TOP 10 Exercise programs for seniors in Oakland, California

The Oakland YMCA is a well-known gym and health institution located at 2350 Broadway in Oakland, California. With state-of-the-art facilities and a wide range of fitness programs, the Oakland YMCA is dedicated to helping individuals achieve their health and wellness goals. From group fitness classes to personal training sessions, the institution offers something for everyone. Whether you're looking to improve your strength, flexibility, or overall well-being, the Oakland YMCA is the perfect place to start your fitness journey.

East West Wing Chun Kung Fu in Oakland is a renowned institution located at 192 10th Street in the heart of Oakland, California. Specializing in the ancient martial art of Wing Chun Kung Fu, this institution offers a unique blend of physical fitness, self-defense, and mindfulness training. With experienced instructors and a welcoming community, students can expect to improve their health and well-being while learning the traditional techniques of this dynamic martial art. Whether you are a beginner or an experienced practitioner, East West Wing Chun Kung Fu is the perfect place to develop your skills and reach your full potential. Join us and discover the transformative power of Wing Chun Kung Fu today!

Fitness In Transit is a top-notch gym and health facility located at 686 Poirier Street in Oakland, California. Our mission is to help individuals achieve their fitness goals and improve their overall health and well-being. With state-of-the-art equipment, experienced trainers, and a variety of classes and programs, we cater to individuals of all fitness levels. Whether you're looking to lose weight, build muscle, or simply improve your overall health, Fitness In Transit is the perfect place for you. Join us today and start your journey to a healthier, happier you.

In Motion Center is a premier health institution located in Oakland, California. Our center is dedicated to helping individuals achieve optimal health and wellness through a variety of services and programs. From physical therapy and fitness training to nutritional counseling and stress management, our experienced team of professionals is committed to providing personalized care to meet the unique needs of each client. Visit us at 1091 Calcot Place to start your journey towards a healthier and happier lifestyle today.

Tai Chi Oakland is a health institution located at 5475 Redwood Road in Oakland, California. We offer traditional Tai Chi classes taught by experienced instructors in a serene and welcoming environment. Our classes focus on the ancient Chinese martial art form that combines slow, flowing movements with deep breathing and meditation to promote physical and mental well-being. Whether you are looking to improve your balance, flexibility, strength, or reduce stress, Tai Chi Oakland is the perfect place to start your journey to better health. Join us today and experience the benefits of this gentle yet powerful practice.

East Oakland Boxing Association is a renowned gym and health institution located at 816 98th Avenue in Oakland, California. With a focus on boxing and fitness, this institution offers a variety of programs and classes for individuals of all ages and fitness levels. Whether you're looking to improve your boxing skills, get in shape, or simply lead a healthier lifestyle, East Oakland Boxing Association has something for everyone. Their experienced trainers and state-of-the-art facilities make it the perfect place to achieve your fitness goals. Join today and start your journey to a healthier, stronger you.

Select Physical Therapy in Oakland is a leading healthcare institution specializing in providing top-notch physical therapy services to patients in the Oakland, California area. Our team of experienced doctors and health professionals are dedicated to helping individuals recover from injuries, manage chronic pain, and improve overall physical well-being. Conveniently located at 3300 Webster Street, our facility offers state-of-the-art equipment and personalized treatment plans to meet the unique needs of each patient. Trust Select Physical Therapy in Oakland to help you on your journey to a healthier, pain-free life.

Fit is a trendy clothing store located at 5707 College Avenue in Oakland, California. Offering a wide selection of stylish and fashionable clothing for men and women, Fit is the go-to destination for the latest trends and must-have pieces. From casual basics to statement pieces, Fit has something for every style and occasion. With a prime location in the heart of Oakland, this store is a must-visit for fashion-forward individuals looking to update their wardrobe. Shop at Fit and elevate your style game today!

Head Over Heels Athletic Arts is a premier gym and health institution located in Emeryville, California. We offer a wide range of athletic arts programs for individuals of all ages and skill levels. Our state-of-the-art facility at 4701 Doyle Street is equipped with top-of-the-line equipment and experienced instructors to help you reach your fitness goals. Whether you're looking to improve your strength, flexibility, or overall health, Head Over Heels Athletic Arts has something for everyone. Join us today and take your fitness journey to the next level!

The YMCA of the East Bay Association Resource Center, located at 2330 Broadway in Oakland, California, is a health-focused institution dedicated to improving the well-being of individuals in the community. With a range of programs and services aimed at promoting physical fitness, mental health, and overall wellness, the YMCA serves as a valuable resource for those looking to lead healthier, happier lives. Whether through fitness classes, wellness workshops, or community events, the YMCA of the East Bay Association Resource Center is committed to helping individuals achieve their health and wellness goals.

Manzanita Recreation Center is a popular tourist attraction located at 2701 22nd Avenue in Oakland, California. This vibrant center offers a variety of recreational activities and amenities for visitors of all ages. From sports facilities and fitness classes to community events and programs, Manzanita Recreation Center is the perfect destination for those looking to have fun and stay active. Come and explore all that this dynamic institution has to offer in the heart of the United States.

The Golden Gate Recreation Center is a vibrant community hub located at 1075 62nd Street in Oakland, California. This institution offers a wide range of recreational activities and programs for people of all ages and interests. From fitness classes and sports leagues to arts and crafts workshops, there is something for everyone at Golden Gate. The center is equipped with state-of-the-art facilities, including a gymnasium, swimming pool, and outdoor sports courts. Whether you're looking to stay active, learn something new, or simply connect with others in the community, the Golden Gate Recreation Center is the perfect place to do so. Visit us today and discover all that we have to offer!

YMCA ECI Eastlake is a community-focused institution located at 1612 45th Avenue, Oakland, California. Dedicated to promoting youth development, healthy living, and social responsibility, the YMCA offers a wide range of programs and services for individuals of all ages. From fitness classes and sports leagues to after-school programs and summer camps, YMCA ECI Eastlake is committed to helping individuals reach their full potential. With a welcoming atmosphere and experienced staff, the institution provides a safe and supportive environment for all members of the community. Join us at YMCA ECI Eastlake and become part of a vibrant and inclusive community dedicated to making a positive impact in Oakland.

The Charles Porter Golden Gate Recreation Center is a popular tourist attraction located at 1075 62nd Street in Oakland, California, United States. This center offers a wide range of recreational activities and amenities, including sports fields, playgrounds, picnic areas, and walking trails. Visitors can enjoy stunning views of the Golden Gate Bridge and the San Francisco Bay while exploring the beautiful grounds. Whether you're looking to relax, exercise, or simply take in the natural beauty of the area, the Charles Porter Golden Gate Recreation Center is the perfect destination for outdoor fun and relaxation.

Estabrook Place is a vibrant senior living community located at 2103 East 14th Street in San Leandro, California. Originally a former car lot, this unique institution was transformed into homes for seniors with a focus on sustainability and community living. One of the key features of Estabrook Place is its limited number of parking spaces, which has helped create a close-knit and thriving community. Residents enjoy a range of amenities, including a large gathering room, landscaped roof terrace, computer room/library, exercise room, laundry facilities, and recycling center. The community is also conveniently located near shopping centers and parks, including the Oakland Zoo.

Ohana Aquatics is a health-focused institution located at 12000 Campus Drive in Oakland, California. As a school dedicated to promoting wellness through aquatic activities, Ohana Aquatics offers a variety of programs and classes for individuals of all ages and skill levels. From swim lessons to water aerobics, our experienced instructors are committed to helping you achieve your fitness goals in a fun and supportive environment. Join our Ohana community and dive into a healthier lifestyle today!

Serena Dovey is a reputable health institution located at 80 Grand Avenue in Oakland, California. Specializing in providing top-quality medical care, Serena Dovey offers a wide range of services to help patients achieve optimal health and well-being. With a team of experienced doctors and medical professionals, the institution is dedicated to providing personalized and compassionate care to all patients. Whether you are in need of a routine check-up or treatment for a specific health issue, Serena Dovey is committed to helping you feel your best. Visit us today and experience the difference in quality healthcare.

CMT Athletics is a premier gym and health institution located at 5523 San Pablo Avenue in Oakland, California. Our facility offers state-of-the-art equipment, expert trainers, and a welcoming atmosphere for individuals of all fitness levels. Whether you're looking to improve your strength, endurance, or overall health, CMT Athletics has everything you need to reach your goals. Join us today and experience the difference in our personalized approach to fitness and wellness.

U.S. Shaolin Kung Fu is a renowned institution located at 212 9th Street in Oakland, California, United States. Specializing in the ancient martial art of Shaolin Kung Fu, this institution offers a unique approach to health and wellness through physical fitness, mental discipline, and self-defense training. With experienced instructors and a supportive community, students of all ages and skill levels can benefit from the holistic benefits of Shaolin Kung Fu. Join us at U.S. Shaolin Kung Fu and start your journey towards improved physical and mental well-being today.

DJ's Martial Arts and Fitness is a premier health institution located in Oakland, California. Our facility at 4118 MacArthur Boulevard offers top-notch martial arts training and fitness programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping you achieve your health and fitness goals through a combination of martial arts techniques, strength training, and cardiovascular workouts. Whether you are looking to improve your self-defense skills, lose weight, or simply stay in shape, DJ's Martial Arts and Fitness has the resources and expertise to help you succeed. Join us today and embark on a journey towards a healthier, stronger you.

K2 Pilates & Creative Arts/Movement Matchmaker is a unique institution located in Oakland, California. This gym and health center offers a blend of Pilates classes and creative arts movement sessions, providing a holistic approach to fitness and well-being. Our experienced instructors are skilled at helping clients find their perfect match in movement, whether it be through Pilates, dance, or other creative forms of exercise. Located at 2064 Antioch Court, our facility is a welcoming space where individuals can improve their physical and mental health in a supportive and inspiring environment. Join us at K2 Pilates & Creative Arts/Movement Matchmaker and discover a new way to move, sweat, and thrive.

Baker's Martial Arts Cultural is a premier health institution located at 4226 Park Boulevard in Oakland, California. Our institution offers a wide range of martial arts classes and cultural programs aimed at promoting physical fitness, mental well-being, and personal growth. With experienced instructors and a supportive community, we strive to empower individuals of all ages and skill levels to achieve their fitness goals and cultivate a deeper understanding of martial arts and cultural practices. Join us at Baker's Martial Arts Cultural and embark on a journey towards improved health and wellness.

Cascos Martial Arts is a premier health institution located at 7415 MacArthur Boulevard in Oakland, California. Our facility offers a wide range of martial arts classes for all ages and skill levels, including karate, jiu-jitsu, and kickboxing. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills in a supportive and welcoming environment. Whether you are a beginner looking to learn the basics or an advanced student seeking to hone your techniques, Cascos Martial Arts is the perfect place to achieve your fitness and wellness goals. Join us today and experience the benefits of martial arts training firsthand!

Bay Island Gymnastics is a premier gym located at 3775 Alameda Avenue in Oakland, California. Our facility is dedicated to promoting health and fitness through the sport of gymnastics. We offer a variety of classes for all ages and skill levels, from beginner to advanced. Our experienced coaches provide top-notch instruction in a safe and supportive environment. Whether you're looking to improve your flexibility, strength, or coordination, Bay Island Gymnastics has something for everyone. Join us and take your fitness journey to new heights!

Genbukan Ohka Dojo is a health institution located at 5427 Telegraph Avenue in Oakland, California, United States. This traditional Japanese martial arts dojo offers classes in various disciplines such as karate, judo, and jiu-jitsu, focusing on physical fitness, self-defense, and mental discipline. The instructors at Genbukan Ohka Dojo are highly trained and experienced, providing a safe and supportive environment for students of all ages and skill levels to learn and grow. Join us at Genbukan Ohka Dojo and start your journey towards improved health and well-being today.

The Tennis Zone is a premier health and school institution located at 5475 Redwood Road in Oakland, California, United States. Our facility offers top-notch tennis facilities and programs designed to improve your physical fitness and tennis skills. Whether you're a beginner or a seasoned player, our experienced coaches are dedicated to helping you reach your full potential on the court. Join us at The Tennis Zone and elevate your game today!

Montclair Village Pilates Group Studio, located at 6200 Antioch Street in Oakland, California, is a unique gym and health institution offering two bespoke Pilates studio spaces. Each instructor operates their own Pilates business within the studio, creating a supportive and uplifting environment for all clients. The schedule is provided for convenience, though subject to change. At MVP, we pride ourselves on being a welcoming space for all members of our movement community. Our affiliated teachers adhere to our values of inclusivity and diversity. We are actively working towards decolonizing the Pilates, fitness, and movement industry, constantly striving to improve and evolve. Join us at MVP and become a part of our supportive and forward-thinking community.

Haas Pavilion, located on Richards Road in Oakland, California, is a state-of-the-art gym and health facility. This institution offers a wide range of fitness equipment, classes, and programs to help individuals achieve their health and wellness goals. With a spacious layout and modern amenities, Haas Pavilion provides a welcoming and motivating environment for individuals of all fitness levels. Whether you are looking to improve your strength, endurance, or overall health, Haas Pavilion has everything you need to succeed. Visit today and start your journey to a healthier, happier you.

Bodyful Physical Therapy and Wellness is a health institution located at 2929 Summit Street in Oakland, California, United States. Specializing in pelvic health, we offer a somatic approach to physical therapy with a focus on manual therapy, exercise management, coaching, and more. Our team consists of doctoral-level physical therapists who are dedicated to providing personalized care to help you achieve your wellness goals. Whether you prefer in-person sessions at our soothing office environment or teletherapy, we are here to support you on your journey to better health. Contact us today to see how we can help you on your path to wellness.

Level Up Wellness and Physical Therapy is a cutting-edge health institution located in Oakland, California. Our team of experienced professionals is dedicated to helping our clients achieve their wellness goals through personalized physical therapy programs. Whether you are recovering from an injury, managing chronic pain, or looking to improve your overall fitness level, our experts are here to guide you every step of the way. Visit us at 3645 Grand Avenue and let us help you level up your wellness journey.