic community. Whether you're looking to join a club, attend a workshop, or simply meet new people, you'll find a welcoming environment here.

Welcome to the Camarillo Health Care District, your trusted partner in health and wellness located at 3639 Las Posas Road E, Camarillo, California. As a cornerstone of health services in Ventura County, we offer a wide array of programs designed to enhance physical, cognitive, and emotional well-being for individuals and families. Our innovative programs, such as SMARTfit and BALANCEfit, are designed to combine physical and cognitive training, helping to reduce fall risks and improve cognition. POWERfit incorporates resistance bands to boost balance and strength. We are proud recipients of an innovation award for our virtual reality programming, which offers immersive brain-training exercises to maintain excellent brain health.

Welcome to Dos Vientos Community Park Tennis Courts, your premier destination for tennis enthusiasts in Thousand Oaks, California. Nestled at 4801 Borchard Road, our facility offers a serene and picturesque setting for both casual players and seasoned athletes. Our well-maintained courts are open to the public, providing a perfect environment for friendly matches, competitive games, or practice sessions. Whether you're looking to improve your game, enjoy a leisurely afternoon with friends, or engage in a community tournament, our tennis courts cater to all skill levels and ages. Surrounded by the natural beauty of Dos Vientos Community Park, players can enjoy the fresh air and stunning views while engaging in their favorite sport.

Welcome to Mt. Tamalpais, a breathtaking park and tourist attraction nestled in the heart of Mill Valley, California. As a treasured gem of the Bay Area, Mt. Tam offers a rich tapestry of natural beauty, history, and adventure for visitors of all ages. At the heart of the park, the Gravity Car Barn and Visitor Center at East Peak is now open, offering a unique glimpse into the past. Discover the fascinating history of gravity cars, which once whisked passengers down the mountain with the aid of a brakeman. Step into a replica gravity car, watch an engaging video, and explore captivating photographs that transport you back in time.

Welcome to Cozy Massage Spa, your serene retreat nestled in the heart of Torrance, California. Conveniently located at 3025 Artesia Boulevard, our spa offers a tranquil escape from the hustle and bustle of everyday life. At Cozy Massage Spa, we are dedicated to providing a rejuvenating experience that nurtures both the body and mind. Our team of skilled therapists is committed to delivering personalized massages tailored to your specific needs, ensuring a soothing and restorative session every time you visit. Whether you're seeking relaxation, stress relief, or therapeutic healing, our diverse range of services is designed to promote wellness and rejuvenation. Step into our peaceful oasis and let the calming ambiance envelop you, as we guide you on a journey to relaxation and revitalization. Visit Cozy Massage Spa today and discover the perfect blend of comfort, care, and tranquility.

Welcome to Health Analysis Inc., your trusted partner in promoting community well-being in Pacific Grove, California. Conveniently located at 167 Central Avenue, our office is dedicated to delivering comprehensive health services and fostering a healthier future for our community. As a local government office, Health Analysis Inc. specializes in a wide range of health-related analyses and public health initiatives, aiming to enhance the quality of life for all residents. Our experienced team is committed to providing accurate health assessments, valuable insights, and effective solutions tailored to meet the unique needs of our community. Whether you're seeking information on public health trends, participating in health improvement programs, or requiring personalized health consultations, Health Analysis Inc. is here to support you every step of the way. Visit us today and join us in our mission to create a vibrant and healthy Pacific Grove.

Welcome to Embassy Consulting Services Located at 11278 Los Alamitos Boulevard, Los Alamitos, California, Embassy Consulting Services is dedicated to fostering safe, respectful, and inclusive communities and organizations. As we celebrate our 12-year anniversary, we express our gratitude to our passionate team of consultants and our valued clients who trust our training programs and services.

Welcome to Physical Gym, your premier fitness destination located at 39144 Ocean Drive, Gualala, California. Nestled along the beautiful coastline, our gym offers a serene and inspiring environment for all your health and fitness needs. At Physical Gym, we are dedicated to helping you achieve your wellness goals, whether you are a seasoned athlete or just starting your fitness journey. Our state-of-the-art facility is equipped with the latest exercise machines and free weights, providing you with a wide range of options to customize your workout. We offer a variety of classes, including yoga, pilates, and high-intensity interval training, all led by our certified and experienced instructors who are committed to guiding you every step of the way.

Welcome to The Lemon Tree Clinic, your premier destination for comprehensive physiotherapy and wellness services in Rohnert Park, California. Conveniently located at 6950 Commerce Boulevard, The Lemon Tree Clinic is dedicated to helping you achieve optimal health and well-being through personalized care and expert guidance. Our team of skilled and compassionate physiotherapists is committed to providing exceptional treatment tailored to meet your unique needs. Whether you are recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we offer a wide range of services designed to support your journey to recovery and wellness.

Welcome to Body of Knowledge Physical, your trusted partner in health and wellness, located at 200 4th Street, Petaluma, California. As a premier physiotherapy clinic, we are dedicated to helping you achieve optimal physical well-being through personalized care and expert guidance. Our team of highly trained and compassionate physiotherapists is committed to providing effective treatment plans tailored to your unique needs, whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance. At Body of Knowledge Physical, we believe in a holistic approach to health, emphasizing the importance of a strong mind-body connection. Our state-of-the-art facility offers a welcoming and supportive environment where you can focus on your recovery and wellness goals. We utilize the latest techniques and technologies in physiotherapy to ensure you receive the highest quality of care.