TOP 10 Exercise programs for seniors in California

The Torrance-South Bay YMCA is a vibrant community center located at 2900 Sepulveda Boulevard in Torrance, California. This institution offers a wide range of programs and services for individuals of all ages, including fitness classes, sports leagues, swimming lessons, summer camps, and more. With a focus on promoting health, wellness, and community involvement, the Torrance-South Bay YMCA is a welcoming and inclusive space where individuals can come together to learn, grow, and thrive. Come visit us and see all that we have to offer!

The YMCA of Greater Whittier, located at 12510 Hadley Street in Whittier, California, is a multifaceted institution offering gym facilities, health programs, and educational opportunities. With services such as Early Learners School Age Childcare, Recreational Enrichment, and Nutrition Services, the YMCA of Greater Whittier is dedicated to promoting youth development, healthy living, and social responsibility. Families can enjoy quality time together at Family Camp, while kids can participate in a variety of camp options at YMCA Camp Arbolado. The institution also offers programs such as infant, toddler, and preschool education. Additionally, the YMCA of Greater Whittier provides life-saving swim lessons through Safety Around Water and fitness classes like Power Hour to challenge and elevate participants. Whether you're looking to refresh your workout routine or engage in new activities, the YMCA of Greater Whittier has something for everyone. Join the cause and fill out the form to learn more about the programs and opportunities available at the YMCA of Greater Whittier.

The John A. Davis Family YMCA is a state-of-the-art gym and health facility located at 8881 Dallas Street in La Mesa, California. This institution offers a wide range of fitness programs, group classes, and top-of-the-line equipment to help individuals of all ages and fitness levels achieve their health and wellness goals. With a friendly and knowledgeable staff, the John A. Davis Family YMCA is dedicated to promoting a healthy lifestyle and fostering a sense of community among its members. Whether you're looking to improve your strength, endurance, or overall well-being, this YMCA has everything you need to succeed.

THE WORKS is a leading health institution located at 2736 Madison Street in Carlsbad, California, United States. We offer a wide range of health services and programs to help individuals achieve their wellness goals. Our team of experienced professionals is dedicated to providing personalized care and support to each patient. Whether you are looking to improve your physical fitness, manage a chronic condition, or simply maintain a healthy lifestyle, THE WORKS is here to help you every step of the way. Visit us today and start your journey towards better health.

Mission Valley YMCA is a premier gym and health institution located at 5505 Friars Road in San Diego, California. With state-of-the-art facilities and a wide range of fitness programs, Mission Valley YMCA is dedicated to helping individuals achieve their health and wellness goals. From group fitness classes to personal training sessions, this institution offers something for everyone. Join Mission Valley YMCA today and start your journey to a healthier, happier you.

The Sonoma County Family YMCA, located at 2250 Mesquite Drive in Santa Rosa, California, is a community institution that offers a wide range of programs and services for individuals of all ages. By becoming a member of the YMCA, you not only benefit yourself but also support the community through donations that help provide opportunities for youth to participate in summer adventures. The YMCA has recently launched a new virtual platform called Y360, which offers a variety of online classes and activities for members to enjoy from the comfort of their own homes. From fitness classes to art exploration, youth enrichment, mindfulness practice, and nutrition programs, there is something for everyone to stay connected to the YMCA community.

The Sonoma County Family YMCA, located at 1825 Willowside Road in Santa Rosa, California, is more than just a gym. By becoming a member, you are joining a community that values giving back through donations to help others. Each summer, the YMCA provides over 3,000 youth with opportunities for new adventures, regardless of their ability to pay. You can support this cause by donating items from the YMCA's wish list. The YMCA has also launched a new virtual platform called Y360, which offers a variety of classes and programs for members to enjoy from the comfort of their own home. From fitness classes to art exploration, youth enrichment, mindfulness practice, and nutrition programs, there is something for everyone to stay connected to the YMCA community.

The YMCA at 116 Butterfield Road in San Anselmo, California, United States is a community-focused institution dedicated to promoting healthy living, youth development, and social responsibility. With a range of programs and services for individuals of all ages, the YMCA offers fitness classes, sports leagues, childcare, and community outreach initiatives. Located in a beautiful setting, the YMCA provides a welcoming and inclusive environment for individuals and families to come together and build a stronger, healthier community.

The YMCA is a community-based organization located at 1125 Emily Avenue in Rohnert Park, California. With a mission to promote youth development, healthy living, and social responsibility, the YMCA offers a variety of programs and services for individuals of all ages. From fitness classes and sports leagues to summer camps and after-school programs, the YMCA strives to empower individuals to reach their full potential and make a positive impact in their community. Whether you're looking to stay active, meet new friends, or give back to those in need, the YMCA provides a welcoming and inclusive environment for all.

YMCA-Hacienda Valley View is a community-focused institution located at 1290 Kimberly Drive in San Jose, California. Our mission is to promote healthy living, youth development, and social responsibility through a variety of programs and services. We offer fitness classes, swimming lessons, after-school programs, and more for individuals of all ages. Our facility boasts state-of-the-art equipment and trained staff members who are dedicated to helping our members reach their goals. Join us at YMCA-Hacienda Valley View and become part of a supportive and welcoming community.

Strandwood YMCA is a community-centered institution located at 416 Gladys Drive in Pleasant Hill, California. With a mission to promote youth development, healthy living, and social responsibility, the YMCA offers a wide range of programs and services for individuals of all ages. From fitness classes and sports leagues to after-school care and summer camps, Strandwood YMCA provides a welcoming and inclusive environment for members to grow, learn, and connect with others in the community. Visit us today to see how we can help you achieve your wellness goals and make a positive impact in the world around you.

Monterey Aquatic Therapy Center, located at 1199 Forest Avenue in Pacific Grove, California, is a premier health institution offering a variety of aquatic therapy services. Our center provides a tranquil and healing environment where patients can receive personalized care and rehabilitation in the water. Our team of experienced therapists and trainers are dedicated to helping individuals improve their physical well-being and overall quality of life through the benefits of aquatic therapy. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your fitness level, Monterey Aquatic Therapy Center is here to support you on your journey to better health.

Shine a Light Counseling Center is a trusted health institution located at 1010 Cass Street in Monterey, California, United States. Our center offers a safe and welcoming space for individuals seeking support and guidance for their mental health and well-being. Our team of experienced and compassionate counselors provide a variety of therapeutic services to help clients navigate through life's challenges and find inner peace. At Shine a Light Counseling Center, we are dedicated to shining a light on the path to healing and growth for all who walk through our doors.

The YMCA at 1400 La Crosse Drive in Morgan Hill, California, is a community-focused institution dedicated to promoting youth development, healthy living, and social responsibility. With a wide range of programs and services for people of all ages, the YMCA offers fitness classes, sports leagues, swim lessons, childcare, and more. The facility features a gym, swimming pool, and outdoor recreational areas for members to enjoy. Join the YMCA and become part of a welcoming and supportive community that strives to help individuals reach their full potential.

The San Luis Obispo County YMCA is a premier gym and health institution located at 1020 Southwood Drive in San Luis Obispo, California, United States. With a wide range of fitness equipment, classes, and programs, the YMCA is dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals. From cardio and strength training to group exercise classes and personal training, the YMCA offers something for everyone. Come visit us and start your journey to a healthier, happier you today!

Ojai Valley Martial Arts offers a variety of martial arts disciplines including kickboxing, wrestling, judo, and Brazilian Jiu-Jitsu. Located at 500 North Ventura Avenue in Oak View, California, this gym provides a welcoming and supportive environment for individuals of all skill levels to improve their physical fitness, self-defense abilities, and mental discipline. Whether you are looking to learn a new martial art, get in shape, or compete at a higher level, Ojai Valley Martial Arts has experienced instructors and top-notch facilities to help you reach your goals. Join us today and unleash your full potential!

The T. Claude and Gladys B. Ryan Family YMCA is a state-of-the-art facility located at 4390 Valeta Street in San Diego, California. This institution offers a variety of programs and services focused on promoting health and wellness for individuals and families in the community. From a fully-equipped gym to fitness classes, swimming pool, and sports programs, the YMCA provides opportunities for members to stay active and achieve their fitness goals. In addition, the institution also offers educational programs and resources for children and adults, making it a valuable community resource for overall well-being. Visit the T. Claude and Gladys B. Ryan Family YMCA to start your journey towards a healthier lifestyle today.

The Gallatin YMCA is a community institution located at 9513 Brookshire Avenue in Downey, California. Dedicated to promoting youth development, healthy living, and social responsibility, the Gallatin YMCA offers a wide range of programs and services for individuals of all ages. From fitness classes and sports leagues to after-school programs and community events, the Gallatin YMCA is committed to helping individuals and families thrive. Come visit us and see how we can help you reach your goals and make a positive impact in the community.

Tehama Family Fitness Center, located at 2498 South Main Street in Red Bluff, California, is a premier gym and health institution dedicated to providing a fun and nurturing environment for all your fitness needs. Our staff is proud to be the leader in health and fitness in Tehama County. Our 30,000-square-foot facility offers a wide range of classes, from Kids Fit to SilverSneakers, catering to individuals of all ages and fitness levels. Whether you're looking to improve your strength, flexibility, or overall well-being, Tehama Family Fitness Center has something for everyone.

Sonoma Gymnastics Academy is a premier gym and health institution located at 1620 Carneros Meadows Lane in Sonoma, California, United States. Our academy offers top-notch gymnastics training for all ages and skill levels, as well as fitness classes to help you stay in shape and achieve your health goals. Our experienced coaches provide personalized instruction in a safe and supportive environment, ensuring that each student reaches their full potential. Come join us at Sonoma Gymnastics Academy and take your fitness journey to the next level!

Premier Martial Arts South Huntington Beach is a top-tier gym and health institution located in the heart of Huntington Beach, California. Our facility at 10116 Adams Avenue offers a wide range of martial arts classes for all ages and skill levels, including karate, kickboxing, and self-defense. Our experienced instructors are dedicated to helping our students reach their fitness and wellness goals while instilling discipline, confidence, and respect. Join us at Premier Martial Arts South Huntington Beach and unleash your full potential in a supportive and empowering environment.

The Joe and Mary Mottino Family YMCA is a premier fitness and wellness center located at 4701 Mesa Drive in Oceanside, California. This state-of-the-art facility offers a wide range of amenities and programs for individuals and families looking to improve their health and well-being. From a fully equipped gym and group fitness classes to swimming pools and sports courts, there is something for everyone at the Mottino Family YMCA. The experienced staff is dedicated to helping members achieve their fitness goals and lead a healthy lifestyle. Join us today and become part of a supportive community that encourages personal growth and overall wellness.

The Golden Gate Recreation Center is a vibrant community hub located at 1075 62nd Street in Oakland, California. This institution offers a wide range of recreational activities and programs for people of all ages and interests. From fitness classes and sports leagues to arts and crafts workshops, there is something for everyone at Golden Gate. The center is equipped with state-of-the-art facilities, including a gymnasium, swimming pool, and outdoor sports courts. Whether you're looking to stay active, learn something new, or simply connect with others in the community, the Golden Gate Recreation Center is the perfect place to do so. Visit us today and discover all that we have to offer!

The Shoreview Recreation Center is a vibrant community hub located at 950 Ocean View Avenue in San Mateo, California. This facility offers a wide range of recreational activities and programs for people of all ages and interests. From fitness classes and sports leagues to arts and crafts workshops, there is something for everyone to enjoy at the Shoreview Recreation Center. The facility also features a state-of-the-art fitness center, swimming pool, and outdoor sports courts. Whether you're looking to stay active, socialize with friends, or simply relax and unwind, the Shoreview Recreation Center has something for you. Come visit us today and see what makes us a beloved destination for residents and visitors alike.

City Heights Recreation Center is a vibrant community hub located at 4380 Landis Street in San Diego, California. This center offers a wide range of recreational activities and programs for people of all ages and interests. From fitness classes and sports leagues to arts and crafts workshops, there is something for everyone to enjoy at City Heights Recreation Center. The facility is equipped with state-of-the-art amenities and friendly staff members who are dedicated to providing a welcoming and inclusive environment for all visitors. Whether you're looking to stay active, learn a new skill, or simply socialize with others in the community, City Heights Recreation Center is the perfect place to do so.

Located in Los Gatos, California, the Addison-Penzak JCC is a versatile institution offering gym facilities, health programs, and educational opportunities. We welcome individuals of all faiths, backgrounds, and abilities, believing that fitness is for everyone. Our pool closes 30 minutes before the center shuts down for the day, ensuring a safe and enjoyable experience for all. Meet Brenda, an experienced personal trainer from Ireland, who is dedicated to helping clients achieve their fitness goals. We also have Katie Reese, our Group Fitness Manager, leading our dynamic group fitness classes. Join us for "The Power Within: The Importance of Women’s Strength Training" to discover the benefits of strength training for women's empowerment. Contact us at 408.358.3636 or info@jvalley.org to learn more about our programs and services at the Addison-Penzak JCC in Los Gatos, where we are proud to be a part of the Koret Initiative on Jewish Peoplehood.

Pismo Beach Family Wellness is a health institution located at 2 James Way in Pismo Beach, California, United States. Our dedicated team of healthcare professionals is committed to providing comprehensive wellness services for individuals and families in the community. From preventative care to specialized treatments, we offer a wide range of services to help our patients achieve optimal health and well-being. Visit us today and experience personalized care in a welcoming and supportive environment.

Mizokami ACSL Therapy is a leading physiotherapy institution located at 2340 South El Camino Real in San Clemente, California. Our team of experienced and dedicated health professionals is committed to providing top-notch care and personalized treatment plans to help our patients achieve optimal physical health and wellness. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall mobility and strength, our therapists are here to support you every step of the way. Visit us today to experience the difference at Mizokami ACSL Therapy.

The E M Downer Family YMCA is a health-focused institution located at 263 South 20th Street in Richmond, California, United States. It provides a wide range of fitness and wellness programs for individuals and families in the community. With state-of-the-art facilities and experienced staff, the YMCA offers a variety of classes, equipment, and resources to help members achieve their health and fitness goals. Whether you're looking to improve your strength, flexibility, or overall well-being, the E M Downer Family YMCA is committed to supporting you on your wellness journey.

Minna's Massage Spa is a tranquil oasis located at 6930 Indiana Avenue in Riverside, California. Our health and spa institution offers a wide range of luxurious massage treatments and wellness services to help you relax, rejuvenate, and unwind. Our experienced therapists are dedicated to providing personalized care and attention to each client, ensuring a truly blissful experience. Whether you're looking to relieve tension, reduce stress, or simply pamper yourself, Minna's Massage Spa is the perfect destination for your mind, body, and soul. Come visit us and indulge in a world of serenity and relaxation.