TOP 10 Exercise programs for seniors in Chula Vista, California

The Chula Vista Recreation Department is a local government office located at 276 4th Avenue in Chula Vista, California. This department is dedicated to providing a variety of recreational programs and activities for the community to enjoy. From sports leagues and fitness classes to cultural events and community festivals, the Chula Vista Recreation Department offers something for everyone. Additionally, the department oversees the maintenance and management of local parks, ensuring that residents have access to beautiful outdoor spaces for relaxation and recreation. Visit the Chula Vista Recreation Department to discover all the ways you can stay active and engaged in this vibrant city.

PT in Motion is a renowned health institution located at 690 Otay Lakes Road in Chula Vista, California, United States. As San Diego County's Original Family Physical Therapy Practice, we offer a wide range of services including pediatric physical therapy, orthopedics, post-operative surgical rehabilitation, youth sports, sports medicine, women's health, and more. Our team of highly skilled therapists specializes in treating patients of all ages and conditions, from children to adults. We provide personalized care in a warm and friendly atmosphere, ensuring that all patients feel comfortable and relaxed during their therapy sessions.

Sharp Chula Vista Rehabilitation and Sports Medicine is a leading health institution located at 752 Medical Center Court in Chula Vista, California, United States. Specializing in rehabilitation and sports medicine, this facility offers state-of-the-art treatment and therapy services to help patients recover from injuries and improve their overall physical well-being. With a team of highly skilled and experienced healthcare professionals, Sharp Chula Vista Rehabilitation and Sports Medicine is dedicated to providing personalized care and support to help patients achieve their health goals. Whether you are recovering from a sports injury or seeking rehabilitation after surgery, this institution is committed to helping you get back on track to a healthy and active lifestyle.

Kwon's Blackbelt Academy in Chula Vista, California offers top-notch instruction in both Tae Kwon Do and Tang Soo Do. Our experienced instructors provide a comprehensive training program that focuses on physical fitness, self-defense, and mental discipline. Located at 1057 Tierra Del Rey, our academy is committed to helping students of all ages and skill levels achieve their martial arts goals. Join us at Kwon's Blackbelt Academy for a transformative health and wellness experience.

Team Just For Kicks is a health institution located on Loma Lane in Chula Vista, California, United States. Our team is dedicated to helping individuals improve their physical health and well-being through various fitness programs and activities. We provide personalized training sessions, group fitness classes, and nutritional guidance to help our clients reach their health goals. Whether you are looking to lose weight, build muscle, or simply improve your overall fitness level, Team Just For Kicks is here to support you every step of the way. Join us today and kickstart your journey to a healthier you!

Chula Vista Recreation Center is a vibrant community hub located at 373 Park Way in Chula Vista, California. This institution offers a variety of health and school-related programs and activities for residents of all ages. From fitness classes and sports leagues to educational workshops and youth programs, Chula Vista Recreation Center is dedicated to promoting health, wellness, and learning in the local community. Come visit us and discover all that our center has to offer!

Heritage Community Center is a vibrant hub of activity and connection located at 1381 East Palomar Street in Chula Vista, California. This institution serves as a gathering place for residents of all ages and backgrounds to come together and engage in a variety of programs and events. From fitness classes and workshops to cultural celebrations and community meetings, Heritage Community Center offers something for everyone. Whether you're looking to improve your health, learn something new, or simply connect with your neighbors, this center is the place to be. Come join us at Heritage Community Center and be a part of our thriving community!

Parkway Gymnasium is a local government office located at 385 Park Way in Chula Vista, California, United States. This institution provides a wide range of fitness and recreational facilities for the community to enjoy. From state-of-the-art gym equipment to group fitness classes, Parkway Gymnasium offers something for everyone looking to stay active and healthy. With a friendly and knowledgeable staff, this institution is dedicated to promoting wellness and a sense of community among its members. Come visit Parkway Gymnasium and start your journey to a healthier lifestyle today!

Montevalle Recreation Center is a popular tourist attraction located at 840 Duncan Ranch Road in Chula Vista, California. This vibrant institution offers a wide range of recreational activities and facilities for visitors of all ages to enjoy. From swimming pools and sports courts to fitness classes and community events, Montevalle Recreation Center is the perfect destination for families, friends, and solo travelers looking to have fun and stay active. Come and experience the lively atmosphere and friendly community at Montevalle Recreation Center today!

Pride Martial Arts is a health institution located at 851 District Place in Chula Vista, California, United States. Our program focuses on building essential character qualities such as courtesy, respect, and discipline in children through specialized kids martial arts classes. Our karate for kids classes emphasize positive mental attitude, high goal setting, and confidence building. Martial arts has had a powerful and positive impact on our lives, and we are dedicated to sharing this sport, art, and lifestyle with families who share our vision. Pride Martial Arts goes beyond just being an activity - we aim to instill life skills such as respect, integrity, perseverance, honor, attitude, loyalty, and courtesy in our students.

The Southwest Sports Wellness Foundation is a health institution located at 955 Lane Avenue in Chula Vista, California, United States. Our foundation is dedicated to promoting overall wellness and providing top-notch healthcare services to athletes and individuals of all ages. Our experienced team of healthcare professionals offers a wide range of services including physical therapy, sports medicine, nutrition counseling, and injury prevention. At Southwest Sports Wellness Foundation, we believe in helping our patients achieve their health and fitness goals, so they can lead active and fulfilling lives.

Gemma Bajaro, PT is a leading physiotherapy clinic located at 955 Lane Avenue in Chula Vista, California. Our experienced team of healthcare professionals is dedicated to providing personalized care and treatment to help patients recover from injuries, manage chronic pain, and improve their overall physical wellbeing. Whether you are recovering from a sports injury, surgery, or simply looking to improve your mobility and strength, Gemma Bajaro, PT offers a range of services to meet your needs. Contact us today to schedule an appointment and start your journey towards better health and wellness.

TOTAL Physical Therapy is a leading health institution located at 311 Broadway in Chula Vista, California, United States. Our team of expert physiotherapists is dedicated to providing personalized care and treatment to help our patients achieve their optimal physical health and wellness. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall mobility and strength, TOTAL Physical Therapy is here to support you on your journey to better health. Visit us today and experience the difference our comprehensive and compassionate care can make in your life.

Villa de Anita is a charming institution located at 1551 Broadway in the heart of Chula Vista, California, United States. This cozy and welcoming establishment offers a range of services and amenities to cater to the needs of its residents. From comfortable accommodations to delicious meals and engaging activities, Villa de Anita strives to create a warm and supportive environment for all who call it home. Whether you are looking for assisted living, memory care, or respite care services, Villa de Anita is dedicated to providing top-notch care and personalized attention to each individual. Experience the comfort and care of Villa de Anita in beautiful Chula Vista.

Tang Soo Do is a traditional Korean martial art that focuses on self-defense, discipline, and physical fitness. Located at 2260 Main Street in Chula Vista, California, this institution offers classes for all ages and skill levels. With a strong emphasis on mental and physical well-being, Tang Soo Do promotes balance, coordination, and strength through a combination of kicks, punches, and forms. Whether you are looking to improve your fitness, learn self-defense techniques, or simply challenge yourself, Tang Soo Do is the perfect place to achieve your goals. Join us at our location in Chula Vista and start your journey to a healthier and more confident you.

Gallegos Jiu Jitsu HQ is a premier health institution located at 821 Kuhn Drive in Chula Vista, California, United States. Our facility is dedicated to promoting physical fitness, mental well-being, and self-defense skills through the practice of Brazilian Jiu Jitsu. Our experienced instructors provide top-notch training in a supportive and welcoming environment, catering to students of all skill levels. Join us at Gallegos Jiu Jitsu HQ and embark on a journey to improve your overall health and confidence.

Martial Arts is a health-focused institution located in Chula Vista, California, United States. Our facility offers a variety of martial arts classes for individuals of all ages and fitness levels. Whether you are looking to improve your physical strength, flexibility, coordination, or self-defense skills, our experienced instructors are here to help you reach your goals. Join our vibrant community and experience the numerous benefits of practicing martial arts, including stress relief, increased confidence, and improved overall well-being. Visit us today and start your journey to a healthier, happier you.

Therapy Specialists is a leading health institution located in Chula Vista, California, United States. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment to help our patients achieve optimal physical health and well-being. We offer a wide range of services, including manual therapy, therapeutic exercise, and injury rehabilitation. Our state-of-the-art facility is equipped with the latest technology to ensure our patients receive the highest quality care. Visit Therapy Specialists at 344 F Street to start your journey to a healthier, pain-free life today.

Manual Orthopedic Physical Therapy, Inc. is a leading physiotherapy institution located at 885 Canarios Court in Chula Vista, California, United States. Specializing in orthopedic physical therapy, our experienced team of professionals is dedicated to providing personalized care and treatment to help patients recover from injuries, surgeries, and chronic pain. Using manual therapy techniques and personalized exercise programs, we aim to improve mobility, reduce pain, and enhance overall quality of life for our patients. Trust Manual Orthopedic Physical Therapy, Inc. for expert care and rehabilitation services.

Rehab United in La Mesa, California is a premier health institution specializing in physiotherapy. Our team of experienced therapists, such as Andrew, Erwin, and Desiree, provide personalized care plans to target functional deficits and improve overall function. By combining Applied Functional Science with hands-on techniques, we assess impairments and identify their true source to treat virtually any condition. Our goal is to make therapy enjoyable and effective by designing unique exercises aligned with each patient's goals. Through education and compliance with home exercise programs, we empower our patients to take an active role in their rehabilitation. In addition to traditional physiotherapy, we offer targeted massage therapy, mindfulness practices, and wellness techniques to reconnect the mind, body, and spirit.

Grow Through Life Counseling Scripps Ranch is a health institution located at 9988 Hibert Street in San Diego, California, United States. With additional locations in Eastlake of Chula Vista, Sorrento Valley, La Mesa, Oceanside, Santee, Mission Valley, and Murrieta, our team of experienced counselors are dedicated to helping individuals navigate through life's challenges and grow into their best selves. Whether you are struggling with mental health issues, relationship problems, or simply seeking personal growth, our compassionate and skilled professionals are here to support you on your journey towards healing and self-discovery. In times of crisis, please call 9-8-8 or visit the nearest Emergency Room for immediate assistance.

Megan E. Weatherly, DPT is a leading physiotherapy institution located at 251 Landis Avenue in Chula Vista, California, United States. Our dedicated team of professionals is committed to providing high-quality care and personalized treatment plans to help our patients achieve optimal physical health and well-being. With a focus on evidence-based practices and cutting-edge techniques, we strive to deliver exceptional results for individuals of all ages and abilities. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall mobility and function, Megan E. Weatherly, DPT is here to support you on your journey to a healthier, happier life.

Mobile Rehab Physical Therapy is a health institution located at 2441 East Plaza Boulevard in National City, California. Our team of compassionate and skilled physiotherapists specializes in treating even the most complex cases of pain and physical dysfunction. Each patient's case is a top priority for us, as we aim to provide quality care that allows our patients to return to their normal lives, whether it be gardening, driving, grocery shopping, returning to work, or spending time with family. Our experienced therapists use evidence-based therapeutic techniques to maximize each patient's benefit, and our clinic provides a comfortable health and fitness center environment. All treatments are performed by licensed therapists, and we work closely with all health practitioners involved in a patient's care. Our therapists are trained and certified in various therapy techniques, ensuring that each patient receives the best possible care.

Deep End Fitness is a premier gym and health institution located at 385 Park Way in Chula Vista, California. Our facility offers a unique approach to fitness, focusing on underwater training and aquatic workouts. Our expert trainers use the resistance of water to provide a challenging and effective workout that is low-impact on joints and muscles. Whether you are looking to improve your strength, endurance, or overall fitness, Deep End Fitness has the programs and classes to help you reach your goals. Join us today and experience the benefits of underwater training at our state-of-the-art facility.

Studio Fit by A&P is a premier fitness institution located at 1680 Broadway in Chula Vista, California. Our state-of-the-art facility offers a wide range of fitness classes and training programs to help you achieve your health and wellness goals. Whether you're looking to tone up, lose weight, or improve your overall fitness level, our experienced instructors are here to guide and support you every step of the way. With a welcoming and motivating atmosphere, Studio Fit by A&P is the perfect place to kickstart your fitness journey. Join us today and start feeling stronger, healthier, and more confident!

Ultimate Fitness is a premier gym and health institution located at 635 Oxford Street in Chula Vista, California. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and personalized training programs to help you achieve your ultimate fitness goals. Whether you are looking to lose weight, build muscle, or improve your overall health, our experienced staff is dedicated to helping you reach your full potential. Join us at Ultimate Fitness and start your journey to a healthier, stronger you today.

Elite Conditioning is a top-tier gym and health institution located at 1421 Keck Road in Chula Vista, California. Our facility is dedicated to helping individuals achieve their fitness goals through personalized training programs, state-of-the-art equipment, and expert guidance from certified fitness professionals. Whether you're looking to improve your strength, endurance, flexibility, or overall health, Elite Conditioning is the place for you. Join us today and experience the elite level of fitness training you deserve.

GymKat Fitness is a premier health institution located at 1381 East Palomar Street in Chula Vista, California. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Our experienced trainers and staff are dedicated to providing personalized support and guidance to help you reach your full potential. Whether you are looking to lose weight, build muscle, or improve your overall health, GymKat Fitness is the place for you. Join us today and start your journey to a healthier, happier you.

Five Oaks Speech Therapy Services is a leading health institution specializing in pediatric and geriatric speech and language therapy. Located at 450 4th Avenue in Chula Vista, California, we are dedicated to improving the quality of life for our patients through advanced methodologies and personalized treatment plans. Our multilingual and experienced team offers services such as articulation, fluency, voice and resonance, language, cognition, hearing, swallowing, and social communication. With offices in San Bernardino, Riverside, and San Diego counties, we provide in-clinic therapy in a friendly and professional environment. For those who find it difficult to travel, we also offer telehealth services for convenient and private care. Our hybrid model allows for both in-office and telehealth therapy options.

Reasons to Wag is a premier dog training and behavior modification institution located at 821 Kuhn Drive in Chula Vista, California. Our team of experienced trainers is dedicated to helping dogs and their owners build strong bonds and create positive relationships. We offer a variety of training programs tailored to meet the individual needs of each dog, whether they are a playful puppy or a senior dog looking to learn new tricks. At Reasons to Wag, we believe that every dog deserves the chance to thrive and wag their tails with joy. Join us today and discover the many reasons to wag!