TOP 30 Strength training classes in New York, New York

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The Personal Training Institute is a premier gym and health institution located at 2756 Sunrise Highway in Bellmore, New York, United States. Our dedicated team of certified personal trainers are committed to helping you achieve your fitness goals through personalized workout plans and nutritional guidance. Whether you are looking to lose weight, build muscle, or improve overall health, our trainers will provide the support and motivation you need to succeed. Come visit us and start your journey to a healthier, happier you at the Personal Training Institute.

Achilles Heel Training is a premier gym and health institution located at 100 Kasson Road in Camillus, New York, United States. Our facility offers state-of-the-art equipment, personalized training programs, and expert guidance to help you achieve your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, our experienced trainers are here to support you every step of the way. Join us at Achilles Heel Training and take the first step towards a healthier, stronger you.

Lawrence World Class Karate, located at 6907 East Genesee Street in Fayetteville, New York, is a premier institution offering top-notch martial arts training. With over 30 years of experience, students of all ages can learn traditional Japanese Shotokan and Okinawan Gōjū-ryū Karate Systems under the expert guidance of Hanshi Rande Lawrence. The dojo emphasizes discipline, courtesy, and respect, while helping students improve self-defense skills, fitness levels, and mental and physical strength. Classes are available six days a week for individuals of all ages. Come experience martial arts excellence at Lawrence World Class Karate in Syracuse!

The Taoist Kung Fu Training Academy is a renowned institution located at 6017 South Transit Road in Lockport, New York. Specializing in traditional Taoist martial arts, the academy offers a holistic approach to health and wellness through the practice of Kung Fu. Students of all levels are welcome to join and experience the physical, mental, and spiritual benefits of this ancient Chinese martial art. With experienced instructors and a supportive community, the Taoist Kung Fu Training Academy is the perfect place to cultivate strength, agility, and inner peace. Come and discover the transformative power of Kung Fu at this esteemed institution in the heart of New York.

Studio 14 Circuit Training is a premier gym located at 217 Highland Parkway in Buffalo, New York. Our facility specializes in high-intensity circuit training workouts that are designed to maximize results in a short amount of time. Our experienced trainers will guide you through a series of exercises that target different muscle groups, helping you to build strength, improve endurance, and burn calories. Whether you are a beginner or a seasoned athlete, our classes are suitable for all fitness levels. Join us at Studio 14 Circuit Training and take your fitness to the next level.

GAME Training is a premier gym and health store located at 3900 Buffalo Road in Rochester, New York. Our first class is always free, so come check out one of our exciting fitness classes today! At GAME Training, we believe that everyone, regardless of their fitness level, can achieve their health and wellness goals. Our experienced trainers provide personalized fitness plans that focus on promoting a healthy lifestyle, rather than quick-fix diets or fitness trends. Owner Gina is dedicated to helping her clients become the healthiest versions of themselves, both physically and mentally. With daily group fitness classes and flexible personal training sessions, GAME Training has something for everyone. We also offer monthly subscription services to make payments hassle-free for our clients.

UPLIFT Yoga & Strength is a premier gym and health institution located at 8200 Main Street in Williamsville, New York, United States. Our facility offers a wide range of yoga and strength training classes to help individuals improve their physical and mental well-being. Our experienced instructors are dedicated to helping clients achieve their fitness goals in a supportive and welcoming environment. Whether you are a beginner or seasoned athlete, UPLIFT Yoga & Strength has something for everyone. Join us today and start your journey towards a healthier, stronger you.

Boxstar Training Tonawanda is a gym and health institution located at 2341 Sheridan Drive in Tonawanda, New York, United States. We believe in bringing something different to every challenge life throws our way. Our workouts consist of 12 to 15 three-minute rounds combining boxing, kickboxing, strength training, and conditioning for a unique and intense workout experience. Schedule a free consultation with one of our trainers to learn more about our workout and membership packages. The first class is on us, so come ready to work and push yourself to your limits. Download the Boxstar Training app to easily purchase packages, schedule classes, and buy gear like gloves and merchandise. Step outside of your comfort zone and bring something different to your fitness routine at Boxstar Training Tonawanda.

Pine Bush Training Facility is a premier institution located at 195 Drexel Drive in Pine Bush, New York. Our facility offers top-notch training programs in a variety of fields, including fitness, sports, and personal development. With state-of-the-art equipment and experienced instructors, we are dedicated to helping our students reach their full potential. Whether you are a beginner looking to improve your skills or a seasoned professional seeking to take your abilities to the next level, Pine Bush Training Facility is the perfect place for you. Join us and unlock your true potential today!

Bod Squad Pilates New Windsor is a premier fitness institution located at 145 Windsor Highway in New Windsor, New York. Our state-of-the-art gym offers a wide range of Pilates classes and health services to help you achieve your fitness goals. Our experienced instructors are dedicated to helping you improve your strength, flexibility, and overall well-being. Join us at Bod Squad Pilates New Windsor and start your journey to a healthier lifestyle today!

New York Sports Club is a premier gym, health, and spa institution located at 153-37 Cross Island Parkway in New York, United States. With state-of-the-art facilities and a wide range of fitness equipment, classes, and amenities, New York Sports Club is dedicated to helping individuals achieve their health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness level, our experienced trainers and staff are here to support you every step of the way. In addition to our top-notch workout facilities, we also offer spa services to help you relax and rejuvenate after a challenging workout. Join us at New York Sports Club and take the first step towards a healthier, happier you.

FAST - Fitness & Athletic Skills Training is a state-of-the-art fitness facility located at 340 Wheatley Plaza in Greenvale, New York. Our expert trainers are dedicated to helping individuals of all fitness levels achieve their goals through personalized workout plans and specialized athletic skill training. Whether you are looking to improve your strength, speed, agility, or overall fitness, our facility offers a wide range of equipment and programs to help you reach your full potential. Join us at FAST and take your fitness and athletic performance to the next level.

New York Shito-Ryu is a renowned martial arts institution located at 1544 Shakespeare Avenue in New York, United States. Our dojo offers top-notch training in the traditional Japanese martial art of Shito-Ryu Karate. Our highly skilled instructors provide expert guidance and support to students of all levels, from beginners to advanced practitioners. Through our rigorous training programs, students develop physical strength, mental focus, and self-discipline. Join us at New York Shito-Ryu and embark on a journey of personal growth and mastery in the martial arts.

Bear Mountain Strength and Fitness is a premier gym located at 2050 East Main Street in Cortlandt, New York. Our state-of-the-art facility offers a wide range of equipment and classes to help you achieve your fitness goals. Whether you're looking to build strength, improve your cardiovascular health, or simply maintain your overall well-being, our experienced trainers are here to support you every step of the way. Join our community of like-minded individuals who are dedicated to living a healthy and active lifestyle. Visit Bear Mountain Strength and Fitness today and start your journey towards a stronger, fitter you.

Self Defense & Personal Training is a premier health institution located at 453 McLean Avenue in Yonkers, New York. Our experienced trainers are dedicated to helping individuals learn essential self-defense techniques and improve their overall physical fitness. Whether you are looking to build strength, increase flexibility, or boost your confidence, our personalized training programs cater to all fitness levels and goals. Join us today and take the first step towards a healthier, safer, and more empowered you.

New York Sports Club is a premier gym, health, and spa institution located at 99-01 Queens Boulevard in New York, United States. With state-of-the-art facilities and a wide range of fitness equipment, classes, and amenities, New York Sports Club is dedicated to helping members achieve their health and wellness goals. Whether you're looking to build muscle, lose weight, or simply relax and rejuvenate, our expert staff and personalized services are here to support you every step of the way. Join New York Sports Club today and experience a top-notch fitness experience like no other.

New York Sports Club is a premier gym, health, and spa facility located at 69-47 Austin Street in New York, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and luxurious spa amenities. Whether you're looking to improve your strength, endurance, or overall well-being, our experienced staff is dedicated to helping you achieve your fitness goals. Join us at New York Sports Club and experience a new level of health and wellness in the heart of the city.

Team Eagles Training Center is a premier health institution located in New York, United States. Our center is dedicated to helping individuals achieve their fitness goals through personalized training programs and expert guidance. With state-of-the-art facilities and experienced trainers, we provide a supportive and motivating environment for all members. Whether you are looking to improve your strength, endurance, or overall health, Team Eagles Training Center is the perfect place to reach your full potential. Join us at 42-27 162nd Street and soar to new heights with Team Eagles.

New York Hung Sing Kwoon is a renowned health institution located at 43-04 Main Street in New York, United States. Specializing in traditional Chinese martial arts and wellness practices, this institution offers a unique and holistic approach to health and fitness. With a team of experienced instructors and a welcoming atmosphere, New York Hung Sing Kwoon is dedicated to helping individuals of all ages and fitness levels achieve their health goals. Whether you are looking to improve your physical strength, flexibility, or mental well-being, this institution provides the perfect environment for personal growth and self-improvement. Join New York Hung Sing Kwoon today and start your journey towards a healthier and happier lifestyle.

New Generation Karate - Martial Arts & Fitness is a gym and health institution located at 184 New Hyde Park Road, Franklin Square, New York, United States. As a family owned and operated business, we welcome you to our energetic and fun-filled dojo. Our goal is to see our students thrive and develop resilience on their martial arts journey, instilling in them the never give up attitude on and off the mat. Our karate classes not only improve strength and agility but also enhance mindset and lifestyle in a healthy and friendly environment. At New Generation Karate, we offer advantages that set us apart from others. Our martial arts training helps build defensive skills and benefits various aspects of lifestyle, teaching discipline, leadership, strength, and stamina while having fun with peers. Our dedicated instructors encourage students to strive for success in all aspects of life, equipping them with self-defense skills and teaching morals and ethics.

The New York Baseball Academy is a premier institution located at 900 Fulton Avenue in Hempstead, New York. As a school dedicated to the sport of baseball, we offer top-notch training and coaching to aspiring athletes of all levels. Our state-of-the-art facilities and experienced staff provide a comprehensive program that focuses on skill development, teamwork, and sportsmanship. Whether you are a beginner looking to learn the fundamentals or a seasoned player striving to reach the next level, the New York Baseball Academy is the perfect place to hone your skills and achieve your athletic goals. Join us and experience the passion and excitement of America's favorite pastime!

Train Daly is a premier health and fitness institution located at 219 Sherman Avenue in New York, New York. Our facility offers state-of-the-art equipment and expert trainers to help you achieve your fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall health, Train Daly has everything you need to succeed. Our classes and programs cater to all fitness levels, making it easy for anyone to get started on their fitness journey. Come visit us today and see why Train Daly is the go-to destination for health and wellness in New York City.

New York Sports Club, located at 633 3rd Avenue in New York City, offers a premium fitness experience for those looking to achieve their health and wellness goals. This state-of-the-art gym provides a wide range of equipment and classes to help members stay active and fit. In addition to workout facilities, New York Sports Club also offers spa services to help members relax and rejuvenate. Whether you're looking to break a sweat, unwind in the sauna, or get pampered with a massage, New York Sports Club has something for everyone. Join today and start your journey to a healthier lifestyle.

New York Sports Clubs - Midtown is a premier gym, health, and spa facility located in the heart of New York City. Situated at 132 East 45th Street, this state-of-the-art institution offers a wide range of fitness equipment, group classes, and personalized training programs to help members achieve their health and wellness goals. With top-notch amenities and expert staff, New York Sports Clubs - Midtown provides a welcoming and motivating environment for individuals of all fitness levels. Whether you're looking to break a sweat, relax in the spa, or simply maintain a healthy lifestyle, this facility has everything you need to stay active and energized in the bustling city of New York.

Training Zone NYC in Ozone Park is a premier gym and health institution located at 94-00 Liberty Avenue in New York, United States. With state-of-the-art equipment, expert trainers, and a variety of fitness classes, Training Zone NYC offers a comprehensive fitness experience for individuals of all levels. Whether you are looking to improve your strength, endurance, or overall health, Training Zone NYC provides the resources and support you need to reach your fitness goals. Join us today and start your journey to a healthier, stronger you.

Elliott's Gymnastics Classes, located at 131 West 86th Street in New York, New York, is a premier gym offering top-notch health and fitness programs for gymnasts of all ages and skill levels. Our experienced instructors provide expert guidance and personalized training to help students develop strength, flexibility, and coordination in a safe and supportive environment. Whether you're a beginner looking to learn the basics or an advanced gymnast striving to perfect your skills, Elliott's Gymnastics Classes has a program for you. Join us today and take your gymnastics training to the next level!

UpFit Training Academy Brooklyn is a premier gym and health institution located at 265 Douglass Street in New York, United States. Our academy offers top-notch fitness training programs, state-of-the-art equipment, and experienced instructors to help you achieve your health and wellness goals. Whether you are looking to lose weight, build muscle, or improve your overall fitness level, UpFit Training Academy Brooklyn has everything you need to succeed. Join us today and take the first step towards a healthier and happier lifestyle.

Motionmatrix Training is a premier gym and health institution located at 489 Hempstead Avenue in West Hempstead, New York. Our state-of-the-art facility offers a wide range of fitness classes, personal training sessions, and wellness programs to help you achieve your health and wellness goals. Our experienced trainers and staff are dedicated to providing personalized attention and support to help you reach your full potential. Whether you are looking to lose weight, build muscle, improve flexibility, or just maintain a healthy lifestyle, Motionmatrix Training has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

The Freeport Ninja Academy offers exciting ninja classes on Long Island, where students can train and challenge themselves in a fun and supportive environment. Located at 272 Buffalo Avenue in Freeport, New York, this gym is dedicated to helping individuals improve their strength, agility, and overall health through ninja training. Whether you're a beginner looking to learn the basics or an experienced ninja seeking to sharpen your skills, our classes cater to all levels. Join us at the Freeport Ninja Academy and unleash your inner warrior!

Lions Fight Kickboxing, MMA & Personal Training is a premier gym located at 1912 McDonald Avenue in New York, United States. We offer a variety of fitness programs including kickboxing, mixed martial arts (MMA), personal training, and more. With additional locations at 2085 Coney Island Avenue and 27 Brighton 11th Street in Brooklyn, we are dedicated to helping our members achieve their fitness goals. Kickboxing is a popular sport with many Americans, and we believe it can also be a tool for personal growth. Our experienced trainers are here to guide you on your fitness journey and help you unlock your full potential. Don't miss the chance to see our Championship Title Winner, Lions Fight Brooklyn fighter Irakli Ghvinjilia, in action at Combat At The Space in Westbury Long Island on Feb 3, 2024. Doors open at 5:30pm, show starts at 6:45pm.