Yoga strength training routines in New York City, New York

Welcome to Synergy Fitness Clubs, your premier destination for health and wellness in the heart of Queens, New York. Conveniently located at 23-35 Broadway, our state-of-the-art facility is designed to cater to fitness enthusiasts of all levels. At Synergy Fitness Clubs, we believe in creating a supportive and motivating environment to help you achieve your personal health goals. Our gym is equipped with the latest in fitness technology, including a wide range of cardio machines, strength training equipment, and free weights. Whether you're a beginner or a seasoned athlete, our diverse selection of group classes, such as yoga, pilates, spinning, and high-intensity interval training (HIIT), offers something for everyone.

Welcome to Poseidon Athletics L.I.C., your premier destination for health and fitness in Queens, New York. Conveniently located at 3853 12th Street, our state-of-the-art gym is designed to cater to all your fitness needs, whether you're a seasoned athlete or just beginning your wellness journey. At Poseidon Athletics L.I.C., we pride ourselves on offering a welcoming and motivating environment where you can achieve your fitness goals. Our facility is equipped with the latest exercise machines, free weights, and functional training equipment to ensure a comprehensive workout experience. We also offer a variety of group classes, including yoga, spinning, and high-intensity interval training, led by experienced and certified instructors who are passionate about helping you succeed.

Welcome to Dutch Kills Fitness, your premier destination for health and wellness located in the heart of Queens, New York. Situated at 37-40 31st Street, our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels, from beginners to seasoned athletes. At Dutch Kills Fitness, we are committed to helping you achieve your personal health goals through a diverse range of services and facilities. Our modern gym is equipped with the latest fitness technology, offering a wide variety of cardio and strength-training equipment to ensure a comprehensive workout experience. Whether you prefer solo exercise or thrive in a group setting, we have something for everyone. Join our dynamic group classes, including yoga, pilates, spinning, and high-intensity interval training, led by our team of experienced and certified trainers who are dedicated to motivating and guiding you every step of the way.

Welcome to Aneva, your premier destination for fitness and wellness located in the heart of Queens, New York. Situated at 24-09 41st Avenue, our state-of-the-art gym is designed to cater to all your health and fitness needs. At Aneva, we believe in empowering our community through personalized fitness experiences that inspire and motivate. Our facility offers a wide range of cutting-edge equipment, from cardio machines to strength training apparatus, ensuring you have everything you need for a comprehensive workout. Whether you're a seasoned athlete or just beginning your fitness journey, our certified trainers are here to guide and support you every step of the way.

Welcome to NinjaBear NYC, your premier destination for fitness and wellness in the heart of Queens! Located at 35-52 32nd Street, our state-of-the-art gym offers a unique blend of high-energy workouts and holistic health practices to help you achieve your fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, NinjaBear NYC provides a welcoming environment with cutting-edge equipment and expert trainers dedicated to your success. Our diverse range of classes, including strength training, cardio, yoga, and martial arts, ensures there's something for everyone. We pride ourselves on fostering a supportive community where members motivate and inspire each other. At NinjaBear NYC, we believe in a balanced approach to health, combining physical fitness with mental well-being.

Welcome to Sweet Stretch, your sanctuary for conscious movement and vibrant community connection, nestled in the heart of Bayside at 39-38 Bell Boulevard, Queens, New York. As a boutique reformer studio, we are dedicated to nurturing both your physical health and overall well-being. Our serene and welcoming environment offers a unique space where you can engage in mindful exercise and connect with like-minded individuals who share a passion for wellness. At Sweet Stretch, we believe in the power of movement to transform lives. Our expert instructors guide you through personalized reformer Pilates sessions designed to enhance your strength, flexibility, and balance. Whether you’re a beginner or a seasoned practitioner, our classes cater to all levels, ensuring a supportive and inclusive experience for everyone.

Welcome to Lady Life Pilates, your premier destination for health and wellness in the heart of Queens, New York. Conveniently located at 204-08 Northern Boulevard, our studio offers a serene and empowering environment designed to help you achieve your fitness goals. Specializing in Pilates, we cater to women of all ages and fitness levels, focusing on enhancing strength, flexibility, and overall well-being. At Lady Life Pilates, our certified instructors are committed to providing personalized attention and tailored workout plans that meet your unique needs. Whether you're a beginner or an experienced practitioner, our diverse range of classes will help you cultivate a balanced body and mind. Join our community and experience the transformative power of Pilates in a supportive and inspiring atmosphere.

Welcome to BQE Fitness, your premier destination for health and wellness located at 26-50 Brooklyn Queens Expressway West, Queens, New York 11377. At BQE Fitness, we are committed to helping you achieve your fitness goals in a supportive and energizing environment. Whether you're a seasoned athlete or just starting your fitness journey, our state-of-the-art facility offers a wide range of equipment and classes tailored to meet your needs. Our experienced trainers are dedicated to providing personalized guidance and support, ensuring you get the most out of every workout. From strength training and cardio to yoga and group fitness classes, we have something for everyone. Our clean, modern gym is equipped with the latest fitness technology to enhance your exercise experience.

Welcome to CLICK on FIT, your premier fitness destination located in the heart of Queens, New York. Situated at 5417 31st Avenue, our state-of-the-art gym is designed to cater to all your health and fitness needs. At CLICK on FIT, we believe in empowering our community to achieve their personal wellness goals through a variety of tailored fitness programs and cutting-edge equipment. Our dedicated team of certified trainers is committed to providing personalized guidance and support, ensuring you get the most out of every workout. Whether you’re a beginner looking to start your fitness journey or a seasoned athlete aiming to enhance your performance, CLICK on FIT offers a welcoming and motivating environment for all.

Welcome to Trooper Fitness, your ultimate destination for achieving your health and fitness goals in the heart of Manhattan. Conveniently located at 226 East 54th Street, our state-of-the-art gym offers a dynamic and supportive environment where individuals of all fitness levels can thrive. At Trooper Fitness, we are dedicated to empowering our members with personalized training programs, cutting-edge equipment, and a passionate team of certified trainers who are committed to helping you succeed. Whether you're looking to build strength, improve endurance, or enhance overall well-being, our diverse range of classes and tailored workout plans are designed to meet your unique needs. Join our vibrant community and embark on a transformative journey towards a healthier, fitter you. Discover the Trooper Fitness difference today!

Welcome to Crunch Fitness - 66th Street, your ultimate destination for health and wellness located in the heart of Manhattan at 1131 3rd Avenue, New York. Our gym is designed to cater to all fitness levels, offering a vibrant and inclusive environment where everyone feels empowered to achieve their fitness goals. At Crunch Fitness - 66th Street, we provide state-of-the-art equipment, a wide range of dynamic group classes, and personalized training sessions to suit your individual needs. Whether you're a fitness enthusiast or just starting your journey, our team of experienced trainers is here to support and motivate you every step of the way.

Welcome to Crunch Fitness - 59th Street, your premier destination for health and wellness in the heart of Manhattan. Located conveniently at 1109 2nd Avenue, our state-of-the-art gym offers a dynamic and inclusive environment designed to help you achieve your fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, Crunch Fitness provides a variety of top-notch facilities and services tailored to meet your needs. Our gym is equipped with the latest cardio and strength-training equipment, ensuring you have everything you need for an effective workout. We offer a diverse range of group classes, from high-energy Zumba and spinning sessions to calming yoga and pilates, led by our experienced and motivational instructors. For those seeking personalized guidance, our certified personal trainers are available to create customized workout plans that align with your individual goals.

Welcome to Equinox East 54th Street, your premier destination for fitness, health, and relaxation in the heart of Manhattan. Conveniently located at 250 East 54th Street, our state-of-the-art facility offers a comprehensive range of services designed to elevate your well-being and enhance your lifestyle. At Equinox East 54th Street, you'll find a cutting-edge gym equipped with the latest fitness technology and a diverse array of classes tailored to all fitness levels. Whether you're looking to build strength, increase flexibility, or boost cardiovascular health, our expert trainers are here to guide and motivate you every step of the way.

Welcome to Equinox East 63rd Street, your premier destination for fitness, wellness, and rejuvenation, located at 817 Lexington Avenue in the heart of Manhattan, New York. Our state-of-the-art facility is designed to provide an unparalleled experience in health and wellness, catering to all your fitness needs under one roof. At Equinox East 63rd Street, we offer a comprehensive range of services, including cutting-edge gym equipment, expertly led fitness classes, and personalized training programs, all tailored to help you achieve your health goals. Our skilled trainers and staff are dedicated to guiding you on your fitness journey, ensuring you have the support and motivation needed to succeed.

Welcome to ATOMIC Total Fitness Located in the heart of Manhattan at 301 East 57th Street, ATOMIC Total Fitness is your ultimate destination for health and wellness. We are committed to helping you achieve your fitness goals, whether you're just starting your journey or are a seasoned athlete.

Welcome to TMPL - Lexington, your premier fitness destination located in the heart of Manhattan at 155 East 53rd Street. Our state-of-the-art gym is designed to cater to all your health and wellness needs, offering a dynamic and inspiring environment where you can achieve your fitness goals. At TMPL, we pride ourselves on providing an exceptional workout experience with top-of-the-line equipment, innovative fitness classes, and personalized training programs tailored to suit all levels of fitness enthusiasts. Our team of dedicated and highly trained professionals is committed to guiding and motivating you every step of the way. Whether you're looking to build strength, improve endurance, or enhance your overall well-being, TMPL - Lexington is the perfect place to embark on your fitness journey. Join us today and become part of a vibrant community that inspires you to be your best self. Discover the difference at TMPL - Lexington, where your health is our passion.

Welcome to Crunch Fitness - Midtown East, your ultimate destination for health and fitness located in the heart of Manhattan at 511 Lexington Avenue, New York. Our state-of-the-art gym offers a dynamic and inclusive environment where everyone is welcome to achieve their fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, Crunch Fitness provides an array of top-notch facilities and services designed to meet your needs. Our gym is equipped with the latest cardio and strength training equipment, offering a variety of workout options to keep your routines fresh and exciting. At Crunch Fitness, we believe in making fitness fun, which is why we offer a wide range of innovative group classes, from high-energy workouts to calming yoga sessions. Our certified trainers are always on hand to provide personalized guidance, ensuring you get the most out of every visit.

Welcome to Fitness Lounge, your premier destination for health and wellness located at 30-77 Steinway Street, Queens, New York. At Fitness Lounge, we are dedicated to helping you achieve your fitness goals in a supportive and energizing environment. Our state-of-the-art gym offers a wide range of equipment and facilities to cater to all fitness levels, from beginners to advanced athletes. Our team of certified trainers is here to provide personalized guidance and motivation, ensuring that you get the most out of every workout. Whether you're looking to build strength, increase flexibility, or improve overall health, we offer a variety of classes and training programs tailored to meet your individual needs.

Welcome to Retro Fitness, your premier gym and health destination conveniently located at 32-32 49th Street, Queens, New York 11103. At Retro Fitness, we are dedicated to helping you achieve your fitness goals in a vibrant and supportive environment. Our state-of-the-art facility offers a wide range of top-notch equipment and amenities designed to cater to fitness enthusiasts of all levels. Whether you're looking to build strength, improve cardiovascular health, or simply maintain a healthy lifestyle, our expert trainers and diverse fitness classes are here to guide and motivate you every step of the way. Experience the perfect blend of retro-inspired ambiance and modern fitness innovation. Join us at Retro Fitness Queens and start your journey to a healthier, happier you today!

Welcome to Planet Fitness, your premier destination for health and wellness located at 30-33 Steinway Street in the vibrant neighborhood of Queens, New York. At Planet Fitness, we pride ourselves on creating a welcoming and judgment-free environment where everyone can pursue their fitness goals at their own pace. Our state-of-the-art gym features a wide range of top-notch equipment, from cardio machines to strength training stations, designed to cater to all fitness levels. In addition to our extensive gym facilities, we offer a variety of health and spa services to enhance your overall well-being. Whether you're looking to unwind after a workout or rejuvenate your body and mind, our spa amenities provide the perfect escape. Our friendly and knowledgeable staff is always on hand to support and guide you, ensuring that you have a positive and empowering experience every time you visit.

Welcome to Blink Fitness Astoria, your neighborhood gym dedicated to providing a welcoming and energizing environment for all fitness enthusiasts. Conveniently located at 32-27 Steinway Street, Queens, New York, our state-of-the-art facility offers a wide range of high-quality equipment and amenities designed to help you achieve your health and fitness goals. At Blink Fitness Astoria, we believe that exercise should be an enjoyable and empowering experience. Our friendly and professional staff are always on hand to provide support, guidance, and motivation, ensuring that you feel comfortable and confident during every workout. Whether you're a beginner or a seasoned athlete, our gym caters to all fitness levels with a variety of cardio machines, strength training equipment, and functional training spaces.

Welcome to Naponte Fitness, your premier destination for health and wellness in the heart of Queens, New York. Conveniently located on 41st Street, our gym offers a welcoming and supportive environment for individuals of all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, Naponte Fitness provides the resources and expertise you need to achieve your health goals. Our state-of-the-art facility is equipped with the latest exercise equipment, ensuring a comprehensive workout experience. We offer a wide range of fitness classes, including yoga, pilates, strength training, and cardio, all led by our team of experienced and certified instructors. At Naponte Fitness, we believe in a holistic approach to health, which is why we also provide personalized training programs and nutritional guidance to support your overall well-being.

Welcome to UNLEASHED NYC, your premier fitness destination located in the heart of Queens at 36-42 37th Street, New York 11101. At UNLEASHED NYC, we believe in empowering our community through health, strength, and wellness. Our state-of-the-art gym is designed to cater to all fitness levels, offering a wide range of equipment and innovative workout programs tailored to help you achieve your personal goals. Whether you're a seasoned athlete or just starting your fitness journey, our team of certified trainers is dedicated to providing personalized guidance and support every step of the way. From high-intensity interval training and strength conditioning to yoga and wellness workshops, UNLEASHED NYC provides a dynamic and inclusive environment where everyone can thrive.

Welcome to Crunch Fitness - 38th Street, your ultimate destination for health and wellness in the heart of Manhattan! Conveniently located at 1385 Broadway, our state-of-the-art gym is designed to help you achieve your fitness goals in a supportive and energizing environment. At Crunch Fitness - 38th Street, we offer a wide range of top-tier amenities and services to cater to all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, you'll find everything you need right here. Our facility boasts cutting-edge workout equipment, diverse group fitness classes, expert personal trainers, and a welcoming community that inspires and motivates.

Welcome to Equinox West 50th Street, your ultimate destination for fitness, wellness, and rejuvenation in the heart of Manhattan. Conveniently located at 1633 Broadway, our state-of-the-art gym offers an unparalleled experience for those seeking to elevate their health and well-being. At Equinox West 50th Street, we are committed to providing our members with top-tier amenities, cutting-edge equipment, and a wide range of classes led by world-class instructors. Whether you're looking to build strength, enhance flexibility, or find inner peace, our diverse class offerings, include yoga, pilates, and high-intensity training, ensuring there's something for everyone.

Welcome to Fresh Fitness Studio, your premier destination for health and wellness in Queens, New York. Conveniently located at 6115 184th Street, our state-of-the-art gym is designed to help you achieve your fitness goals in a welcoming and motivating environment. As the First Fitness Studio in the area, we pride ourselves on offering a diverse range of fitness options to cater to all levels and interests. At Fresh Fitness Studio, we provide top-notch facilities and equipment, ensuring you have everything you need for a comprehensive workout experience. Our experienced and certified trainers are dedicated to guiding you on your fitness journey, offering personalized training sessions and group classes that focus on strength, conditioning, and flexibility.

Welcome to V Fitness, your premier destination for health and wellness in the heart of Queens, New York. Conveniently located at 19404 47th Avenue, our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, V Fitness offers a welcoming and supportive environment to help you achieve your goals. Our facility is equipped with the latest exercise machines, free weights, and functional training equipment, ensuring you have everything you need for a comprehensive workout. We offer a diverse range of group classes, including yoga, pilates, spinning, and high-intensity interval training, led by our team of experienced and certified instructors.

Welcome to Xtreme Fitness NYC Inc., your premier destination for health and wellness located in the heart of Queens at 100-05 Roosevelt Avenue, New York. At Xtreme Fitness, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art gym is equipped with the latest fitness technology and offers a wide range of workout options to suit all levels, from beginners to seasoned athletes. Whether you're looking to build strength, increase endurance, or simply maintain a healthy lifestyle, our team of experienced trainers is here to guide and inspire you every step of the way. We offer personalized training programs, dynamic group classes, and nutritional guidance to ensure you get the most out of your fitness journey.

Welcome to Get Right Fitness Inc., your premier destination for health and wellness in Queens, New York. Conveniently located at 54-09 100th Street, our facility is designed to cater to all your fitness needs, whether you're a seasoned athlete or just beginning your journey toward a healthier lifestyle. At Get Right Fitness Inc., we pride ourselves on providing a welcoming and supportive environment where everyone can feel motivated to reach their personal fitness goals. Our state-of-the-art gym is equipped with the latest fitness technology and a wide range of equipment to suit all workout preferences. From cardio machines and free weights to functional training zones, we have everything you need to get right and stay fit.

Welcome to Kissena Park Outdoor Gym, your ultimate destination for health and fitness in the heart of Queens, New York. Conveniently located at 57-2 159th Street, our unique outdoor facility offers a refreshing alternative to traditional gyms, allowing you to exercise amidst the natural beauty of Kissena Park. Whether you're a beginner or a seasoned fitness enthusiast, our gym is equipped to meet your needs with a variety of state-of-the-art workout stations designed to enhance strength, flexibility, and cardiovascular health. Enjoy the invigorating experience of working out in the open air, surrounded by the park's lush greenery and tranquil atmosphere.