The 30 Best Exercise programs for seniors in California

Ernest S McBride Park Sr & Teen Center is a popular institution located at 1550 Martin Luther King Junior Avenue in Long Beach, California. This 2.5-acre park offers a variety of programs for seniors, teens, and the community as a whole. The Senior Center Program runs from Monday to Friday from 9am to 2pm, while the Teen Center Program operates from Monday to Friday from 3pm to 7pm. The Learning Hub Program is also available Monday to Friday from 3pm to 6pm, and the Gym Operation Program runs Monday to Thursday from 5pm to 8pm. The park features an outdoor basketball court (lighted), game room, community center, gymnasium, picnic area, playground, weight room, restrooms, and a small paved walking path. Visitors can also enjoy the open space area for picnics and recreation activities. The park follows specific rules and regulations for the use of its facilities, which can be found on the Long Beach city website.

My Gym is a premier gym and health institution located at 1701 Corporate Drive in Ladera Ranch, California. We offer state-of-the-art facilities and equipment to help you achieve your fitness goals. Our experienced trainers are dedicated to providing personalized workout plans and guidance to help you reach your full potential. Whether you are looking to lose weight, build muscle, or improve your overall health, My Gym has everything you need to succeed. Join us today and start your journey to a healthier and happier you.

Lotus Structural Integration is a premier health and wellness institution located in the picturesque town of Kelseyville, California. Our team of experienced physiotherapists specializes in structural integration, a holistic approach to improving posture, movement, and overall well-being. Our serene spa environment offers a range of therapeutic treatments to help clients achieve optimal health and relaxation. Visit us at 9781 Point Lakeview Road to experience the transformative effects of Lotus Structural Integration.

The Lawrence Family Jewish Community Center is a vibrant and inclusive institution located in San Diego, California. Offering a wide range of services and amenities, including a cafe, health and wellness programs, a school, and a store, the center is a hub of activity for the local Jewish community and beyond. Situated at 4126 Executive Drive, the center provides a welcoming and enriching environment for individuals of all ages and backgrounds to come together, learn, and connect. Whether you're looking to grab a bite to eat, shop for Jewish-themed items, or participate in fitness classes, the Lawrence Family Jewish Community Center has something for everyone.

Cabrillo Recreation Center is a community hub located at 3051 Cañon Street in San Diego, California. This center offers a wide range of recreational activities and programs for people of all ages. From fitness classes to sports leagues, there is something for everyone to enjoy at Cabrillo Recreation Center. The facility is equipped with state-of-the-art amenities and staffed by friendly and knowledgeable professionals who are dedicated to providing a welcoming and inclusive environment for all. Whether you're looking to stay active, socialize with others, or simply have fun, Cabrillo Recreation Center is the perfect place to do so. Come visit us today and see all that we have to offer!

Dance To EvOLvE at Scripps Ranch Rec Center is a vibrant dance institution located at 11454 Blue Cypress Drive in San Diego, California. Our mission is to inspire a love for dance in students of all ages and abilities. Our experienced instructors provide a supportive and encouraging environment where students can learn and grow as dancers. Whether you're a beginner or have been dancing for years, there is a class for you at Dance To EvOLvE. Join us and discover the joy of dance!

The Chula Vista Recreation Department is a local government office located at 276 4th Avenue in Chula Vista, California. This department is dedicated to providing a variety of recreational programs and activities for the community to enjoy. From sports leagues and fitness classes to cultural events and community festivals, the Chula Vista Recreation Department offers something for everyone. Additionally, the department oversees the maintenance and management of local parks, ensuring that residents have access to beautiful outdoor spaces for relaxation and recreation. Visit the Chula Vista Recreation Department to discover all the ways you can stay active and engaged in this vibrant city.

The Colonel Irving Salomon San Ysidro Community Activity Center is a vibrant hub of activity located at 179 Diza Road in San Diego, California. This center serves as a gathering place for the local community, offering a wide range of programs and events for residents of all ages. From fitness classes to cultural workshops, the center provides opportunities for individuals to connect, learn, and grow. With a focus on promoting health and wellness, the Colonel Irving Salomon San Ysidro Community Activity Center is dedicated to enriching the lives of those who call San Diego home.

Renette Park & Recreation Center is a vibrant community hub located at 935 Emerald Avenue in El Cajon, California. This center offers a wide range of recreational activities and programs for people of all ages, including fitness classes, sports leagues, arts and crafts workshops, and special events. The park surrounding the center features beautifully landscaped grounds, playgrounds, picnic areas, and walking paths for visitors to enjoy. Come and experience the fun and excitement that Renette Park & Recreation Center has to offer!

Infinity Sports Complex is a state-of-the-art gym and health facility located at 150 Denny Way in El Cajon, California. Our facility offers a wide range of fitness equipment, group exercise classes, and personalized training programs to help you achieve your health and wellness goals. Whether you are a beginner or a seasoned athlete, our experienced trainers and staff are here to support you every step of the way. Join us at Infinity Sports Complex and experience the ultimate fitness experience in a welcoming and motivating environment.

The Dulzura Community Center is a welcoming hub for residents of Dulzura, located in California, United States. This institution serves as a gathering place for community members to come together for various events, programs, and activities. From fitness classes to social gatherings, the Dulzura Community Center offers a wide range of opportunities for individuals of all ages to connect and engage with their neighbors. With a focus on promoting a sense of belonging and community spirit, this center is a vital resource for the residents of Dulzura.

SCEGA Gymnastics is a prestigious institution located at 27532 Commerce Center Drive in Temecula, California, United States. This gym is dedicated to promoting health and fitness through the art of gymnastics. Recently, SCEGA Gymnastics received the Optional Program of the year award from the Southern California Gymnastics Association, showcasing the excellence and dedication of their athletes and staff. Some notable achievements include Level 10 athletes Avalon Campbell and Ally Lau excelling at the national level, Level 9 athletes Ella Trevino and Regan Busch winning medals, and Level 8 athletes Mark Suzuki, Tristen Richard, and Alexander Cervantes becoming national champions in their respective events.

The Magdalena Ecke Family YMCA is a state-of-the-art gym and health facility located in Encinitas, California. Our mission is to promote healthy living and community engagement through a variety of fitness programs, group classes, and wellness services. With top-of-the-line equipment and expert staff, we strive to help individuals of all ages and fitness levels achieve their health and wellness goals. Come visit us at 200 Saxony Road and experience the positive impact the YMCA can have on your life.

Healing Home is a state-of-the-art gym and health center located at 26344 Carmel Rancho Lane in the picturesque town of Carmel-by-the-Sea, California. Our institution is dedicated to promoting physical and mental well-being through a variety of fitness programs, classes, and wellness services. Whether you are looking to improve your strength, flexibility, or overall health, our experienced staff is here to support and guide you on your journey to a healthier lifestyle. Join us at Healing Home and start your path to a happier, healthier you today.

PROCOVRY-Body Wellness & Fitness Recovery is a premier health institution located in Santa Barbara, California. Our state-of-the-art facility is dedicated to providing top-notch services in body wellness and fitness recovery. Whether you are looking to improve your physical health, recover from an injury, or simply relax and rejuvenate, our expert team of professionals is here to help. With a wide range of services including massage therapy, physical therapy, personal training, and more, we are committed to helping you achieve your health and wellness goals. Visit us at 4791 Calle Real and experience the transformative power of PROCOVRY-Body Wellness & Fitness Recovery.

Stonestown Family YMCA is a premier gym and health institution located at 333 Eucalyptus Drive in San Francisco, California. Our facility offers state-of-the-art fitness equipment, group exercise classes, and personal training services to help individuals of all ages and fitness levels achieve their health and wellness goals. With a focus on family-friendly programming, we provide a welcoming and inclusive environment for members to engage in physical activity and build community connections. Come visit Stonestown Family YMCA and start your journey to a healthier lifestyle today!

The Santa Maria Valley YMCA is a state-of-the-art fitness and wellness center located at 3400 Skyway Drive in Santa Maria, California. This institution offers a wide range of amenities and programs for individuals of all ages and fitness levels. From top-of-the-line gym equipment to group fitness classes, personal training services, and swimming facilities, the Santa Maria Valley YMCA is committed to helping members achieve their health and wellness goals. With a strong emphasis on community engagement and inclusivity, this institution is dedicated to promoting a healthy and active lifestyle for all.

The Santa Monica Family YMCA is a well-equipped facility located at 1332 6th Street in Santa Monica, California. It offers a wide range of programs and services focused on promoting health and wellness for individuals and families in the community. As a gym, health center, and school all in one, the YMCA provides a variety of fitness classes, exercise equipment, and wellness resources to help members achieve their health goals. Whether you're looking to improve your physical fitness, participate in group exercise classes, or enroll your child in a school program, the Santa Monica Family YMCA has something for everyone. Join us today and start your journey towards a healthier lifestyle!

24 Hour Fitness is a premier gym, health, and spa institution located at 1050 Broadway in Redwood City, California, United States. With state-of-the-art facilities and a wide range of fitness equipment, classes, and amenities, 24 Hour Fitness offers a convenient and comprehensive fitness experience for members of all ages and fitness levels. Whether you're looking to work out, relax in the spa, or improve your overall health and wellness, 24 Hour Fitness has everything you need to reach your fitness goals.

The Simi Valley Family YMCA is a premier gym and health facility located at 3200 Cochran Street in Simi Valley, California, United States. This institution is dedicated to promoting health and wellness for individuals and families in the community. With state-of-the-art equipment, group fitness classes, and expert staff, the Simi Valley Family YMCA provides a welcoming and supportive environment for all members to achieve their fitness goals. Join today and become a part of this vibrant fitness community!

The Torrance-South Bay YMCA is a vibrant community center located at 2900 Sepulveda Boulevard in Torrance, California. This institution offers a wide range of programs and services for individuals of all ages, including fitness classes, sports leagues, swimming lessons, summer camps, and more. With a focus on promoting health, wellness, and community involvement, the Torrance-South Bay YMCA is a welcoming and inclusive space where individuals can come together to learn, grow, and thrive. Come visit us and see all that we have to offer!

The YMCA of Greater Whittier, located at 12510 Hadley Street in Whittier, California, is a multifaceted institution offering gym facilities, health programs, and educational opportunities. With services such as Early Learners School Age Childcare, Recreational Enrichment, and Nutrition Services, the YMCA of Greater Whittier is dedicated to promoting youth development, healthy living, and social responsibility. Families can enjoy quality time together at Family Camp, while kids can participate in a variety of camp options at YMCA Camp Arbolado. The institution also offers programs such as infant, toddler, and preschool education. Additionally, the YMCA of Greater Whittier provides life-saving swim lessons through Safety Around Water and fitness classes like Power Hour to challenge and elevate participants. Whether you're looking to refresh your workout routine or engage in new activities, the YMCA of Greater Whittier has something for everyone. Join the cause and fill out the form to learn more about the programs and opportunities available at the YMCA of Greater Whittier.

The John A. Davis Family YMCA is a state-of-the-art gym and health facility located at 8881 Dallas Street in La Mesa, California. This institution offers a wide range of fitness programs, group classes, and top-of-the-line equipment to help individuals of all ages and fitness levels achieve their health and wellness goals. With a friendly and knowledgeable staff, the John A. Davis Family YMCA is dedicated to promoting a healthy lifestyle and fostering a sense of community among its members. Whether you're looking to improve your strength, endurance, or overall well-being, this YMCA has everything you need to succeed.

THE WORKS is a leading health institution located at 2736 Madison Street in Carlsbad, California, United States. We offer a wide range of health services and programs to help individuals achieve their wellness goals. Our team of experienced professionals is dedicated to providing personalized care and support to each patient. Whether you are looking to improve your physical fitness, manage a chronic condition, or simply maintain a healthy lifestyle, THE WORKS is here to help you every step of the way. Visit us today and start your journey towards better health.

Mission Valley YMCA is a premier gym and health institution located at 5505 Friars Road in San Diego, California. With state-of-the-art facilities and a wide range of fitness programs, Mission Valley YMCA is dedicated to helping individuals achieve their health and wellness goals. From group fitness classes to personal training sessions, this institution offers something for everyone. Join Mission Valley YMCA today and start your journey to a healthier, happier you.

The Sonoma County Family YMCA, located at 2250 Mesquite Drive in Santa Rosa, California, is a community institution that offers a wide range of programs and services for individuals of all ages. By becoming a member of the YMCA, you not only benefit yourself but also support the community through donations that help provide opportunities for youth to participate in summer adventures. The YMCA has recently launched a new virtual platform called Y360, which offers a variety of online classes and activities for members to enjoy from the comfort of their own homes. From fitness classes to art exploration, youth enrichment, mindfulness practice, and nutrition programs, there is something for everyone to stay connected to the YMCA community.

The Sonoma County Family YMCA, located at 1825 Willowside Road in Santa Rosa, California, is more than just a gym. By becoming a member, you are joining a community that values giving back through donations to help others. Each summer, the YMCA provides over 3,000 youth with opportunities for new adventures, regardless of their ability to pay. You can support this cause by donating items from the YMCA's wish list. The YMCA has also launched a new virtual platform called Y360, which offers a variety of classes and programs for members to enjoy from the comfort of their own home. From fitness classes to art exploration, youth enrichment, mindfulness practice, and nutrition programs, there is something for everyone to stay connected to the YMCA community.

The YMCA at 116 Butterfield Road in San Anselmo, California, United States is a community-focused institution dedicated to promoting healthy living, youth development, and social responsibility. With a range of programs and services for individuals of all ages, the YMCA offers fitness classes, sports leagues, childcare, and community outreach initiatives. Located in a beautiful setting, the YMCA provides a welcoming and inclusive environment for individuals and families to come together and build a stronger, healthier community.

The YMCA is a community-based organization located at 1125 Emily Avenue in Rohnert Park, California. With a mission to promote youth development, healthy living, and social responsibility, the YMCA offers a variety of programs and services for individuals of all ages. From fitness classes and sports leagues to summer camps and after-school programs, the YMCA strives to empower individuals to reach their full potential and make a positive impact in their community. Whether you're looking to stay active, meet new friends, or give back to those in need, the YMCA provides a welcoming and inclusive environment for all.

YMCA-Hacienda Valley View is a community-focused institution located at 1290 Kimberly Drive in San Jose, California. Our mission is to promote healthy living, youth development, and social responsibility through a variety of programs and services. We offer fitness classes, swimming lessons, after-school programs, and more for individuals of all ages. Our facility boasts state-of-the-art equipment and trained staff members who are dedicated to helping our members reach their goals. Join us at YMCA-Hacienda Valley View and become part of a supportive and welcoming community.