TOP 30 Mind body exercises in New York, New York

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synRG Integrative Health and Wellness is a cutting-edge health institution located at 654 Watervliet Shaker Road, Latham, New York, United States. Specializing in a holistic approach to well-being, our team of experts offers a wide range of services to address the physical, mental, and emotional needs of our clients. From acupuncture and massage therapy to nutrition counseling and yoga classes, we strive to provide comprehensive care that promotes healing and balance. Visit us today to experience the transformative power of integrative health and wellness.

Empire Aesthetics is a premier health and spa institution located at 5823 Widewaters Parkway in East Syracuse, New York. Our dedicated team of professionals offers a range of luxurious and rejuvenating treatments to enhance your natural beauty and well-being. From facials and massages to body sculpting and skincare services, we provide personalized care in a tranquil and welcoming environment. Experience the ultimate in relaxation and pampering at Empire Aesthetics.

Massage Envy is a premier beauty salon, health, and spa institution located at 103 Towne Drive in Fayetteville, New York, United States. With a focus on relaxation and rejuvenation, our skilled therapists provide a variety of massage services tailored to meet the individual needs of each client. Whether you're looking to unwind with a Swedish massage, target specific muscle tension with a deep tissue massage, or pamper yourself with a luxurious spa treatment, Massage Envy has you covered. Come experience the ultimate in self-care and wellness at our tranquil and inviting establishment.

Honey Bunz Organic Day Spa is a luxurious and rejuvenating spa located at 859 Davison Road in Lockport, New York. Our spa specializes in organic treatments that will leave you feeling pampered and refreshed. From facials to massages to body wraps, we offer a wide range of services to cater to your every need. Our experienced staff is dedicated to providing you with the highest level of care and attention, ensuring that your spa experience is truly unforgettable. Come visit Honey Bunz Organic Day Spa and treat yourself to a day of relaxation and indulgence.

Phoenix Rising Wellness Studio is a premier health institution located at 509 North Main Street in Jamestown, New York, United States. Our studio offers a wide range of services aimed at promoting overall well-being and healing. From yoga and meditation classes to massage therapy and nutritional counseling, we provide a holistic approach to health and wellness. Our experienced practitioners are dedicated to helping you achieve balance and harmony in mind, body, and spirit. Visit Phoenix Rising Wellness Studio today and embark on a journey to a healthier, happier you.

Welcome to Anew Beginning Massage & Spa, located at 9 Monroe Street in Ellicottville, New York. Our institution specializes in providing real Therapeutic Massage services to help you de-stress and achieve a healthy glow. At Anew Beginning Massage & Spa, you have the option to select a date before choosing a provider. If only one provider is available on your selected date, they will be automatically assigned to you.

Liminal Bodywork is a wellness center located at 26 North Front Street in New Paltz, New York. We offer a range of holistic bodywork services aimed at promoting relaxation, stress relief, and overall well-being. Our skilled therapists provide personalized treatments that cater to each individual's unique needs and goals. Whether you're looking to unwind with a soothing massage or address specific areas of tension, Liminal Bodywork is dedicated to helping you achieve balance and harmony in both body and mind. Visit us today to experience the transformative power of our healing touch.

Living Angelic: Family Health and Wellness Center is a premier beauty salon, health, and spa located at 1227 New York 300 in Newburgh, New York, United States. Our institution offers a range of services to promote health and wellness for the whole family. From rejuvenating spa treatments to holistic health services, our experienced professionals are dedicated to helping our clients look and feel their best. Visit Living Angelic today for a truly angelic experience.

Beyond the Sun Spa is a luxurious oasis located in the heart of Kingston, New York. Our spa offers a wide range of pampering treatments and services to help you relax, rejuvenate, and unwind. From soothing massages to invigorating facials, our experienced therapists will ensure that you leave feeling refreshed and revitalized. Situated on Broadway, our spa is easily accessible and provides a tranquil escape from the hustle and bustle of daily life. Visit Beyond the Sun Spa and experience the ultimate in relaxation and self-care.

Far East Wellness is a luxurious beauty salon, health, and spa located at 2150 Central Park Avenue in Yonkers, New York. Our institution offers a wide range of services to help you achieve relaxation, rejuvenation, and overall well-being. From soothing massages to rejuvenating facials, our skilled professionals are dedicated to providing you with the ultimate pampering experience. Whether you are looking to unwind after a long day or treat yourself to a day of self-care, Far East Wellness is the perfect destination for all your beauty and wellness needs. Come visit us and experience the tranquility and serenity that awaits you at Far East Wellness.

The Concierge Spa is a luxurious escape located in the heart of Kings Park, New York. Our expert staff is dedicated to providing top-notch service and personalized treatments to help you relax and rejuvenate. From massages and facials to body wraps and nail services, we offer a wide range of spa treatments to cater to your every need. Visit us at 1 Village Plaza for a truly indulgent spa experience unlike any other.

Relax On Cloud 9 Health & Wellness Spa is a luxurious retreat located at 694 Clove Road in New York, United States. This state-of-the-art facility offers a combination of gym, health, and spa services to help you achieve ultimate relaxation and rejuvenation. Step into a world of tranquility and pampering as you indulge in a variety of treatments such as massages, facials, and body wraps. Our experienced staff is dedicated to providing you with the highest level of care and personalized attention to ensure you leave feeling refreshed and revitalized. Whether you're looking to unwind after a long day or seeking to improve your overall well-being, Relax On Cloud 9 Health & Wellness Spa is the perfect destination for all your health and wellness needs.

The Yoga House, located at 1 Public Square in Watertown, New York, is a gym and health institution offering a wide variety of yoga classes for all levels. From beginner to advanced, our schedule is designed to cater to everyone's needs and preferences. Regular yoga practice can improve joint health, bone density, muscular skeletal health, and provide relief for the nervous system resulting in better sleep. Our instructors, Sarah and Nadia, are passionate and skilled in their craft, offering classes in Vinyasa style yoga. Sarah discovered her love for yoga in Colorado and trained under Nadia for 10 years before becoming a teacher herself. Nadia, originally from Venezuela, started teaching dance at a young age and transitioned into teaching yoga after moving to NY.

Canton Yoga Loft is a serene and welcoming yoga studio located in the heart of Canton, New York. Our spacious loft offers a peaceful retreat where individuals can focus on their health and wellness through the practice of yoga. With a variety of classes for all levels, our experienced instructors guide students through poses and breathing techniques to improve flexibility, strength, and mindfulness. Whether you are a beginner or an experienced yogi, Canton Yoga Loft is the perfect place to nurture your body and mind. Join us at 21 Miner Street Road and discover the transformative power of yoga.

North Country Martial Arts is a premier health institution located at 199 Post Street in Boonville, New York. We offer a variety of martial arts classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students reach their full potential and achieve their fitness goals. Whether you are looking to improve your strength, flexibility, or overall well-being, North Country Martial Arts is the perfect place to train and grow. Join us today and start your journey towards a healthier body and mind.

Kuk Sool Won is a health institution located at 4077 Main Street in Williamson, New York, United States. It offers traditional Korean martial arts training focused on self-defense, physical fitness, and mental well-being. With a strong emphasis on discipline and respect, students of all ages can improve their strength, flexibility, and coordination while learning valuable life skills. Join us at Kuk Sool Won to experience a holistic approach to health and wellness through the practice of martial arts.

Yoga w/ Kathleen Frizzi is a gym and health institution located at New York 370, Cato, New York, United States. We offer private, semi-private, and public classes for individuals looking to strengthen and nurture their mind, body, and soul through yoga, meditation, and pilates. Kathleen is a certified instructor with experience at Sky Yoga Studios, Vyana Yoga & PolariTea, and The Pilates Studio inside the Metro Fitness center in Syracuse. In addition to studio classes, we also offer in-home and corporate yoga and wellness services. Join us for a class today and start your journey to better health and well-being.

Blue Feather Wellness is a premier wellness center located in the heart of Fulton, New York. Specializing in energy work and yoga, our experienced instructor Becky offers a variety of classes and workshops to help you achieve balance and harmony in both body and mind. Our gym facilities are equipped with state-of-the-art equipment to help you reach your fitness goals, while our serene yoga studio provides a peaceful space for relaxation and meditation. Whether you are looking to increase your energy levels, improve your flexibility, or simply unwind after a long day, Blue Feather Wellness is the perfect place to nourish your body, mind, and soul. Join us at 188 South 3rd Street and start your journey towards a healthier and happier you today.

Heart To Heart Fitness is a comprehensive wellness destination located at 391 Frogtown Road in Akwesasne, New York. Our institution offers a wide range of services including a fully equipped gym, hair care services, health consultations, educational classes, and a luxurious spa experience. Whether you're looking to break a sweat, pamper yourself, or improve your overall well-being, Heart To Heart Fitness has something for everyone. Our dedicated team of professionals is committed to helping you achieve your health and fitness goals in a supportive and welcoming environment. Come visit us today and take the first step towards a healthier, happier you.

Upstate Boxing Fitness is a premier gym located at 33 Gilmour Drive in Central Square, New York. Our facility offers top-of-the-line boxing and fitness classes for individuals of all fitness levels. Whether you're a seasoned boxer looking to improve your skills or a beginner looking to get in shape, our experienced trainers are here to help you reach your goals. With state-of-the-art equipment and a supportive community atmosphere, Upstate Boxing Fitness is the perfect place to transform your body and mind. Join us today and experience the benefits of a healthy lifestyle through boxing and fitness training.

Amanda James is a health institution located at 141 Sully's Trail in Pittsford, New York, United States. Our dedicated team of healthcare professionals is committed to providing high-quality medical care and personalized treatment plans to meet the unique needs of each patient. With a focus on preventive care and holistic wellness, Amanda James strives to promote overall health and well-being for all individuals in our community. Visit us today and experience the compassionate care and expert medical services that set us apart.

Lake Effect Martial Arts South is a premier health institution located in Hamburg, New York. Our experienced instructors offer top-notch martial arts training in a welcoming and supportive environment. Whether you are a beginner or an advanced practitioner, we have classes tailored to your skill level. Improve your physical fitness, mental focus, and self-defense skills at Lake Effect Martial Arts South. Join us at 113 Elmview Avenue and experience the positive impact of martial arts on your overall well-being.

Power Yoga Buffalo is a dynamic and challenging gym located at 123 Grey Street, East Aurora, New York. Unlike a spa, we offer intense workouts that will push you to your limits. At Power Yoga Buffalo, you will stretch, work, push, and sweat your way to a renewed body and mind. Our classes are designed to challenge you both physically and mentally, but the results are worth it. The body is capable of amazing things when the mind is willing. This will be the best workout you have ever had and one of the hardest things you have ever done. The real miracle is not just finishing the class, but having the courage to start in the first place. Come join us at Power Yoga Buffalo and experience the transformative power of yoga.

Waterman's Martial Arts is a premier health institution located at 139 East Hamilton Avenue in Sherrill, New York. With a focus on physical fitness, mental discipline, and self-defense, our experienced instructors provide top-notch training in various martial arts disciplines. Whether you're looking to improve your strength, flexibility, or overall well-being, Waterman's Martial Arts offers a supportive and welcoming environment for students of all ages and skill levels. Come join us and embark on a journey towards improved health and self-improvement.

Capoeira Mandinga Buffalo is a health-focused institution located at 226 East Utica Street in Buffalo, New York. Specializing in the Brazilian martial art of Capoeira, this institution offers a unique and dynamic way to improve physical fitness, flexibility, and mental well-being. With a team of experienced instructors, Capoeira Mandinga Buffalo provides a welcoming and inclusive environment for individuals of all ages and skill levels to learn and practice this captivating art form. Join us and experience the benefits of Capoeira for your mind, body, and spirit.

Winvision Fitness is a health institution located at 234 Kinsey Avenue in Kenmore, New York, United States. At Winvision Fitness, we prioritize your health and wellness by offering customized fitness and nutrition plans tailored to your unique goals and needs. Our certified personal trainers will guide you through a variety of exercises and help you improve your form, ensuring you get the most out of your workout. Join one of our Group Fitness classes to sculpt and tone your body in a high-energy, music-filled environment. Whether you prefer upper body, lower body, bootcamp style, or kickboxing classes, we have something for everyone. Notice improvements in muscle tone, posture, balance, and strength as you work towards your fitness goals.

Integrity Martial Arts is a premier health institution located at 1333 Strad Avenue in North Tonawanda, New York. Our facility offers a range of martial arts classes designed to improve physical fitness, mental focus, and self-defense skills. Our experienced instructors are dedicated to promoting integrity, discipline, and respect in a supportive and welcoming environment. Whether you are a beginner or an experienced martial artist, Integrity Martial Arts is committed to helping you achieve your health and wellness goals. Join us today and discover the many benefits of martial arts training.

El Sol Pilates Studio is a premier fitness facility located at 3376 Niagara Falls Boulevard in North Tonawanda, New York. Our studio specializes in Pilates, a form of exercise that focuses on strengthening the core muscles while improving flexibility, posture, and overall body awareness. Our experienced instructors offer a variety of classes for all fitness levels, from beginners to advanced practitioners. Whether you're looking to tone your body, improve your balance, or alleviate back pain, El Sol Pilates Studio has something for everyone. Join us and experience the transformative power of Pilates in a welcoming and supportive environment.

The Taoist Kung Fu Training Academy is a renowned institution located at 6017 South Transit Road in Lockport, New York. Specializing in traditional Taoist martial arts, the academy offers a holistic approach to health and wellness through the practice of Kung Fu. Students of all levels are welcome to join and experience the physical, mental, and spiritual benefits of this ancient Chinese martial art. With experienced instructors and a supportive community, the Taoist Kung Fu Training Academy is the perfect place to cultivate strength, agility, and inner peace. Come and discover the transformative power of Kung Fu at this esteemed institution in the heart of New York.

Mushinkan Jujutsu is a renowned health institution located at 2258 Seneca Street in Buffalo, New York, United States. Specializing in the ancient Japanese martial art of Jujutsu, Mushinkan offers a holistic approach to physical and mental well-being through traditional training techniques and personalized instruction. With a focus on self-defense, fitness, and mindfulness, Mushinkan Jujutsu provides a unique and empowering experience for individuals of all ages and skill levels. Join us today and discover the benefits of Jujutsu for your body, mind, and spirit.