TOP 10 Exercise programs for seniors in Palo Alto, California

The Palo Alto Family YMCA is a community-focused institution located at 3412 Ross Road in Palo Alto, California. As a gym and health facility, it offers a wide range of fitness and wellness programs for individuals and families of all ages. From state-of-the-art workout equipment to group fitness classes and personal training services, the YMCA is dedicated to helping members achieve their health and wellness goals. With a welcoming and inclusive atmosphere, the Palo Alto Family YMCA is a place where everyone can come together to improve their physical and mental well-being.

The Lewis and Joan Platt East Palo Alto Family YMCA is a community institution located at 550 Bell Street in East Palo Alto, California. This YMCA serves as a hub for health and wellness programs, as well as educational opportunities for individuals and families in the area. With a focus on promoting physical fitness, mental well-being, and overall community engagement, the Lewis and Joan Platt East Palo Alto Family YMCA offers a variety of resources and activities for all ages. Whether you're looking to join a fitness class, participate in a youth program, or simply connect with others in the community, this YMCA is a welcoming and inclusive space for all.

The Sports Medicine department at the Palo Alto Center of the Palo Alto Medical Foundation is dedicated to providing comprehensive care for athletes and active individuals. Located at 795 El Camino Real in Palo Alto, California, our team of experienced and highly trained physicians, physical therapists, and other healthcare professionals specialize in the diagnosis, treatment, and prevention of sports-related injuries. Whether you are a professional athlete or a weekend warrior, we are here to help you stay at the top of your game. Our state-of-the-art facility offers a wide range of services, including physical therapy, orthopedic surgery, and sports performance training. Trust us to help you get back on your feet and back in the game.

Palo Alto Golf Lessons is a premier golf instruction facility located in Palo Alto, California. Our experienced instructors offer personalized lessons for golfers of all skill levels, from beginners to advanced players. With a focus on improving technique and strategy, our lessons are designed to help golfers reach their full potential on the course. Whether you are looking to improve your swing, lower your handicap, or just have fun on the green, Palo Alto Golf Lessons is the perfect place to sharpen your skills. Visit us at 1875 Embarcadero Road and take your game to the next level.

Palo Alto Soo Bahk Do is a health institution located at 4000 Middlefield Road in Palo Alto, California. We offer classes in the traditional Korean martial art of Soo Bahk Do, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors provide a supportive and encouraging environment for students of all ages and skill levels to improve their physical and mental well-being. Join us at Palo Alto Soo Bahk Do to unleash your full potential and achieve a healthier lifestyle.

The Oshman Family JCC is a vibrant community center located in Palo Alto, California. Offering a wide range of amenities and programs, the institution serves as a hub for fitness, health, and education. The gym facilities are state-of-the-art, providing members with top-of-the-line equipment and classes to help them achieve their fitness goals. In addition to fitness offerings, the institution also provides health and wellness services to promote overall well-being. The school programs offered at the Oshman Family JCC cater to all ages, providing a variety of educational opportunities for individuals looking to expand their knowledge and skills. With its prime location and diverse offerings, the Oshman Family JCC is a valuable resource for the community.

Cubberley Community Center is a vibrant hub of activity located at 4000 Middlefield Road in Palo Alto, California. This dynamic institution offers a wide range of programs and services for people of all ages and interests. From fitness classes and sports leagues to art workshops and cultural events, there is something for everyone at Cubberley Community Center. The facility boasts state-of-the-art amenities and a welcoming atmosphere that encourages community engagement and connection. Whether you're looking to get in shape, learn a new skill, or simply socialize with others, Cubberley Community Center is the perfect place to do so. Come visit us and see all that we have to offer!

Agile Physical Therapy in Palo Alto, California, is a cutting-edge facility offering personalized and high-quality care for individuals seeking physical therapy and sports medicine services. Our state-of-the-art clinic features private treatment rooms, a spacious exercise area, top-of-the-line equipment, and on-site parking for convenience. At Agile Physical Therapy, each patient is treated as a unique individual, receiving care and collaboration to create a customized treatment plan. Our team of highly qualified physical therapists upholds high standards of excellence, providing superior sports physical therapy services and specialty programs to help patients achieve their goals, whether they are professional athletes or simply looking to maintain an active lifestyle.

The Whole Brain Health Initiative, located at 2248 Park Boulevard in Palo Alto, California, is a health institution dedicated to promoting better memory and reducing the risk of Alzheimer's in seniors. Our programs are not only effective, but also fun and engaging for all participants. Whether you want our staff to come to you or prefer to train your own staff, we offer accessible and affordable Zoom-based programs. Our Fitness Trivia video episodes are free on YouTube and available on DVD. We focus on sustainable lifestyle modifications to improve brain health and build awareness around this important issue. Join us in our mission to educate, engage, and entertain seniors with our wellness programs designed to enhance brain health.

The Redwoods is a renowned senior living community located at 220 East Okeefe Street in Palo Alto, California. Situated in the heart of Silicon Valley, The Redwoods offers a vibrant and engaging environment for older adults to thrive. With a wide range of amenities and services, including independent living, assisted living, and memory care options, residents can enjoy a fulfilling lifestyle tailored to their individual needs. The beautiful campus features lush gardens, walking paths, and a variety of recreational activities to promote health and wellness. Residents can also take advantage of the nearby cultural attractions, shopping destinations, and dining options in the bustling city of Palo Alto. With a commitment to providing exceptional care and support, The Redwoods is a welcoming community where seniors can live life to the fullest.

Art And Soul is a vibrant and welcoming institution located at 1525 Middlefield Road in Palo Alto, California. This creative hub offers a wide range of art classes and workshops for all ages and skill levels, including painting, drawing, sculpture, and more. With a focus on nurturing creativity and self-expression, Art And Soul is a place where individuals can explore their artistic talents in a supportive and inspiring environment. Whether you are a beginner looking to learn a new skill or an experienced artist seeking to expand your repertoire, Art And Soul has something for everyone. Come and unleash your creativity at this dynamic art institution in the heart of Palo Alto.

Le Club Touche Fencing Academy is a premier fencing institution located at 906 Industrial Avenue in Palo Alto, California. Our academy is dedicated to promoting the art of fencing as a form of physical and mental exercise. We offer classes and training sessions for fencers of all levels, from beginners to advanced athletes. Our experienced coaches provide personalized instruction to help students improve their skills and reach their full potential in the sport. Join us at Le Club Touche Fencing Academy and discover the thrill of fencing in a supportive and welcoming environment.

Pacific Aikido Federation - Paly Dojo is a renowned health institution located at 480 East Meadow Drive in Palo Alto, California, United States. Specializing in the practice of Aikido, this dojo offers a unique and traditional approach to physical and mental well-being. With experienced instructors and a welcoming community, students of all levels can improve their fitness, flexibility, and self-defense skills. Join us at Pacific Aikido Federation - Paly Dojo for a holistic approach to health and wellness.

Ranger Taekwondo is a premier health institution located at 4000 Middlefield Road in Palo Alto, California, United States. Our institution offers top-notch Taekwondo classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills through the practice of Taekwondo. Join us at Ranger Taekwondo and start your journey to a healthier and more confident you.

Betty Wright Aquatic Services is a premier health and school institution located at 3864 Middlefield Road in Palo Alto, California, United States. We offer a wide range of aquatic services including swim lessons, water aerobics, and aquatic therapy. Our experienced instructors are dedicated to providing a safe and enjoyable environment for individuals of all ages and skill levels to improve their swimming abilities and overall health. Join us at Betty Wright Aquatic Services and dive into a world of aquatic fitness and fun!

Silicon Valley Karate is a premier martial arts institution located in the heart of Palo Alto, California. Our dojo, situated at 4000 Middlefield Road, offers a unique and dynamic approach to health and wellness through the practice of traditional karate. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness goals while learning valuable self-defense techniques. Whether you are looking to improve your physical strength, mental focus, or overall well-being, Silicon Valley Karate is the perfect place to train and grow. Join us today and start your journey towards a healthier, more confident you.

Brain Health Partners Neuropsychology is a cutting-edge health institution located at 2875 Middlefield Road in Palo Alto, California, United States. Our team of skilled neuropsychologists specializes in assessing and treating a wide range of brain-related conditions, including memory disorders, traumatic brain injuries, and cognitive impairments. We are dedicated to providing personalized care and innovative treatment options to help our patients optimize their brain health and overall well-being. Trust Brain Health Partners Neuropsychology to be your partner in achieving optimal brain health.

Dance Magic is a renowned institution located at 4000 Middlefield Road in Palo Alto, California, United States. The Spring Term for all levels began on January 31, and registration is still open. While some in-person enrichment classes are currently on pause due to the pandemic, Dance Magic continues to offer a wide range of virtual classes and workshops for dancers of all ages and skill levels. Join us and experience the magic of dance from the comfort of your own home.

All Care Plus, Inc is a health institution located at 999 Commercial Street in Palo Alto, California, United States. Our mission is to help people improve their quality of life by providing education on the risks that affect overall well-being. We offer a variety of services and resources, including self-care activities such as mindfulness, exercise, and getting enough sleep to reduce stress levels and improve mental health. Our services are up to date and meet OSHA standards, and we provide CPR training to help in non-life threatening situations. We also offer online resources, one-on-one support, and referrals to professional services. Our goal is to help individuals transition to a healthier lifestyle and maintain their progress with ongoing support. Prioritizing self-care can prevent burnout, improve resilience, and lead to greater happiness and fulfillment. Contact us at (650) 424-0204 to learn more about how we can assist you in improving your quality of life.

Greenmeadow Pool and Community Center is a vibrant hub of activity located at 303 Parkside Drive in Palo Alto, California. This family-friendly institution offers a range of amenities including a sparkling swimming pool, fitness center, and community meeting spaces. Whether you're looking to cool off on a hot summer day, stay active with a workout, or connect with neighbors at a community event, Greenmeadow Pool and Community Center has something for everyone. Come visit us and see why we're a beloved gathering place for residents of Palo Alto and beyond.