Exercise programs for seniors in National City, California

The National Institute of Restorative Exercise is a renowned institution located in Torrance, California, United States. Specializing in health and physiotherapy, our dedicated team of professionals is committed to helping individuals restore their physical well-being and improve their quality of life. Our state-of-the-art facility at 23504 Leyte Drive offers a wide range of restorative exercise programs tailored to meet the unique needs of each patient. Whether recovering from an injury, managing a chronic condition, or simply looking to enhance overall fitness, our institution provides expert care and support to help clients achieve their health goals. With a focus on personalized treatment plans and evidence-based practices, the National Institute of Restorative Exercise is a trusted resource for those seeking to optimize their physical health and vitality.

Two Nations Tkd College is a premier health institution located at 2100 Maple Avenue in Los Angeles, California, United States. Specializing in Taekwondo, the college offers top-notch training and education in the martial art to students of all ages and skill levels. With experienced instructors and state-of-the-art facilities, Two Nations Tkd College is dedicated to promoting physical fitness, mental discipline, and self-defense skills in a supportive and inclusive environment. Join us and embark on a journey towards better health and personal development.

Spine & Sport Physical Therapy in National City, California, is a leading health institution dedicated to providing innovative and research-based physical therapy services. With over 40 clinics in California, including the one at 2240 East Plaza Boulevard, our team offers extended hours for convenient scheduling and access to state-of-the-art equipment. Our modern and clean facilities cater to a diverse clientele, with English and Spanish-speaking staff available at many locations. Whether you need general physical therapy, evaluations, or specialty programs, our goal is to help you get back to the activities you love. Use the interactive map on our website to find the nearest Spine & Sport Physical Therapy clinic to you.

The National City Aquatic Center is a state-of-the-art facility located at 3300 Pepper Park Place in National City, California. This center offers a wide range of aquatic activities and programs for all ages and skill levels. From swimming lessons to water aerobics, competitive swim teams to recreational swimming, the National City Aquatic Center has something for everyone. The facility boasts a large pool with multiple lanes, diving boards, and a water slide, making it the perfect place to cool off and have fun during the hot summer months. With certified lifeguards on duty and a focus on safety, the National City Aquatic Center is a great place for families to come together and enjoy the water.

Welcome to the National Kidney Foundation (NKF) located at 220 Montgomery St, Suite 1041, San Francisco, CA 94104. As a leading advocate for kidney health, NKF is dedicated to advancing the understanding and treatment of kidney disease through research, education, and support. At NKF, we provide a wealth of resources to help individuals navigate their kidney health journey. Whether you're looking to learn about the basics of kidney disease, explore the latest research in nephrology, or find guidance on a kidney-friendly diet, our comprehensive offerings are designed to support you every step of the way.

Camacho Recreation Center is a vibrant community hub located at 1810 East 22nd Street in National City, California. This center offers a wide range of recreational activities and programs for people of all ages. From fitness classes and sports leagues to arts and crafts workshops, there is something for everyone to enjoy at Camacho Recreation Center. The facility is equipped with state-of-the-art amenities and is staffed by friendly and knowledgeable professionals who are dedicated to creating a welcoming and inclusive environment for all visitors. Whether you're looking to stay active, meet new friends, or simply have fun, Camacho Recreation Center is the perfect place to do so.

SCEGA Gymnastics is a prestigious institution located at 27532 Commerce Center Drive in Temecula, California, United States. This gym is dedicated to promoting health and fitness through the art of gymnastics. Recently, SCEGA Gymnastics received the Optional Program of the year award from the Southern California Gymnastics Association, showcasing the excellence and dedication of their athletes and staff. Some notable achievements include Level 10 athletes Avalon Campbell and Ally Lau excelling at the national level, Level 9 athletes Ella Trevino and Regan Busch winning medals, and Level 8 athletes Mark Suzuki, Tristen Richard, and Alexander Cervantes becoming national champions in their respective events.

San Francisco Fencing Academy, located at 2125 Powell Street in San Francisco, California, is a health institution offering a variety of fencing classes for individuals of all ages and skill levels. The academy offers Parafencing / Wheelchair Fencing Classes, Beginners Fencing Class, and Epee or Foil Fencing Classes, all led by experienced coach Brandon who has trained national and international medalists. In addition to focusing on the fundamentals of fencing, Brandon believes in a holistic approach to training, incorporating strength and conditioning, proper breathing, and mental resilience. Stacey, a yoga teacher, also offers classes that focus on accessible yoga practice for all individuals.

San Francisco Sabre Fencing is a health institution located at 3201 Balboa Street in San Francisco, California, United States. They offer classes for both youth and experienced sabre fencers, focusing on fundamental skills, tactics, conditioning, and competition. The institution is run by Brandon, a dynamic coach with over a decade of experience in coaching epee, foil, and sabre fencing. Private classes are also available for those looking for more personalized instruction. For those new to fencing, San Francisco Sabre School provides all necessary equipment for the first month of classes. After that, students are encouraged to invest in their own equipment for continued practice. The institution also offers a "try out" package for those interested in trying fencing before committing to a long-term membership.

Linda Romano Neuromuscular Therapist is a health institution located at 625 Miramontes Street, Half Moon Bay, California, United States. Linda Romano is a State Certified Neuromuscular Therapist, trained at the National Holistic Institute of Massage and Health Education in Los Angeles. Specializing in working with athletes, office-workers, seniors, and individuals with bodily injuries, Linda offers Neuromuscular Therapy and Connective Tissue Treatments to provide relief from muscular skeletal pain symptoms. The technique involves precise micro stretching of muscles without the use of machines, only the human touch. By addressing deeper muscles and fascia, Linda aims to improve muscle and fascia elasticity, tone, and joint mobility. Additionally, she introduces clients to Essentrics exercise program and therapeutic Pilates movements tailored to their personal needs. With a focus on attention to detail and personalized care, Linda Romano Neuromuscular Therapist aims to promote wellness and prevent reoccurring issues through pain-free therapeutic treatments.

VibrantCare Rehabilitation is a leading health institution located at 15215 National Avenue in Los Gatos, California. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on holistic healing and individualized treatment plans, VibrantCare Rehabilitation is committed to helping you achieve your health and wellness goals. Visit us today and experience the difference our expert care can make in your life.

APEX Training Center is a premier health institution located at 1145 Highland Avenue in National City, California, United States. Our center offers top-of-the-line training programs and facilities to help individuals achieve their fitness and health goals. With expert trainers and state-of-the-art equipment, we provide a supportive and motivating environment for all levels of fitness enthusiasts. Whether you are looking to lose weight, build muscle, or improve your overall health, APEX Training Center is the perfect place to reach your full potential. Join us today and take your health and fitness to the next level!

San Diego Physical Therapy is a leading health institution located at 412 West 8th Street in National City, California, United States. Our team of experienced physiotherapists is dedicated to providing personalized and effective care to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on holistic healing and individualized treatment plans, we strive to help our patients achieve their health goals and regain their strength and mobility. Visit San Diego Physical Therapy for top-notch care in a welcoming and supportive environment.

Mobile Rehab Physical Therapy is a health institution located at 2441 East Plaza Boulevard in National City, California. Our team of compassionate and skilled physiotherapists specializes in treating even the most complex cases of pain and physical dysfunction. Each patient's case is a top priority for us, as we aim to provide quality care that allows our patients to return to their normal lives, whether it be gardening, driving, grocery shopping, returning to work, or spending time with family. Our experienced therapists use evidence-based therapeutic techniques to maximize each patient's benefit, and our clinic provides a comfortable health and fitness center environment. All treatments are performed by licensed therapists, and we work closely with all health practitioners involved in a patient's care. Our therapists are trained and certified in various therapy techniques, ensuring that each patient receives the best possible care.

Pioneer Health Wellness is a health institution located at 1204 West Gardena Boulevard in Gardena, California, United States. We are dedicated to promoting health and wellness in our community. If you are experiencing a life-threatening emergency, please call 911 immediately. Additionally, the National Suicide Prevention Lifeline is available at 1-800-273-TALK (8255) for those in need of support. Our team of healthcare professionals is here to provide compassionate care and support for all your health needs.

The Admiral James Prout Field House is a state-of-the-art gym and health facility located in National City, California, United States. This institution offers a wide range of fitness equipment, classes, and amenities to help individuals achieve their health and wellness goals. Whether you are looking to improve your strength, endurance, or overall well-being, the Admiral James Prout Field House has everything you need to succeed. Come visit us today and start your journey to a healthier lifestyle.

Veterans Sports Park is a sprawling green oasis located at 1645 Valencia Avenue in Tustin, California. This park is dedicated to honoring and supporting our nation's veterans through sports and recreational activities. It offers a wide range of facilities for visitors to enjoy, including baseball fields, basketball courts, soccer fields, playgrounds, and picnic areas. Veterans Sports Park is the perfect place for families, friends, and sports enthusiasts to come together and celebrate the spirit of community and camaraderie. Whether you're looking to play a game of basketball, have a picnic with loved ones, or simply enjoy the beautiful surroundings, Veterans Sports Park has something for everyone. Come and experience the beauty and tranquility of this wonderful park in the heart of Tustin.

Welcome to Embassy Consulting Services Located at 11278 Los Alamitos Boulevard, Los Alamitos, California, Embassy Consulting Services is dedicated to fostering safe, respectful, and inclusive communities and organizations. As we celebrate our 12-year anniversary, we express our gratitude to our passionate team of consultants and our valued clients who trust our training programs and services.

Welcome to Yoga Physical Therapy, your sanctuary for holistic healing and wellness in San Clemente, California. Located at 3551 Camino Mira Costa, Suite N, our practice offers a unique approach to physical therapy, integrating the principles of yoga, Pilates, and structural integration to treat chronic pain and restore vitality. Under the expert guidance of Liz Montagna, PT, MPT, RYT, we provide personalized care that focuses on treating you as a whole person, addressing nervous system health, fascial restrictions, muscular weaknesses, and skeletal alignment. Liz's extensive experience and training in Iyengar yoga, Pilates, and the Rolfing method ensure that you receive compassionate and effective treatment tailored to your needs.

Welcome to Pilates Physical Therapy, your destination for holistic healing and chronic pain management in San Clemente, California. Located at 3551 Camino Mira Costa, our practice is dedicated to providing an integrative approach to physical therapy that treats you as a whole person—mind, body, and spirit—rather than just a collection of symptoms. Led by Liz Montagna, PT, MPT, RYT, a seasoned holistic Physical Therapist with over 25 years of experience, we offer a unique alternative to traditional physical therapy. Our sessions, ranging from 50 to 110 minutes, are conducted in a luxurious private setting, ensuring personalized care and attention. Liz specializes in a variety of therapeutic modalities, including Structural Integration, Yoga, Pilates, and chronic pain management, all designed to help you achieve optimal posture, function, and overall well-being.

Welcome to the Long Beach Lawn Bowling Club, your premier destination for lawn bowling enthusiasts in the heart of Long Beach, California. Conveniently located at Park Avenue, just a short distance from Federation Drive, our club is dedicated to introducing as many people as possible to the joys of this timeless game. Whether you're looking to enjoy some fresh air and exercise with like-minded friends or aiming to refine your skills for competitive play, we have everything you need to achieve your lawn bowling goals. Our vibrant community boasts over a hundred members, ensuring a friendly and welcoming social atmosphere for all. For those aspiring to elevate their game, we offer access to expert guidance from two past National Champions and several international competitors who are eager to share their knowledge and experience. Join our community of up-and-coming bowlers and seasoned veterans as we pursue tournament success together.

Welcome to Los Angeles County Fire Dept. Station 72, proudly serving the Malibu community from our location at 1832 Decker Road, Malibu, California 90265. As part of the renowned Los Angeles County Fire Department, Station 72 is committed to providing exceptional fire and emergency services to safeguard the lives and property of our residents. Our firefighters are recognized globally for their expertise and dedication. We invite those interested to explore the steps to becoming a Los Angeles County firefighter or lifeguard, joining a team that stands among the world's best in ocean lifeguarding and fire services.

Welcome to Los Angeles County Fire Department Station 99, proudly located at 32550 Pacific Coast Highway, Malibu, California. As a vital part of the Los Angeles County Fire Department, Station 99 is dedicated to providing exemplary fire and emergency medical services to the Malibu community and beyond. The Los Angeles County Fire Department is internationally acclaimed for its excellence, and our firefighters are recognized as some of the best in the world. Our team is committed to maintaining this reputation through rigorous training, dedication, and a strong commitment to public safety. If you're interested in pursuing a career with us, we offer guidance on how to become a Los Angeles County firefighter or lifeguard, both of which are esteemed positions known for their rigorous standards and exceptional service.

Welcome to the Los Angeles County Fire Department, a local government office renowned for its exceptional service and dedication to the community. Located at 1250 Encinal Canyon Road, Malibu, California, our department is a leader in fire and emergency medical services, serving over 4.1 million residents across 60 cities and 120 unincorporated areas within Los Angeles County. Our firefighters and lifeguards are internationally acclaimed, setting the standard in fire safety and ocean lifeguarding. We offer comprehensive training programs for those aspiring to join our ranks, fostering the next generation of emergency service professionals through mentorship, education, and career development.

Welcome to the Los Angeles County Fire Department Station #110, located at 4433 Admiralty Way, Marina del Rey, California. As part of the esteemed Los Angeles County Fire Department, our station is dedicated to providing exceptional fire and emergency services to our community. Our firefighters are renowned globally for their skill and commitment, and our lifeguards are recognized as one of the top ocean lifeguarding agencies worldwide. At Station #110, we are committed to educating the youth of Los Angeles County about fire and emergency medical services, fostering a sense of community service and civic involvement through mentoring, training, and career development. Understanding fire safety is crucial, and we aim to help you identify potential hazards in your home and learn how to respond effectively during emergencies.

Welcome to Los Angeles County Fire Dept. Station 2, located at 340 Palos Verdes Drive West, Palos Verdes Estates, California. We are proud to be part of the renowned Los Angeles County Fire Department, recognized globally for excellence in fire and emergency services. Our dedicated team of firefighters and lifeguards are committed to serving the community with the highest standards of safety and professionalism. At Station 2, we not only respond to emergencies but also focus on educating the youth and the community about fire safety and emergency medical services. We emphasize community service and civic involvement through positive mentoring, training, education, and career development.

Welcome to Los Angeles County Fire Dept. Station 53, proudly serving the community from our location at 6124 Palos Verdes Drive South, Rancho Palos Verdes, California. As part of the esteemed Los Angeles County Fire Department, our station is committed to providing top-tier fire and emergency services to ensure the safety and well-being of our residents. Our firefighters are recognized globally for their exceptional skills and dedication. If you're inspired to join this prestigious team, we offer guidance on the steps to become a Los Angeles County firefighter or lifeguard, both renowned for their excellence in service. Our lifeguards are among the best in the world, safeguarding our beautiful coastlines with unmatched expertise.

Welcome to Los Angeles County Fire Dept. Station 160, a beacon of safety and community service located at 5323 Rosecrans Avenue, Hawthorne, California. As an integral part of the Los Angeles County Fire Department, Station 160 upholds the esteemed tradition of excellence that our firefighters and lifeguards are known for globally. Our dedicated team is committed to providing exemplary fire and emergency medical services, ensuring the safety and well-being of the residents and visitors in our community. We also emphasize the importance of fire safety education, helping you identify potential hazards in your home and teaching you how to respond effectively in emergencies.

Welcome to Los Angeles County Fire Dept. Station 106, proudly serving the community of Rolling Hills Estates and surrounding areas. Located at 27413 Indian Peak Road, Rolling Hills Estates, California 90274, our station is dedicated to providing top-notch fire protection and emergency medical services. Our team of highly skilled and dedicated firefighters is part of the internationally renowned Los Angeles County Fire Department, known for its excellence in fire and rescue operations. At Station 106, we are committed not only to emergency response but also to community education and involvement. We offer programs that introduce the youth of Los Angeles County to fire and emergency medical services, focusing on community service, civic involvement, and career development. Understanding fire safety is crucial for everyone, and we provide resources to help you identify potential safety issues in your home and know what to do in case of an emergency.

Welcome to Los Angeles County Fire Dept. Station 58, proudly serving our community from 5757 South Fairfax Avenue, Los Angeles, California 90056. As part of the internationally renowned Los Angeles County Fire Department, our station is committed to providing exceptional fire and emergency services to the residents of Los Angeles County. Our firefighters and lifeguards are recognized globally for their expertise and dedication, making our department one of the leading fire and ocean lifeguarding agencies worldwide. We are passionate about nurturing the next generation of fire service professionals through comprehensive training, education, and mentorship programs. Our initiatives emphasize community service and civic involvement, aiming to inspire the youth of Los Angeles County to pursue fulfilling careers in fire and emergency medical services.