The 30 Best Exercise programs for seniors in California

The Collins & Katz Family YMCA is a state-of-the-art gym and health facility located at 1466 South Westgate Avenue in Los Angeles, California. This institution offers a wide range of fitness programs, exercise equipment, and wellness services to help individuals achieve their health and fitness goals. With a focus on community and family, the YMCA provides a welcoming and inclusive environment for people of all ages and fitness levels. Whether you are looking to improve your strength, flexibility, or overall well-being, the Collins & Katz Family YMCA is the perfect place to start your fitness journey.

Ava Wellness and Rejuvenation Center is a luxurious health and spa facility located at 5945 Almaden Expressway in San Jose, California. Our center offers a wide range of services aimed at promoting relaxation, rejuvenation, and overall well-being. From soothing massages and facials to invigorating body treatments and fitness classes, our expert staff is dedicated to helping you look and feel your best. Come visit Ava Wellness and Rejuvenation Center and experience a sanctuary of serenity in the heart of Silicon Valley.

The Morgan Hill Center is a community hub located on West Main Avenue in Morgan Hill, California, United States. This institution serves as a gathering place for residents and visitors alike, offering a variety of programs, events, and resources for individuals of all ages. From fitness classes to art workshops, the Morgan Hill Center provides a diverse range of opportunities for personal growth and community engagement. Whether you're looking to connect with others, learn something new, or simply relax and unwind, the Morgan Hill Center has something for everyone. Come visit us and see all that we have to offer!

The Osteoporosis Center in San Jose is a leading healthcare facility dedicated to the prevention, diagnosis, and treatment of osteoporosis. Located at 25 North 14th Street in San Jose, California, our center offers state-of-the-art technology and a team of expert professionals to provide comprehensive care for patients with osteoporosis. Whether you are seeking preventive measures or need specialized treatment, our center is committed to helping you maintain strong and healthy bones. Visit us today to learn more about our services and how we can support your bone health journey.

Select Physical Therapy in Livermore is a trusted healthcare provider located at 87 Fenton Street in Livermore, California. Our team of skilled doctors and health professionals are dedicated to providing high-quality physical therapy services to help patients recover from injuries, manage chronic conditions, and improve overall mobility and function. With a focus on personalized care and evidence-based treatment techniques, we strive to help our patients achieve their health and wellness goals. Visit us at Select Physical Therapy in Livermore for expert care and compassionate support on your journey to better health.

Capitola Yoga is a serene and welcoming institution located at 620 El Salto Drive in Capitola, California. Our facility offers a variety of yoga classes suitable for all levels, from beginners to advanced practitioners. Whether you are looking to improve your flexibility, strength, or overall well-being, our experienced instructors are here to guide you on your journey to a healthier and more balanced lifestyle. In addition to our yoga classes, we also offer a range of health and wellness services to help you relax and rejuvenate, including massage therapy and meditation sessions. With our peaceful surroundings and comfortable lodging options, Capitola Yoga is the perfect destination for those seeking a holistic approach to health and fitness. Come visit us and discover the transformative power of yoga!

LivingHelp Center is a health institution located at 16444 Paramount Boulevard in Paramount, California, United States. We are dedicated to providing top-quality healthcare services to our community. Our team of experienced doctors and medical professionals are committed to helping you live a healthier and happier life. At LivingHelp Center, we offer a wide range of medical services, including primary care, specialty care, preventive care, and wellness programs. Visit us today and let us help you on your journey to better health.

Ellis Park, located at 10301 Ellis Avenue in Fountain Valley, California, is a beautiful public park that offers a peaceful and serene environment for visitors to enjoy. With lush greenery, walking paths, and recreational facilities, Ellis Park is the perfect spot for a leisurely stroll, a picnic with family and friends, or a relaxing afternoon in nature. The park also features playgrounds for children, sports fields, and plenty of open space for outdoor activities. Whether you're looking to unwind, exercise, or simply connect with nature, Ellis Park provides a welcoming and scenic setting for all to enjoy.

Napa Valley Dance Center is a premier dance institution located at 100 California Drive in the beautiful town of Yountville, California. Our center offers a wide range of dance classes for all ages and levels, including ballet, jazz, tap, hip hop, and more. Our experienced instructors are dedicated to providing a nurturing and supportive environment where students can learn and grow as dancers. Whether you are a beginner looking to explore the world of dance or an experienced dancer looking to refine your skills, Napa Valley Dance Center is the perfect place for you. Come join us and discover the joy of dance!

The Trilogy Vista Clubhouse is a vibrant community hub located in Rio Vista, California, United States. This transit station offers a range of amenities and services for residents and visitors, including a spacious clubhouse, fitness center, swimming pool, and recreational facilities. Whether you're looking to relax, socialize, or stay active, the Trilogy Vista Clubhouse is the perfect destination for all your needs.

The Milpitas Community Center is a vibrant hub of activity located at 457 East Calaveras Boulevard in Milpitas, California. This institution serves as a gathering place for residents of all ages, offering a wide range of programs and activities to promote community engagement and well-being. From fitness classes and sports leagues to art workshops and cultural events, the Community Center provides a welcoming space for individuals and families to come together and connect. With a commitment to inclusivity and diversity, this institution plays a vital role in fostering a sense of belonging and unity within the Milpitas community.

Ceres Community Center is a vibrant hub of activity located at 2701 4th Street in Ceres, California, United States. This institution provides a wide range of recreational and educational programs for people of all ages. From fitness classes to arts and crafts workshops, there is something for everyone at Ceres Community Center. The facility boasts state-of-the-art amenities and a welcoming atmosphere, making it the perfect place to connect with others in the community and engage in enriching activities. Whether you're looking to stay active, learn something new, or simply socialize with others, Ceres Community Center is the place to be.

Zooz Fitness is a health institution located at 20951 Burbank Boulevard in Los Angeles, California. We are dedicated to empowering individuals of all abilities to lead a healthy and balanced lifestyle. Our programs are designed specifically for each athlete, targeting areas such as strength, agility, motor planning, coordination, and more. We offer both individual and group training sessions in an encouraging and social environment to help you reach your fitness goals. Contact us at 818.646.6914 or email shahar@zoozfitness.com for more information. Additionally, we understand and cater to the unique challenges facing the special needs community, believing that everyone deserves the chance to promote health, happiness, and wellness of mind and body. If you have any complaints or concerns, please visit the Department of Developmental Services website at www.dds.ca.gov/complaints or call (916) 654-1987.

The SLO Movement Arts Center is a vibrant gym and health institution located at 2074 Parker Street in San Luis Obispo, California. Here, individuals can immerse themselves in a variety of fitness classes and wellness programs designed to promote physical and mental well-being. From yoga and Pilates to dance and strength training, the center offers something for everyone looking to improve their overall health and fitness. With expert instructors and state-of-the-art facilities, the SLO Movement Arts Center is the perfect place to achieve your wellness goals in a welcoming and supportive environment.

Community Health Centers - Casa is a leading healthcare institution located at 77 Casa Street in San Luis Obispo, California. As a trusted provider of comprehensive medical services, including primary care, specialty care, and preventive health services, we are dedicated to improving the well-being of our community members. Our team of skilled doctors, nurses, and support staff work tirelessly to ensure that each patient receives personalized and compassionate care. With a focus on promoting overall health and wellness, Community Health Centers - Casa is committed to providing high-quality medical care to residents of San Luis Obispo and beyond. Visit us today and experience the difference that our patient-centered approach to healthcare can make in your life.

South Coast Global Medical Center, located at 2701 South Bristol Street, Santa Ana, California, is a leading healthcare institution offering a wide range of specialty services for both inpatients and outpatients. As a Certified Primary Stroke Center, the hospital provides specialized services such as Delivery Land Maternal Care Services and a Senior Behavioral Health Unit for the geriatric community. The hospital's Golden Years program caters to patients aged 55 and older with acute behavioral issues, while Delivery Land offers comprehensive maternal child health services including childbirth preparation courses and breastfeeding education. The hospital also specializes in complex skull based operations and minimally-invasive surgical procedures in collaboration with renowned otolaryngology and head and neck surgery centers. With a highly trained stroke team and 24/7 Emergency Services, South Coast Global Medical Center ensures exceptional patient care. The institution also offers the Transoral Incisionless Fundoplication procedure for treating Gastroesophageal Reflux Disease (GERD). Additionally, the hospital prioritizes individualized patient care, health and wellness through the KPC Health and Wellness Program, and community well-being. Explore South Coast Global Medical Center through a virtual tour and access information on available classes, healthy eating, exercise, and the latest health news. The hospital is committed to providing quality, timely care with respect and compassion for every patient."

Phys Med is a leading health institution located at 1011 Baldwin Park Boulevard in Baldwin Park, California. This hospital specializes in physical medicine and rehabilitation, offering a wide range of services to help patients recover and improve their quality of life. With a team of skilled healthcare professionals, state-of-the-art facilities, and a commitment to personalized care, Phys Med is dedicated to providing top-notch medical treatment to its patients. Whether you are recovering from an injury, surgery, or managing a chronic condition, Phys Med is here to support you on your journey to better health and wellness.

Barrington Psychiatric Center is a leading mental health hospital located at 1990 South Bundy Drive in Los Angeles, California, United States. Our institution specializes in providing comprehensive psychiatric care for individuals struggling with mental health disorders. Our team of experienced psychiatrists, therapists, and nurses work together to create personalized treatment plans that address the unique needs of each patient. At Barrington Psychiatric Center, we are dedicated to providing compassionate and effective care to help our patients achieve mental wellness and improve their quality of life.

Located at 4105 Fourth Avenue in San Diego, California, Park Hospital is a leading health institution dedicated to providing top-quality medical care to patients in the United States. With state-of-the-art facilities and a team of skilled medical professionals, Park Hospital offers a wide range of medical services to meet the diverse needs of its patients. From preventative care to specialized treatments, Park Hospital is committed to promoting the health and well-being of individuals in the community. Visit Park Hospital today for exceptional healthcare services in a compassionate and supportive environment.

Stretch & Contortion Studio is a premier health institution located in the heart of San Francisco, California. Our studio specializes in helping individuals improve flexibility, strength, and overall wellness through a variety of stretching and contortion techniques. Whether you are a seasoned athlete looking to enhance your performance or a beginner wanting to increase your range of motion, our experienced instructors are here to guide you on your journey to improved physical health. Join us at 60 Brady Street and experience the transformative benefits of our unique and innovative classes.

Cirque, Tumble, and Cheer is a dynamic studio located in the Capitola Mall in California, offering a variety of classes for all ages. From aerial classes using silks, ropes, and lyra, to tumbling classes and a cheer team, there is something for everyone at this gym. The studio prides itself on creating a safe and inclusive environment for all participants, regardless of their background or fitness level. Whether you're 2 or 102, Cirque, Tumble, and Cheer welcomes you to try something new and exciting. With exceptional instruction and a focus on teamwork, this institution is the perfect place to discover your new favorite sport. Contact them today to schedule your free trial and start your journey towards fun and fitness!

Urban Aerial Fitness is located at 8780 Warner Avenue in Fountain Valley, California, and is Orange County's top aerial acrobatics studio for individuals of all ages. We offer aerial classes for both kids and adults seven days a week. Whether you are new to fitness or a seasoned gym enthusiast, our aerial arts classes provide a one-of-a-kind workout that focuses on building functional strength and flexibility. At Urban Aerial Fitness, we prioritize safety and provide a supportive environment for you to experience working out at a new height. Join us as you reach your fitness goals and enhance your overall well-being through our unique training sessions.

Orange County Aerial Arts, also known as the school of the Ruby Karen Project, is a premier health institution located at 3001 Red Hill Avenue in Costa Mesa, California. This unique institution offers a variety of aerial arts classes and workshops for individuals of all skill levels, from beginners to advanced practitioners. With a focus on promoting physical fitness, flexibility, and creativity, Orange County Aerial Arts provides a safe and supportive environment for students to explore the art of aerial dance and acrobatics. Whether you're looking to improve your strength, coordination, or overall well-being, this institution is the perfect place to soar to new heights.

Elite Physical Medicine Center, Inc is a premier health institution located in Tustin, California. Our state-of-the-art facility at 161 Fashion Lane is dedicated to providing top-notch medical care and rehabilitation services to our patients. Our team of experienced healthcare professionals specializes in physical therapy, chiropractic care, and sports medicine. We are committed to helping our patients achieve optimal health and wellness through personalized treatment plans and cutting-edge technology. Visit Elite Physical Medicine Center, Inc today and experience the elite level of care you deserve.

Pacific Northwest Physical Therapy is a leading health institution located at 225 I Street in Crescent City, California. Our team of experienced physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help our patients achieve their health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical well-being, our skilled professionals are here to support you every step of the way. Visit us today and experience the difference that Pacific Northwest Physical Therapy can make in your life.

Home Rehabilitation Services is a premier health institution located at 2462 Russ Street in Eureka, California, United States. We specialize in providing top-notch rehabilitation services in the comfort of your own home. Our team of experienced professionals is dedicated to helping you regain strength, mobility, and independence after injury or illness. Whether you are recovering from surgery, managing a chronic condition, or looking to improve your overall health and well-being, our personalized treatment plans are designed to meet your unique needs. Contact us today to learn more about how Home Rehabilitation Services can help you on your journey to recovery.

Health Care Medical Associates Bone Density is a leading medical institution located at 3200 Walford Avenue in Eureka, California. Specializing in bone density testing and other orthopedic services, our team of experienced healthcare professionals is dedicated to providing top-quality care to our patients. Our state-of-the-art facility is equipped with the latest technology to ensure accurate and reliable results. Whether you are seeking preventive care or treatment for a specific condition, you can trust Health Care Medical Associates Bone Density to provide personalized and comprehensive services to meet your needs. Contact us today to schedule an appointment and take the first step towards better bone health.

Chinese Massage & Reflexology is a premier wellness center located at 122 U.S. 101 in Crescent City, California. Our skilled therapists specialize in traditional Chinese massage techniques and reflexology to promote relaxation, relieve stress, and improve overall well-being. Whether you are seeking relief from chronic pain, tension, or simply looking to unwind after a long day, our experienced team is dedicated to providing personalized care and exceptional service. Visit us today and experience the rejuvenating benefits of Chinese Massage & Reflexology.

Balanced Physical Therapy is a leading health institution specializing in physiotherapy located at 76 Country Club Drive in Willow Creek, California, United States. Our dedicated team of experienced physiotherapists is committed to helping patients achieve optimal physical health and wellness through personalized treatment plans. We offer a wide range of services to address various musculoskeletal issues and injuries, utilizing cutting-edge techniques and equipment to promote healing and rehabilitation. At Balanced Physical Therapy, we strive to provide compassionate care in a welcoming environment to help our patients reach their full potential and restore balance to their physical well-being.

Melody Pope is a health institution located at 550 East Washington Boulevard in Crescent City, California, United States. We are dedicated to providing top-quality healthcare services to our patients, ensuring their well-being and comfort. Our team of experienced healthcare professionals is committed to delivering personalized care and support to each individual. At Melody Pope, we strive to promote a healthy lifestyle and provide comprehensive medical treatment to meet the needs of our community. Visit us today for compassionate and reliable healthcare services.