The 30 Best Yoga strength training routines in New York, New York

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Mama Yoga is a welcoming and nurturing gym located at 75 Brundage Ridge Road in Bedford, New York. Our institution specializes in providing yoga classes and wellness programs specifically designed for expectant mothers and new mothers. Our experienced instructors create a supportive and empowering environment for women to connect with their bodies, minds, and babies. Whether you are looking to maintain your fitness during pregnancy, prepare for childbirth, or regain strength postpartum, Mama Yoga is the perfect place for you. Join us at our beautiful studio and embark on a journey to health and well-being for you and your little one.

Village Yoga is a welcoming gym and health center located at 6 Hudson Street in Kinderhook, New York. Our institution offers a variety of yoga classes and wellness programs designed to promote physical fitness, mental well-being, and overall health. Our experienced instructors provide personalized attention and guidance to help each student achieve their fitness goals. Join us at Village Yoga and experience the benefits of yoga for yourself.

The Center for Nia and Yoga is a welcoming gym and health center located at 1720 Central Avenue in Colonie, New York. Our mission is to promote physical and mental well-being through the practice of Nia and Yoga. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Whether you're looking to improve your flexibility, strength, or overall health, our classes are designed to help you achieve your wellness goals. Come join our community and discover the transformative power of Nia and Yoga at The Center for Nia and Yoga.

Bridge Street Yoga Place LLC is a serene and welcoming yoga studio located at 25 Bridge Street in Plattsburgh, New York. Our facility offers a wide range of yoga classes for all levels, from beginner to advanced practitioners. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. Whether you are looking to increase flexibility, reduce stress, or simply unwind after a long day, Bridge Street Yoga Place LLC is the perfect place for you. Join us and discover the transformative power of yoga in a supportive and inclusive environment.

The Yoga Space is a serene and welcoming gym and health institution located at 265 Main Street in Hurleyville, New York. Our space is dedicated to promoting physical and mental well-being through the practice of yoga. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Whether you are looking to increase flexibility, reduce stress, or improve overall fitness, The Yoga Space provides a peaceful and supportive environment for you to achieve your goals. Join us and discover the transformative power of yoga in your life.

Flexibility in Flight is a cutting-edge institution located at 55 Main Street in Chester, New York, United States. As a gym, health, and school facility, we offer a wide range of programs and services designed to help individuals achieve their fitness and wellness goals. Our expert instructors provide personalized training and guidance to help students improve their flexibility, strength, and overall health. Whether you're looking to enhance your athletic performance, recover from an injury, or simply improve your overall well-being, Flexibility in Flight is the perfect place for you. Join us today and experience the benefits of flexibility in flight!

New York Sports Club, located at 20 West Ramapo Road in Thiells, New York, is a premier gym, health, and spa facility. With state-of-the-art equipment, expert trainers, and a wide range of fitness classes, NYSC offers a comprehensive wellness experience for its members. Whether you're looking to build strength, improve cardiovascular health, or simply relax and unwind in the spa, New York Sports Club has everything you need to achieve your fitness goals. Join today and take the first step towards a healthier, happier you.

Technogym New York is a cutting-edge fitness institution located in the heart of New York City. As a gym, health, and store all in one, Technogym offers state-of-the-art equipment, personalized training programs, and a wide selection of health and wellness products. With a prime location on West Broadway, Technogym is the go-to destination for individuals looking to achieve their fitness goals in a modern and dynamic environment. Whether you're a seasoned athlete or just starting your fitness journey, Technogym New York has everything you need to stay motivated and on track.

New York Sports Club is a premier gym, health, and spa institution located at 1637 3rd Avenue in New York City. With state-of-the-art facilities and a wide range of fitness classes and equipment, New York Sports Club offers a top-notch fitness experience for its members. Whether you're looking to work out, relax in the spa, or improve your overall health and wellness, New York Sports Club has everything you need to achieve your fitness goals. Join us today and start your journey to a healthier, happier you.

New York Sports Club is a premier gym, health, and spa facility located at 2311 Frederick Douglass Boulevard in New York, New York. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and spa amenities to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, improve your cardiovascular fitness, or simply relax and unwind in our spa, New York Sports Club has everything you need to stay fit and healthy. Visit us today and experience the ultimate fitness experience in the heart of New York City.

New York Sports Club is a premier gym, health, and spa facility located at 303 West 145th Street in New York City. With state-of-the-art equipment, expert trainers, and a variety of fitness classes, NYSC offers everything you need to reach your health and wellness goals. Whether you're looking to build muscle, lose weight, or simply relax and rejuvenate, our facility has something for everyone. Join us at New York Sports Club and take the first step towards a healthier, happier you.

Yoga High is a premier gym and health institution located at 302 Main Street in Highland Falls, New York, United States. Specializing in yoga classes and fitness programs, Yoga High offers a serene and welcoming environment for individuals of all levels to achieve their health and wellness goals. Our experienced instructors guide students through a variety of yoga styles, meditation practices, and fitness routines to promote physical strength, mental clarity, and overall well-being. Join us at Yoga High and elevate your mind, body, and spirit to new heights.

Happy Buddha Yoga is a serene and welcoming yoga studio located at 119 West Main Street in Goshen, New York. Our institution is dedicated to promoting health and wellness through the practice of yoga. Whether you are a beginner or an experienced yogi, our gym offers a variety of classes that cater to all levels. Our experienced instructors are passionate about helping you improve your physical and mental well-being. Come join us at Happy Buddha Yoga and start your journey towards a healthier and happier you!

Queens Training Club is a premier gym and health facility located at 37-06 Queens Boulevard in New York, United States. Our state-of-the-art facility offers top-of-the-line equipment, expert trainers, and a variety of fitness classes to help you reach your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, Queens Training Club has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Master Jung's World Taekwondo in Rockland County, NY is a premier institution offering top-notch martial arts and self-defense training. Located at 70 North Main Street in New City, New York, this health-focused establishment is dedicated to helping individuals of all ages and skill levels achieve their fitness and self-defense goals. With experienced instructors and a supportive community, students can expect to improve their physical fitness, mental focus, and self-confidence while learning the art of Taekwondo. Whether you are looking to learn self-defense techniques, build strength and flexibility, or simply have fun while staying active, Master Jung's World Taekwondo is the perfect place for you. Come join us and experience the benefits of martial arts training firsthand!

All Bodies Yoga Pilates is a welcoming and inclusive gym located at 1135 New York 9D in Philipstown, New York. Our mission is to provide a safe and supportive environment for individuals of all fitness levels to practice yoga and Pilates. Our experienced instructors offer a variety of classes that cater to different abilities and body types, ensuring that everyone feels comfortable and empowered during their practice. Whether you are a beginner or an experienced yogi, All Bodies Yoga Pilates is the perfect place to improve your strength, flexibility, and overall well-being. Join us today and discover the transformative power of yoga and Pilates!

Sweet Water Dance & Yoga is a vibrant and welcoming gym and health institution located in the heart of New York City. Our mission is to provide a space for individuals to cultivate mind-body wellness through a variety of dance and yoga classes. Our experienced instructors offer a range of classes for all levels, from beginners to advanced practitioners. With a focus on holistic health and wellness, Sweet Water Dance & Yoga is dedicated to helping our members achieve their fitness goals and find balance in their lives. Come join us at 810 Gerard Avenue for a transformative experience that will leave you feeling rejuvenated and empowered.

Vyana Yoga & PolariTea is a unique institution located at 131 West Seneca Street in Manlius, New York. This multifaceted establishment offers a variety of services including yoga classes, a cafe, a health store, and a gym. At Vyana, you can participate in a wide range of yoga classes, from gentle restorative practices to high-energy workouts like pilates and wall yoga. Additionally, the institution offers a selection of teas, coffees, lattes, pranaballs, essential oils, and yoga props such as mats, bolsters, and the HastaPada Yoga Strap.

Equal Standing PT & Yoga is a premier gym and health institution located at 1250 Niagara Street in Buffalo, New York. Our facility offers a wide range of fitness classes, personal training sessions, and yoga classes to help individuals achieve their health and wellness goals. Our experienced trainers and instructors are dedicated to providing a supportive and inclusive environment for all fitness levels. Whether you are looking to improve your strength, flexibility, or overall well-being, Equal Standing PT & Yoga is the perfect place to start your fitness journey.

Vigilante Yoga is a premier yoga studio located in the heart of Watertown, New York. Our dedicated team of experienced instructors offers a wide range of classes suitable for all levels, from beginners to advanced practitioners. Whether you're looking to improve your flexibility, reduce stress, or enhance your overall well-being, Vigilante Yoga has something for everyone. Our state-of-the-art facilities and welcoming atmosphere make it the perfect place to unwind and focus on your health and fitness goals. Come join us at 99 Public Square and experience the transformative power of yoga at Vigilante Yoga.

Canton Yoga Loft is a serene and welcoming yoga studio located in the heart of Canton, New York. Our spacious loft offers a peaceful retreat where individuals can focus on their health and wellness through the practice of yoga. With a variety of classes for all levels, our experienced instructors guide students through poses and breathing techniques to improve flexibility, strength, and mindfulness. Whether you are a beginner or an experienced yogi, Canton Yoga Loft is the perfect place to nurture your body and mind. Join us at 21 Miner Street Road and discover the transformative power of yoga.

Hana Center Martial Arts and Yoga is a premier wellness center located at 791 Center Street in Lewiston, New York. Offering a diverse range of classes and programs, our experienced instructors are dedicated to helping students of all levels achieve their fitness goals and improve their mental and physical well-being. Whether you are looking to learn self-defense techniques through martial arts or find inner peace and balance through yoga, Hana Center has something for everyone. Join us and start your journey towards a healthier, happier you today.

Power Yoga Buffalo is a dynamic and challenging gym located at 123 Grey Street, East Aurora, New York. Unlike a spa, we offer intense workouts that will push you to your limits. At Power Yoga Buffalo, you will stretch, work, push, and sweat your way to a renewed body and mind. Our classes are designed to challenge you both physically and mentally, but the results are worth it. The body is capable of amazing things when the mind is willing. This will be the best workout you have ever had and one of the hardest things you have ever done. The real miracle is not just finishing the class, but having the courage to start in the first place. Come join us at Power Yoga Buffalo and experience the transformative power of yoga.

The Training Edge is a cutting-edge gym, health, and store facility located at 8200 Main Street in Williamsville, New York, United States. We offer top-of-the-line fitness equipment, personalized training programs, and a wide range of health products to help you achieve your wellness goals. Our experienced staff is dedicated to providing expert guidance and support to help you reach your full potential. Whether you're looking to improve your strength, endurance, flexibility, or overall health, The Training Edge is the perfect place to elevate your fitness journey. Come visit us today and experience the difference at The Training Edge.

Apex Training L.L.C. is a premier gym and health institution located at 6181 Thompson Road in Syracuse, New York, United States. Our state-of-the-art facility offers a variety of fitness programs and services to help individuals achieve their health and wellness goals. With experienced trainers, top-of-the-line equipment, and a supportive community atmosphere, Apex Training L.L.C. is the perfect place to transform your body and improve your overall well-being. Come visit us and experience the difference that our personalized approach to fitness can make in your life.

Roots Yoga and Fitness is a premier gym and health center located at 587 Main Street in New York Mills, New York. Our facility offers a wide range of fitness classes, including yoga, pilates, cardio, and strength training. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a welcoming and supportive environment. Whether you are a beginner or an experienced fitness enthusiast, Roots Yoga and Fitness has something for everyone. Join us today and start your journey to a healthier, happier you!

GAME Training is a premier gym and health store located at 3900 Buffalo Road in Rochester, New York. Our first class is always free, so come check out one of our exciting fitness classes today! At GAME Training, we believe that everyone, regardless of their fitness level, can achieve their health and wellness goals. Our experienced trainers provide personalized fitness plans that focus on promoting a healthy lifestyle, rather than quick-fix diets or fitness trends. Owner Gina is dedicated to helping her clients become the healthiest versions of themselves, both physically and mentally. With daily group fitness classes and flexible personal training sessions, GAME Training has something for everyone. We also offer monthly subscription services to make payments hassle-free for our clients.

The New Me Massage and Yoga Studio is a wellness oasis located at 22 East Main Street in Gowanda, New York. Our studio offers a range of services including massage therapy, yoga classes, and fitness training to help you achieve your health and wellness goals. Whether you are looking to relax and unwind with a soothing massage or strengthen your body and mind with a yoga class, our experienced instructors are here to guide you on your journey to a healthier, happier you. Join us at The New Me Massage and Yoga Studio and discover the transformative power of self-care.

Fred Duncan Performance Training is a premier gym and health institution located at 5445 Transit Road in Williamsville, New York. Specializing in sports performance, injury prevention, and speed training, we offer uniquely tailored personal training programs that guarantee results. Our detailed and customized nutrition plans will help you achieve your best body yet. Fred Duncan is renowned for his expertise in sports injury rehab, muscle building, fat loss, and overall performance training. If you're looking for the best in the business, look no further than Fred Duncan Performance Training.

Genesee Pilates & Yoga, located at 33 South Main Street in Perry, New York, is a gym and health institution dedicated to helping individuals incorporate movement into their daily lives. The studio believes in exercising smarter, not harder, with a focus on Pilates and yoga practices. Testimonials praise the transformative effects of Pilates classes, with clients experiencing relief from hip and knee pain, as well as a newfound appreciation for the power of small movements. The studio is led by instructor Sarah, who is described as detail-oriented and focused, making her one of the best in the field.