TOP 10 Exercise programs for seniors in Lakeside, California

The Richmond Parkway YMCA is a state-of-the-art gym and health facility located at 4300 Lakeside Drive in Richmond, California. This institution offers a wide range of fitness equipment, classes, and programs to help individuals achieve their health and wellness goals. With experienced trainers and staff members, the Richmond Parkway YMCA provides a supportive and motivating environment for all members. Whether you are looking to improve your strength, flexibility, or overall fitness, this institution has everything you need to succeed. Join the Richmond Parkway YMCA today and start your journey to a healthier lifestyle.

Planet Fitness is a premier gym, health, and spa institution located at 12419 Woodside Avenue in Lakeside, California, United States. Our state-of-the-art facility offers top-of-the-line equipment, expert trainers, and a variety of classes to help you reach your fitness goals. Whether you're looking to build muscle, improve your cardiovascular health, or simply relax and unwind in our spa, Planet Fitness has everything you need to lead a healthy and active lifestyle. Join us today and start your journey to a better you!

Welcome to Justin Brouhard's Physical Therapy Practice, conveniently located at 1011 Rancho Conejo Boulevard, Thousand Oaks, California. As a distinguished health and physiotherapy center, we are dedicated to providing exceptional care and personalized treatment plans tailored to meet the unique needs of each patient. Led by Justin Brouhard, a Senior Doctor of Physical Therapy and Center Coordinator of Clinical Education, our practice brings a wealth of expertise and a passion for helping individuals achieve optimal health and performance. Justin graduated with honors from the University of Southern California’s Biokinesiology and Physical Therapy program and holds a Bachelor of Science degree in Exercise Science from California Lutheran University. As a Certified Strength and Conditioning Specialist and an APTA Board Certified Orthopedic Clinical Specialist (OCS), Justin has extensive experience working with athletes of all ages and skill levels.